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WATCH: Table Talk - The Most Common Mistakes Novice Powerlifters Make Joe Sullivan takes on this week's Table Talk question solo. For Joe, it's that people's breathing gets fucked up. That's not really just a newbie problem, though - it's one Joe struggles with, too. And that's why it's important to have a second pair of eyes that can notice that.

C.J. Murphy's Specialty Bar Car Show #2 In my first Specialty Bar Car Show, you got to see the elitefts Power Bar, axle bars, trap bars, deadlift bars, Swiss bars, Duffalo Bar, and the elitefts Rackable Cambered Squat Bar. In today's show, you're going to learn about the Tsunami Bar, Bandbell Bar, and - one of my all-time favorites - Safety Squat Bars.

Cellucor C4 On the Go RTD Review I recently picked up a new product from Cellucor that I thought would make for an interesting review and one that many would like my opinion and thoughts on. This product is the Cellucor C4 On the Go RTD. Cellucor has several pills, powder, and capsules, but the RTD market is one they've never really dabbled in nor are they known for.

The Best Speed Drill for High School Athletes Sprinting with a weighted sled has become my go-to exercise for improving an athlete's ability to accelerate because it teaches and trains those mechanics.

The Time In-Between Sets Matters But the actual missing ingredients are basic and are right in front of them, those being consistency and a full understanding of the basics, the essentials… the key ingredients.

Shrewd Food Changing the Protein Snack Category? I opened my mailbox the other day to find packages with the name Shrewd Food on them. What the heck is that? I started reading the packaging and quickly realized that the contents of the individual bags were protein snacks. No surprise if you follow my content - I love protein snack items.

Real Housewives Teresa Giudice Goes Bodybuilding Although I love bodybuilding and I love action movies and I'm a red-blooded American, I do watch those Real Housewives shows, particularly the New Jersey one from back in the day. I'm the type of person who is heartbroken to find out that most "reality television," is anything but.

Your First Meet Cycle - How to Lay the Program's Foundation Yet we all fall into that trap at one time or another. Stick to the plan and remember: the body is a dynamic organism with strength as no exception. Honest and smart coaches and/or training partners can be great accountabilities for this.

I'm Sick - Should I Train or Stay Home? Listen: I'm no doctor or rocket scientist, but even I have enough common sense to know that if you're feeling under the weather, you shouldn't be lifting. You should be resting at home. Yeah, you heard me: Go home and stay home. And stay out of your fancy little garage gym, too!

The Best Shoulder Workouts for Men and Women I can attest to this firsthand. Check out this picture of me taken several years ago, before I knew what I was doing in the kitchen and gym:. This was taken after about seven years of consistent weightlifting, so as you can imagine, I wasn't too thrilled.

Lee Labrada - The Legend Continues The sport of bodybuilding seems to know no time, because the champions of yesterday continue inspire the youth today. In fact, I've found that the obsession most have with the 1990's is a lot more than mere nostalgia. People miss the huge bodybuilders of that era, guys like Levrone, Dillett, and of course 6x Mr.

Soylent Bridge Caters to Between Meal Consumer Demands Sure, you could scoop out a protein powder and mix it in a shaker bottle for less money, but for those on the go, it's hard to beat the convenience of a grab-and-go RTD protein shake or meal replacement when all you need to do is open the bottle and drink it.

Is Intermittent Fasting Right for You? No matter what fitness magazine you open, what health chat room you belong to, or what talk show you watch, you've probably heard the term Intermittent Fasting mentioned. If you haven't, then let me briefly go over a few IF basics.

How to Tame the Meet Prep Beast Meet prep is a different beast. You signed your name on the line and now you need to produce results. I wish it were as simple as following a program, lifting at the meet, and breaking PRs. Every meet prep has its own obstacles that need to be overcome.

Positivity, Desire, and Magic Magic discussed his experiences in business and basketball and his pervasive passion for winning, regardless of the endeavor. If you are inclined to read on, I will share some of the thoughts Magic imparted during his impassioned presentation.

Workout of the Day: Legs with Mark Dugdale The following details my leg Workout of the Week from Kirkland Gold's Gym. Here are the details of my training session:. I used a unilateral leg curl machine, so weight listed is per each leg, FYI. I performed three higher rep warm-up sets before starting sets of six reps with six partials added to the end of each set.

Add 100 Pounds to Your Deadlift I decided to go back to powerlifting and tested out where my sumo was. First time I went back to it, the weights were flying off the floor, and I went on to pull 800 pounds at the meet. Getting stronger in my weaker stance added 100 pounds to my deadlift.

What Got You Here Won't Get You There It caught the eye of academia as well, and a number of studies have since demonstrated its validity.

Kinobody pant busting boners Serious question, is Greg O'Gallagher gay? For a straight guy he seems to be kinda obsessed with boners. His octane supplement gives you boners. Intermittent Fasting gives you boners - boners boners boners. I am gay and really don't want this supplement pushing skumbag on my team.

Troubleshooting Strength Injuries: What is Autoregulation? This is one of the most frustrating combinations of two words in the English language for an athlete. It is the reason for endless discussion, arbitration, and points of view on training, and has caused more than a few arguments. What program is the best program to get stronger?

General Criteria to Consider When Writing a Program Listed below are the general criteria that I consider when writing a program. I'll use Olympic lifts as an example. I love Olympic lifts, but they're rarely appropriate for my audience: 30 to 50 kids wandering around heavy things looking to me for coaching cues.

2 GIANT TIPS that can SUPERCHARGE your workouts! I used to follow all of the "rules of bodybuilding". I could go on and on with this list and all of the rules of bodybuilding. Do some of these rules hold merit? Possibly… It depends on who you are and what stage of bodybuilding you're into. Are you a beginner who has never lifted weights before?

PropanePodcast #200 - Tribe of Mentors Q&A with Jonny & Yusef Listen to the Tribe of Mentors Q&A below:. Resources mentioned:. Podcast: Play in new window - Download - Embed. Subscribe: Apple Podcasts - Android - Email - Google Podcasts - Stitcher - More Subscribe Options.

The Good and The Bad About Insulin But I don't think most users truly understand why they are using insulin and what it can actually do. So let's get into the nitty-gritty about what insulin is and what it can do. RECENT: How to Avoid Obesogens. When you ask someone what insulin is, most people will tell you it's an anabolic hormone that helps you clear glucose from blood.

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