The community for anyone interested in bodybuilding!
Share your bodybuilding tips or ask for advice on anything from muscle development to dieting & supplements.
A selection of the latest bodybuilding news and blog posts.
WATCH: Dave Tate's Definitive Guide for Wrapping Wrists Learn the secret that we've kept under wraps until now: How to properly wrap your wrists for the Big Three: bench, squat, and deadlift.
The Best Bang for Your Buck: Wrist Wraps Want to get the most out of your wrist wraps? Or maybe you don't know where to start when it comes to all of the wrist wraps elitefts offers. Look no further than this article, which rounds up some of the best wrist wrap guides and related workouts.
Use this One Mental Trick to Change Your Body What's the One Mental Trick to Change? So, what shift could occur that will stop you dead in your tracks? The moment your brain switches to focusing on how much work it takes to go to the gym, cook your food, avoid certain foods, and navigate certain situations, your motivation will abruptly disappear.
The Comeback of the Health and Fitness Specialty Channel? I've been thinking about this for a little while now and how the market shifts and changes but in the end, things come back around full circle. Think of it like apparel. You have something trending for a while, it then goes away, but eventually comes back.
Does Training to Failure Help You Build More Muscle? Many people say training to failure helps you build muscle, but does it really? Learn the answer according to 8 scientific studies in this article.
Correlation Between Participation Trophies and Snowflakes Regardless, you may agree or disagree and your positioning and stance might be different than another reader, but at the end of the day, there's a correlation between participation trophies and snowflakes. This is a question I've been asking myself for a while now.
Understanding Groin Injuries: Complex Groin Injuries RECENT: Understanding Groin Injuries: Tendon Injuries. Everyone wants to know "just the one thing I can do" to get better. The answer is to learn how to think about injury. It's not an easy one, but it's a skill you'll be so glad to be equipped with when necessity arises.
Build a Professional Rugby Team Through This Academy Program I am not afraid to admit that I needed it. I was suffering from a loss of confidence in my ability to do the job that I love. Were my methods not longer were worthwhile, are they still valid? I had so many questions to answer in my own head before I was ready to get back on the horse.
Maximum muscle growth for hardgainers & advanced fitness questions Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been pretty mainstream. This one is definitely for serious strength trainees. Evidently a student of iron himself, he asked very good detailed questions about how to train for maximal muscle growth.
Would Jay Cutler Ever Come Back? I cover a lot of contests, all throughout the country, and anyone who knows me, knows I love to talk. I can talk about a variety of topics, from history to food to sports, but I don't love all sports the same. I live for bodybuilding. Whether it's bodybuilding, men's physique, figure or bikini, I live for physique-based sports.
Putting Our Equipment to the Test at Monster Garage Gym With that in mind, it is one thing to read about elitefts equipment online, and it is another thing to see this equipment in action, and it is something altogether different to see it put to the test on the backs and in the hands of competitive powerlifters today.
8 Levels of Delegation for Successful Management You arrive at the gym as your trusted 6 a.m. coach is writing the workout on the whiteboard and looking after the early birds doing their mobility work. You sit down in your office and listen to voicemails, making a note to get back to the two potential new clients and the juice supplier who needs your credit card for this month's order.
Can IIFYM Wreck Your Health, Physique, and Relationship with Food? If you want to know what the “If It Fits Your Macros” diet is and whether or not it can help you lose weight, you want to listen to this podcast.
19 Inconvenient Truths that Will Make Getting Fit a Breeze Like you, I thought all of these things when I first started taking fitness seriously, too. I've learned a lot along the way, though, and much of what I'm going to share with you in this article has helped me to go from:. Let's start with one of the more uncomfortable facts about getting fit.
Eat Real Food Americans have been convinced by decades of advertisements that building muscles requires protein powders, pills, and supplements. No! In the decades since Arnold became famous, the Madison Avenue marketing whizzes have done an amazing job of brainwashing the American public into thinking that the way to build huge muscles is to take supplements.
WATCH: Joe Sullivan Demonstrates Crocodile Breathing This means that in order to brace in the best way possible, we need to rework our understanding of doing so in the first place. When you inflate a balloon, what happens? One side does not inflate; the stretchy rubberized shell expands in EVERY direction.
PropanePodcast: Aanghel: Ex-vegan turned carnivore on changing your identity, nofap, meditation, primal scream therapy Aanghel has been my meditation coach for the last 2 years, and has transformed his body and mind using some of the tools discussed in the podcast. He adopts the same recklessly experimental approach to life as we do, testing approaches by fully throwing himself into:.
WATCH: Table Talk Clip - Are Cheat Meals Worth It? It's better to have one scheduled cheat meal a week than to go off of the program and eat on a day that you've burned off a lot of calories and now have taken in more calories than lost. Don't turn a fat-burning day into a fat-gaining day. That can ruin an entire program.
Plyometrics for Group Programming This work is relatively easy to teach, and depending on the variation you choose, easy to recover from. We don't need a huge investment of time from both a learning curve and application perspective.
Fitness, Family, Finances: A Balancing Act We are pulled in many directions these days. Many of us focus on our overall health and fitness and make it a priority. If you are married and have a family, there's another box you need to check as a priority.
WATCH: I am Vincent Dizenzo While at TPS, Vincent trained alongside Dave. Vincent remembers watching Dave do an interview and opening it up with, "I don't know why you're not sponsored by us." And so Vincent and Dave talked things over. Their conversation must've gone well, as Vincent ended up dropping his then-sponsorship and began to work with elitefts.
LISTEN: Table Talk Podcast #24 with Clint Darden Clint Darden is taking some time to travel out of Cyprus and to the U.S., where he's finally made his way to the elitefts S5 Compound as a Table Talk Podcast guest.
How Andrew Lost 80 Pounds and 22% Body Fat I started the Bigger Leaner Stronger program at 230 lbs and around 30%-35% Body Fat. Over the course of 8 months, I was able to finish my cut at my current numbers of 151.6 lbs for a total loss of nearly 80 lbs at an estimated 8% Body Fat. I cut for the entire 8 months and when I got down to 10% I stated incorporating refeed days.
My Top 5 Takeaways from The Millionaire Next Door by Thomas J. Stanley In many ways, finances are like fitness. There are some positive correlations as well:. Money may not be able to ultimately buy you happiness, but it can sure buy peace of mind and the opportunity to find and pursue what makes you happy.
Get support and bodybuilding advice from our community forums, blogs, videos, podcasts and more!
Watch the latest videos from YouTubers who provide advice and share their bodybuilding experiences.
A great selection of podcasts where the hosts discuss a wide range of bodybuilding topics.
Keep up to date with the latest bodybuilding news and blogs to help you develop and maintain those gains!