Bodybuilding

The channel for anyone interested in bodybuilding!

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Perfect Amount Of Sets To Gain Muscle In A Workout?PERFECT AMOUNT of SETS to GAIN MUSCLE in a $50 OFF your First Purchase of SUPER AMINOS and/or POWERSHAKE by using this LINK.

Natural Gallant Bodybuilding Shared .

1500: Seven Lies Fitness Influencers Love to TellIn this episode Sal, Adam and Justin uncover seven lies that are commonly spread by fitness influencers.

Mind Pump: Raw Fitness Truth Shared .

Lee Haney: I knew Dorian Yates was Going to be DangerousIn this clip from Season 4, Episode 8 of MD Global Muscle, 8X Mr. Olympia Lee Haney talks about his first and last time competing against Dorian Yates in 1991, and how he knew Dorian was going to bring something different to the @giles_tiger.

Muscular Development Magazine Shared .

Lee Haney: I was 'Classic' even at 254 poundsIn this clip from Season 4, Episode 8 of MD Global Muscle, 8X Mr. Olympia Lee Haney discusses how he always strived for symmetry and aesthetics along with mass - and reveals that his waist was only 31.5" when he won his final Mr."

Muscular Development Magazine Shared .

Every Mr Olympia will get slaughtered against a prime Ronnie Coleman :Flex WheelerMrOlympia ,#RonnieColeman, #Flexwheeler, #legends I have the permission to use this content Flex Wheeler's thoughts on why Ronnie Coleman will akways be the greatest of all time even if someones beats his record in the future.

Fazi Fitness Shared .

Jean Pierre Fux: If You Can't Turn Pro on Low Doses of AAS…In this clip from Season 4, Episode 8 of MD Global Muscle, 90's star Jean-Pierre Fux speaks about his philosophy, learned from an old coach, that bodybuilders should take the minimal amount of AAS, particularly in their amateur years.

Muscular Development Magazine Shared .

826: Chad Wesley Smith on Artificial Intelligence Training ProgramsChad Smith founder of Juggernaut Training systems joins us to talk about high performance coaching, elite powerlifting career and how he is using AI to write programs.

The Mind Muscle Project Shared .

Jason Blaha Q&As February 28th 2021 Part 20:07 I was starting to jog again and I thought I was slowly building up my capacity and system so I wouldn't injure myself but I had an aching glute which I thought was just sore from pushing myself for the first time in awhile.

Jason Blaha's Strength and Fitness Shared .

Jason Blaha Q&As February 28th 2021 Part 10:07 I've got degenerative disc was told not to lift due to back pain 10yrs ago.

Jason Blaha's Strength and Fitness Shared .
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Natural Gallant Bodybuilding Shared .

Big Ramy Downsized? ? + New Strict Curl Record + Reolly Winklaar Special Olympia Invite? +MOREWant to try Lean Body Ready-to-Drink protein shakes? Head over to for a great deal on Labrada's Triple Pack Special.

Nick's Strength and Power Shared .

Jean Pierre Fux: The Nasser El-Sonbatty I knewIn this clip from Season 4, Episode 8 of MD Global Muscle, 90's star Jean-Pierre Fux recounts his friendship with the late Nasser El-Sonbatty, a mass monster known for his intelligence and quirks.

Muscular Development Magazine Shared .

Calling out Self-Proclaimed 'Guru' Over FATS!Dave Palumbo explains the sheer importance of fats for general health as well as for bodybuilders.

RxMuscle - The Truth in Bodybuilding Shared .

Iris Kyle: Why I had to withdraw from the 2020 Ms. OlympiaIn this clip from Season 4, Episode 8 of MD Global Muscle, 10X Ms. Olympia Iris Kyle explains the medical issues that forced her to pull out of the 2020 Ms.

Muscular Development Magazine Shared .

Crowder and Hodgetwins Gym WorkoutFollow : : : YouTube Channel Politics: : : More Bio Keith and Kevin Hodge, the Hodgetwins, are famously known for their comedic commentary, fitness tips, and relationship advice on their YouTube channels TwinMuscle, Hodgetwins, AskHodgetwins and Hodgetwins Vlogs.

Twin Muscle Workout Shared .

Protein-Packed Hot Cocoa Bomb1 cup chocolate chips 1 scoop MRE Lite 1 cup almond milk Handful of marshmallows Sphere Chocolate chocolate chips Mold melted chocolate into spheres Freeze 10 minutes Gently remove chocolate from molds Add 1 scoop MRE Lite to one half Top with marshmallows Seal with other half Warm milk in microwave for 1 minute Drop bomb into milk and enjoy!

Redcon 1 Shared .

High Protein Peanut Butter CupsMelt Chocolate Chips Mix Peanut Butter and MRE Lite in Separate Bowl Add 2 Tablespoon Melted Chocolate to cupcake liners Add 1 Tablespoon Peanut Butter Protein Mixture Top with 2 Tablespoon Melted Chocolate Freeze for 1 hour.

Redcon 1 Shared .

How Ari Used Bigger Leaner Stronger to Lose 26 Pounds Body Fat"It's all about balance and the mix of food, sleep, and lifting promotes such a healthier lifestyle."

Legion Athletics Shared .

Lee Haney: Why I retired at age 31 with 8 Mr. Olympia titlesIn this clip from Season 4, Episode 8 of MD Global Muscle, 8X Mr. Olympia Lee Haney talks about how he looked at trying for more wins as the years went by, and why he knew it was time to retire in 1991 after his 8th title.

Muscular Development Magazine Shared .

Derek Lunsord teams up with a legend-Cbum will not get bigger-Another setback for Jeremy and updatesCode : FAZI.

Fazi Fitness Shared .

How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy and "Information Carrier" Using The Science Of Infopathy.I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the " I've also been exploring the use of magnetic waves to elicit certain neurotransmitter responses, via a device called a "" device , which "imprints" water, or your body, with...

Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .

No Matter What Kinobody and Greg Doucette Say You Can't Recomp From 170 To 190!Jason Blaha Merchandise.

Jason Blaha's Strength and Fitness Shared .

Jean Pierre Fux: Tearing both quads squatting 7 plates in photoshootSee the full episode here: this channel to get access to you have The Write Stuff?

Muscular Development Magazine Shared .

Lee Haney: How I won my first Mr. Olympia at age 24In this clip from Season 4, Episode 8 of MD Global Muscle, 8X Mr. Olympia Lee Haney gives credit to the greats who came before him for giving him the knowledge to advance so far in the sport at such a young age.

Muscular Development Magazine Shared .
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Athleticon PostponedAthleticon is the mega contest that was supposed to be the biggest thing since, well, the Mr.

Iron Magazine Shared .

Iris Kyle: Why Everyone is Moving to Las VegasIn this clip from Season 4, Episode 8 of MD Global Muscle, 10X Ms. Olympia Iris Kyle talks about the advantages Las Vegas has to offer and announces the Powerhouse Gym she is opening there soon with Hidetada @giles_tiger.

Muscular Development Magazine Shared .

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle and Improve Sports Performance at the Same Time, Strategies for CombatingIn this episode of Quah , Sal, Adam and Justin answer four Pump Head questions via Zoom.

Mind Pump: Raw Fitness Truth Shared .

Bikini Olympia Top 3 Reunite on 'Femme Flex Friday'Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode.

FLEX Online Shared .

Shoulder WorkoutUse promo code KAI20 for 20% OFF supplements, vitamins and apparel!

Redcon 1 Shared .

Motivation To Gain Muscle And Workout50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

Dennis Wolf Full InterviewOver the past few months we've released multiple GI Exclusive segments from our interview with Dennis Wolf.

Generation Iron Fitness & Bodybuilding Network Shared .

Flexit Brings a New Personal Trainer Twist to Home TrainingThe COVID-19 pandemic has certainly forced gymgoers worldwide to not only reimagine how they work out, it's also forced many to reinvest long-term in their fitness lifestyle.

FLEX Online Shared .

2-26-2021 Orc Mode TrainingToday's Training Session -Cambered Bar Goor Morning + 40 lbs Chains: Ramp to training max 525 -Conventional Deadlift Straps 1" Block: Ramp to training max 625 -Cambered Bar Squat: 420 1x10 -Deadlift: 440 1x10 -Cambered Bar Good Morning: 385 3x10 -Axle Bar Double Overhand Deadlift: 270 2x1, 250 1x1 -Belt Squat: 270 4x10+ -Reverse Hyper: 470 3x25."

Jason Blaha's Strength and Fitness Shared .

20-Minute Full-Body Dumbbell WorkoutPersonal Trainer Tamara Anthony has the perfect full-body dumbbell workout for you. Get ready to sweat together with this workout that can done at home or in the gym.

Bodybuilding.com Shared .

Reflections: Power Of Word and EnlightenmentConnor's Ig: YT: My Downloadable Programs Here: Chasers Clothing - ) Pump Chaser Supplements - ) Pump Chasers Supps - Coaching, Meal Plans, Clothing and Routines - Me On.

Pump Chasers Shared .

Victory For De Asha!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

John Meadows: An Inside Look Into Shaun Clarida's Olympia Training StrategyShaun Clarida shocked audiences with an impressive physique that ultimately won him the Men's 212 Olympia 2020.

Generation Iron Fitness & Bodybuilding Network Shared .

Deadlift 1" Block With Straps 515, 585 and 625-2nd Training Max Of The DaySubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

How to Make It Big as a Strength Coach: The Application ProcessNow, it's time to get our hands dirty... Let's start with the internship search. You have to ask yourself what you want.

Elite FTS Shared .

Cambered Bar Good Morning 445, 495 and 525 + 40 Lbs ChainsJason Blaha Merchandise.

Jason Blaha's Strength and Fitness Shared .

Md VintageJoin this channel to get access to you have The Write Stuff? We think you might!

Muscular Development Magazine Shared .

Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My ChildrenDoes ecdysterone work? How long into a fast do you start losing muscle? And what is the most important life lesson I'd like to teach my children?

Legion Athletics Shared .

Flex Lewis gets clearnace form DoctorsMrOlympia, #Bodybuilding, #Updates, Big Ramy welcomes Dennis James in egypt - Roelly Winklaar wasting not time for Olympia 2021 - Nick Walker and Blessing's fued - Justin looking to secure Olympia 2021 qualification - Peter Molnar to dethrone Chris Bumstead - Seth Feroce's new physique goals and More updates.

Fazi Fitness Shared .

Are Fit Males Drawing More Views Than Jacked Bodybuilders?Social media is all about popular demand. If you ever look at what’s trending or what goes viral, there’s really no rhyme or reason to it.

Iron Magazine Shared .

Training And Strength PrsTraining and STRENGTH $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

Dennis Wolf Biceps Surgery + Athleticon POSTPONED Again! + Blessing Vs Nick latest updatesInteract with me on social media* -Instagram - @ - Nick's Strength and Power -Website v v v v.

Nick's Strength and Power Shared .

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest PeriIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to...

Mind Pump: Raw Fitness Truth Shared .

How to Increase your Confidence with Your FitnessFeel like you are out of control with your eating? Inconsistent with your workouts? Overwhelmed and just frustrated?

New York Muscle Radio Podcast Shared .

Responding To Lee Priest ControversyDave Palumbo responds to the conversation that has taken place over the last 24 hours regarding Lee Priest's appearance on Heavy Muscle Radio this past Sunday to the RXMuscle YouTube channel!

RxMuscle - The Truth in Bodybuilding Shared .

Check Out Flex Lewis' New Dragon Lair in Las VegasLas Vegas, NV, is most famous in bodybuilding circles as the home to Jay Cutler, but now another Olympia winner is making his mark.

FLEX Online Shared .

Big Neechi: Rules For Becoming A Viral Bodybuilding InfluencerBig Neechi is a bodybuilding viral sensation known for his epic lifts and his past epic parties.

Generation Iron Fitness & Bodybuilding Network Shared .

Patrick Moore Dials Up Off-season Heat!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

AEW Star Brian Cage: Bodybuilding and PowerbombsAll Elite Wrestling superstar Brian Cage stands 6-feet-tall and weighs more than 270 pounds, yet he is still able to bounce around the wrestling ring like a cat.

FLEX Online Shared .

2-25-2021 Orc Mode TrainingToday's Training Session -Bench Press + 50 Lbs Bands: Training Max 282 -Bench Press: 235 3x10 -Barbell Row: 245 3x10+ -45 Degree Incline Bench: 170 3x10 -Axle Bar Row: 200 5x10 -Seated Pin Press #18 Pin: 105 2x10+ -JM Press + 54 lbs Chains: 65 3x10+ -Strict Curl: 70 3x10 -Rear Delt Raise: 25 3xfailure.

Jason Blaha's Strength and Fitness Shared .

Lee Priest Responds to Shawn RayLee Priest offers a response to Shawn Ray's Instagram post regarding Lee's appearance on a recent episode of Heavy Muscle to the RXMuscle YouTube channel!

RxMuscle - The Truth in Bodybuilding Shared .

Rich Gaspari Predicts The Most Promising New School Bodybuilders That Will Rise To SuccessRich Gaspari has had his eye on bodybuilding for decades despite having been retired for quite some time now.

Generation Iron Fitness & Bodybuilding Network Shared .

Jose RaymondDo you have The Write Stuff? We think you might! Send your best submission either video or written story to For video submissions, send a link to your channel, or IG to.

Muscular Development Magazine Shared .

How to Make It Big as a Strength Coach: The Foundational BasicsI was very lucky to come from a great undergrad program, which prepared me to handle the demands of big-time strength and conditioning programs.

Elite FTS Shared .

Coach Josh McHaleJosh shares his journey and tips for getting girls ready for IFBB bikini category. He also shares some of his top tips for getting into stage condition and we cannot wait to see his girls take the stage.

Muscular Development Magazine Shared .

Bench Press 227, 257 and 282 + 50 Lbs BandsSubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and PrinciplesHand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower.

Legion Athletics Shared .

The Definitive Guide to the Romanian DeadliftLearn why you should be doing Romanian deadlifts, how to do them with proper form, and get a free Romanian deadlift workout you can do today!

Legion Athletics Shared .

825: The 10 Major Hurdles When Opening A New GymWith LOCKEROOM almost open the boys dive into business models, owners pay and everything in between you didn't know you'll face when opening a gym.

The Mind Muscle Project Shared .

172: Minicuts: Not So FastBrad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts?

3D Muscle Journey Shared .

"The Energy": How A Gastroenterologist Physician Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual and PhysicalI first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong". In a section of the book, Dave called mitochondrial meditation, and I was actually quite intrigued...

Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .

Flex Wheeler talks about the importance of genetics at the heighest level of bodybuilding.MrOlympia, #Bodybuilding, #FlexWheeler, I have the permission to use this content The Legendary Flex Wheeler talks about the most important qualities in a bodybuilder at the top level and do genetics matter as much as people think they do?

Fazi Fitness Shared .

296: How to Lose Fat Without Losing MuscleIn this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat without losing muscle, and more!

The Absolute Strength Podcast Shared .

Eating Jollibee "Burger Steak"Follow : : : YouTube Channel Politics: : : More Bio Keith and Kevin Hodge, the Hodgetwins, are famously known for their comedic commentary, fitness tips, and relationship advice on their YouTube channels TwinMuscle, Hodgetwins, AskHodgetwins and Hodgetwins Vlogs.

Twin Muscle Workout Shared .

1497: Five Weird Supplements That Actually WorkIn this episode Sal, Adam and Justin discuss some lesser known supplements that actually work.

Mind Pump: Raw Fitness Truth Shared .

How do parents fit fitness into family life?We're setting a new pattern of episodes for the next few months. The final episode of each month will be a Q and A about...whatever you want to talk about: previous episodes during the month, business, life, training, health, or whatever.

Mark Bell's PowerCast Shared .

Responding To Greg Doucette on MAINTENANCE CALORIES! #askDave18:54 - Is gear still illegal in the US for someone who just wants to put on some size or is it just available to people with medical issues such a low T?

RxMuscle - The Truth in Bodybuilding Shared .

Hamstrings and Back WorkoutA full gym session with James Hollingshead. James is up to 301 lbs from 275 just a few weeks ago; he's maintaining and getting stronger, still 8 months away from the Olympia.

Redcon 1 Shared .

MMA Fighter Mohammed Usman Set For His PFL DebutIt's finally time for Mohammed Usman to unleash more than just his mystique on the Professional Fighters League heavyweight division.

FLEX Online Shared .

Jay Cutler's Inside Scoop!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

Does Shawn Rhoden Need a New Game Plan to Compete?It’s been quite some time since we’ve seen Shawn Rhoden step on stage and wow us with his crazy conditioning.

Iron Magazine Shared .

Milos Sarcev Answers: What To Eat Before and After A Workout For The Ultimate PhysiqueIn general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details.

Generation Iron Fitness & Bodybuilding Network Shared .

Athleticon moved to 2022! !Join this channel to get access to you have The Write Stuff? We think you might!

Muscular Development Magazine Shared .

Explosive Workout Routine for AthletesTeam Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports.

Bodybuilding.com Shared .

Breakfast ChatSubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Ped Course Set UpEpisode 363 is my introduction guide to chemical signaling for androgens! This guide was extremely hard to make and put together because its not a straight forward equation - YOU need to assess yourself on a week to week basis and figure out if its even a chemical signaling problem in the first place!

Beast Fitness Radio's Podcast Shared .

Healthy Muscles Burn More Fat, According to ResearchThe relationship between lean muscle mass and body fat is a complex one, and while it is true to say fat cells cannot simply be converted to new muscle, it's also important to recognize that skeletal muscle mass does utilize fat as an important source of fuel.

FLEX Online Shared .

Lee Haney, Jean Pierre Fux, Iris Kyle, Hidetada Yamagishi and Lauren LotterAnother star-studded line-up starting with 90's mega Mass Monster, the colossal Jean Pierre Fux, then we were joined by 10-time Olympia Champion, the incredible Iris Kyle, alongside her; open and 212 Superstar Hidetada Yamagishi.

Muscular Development Magazine Shared .

Big Ramy's new goalMrOlympia, #bodybuilding, #updates , Big Ramy's next focus for olympia 2021 - Antoine gives updates on why he was hospitalized - Hassan Mostafa to be the biggest threat at New York Pro - Dexter Jackson recent update - Steve Laureus looks promising in recent update.

Fazi Fitness Shared .

The Impact of Fiber Consumption on Muscle HealthA healthy, well-balanced diet including lots of dietary fiber is equally important as exercise when trying to stay lean and build muscle.

Project Swole Shared .

824: The Best Rep Range For Strength1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible.

The Mind Muscle Project Shared .

Newsy News How: How to Win in 2021 and Not Suck at BusinessWell well well, 2021 is here, Bad Orange Man is out, Chairman Xiden is in, and we’re still waiting for this grinding fever dream to end.

Legion Athletics Shared .

The 3 Best At-Home Leg Workout RoutinesWhether you have dumbbells, bands, or just your bodyweight, this article is for you.

Legion Athletics Shared .

It's Just Bodybuilding, 81: coach's cornerIt's Just Bodybuilding 81: Coach's by IFBB Pros Big Ron Partlow and Dusty Hanshaw. Presented by.

Advices Radio Shared .

Stretch The Muscle BellyStretch the MUSCLE $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

80% of your Success in Fitness comes down to this…And No its Not Your Nutrition80% of your results will boil down to this If you dont have this in place...

New York Muscle Radio Podcast Shared .

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat and MoreIn this episode of Quah , Sal, Adam and Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, "behind the scenes" of creating a MAPS program, and issues with eating too much red meat.

Mind Pump: Raw Fitness Truth Shared .

Big Ramy: Worth A Million Dollar Contract? Ah PodcastBig Lenny joins Dave Palumbo, John Romano, Jimmy The Bull, Gregg Valentino, and Mr G for another episode of the After Hours Podcast, the show where literally ANYTHING goes!

RxMuscle - The Truth in Bodybuilding Shared .

Essential Fitness Tips for BeginnersHere are some essential fitness tips that can help you get started on your journey to a healthy lifestyle.

Project Swole Shared .

Checking In with James HollingsheadUse promo code JAMES20 for 20% OFF supplements, vitamins and apparel!

Redcon 1 Shared .

It's Better to Wear Out Than to Rust OutHaving survived contact sports with no injuries to the knees and having reached my fifties in reasonable condition, I started to experience knee pain during and after Olympic lifts, squats, and deadlifts.

Elite FTS Shared .

Orlando to Once Again Host Olympia WeekendBodybuilding's biggest event is coming back to the Sunshine State. Organizers of the Joe Weider's Olympia Fitness and Performance Weekend announced that the fitness industry's most prestigious event is returning to Orlando, FL, for its 2021 world championship weekend to be held the weekend of October 7-10.

FLEX Online Shared .

Lou Ferrigno Reacts To Dumb Bodybuilder and Steroid StereotypesFerrigno shares his thoughts on the perception of steroid use and intelligence of athletes in bodybuilding has gotten more and more exposure with each passing decade - it's ultimately still a niche sport to the mainstream.

Generation Iron Fitness & Bodybuilding Network Shared .

Jimmy Kolb: ALL-NATURAL 1,000-lb+ Bench Press Champion ! Jimmy Kolb InterviewKolb, who set the world record for - single ply - bench pressing 1,050 lbs , talks to Dave about his feats of strength.

RxMuscle - The Truth in Bodybuilding Shared .

Dan Bell ATWR Total! + New Olympia Dates + Shanique Grant Calls Out Olympia + Blessing + Juji + MOREWant to try Lean Body Ready-to-Drink protein shakes? Head over to for a great deal on Labrada's Triple Pack Special.

Nick's Strength and Power Shared .

Gummy Supplements Are Exploding: Chew on This New DataHere's a brief lesson on why you should take risks when it makes sense and constantly watch trends and consumer wants and needs.

Iron Magazine Shared .

2-23-2021 Orc Mode TrainingToday's Training Session -Safety Squat Bar Squat + 65 lbs Bands: Ramp to Training Max 473 -Safety Squat Bar Squat Good Morning + 65 lbs Bands: Ramp to Training Max 363 -Safety Squat Bar Squat: 381 1x10 -Safety Squat Bar Squat Good Morning: 291 3x10+ -Axle Bar Double Overhand Deadlift: 265 3x1 -Belt Squat: 270 4x10+ -Reverse Hyper: 460 3x25.

Jason Blaha's Strength and Fitness Shared .

Evan Centopani's '21 Plans + Keone And Sergio In The Lab!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

Akim Williams: The Secret To Improving Conditioning On A Pro Bodybuilding LevelAkim Williams transformation in 2020 was a stunning one. Williams had always been a potential threat in pro bodybuilding, but his physique at the Olympia 2020 solidified that fact.

Generation Iron Fitness & Bodybuilding Network Shared .

SSB Good Morning 333 and 363 + 65 Lbs BandsJason Blaha Merchandise.

Jason Blaha's Strength and Fitness Shared .

Advantages and Disadvantages of Short 3-4 week cyclesIf I'm on 200 mg of test a week, and a lot of it is converting to estrogen and I add some arimidex, will I end up with more free test in the bloodstream since the Arimidex its inhibiting it from converting to estrogen, or will I just have the same amount of free test as I did before with just less a 29 years old heavy training man take DHEA and...

Muscular Development Magazine Shared .

SSB Squat 423 and 473 + 65 Lbs BandsSubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

What Is a One-Rep Max and How Do You Find Yours?Written by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant.

Legion Athletics Shared .

823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats and Calf Strength TrainingThe boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury.

The Mind Muscle Project Shared .

Why Mat Fraser Retiring SucksA special CrossFit Open edition of our 2:00 Drill this week! We're taking your questions about finding a coach, using CompTrain but missing the community in the gym, and my take on who gets to call themselves a competitor.

Chasing Excellence Shared .

2021 Mr. Olympia Host City And Dates Announced!Description: Dave Palumbo reacts to the announcement of the 2021 Olympia date and venue, which was announced on the Olympia Weekend to the RXMuscle YouTube channel!

RxMuscle - The Truth in Bodybuilding Shared .

Jack Neary, Part OneJack Neary, one of the best writers for Muscle Builder / Power Magazine, talks to the Bodybuilding Legends Podcast about his memorable years working for the magazine.

Bodybuilding Legends Show Shared .

Olympia Weekend date announced! !Join this channel to get access to you have The Write Stuff? We think you might!

Muscular Development Magazine Shared .

STOP doing Cardio… its not doing anythingFor coaching visit Give it a listen Anthony If you are ready to take things to the next level message me on instagram @abfitness.

New York Muscle Radio Podcast Shared .

3 Ways To Increase Muscle Mass And Strength3 Ways to Increase MUSCLE MASS and $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

Push Chest WorkoutAnother heavy, heavy, heavy, HEAVY, chest day for Kai, Blessing, and Q!

Redcon 1 Shared .

187: The Improvement SeasonWe're back with another episode in which we talk about signs that you have bad Genetics, burnout and overtraining and if we have any regrets of not doing any other sport outside of Intro 02:17 Update on Steve's training and all 07:16 Update on Pascal 13:23 Overtraining and burnout?

The Revive Stronger Podcast Shared .

Eating Arby's 'Turkey Ranch and Bacon Sandwich"Follow : : : YouTube Channel Politics: : : More Bio Keith and Kevin Hodge, the Hodgetwins, are famously known for their comedic commentary, fitness tips, and relationship advice on their YouTube channels TwinMuscle, Hodgetwins, AskHodgetwins and Hodgetwins Vlogs.

Twin Muscle Workout Shared .

247: Brad Schoenfeld37:08 Detrimental effects of systemic fatigue 43:49 Genetic ceiling 47:27 Max muscle plan, new version and what are differences 51:06 Periodisation and programme 54:46 Metabolite blocks 59:45 Dogmatism and black and white, please comment, like and : : : CUT MOVEMENT: : : : : you want to support us via a donation, that's highly - like Patreon, go...

The Revive Stronger Podcast Shared .

Raymont Edmonds' Behind The Scenes Reaction To Losing The Olympia TitleGoing into the Olympia 2020 Men's Physique competition, Raymont Edmonds was the returning champion looking for a repeat victory.

Generation Iron Fitness & Bodybuilding Network Shared .

Alkalinization And Healing Processes! Gurutalk W/anthony DipasqualeDave Palumbo is joined by Anthony DiPasquale to on an all-new episode of GuruTalk, the show which highlights the deep science behind bodybuilding, supplementation, and overall health and to the RXMuscle YouTube channel!

RxMuscle - The Truth in Bodybuilding Shared .

The Rock Shares His Chest Workout for "Black Adam"In recent weeks, Dwayne "The Rock" Johnson has been putting the sweat equity into his gym, "The Iron Paradise," while preparing to film Marvel's next major movie "Black Adam." The Rock actually gave a rare insight into that prep in a recent Instagram post.

FLEX Online Shared .

2-22-2021 Orc Mode TrainingToday's Training Session -Bench Press + 40 Lbs Chains: Training Max 280 -Bench Press: 230 3x10+ -Barbell Row: 245 3x10+ -Weighted Dips: 55 3x10 -Axle Bar Row: 190 5x10+ -45 Degree Incline Bench: 170 3x10 -JM Press + 40 lbs Chains: 65 3x12 -Strict Curl: 60 3x12 -Rear Delt Raise: 25 3xfailure.

Jason Blaha's Strength and Fitness Shared .

Is Big Ramy Worth $1 Million for a Supplement Sponsorship?If you’ve followed my work, you know I don’t put much value on sponsored athletes these days.

Iron Magazine Shared .

Chris Bumstead Off-Season Update + Brandao is BACK!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

Will Victor Martinez Return in 2021?We often hear that age is just a number, that it means nothing, yet when talk started to circulate that The Dominican Dominator, Victor Martinez was believed to be doing a comeback, everyone almost immediately dwelled on the fact he’s forty-seven years of age.

Iron Magazine Shared .

212 Olympia Champ Shaun Clarida Speaks with ‘Monday Night Muscle'This week's episode of "Monday Night Muscle" featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun "The Giant Killer" Clarida.

FLEX Online Shared .

7 Tips to Lose Fat and Look GreatIt will take some time to put these tips into effect, but getting started today is the best way to try to create new habits.

Project Swole Shared .

Arash Rahbar: The 90s Had The Most Genetically Gifted Bodybuilders Ever All At The Same TimeSo long as there is the internet, there will be debates on almost every topic.

Generation Iron Fitness & Bodybuilding Network Shared .

Tony Huge Big Announcement! Hmr: Live: Aceto, Romano, Priest, PalumboDave Palumbo, Chris Aceto, and John Romano are joined by a Surprise Guest Tonight 12 midnight LIVE on Heavy Muscle Radio!

Heavy Muscle Radio! Shared .

Applications of ConjugateU for High School O-LinemenMy football players were being held back by strength deficits that are left underdeveloped in most high school of speed and maximal strength in the weight room.

Elite FTS Shared .

How Michael Phelps Stays in Shape These DaysAt 35 years of age, and having won more medals than anyone else in his illustrious Olympic career, you could be forgiven for thinking that family life has slowed down Michael Phelps.

FLEX Online Shared .

20-Minute Upper Abs WorkoutAn alternate way to adjust overload is to reduce your rest periods between sets. You can also use rest intervals to adjust the basic workout if it's too easy or difficult when you first begin.

Bodybuilding.com Shared .

Special Guest: 8X Mr. Olympia Ronnie ColemanThis week IFBB Pro Hall of Famer Kevin Levrone hosts the G.O.A.T: 8X Mr. Olympia RONNIE COLEMAN @Ronnie Coleman, Kevin and MD Online Editor Ron Harris @Ron Harris discuss Ronnie's meteoric rise to 8X Mr.

Muscular Development Magazine Shared .

Bench Press 225, 255 and 280 + 40 Lbs ChainsSubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Hesperidin Supplements and Weight LossWhat is hesperidin, what are the benefits of taking it, and will it help you lose weight?

Legion Athletics Shared .

Motivation Monday: Don't Let Success Hold You BackHave you ever taken your foot off the gas once you started noticing progress towards your goal?

Legion Athletics Shared .

How To Get More Online Fitness Coaching ClientsDo you want a steady stream of new online fitness coaching leads? If you apply everything in this episode, you'll have a framework for getting a steady stream of new online clients and never have a problem attracting them again!

Elite Muscle Radio Shared .

Tony Huge Big Announcement! Hmr: Live: Aceto, Romano, Priest, PalumboDave Palumbo, Chris Aceto, and John Romano are joined by a Surprise Guest Tonight 12 midnight LIVE on Heavy Muscle Radio!

RxMuscle - The Truth in Bodybuilding Shared .

1495 The Science of Happiness With Arthur C. BrooksIn this episode, Sal speaks with Arthur C. Brooks about the science of being happy.

Mind Pump: Raw Fitness Truth Shared .

Julius Maddox Breaks World Record AGAIN! + Olympia moved to October 2021? + Blessing 10 Weeks OutWant to try Lean Body Ready-to-Drink protein shakes? Head over to for a great deal on Labrada's Triple Pack Special.

Nick's Strength and Power Shared .

Nathan De Asha: Police Brutality At My Liverrpool GymIn this clip from Season 4, Episode 7 of MD Global Muscle, Nathan De asha describes the chaos and violence inflicted by local law enforcement on both himself and the members of his Prophecy Performance Centre gym by Birmingham police as they raided it and shut it down.

Muscular Development Magazine Shared .

Radical Body Transformation: Week 2 Updates!Dave Palumbo is joined by contestants from the Radical Body Transformation contest to give their 2 week updates.

RxMuscle - The Truth in Bodybuilding Shared .

Shawn Rhoden: It Wasnt the Same Phil HeathIn this clip from Season 4, Episode 7 of MD Global Muscle, Mr. Olympia Shawn Rhoden talks about how Phil Heath wasn't quite what we used to see in his dominating days, but gives his due credit for having accomplished so much and being one of the best Mr.

Muscular Development Magazine Shared .

Hippie Arm Day With Fellow Texan Connor MurphyGet My Downloadable Programs Here: Chasers Clothing - ) Pump Chaser Supplements - ) Pump Chasers Supps - Coaching, Meal Plans, Clothing and Routines - Me On.

Pump Chasers Shared .

Shawn Rhoden: I Don't Think Phil or Kai Should Come BackIn this clip from Season 4, Episode 7 of MD Global Muscle, Mr. Olympia Shawn Rhoden gives his opinion that neither Phil Heath nor Kai Greene have anything left to prove, as they are both icons and gave us some of the most epic battles ever on the Mr.

Muscular Development Magazine Shared .

822: Dr. Aaron Horschig on A Blueprint For Injury-Free SquattingAaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free.

The Mind Muscle Project Shared .

Jason Blaha Q&As February 21st 2021 Part 23:07 Tips for taller lifters on squat 6:27 Coach my upper back and triceps are pretty underdeveloped and holding back my main lifts.

Jason Blaha's Strength and Fitness Shared .

Jason Blaha Q&As February 21st 2021 Part 10:07 Why is it that so many people start feeling like they're "creacking and cracking" once they turn 30+?

Jason Blaha's Strength and Fitness Shared .

Flex Lewis at Dragons Lair Gym !7 x 212 Olympia champion Flex Lewis speaks to Martin Helaman at the soft opening of the Lewis' Dragons Lair Gym in Las Vegas.

RxMuscle - The Truth in Bodybuilding Shared .

How Can WE Help Doctors Improve the Health of Patients?If you talk to people in the community, they will tell you how many are upset with their doctor.

Iron Magazine Shared .

Samson Dauda:i'm 310lbs Thanks To Being A Full-time Bodybuilder At Last Md Global Muscle Clips S4 E7In this clip from Season 4, Episode 7 of MD Global Muscle, UK Pro Samson Dauda talks about the new gains he has made due to finally being able to focus on bodybuilding full-time thanks to a new @giles_tiger.

Muscular Development Magazine Shared .

Shawn Rhoden: What Makes a Great Training Partner?In this clip from Season 4, Episode 7 of MD Global Muscle, Mr. Olympia Shawn Rhoden discusses how he doesn't need someone who is stronger or who yells at him during workouts for motivation, and explains why his girlfriend Lauralee Chapados is ideal for the @giles_tiger.

Muscular Development Magazine Shared .

New study: Do diet breaks help preserve muscle mass and your metabolism?If you've been following my work for a while, you should know my answer, but a great new study by my highly respected colleagues Jackson Peos, Eric Helms, James Krieger et al.

Bayesian Bodybuilding Shared .

Shawn Rhoden I'm Training to be ready to competeIn this clip from Season 4, Episode 7 of MD Global Muscle, Mr. Olympia Shawn Rhoden talks about his current training and how he is ready to transition to competition mode whenever he is allowed to compete @giles_tiger.

Muscular Development Magazine Shared .

Kai Greene still holding onto massive size-Bryan Jones switching to open class? Antoinev 300 lbs life20 % off on built bars by using this with me on social media* -Instagram - - - : www.bensound.com.

Fazi Fitness Shared .

Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness and More With Paul Chek.For over 20 years, Paul Chek's unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program.

Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .

Spiritual BodybuildingSpiritual $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

Dave Palumbo Visits Thyroid Cancer SurgeonDave Palumbo takes you inside his first visit to Dr. David Bimston, a Hollywood, Fl based thyroid cancer to the RXMuscle YouTube channel!

RxMuscle - The Truth in Bodybuilding Shared .

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre and Post Birth Workout StrategiIn this episode of Quah , Sal, Adam and Justin answer four Pump Head questions via Zoom.

Mind Pump: Raw Fitness Truth Shared .

'Femme Flex Friday': An All-Star Women's Physique RecapThis week's episode of Femme Flex Friday features some of the elite stars of the IFBB Pro League's Women's Physique division.

FLEX Online Shared .

How to Build 3D ShouldersAlex walks us through all his secrets for sculpting the perfect shoulders.

Redcon 1 Shared .

Brad Castleberry Full InterviewOver the past few months we've released multiple GI Exclusive segments from our interview with Lee Haney.

Generation Iron Fitness & Bodybuilding Network Shared .

295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek CharleboisIn this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to utilize breaks to avoid burnout, the psychology around training motivation, and more.

The Absolute Strength Podcast Shared .

2-19-2021 Orc Mode TrainingToday's Training Session -Safety Squat Bar Squat Good Morning + 54 Lbs Chains: Ramp to Training Max 361 -Conventional Deadlift 1" Block Straps: Ramp to Training Max 605 -Safety Squat Bar Squat: 376 3x10+ -Deadlift: 435 1x12 -Safety Squat Bar Squat Good Morning: 291 3x10 -Axle Bar Double Overhand Deadlift: 265 3x1 -Reverse Hyper: 460 3x25."

Jason Blaha's Strength and Fitness Shared .

Why Is Muscle Shaming Still Happening?Muscle Shaming seems to be alive and well in mainstream life, the workplace, and especially on social media.

Iron Magazine Shared .

OFFSEASON UPDATES: Hadi Choopan, Angel Calderon, Frida Paulsen, Kerrith Baijo!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

Nick Shaw: How to Pursue Peak Fitness without Losing Your SanityNow, today we're here with a perfect person to talk to you about shaking things up.

The Fat-Burning Man Show by Abel James Shared .

Athlean-X's ABSURD Arm Training AdviceIn that video Jeff Cavaliere makes the outlandish claim that his special athlean-x arm workout can pack a full INCH of size onto your arms in only 3 weeks.

Sean Nalewanyj Shared .

The "SECRET" To Building Muscle and Feeling Young After 60+Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on their health and fitness.

Total Fitness Bodybuilding Shared .

Deadlift 1" Block With Straps 515, 565 and 605-2nd Training Max Of The DaySubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Leading Through a CrisisAt Varsity House Gym, there have been three major contributing factors in continuing to stay above water and keep our team engaged in daily progress.

Elite FTS Shared .

Hany Rambod: Can Hadi Choopan Win the Olympia?Super Coach Hany Rambod @Hany Rambod speaks with MD Online Editor Ron Harris about the future of Hadi Choopan, and Ron asks the questions that the others didn't!

Muscular Development Magazine Shared .

Safety Squat Bar Good Morning 331 and 361 + 54 Lbs ChainsSubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Keto dieting for contest prepBodybuilder Faheem Chauhan interviewed me about a different take on the ketogenic diet, focusing on its application for contest prep.

Bayesian Bodybuilding Shared .

Book Club: My Top 5 Takeaways from Ready Fire AimIf you want to start a business or grow an existing one, Ready Fire Aim is a book you need to read.

Legion Athletics Shared .

Flex Wheeler talks about the insane genetics of Kevin LevroneMrOlympia, #FlexWheeler, #Kevinlevrone, #bodybuilding , I have the permission to use this content Flex Wheeler talks about the competition between him and Kevin Levrone and his relationship with Kevin on and Off the stage *Interact with me on social media* -Instagram - - - : www.bensound.com.

Fazi Fitness Shared .

Blood Sweat and Gear, 104: sport or pageantReps in Reserve, Is Bodybuilding a Sport or a Pageant, Plus Listener Questions. Presented by Reach out to Scott McNally.

Advices Radio Shared .

Dumbbell vs Barbell Shoulder PressesDumbbell vs Barbell Shoulder $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat and Deadlift to BIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our...

Mind Pump: Raw Fitness Truth Shared .

PERSISTENCE PAYS OFF! Khan Yalaman w/Ameen Alai and Roger StoneNew IFBB Pro Kagan Yalaman, Guru Ameen Alai, and Roger Stone join Dave Palumbo on an all-new episode of RXMuscle's 1 on 1 interview talk show, Live With.

RxMuscle - The Truth in Bodybuilding Shared .

Dont have Time To Workout and Exercise On A Busy Schedule…this is the answerWatch this episode live: /. You need a kick in the pants You have been missing workouts Slacking on your eating and back sliding Time is getting in the way...

New York Muscle Radio Podcast Shared .

Big Ramy: How Working With Different Trainers Was Important To Long Term SuccessIt's no secret that Big Ramy had tried working with multiple coaches and trainers throughout his career.

Generation Iron Fitness & Bodybuilding Network Shared .

Thor's Current Physique + Big Ramy's New Sponsor + Shawn Rhoden Vacuum Pose + Keone and SteveHafthorBjorsson #BigRamy #Olympia Try Built Bar Here: BELOW 0:00 Intro.

Nick's Strength and Power Shared .

The New ‘Mortal Kombat' Trailer Looks ToastyThe first trailer for the highly anticipated Mortal Kombat remake was dropped this week, and if you're a glutton for martial arts and plenty of violence and fatalities, then this two-minute tease should whet your mayhem appetite for the movie's April 16 debut in both theaters and HBO Max.

FLEX Online Shared .

Steroids and Before and After Transformations: Ask Ron LiveJoin this channel to get access to you have The Write Stuff? We think you might!

Muscular Development Magazine Shared .

Zack Khan Unleashed And Unfiltered!Zack "King" Khan joins Dave Palumbo on an all-new episode of RXMuscle's 1 on 1 interview talk show, Live With.

RxMuscle - The Truth in Bodybuilding Shared .

2-18-2021 Orc Mode TrainingToday's Training Session -Close Grip Dead Pin Bench #7 Pin : Training Max 315 -Bench Press: 225 3x10+ -Barbell Row: 245 3x10 -45 Degree Incline Bench: 165 3x10+ -Axle Bar Row: 180 5x10 -Seated Press: 110 3x10 -JM Press: 85 3x11+ -Barbell Curl: 95 3x10 -Rear Delt Raise: 25 3xfailure.

Jason Blaha's Strength and Fitness Shared .

Roelly Winklaar At 305 Lbs!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

5 Meal Prep Companies That Can Maximize Your Health and FitnessWhether you’re a fitness fanatic or a competitor, one of the things most people hate is prepping their meals.

Iron Magazine Shared .

Rich Gaspari: What Men's Physique Needs To Change To Gain More Respect From CriticsDuring our latest interview with Rich Gaspari, he openly admitted to not watching the Men's Physique Olympia 2020.

Generation Iron Fitness & Bodybuilding Network Shared .

Emma and LaurenSame same but a little different. This week the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter bikini amateur tell you their story of how they got into bodybuilding.

Muscular Development Magazine Shared .

Close Grip Dead Pin Bench #7 Pin 275, 295 and 315Subscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

821: Brendo McCormack on Building A Fitness Dating AppListen in to the incredible founding story of FITAFY the world's first dating app with founder Brendo McCormack.

The Mind Muscle Project Shared .

Hunter teases fans about next show-Can Roelly still bring his career`s best-Calum makes big moveBodybuilding, #MrOlympia, #updates KEONE PEARSON incredible vacuum at height of his off season CALUM VON MOGER finally moves back to CALIFORNIA ROELLY WINKLAAR looking freakish HUNTER LABRADA teases his fans about his next 20 % off on built bars by using this link Discount Code : Heath's latest update - Calum Von Moger updates on his new move -...

Fazi Fitness Shared .

Microdosing For Sports Performance, Microdosing Stacks With Psychedelics and Plant Medicines, The Best Microdosing Protocols and Much More With Jim FaI get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.

Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .

What would a perfect powerlifting federation look like? w/Marcus "Filipino Thunder" SannadanOur long-time friend and teammate Marcus Sanadan joins us. We review some old lifting footage from not long after we all met and from his recent meet.

Mark Bell's PowerCast Shared .

Can This Be The Key To Growing Lagging Muscles?ONE DAY for ONE MUSCLE GROUP? In this video, I talk about how brining more volume to a lagging body part might be the answer to blasting through a plateau in a given body part and why this might be the answer to your situation where a particular muscle group is lagging behind.

Natural Gallant Bodybuilding Shared .

It's Just Bodybuilding, 80: zane watsonHosted by Big Ron Partlow and Dusty Hanshaw. Presented by. Follow the guys on Instagram.

Advices Radio Shared .

Dave Palumbo: How I'll Beat Cancer! #askdave2:42 - Dave addresses cancer diagnosis. 13:32 - Dave I've been on cycle for nearly a year I'm about to come off for 6 weeks, planning to take the kidney stuff you recommend, do your detox program and get bloodwork done, when should I get the bloodwork done, should I do it as soon as I come off or wait a few weeks?

RxMuscle - The Truth in Bodybuilding Shared .

1492: Five Things to Look for in an Online Coach With Jason PhillipsIn this episode Sal, Adam and Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching.

Mind Pump: Raw Fitness Truth Shared .

Pre-exhaust Leg WorkoutSome insight into an effective leg day: stick to the basics and see the most growth.

Redcon 1 Shared .

Dorian Yates Jacked at 58 + Phil Heath Small Waist + Andrew Jacked Weeks Out + WSM New Dates 2021Want to try Lean Body Ready-to-Drink protein shakes? Head over to for a great deal on Labrada's Triple Pack Special.

Nick's Strength and Power Shared .

Danny Hester's Hybrid Sumo Squat Deadlift Exercise GuideDanny Hester is a former Classic Physique Olympia champion who has also trained many celebrities in preparation for film roles throughout his career.

Generation Iron Fitness & Bodybuilding Network Shared .

Ms. Olympia Andrea Shaw Feels ‘Liberated' After Move to BodybuildingOne of the big stories in women's bodybuilding in the last couple of years has been the influx of physique competitors who have moved up to compete with the big girls - and have been spectacularly successful.

FLEX Online Shared .

Dave Palumbo Reveals Cancer DiagnosisDave Palumbo shares the latest with his health, having just heard from his to the RXMuscle YouTube channel!

RxMuscle - The Truth in Bodybuilding Shared .

Shawn Rhoden: I'm Inspired Not RetiredSee the full episode here: you have The Write Stuff? We think you might! Send your best submission either video or written story to For video submissions, send a link to your channel, or IG to.

Muscular Development Magazine Shared .

Cedric McMillan Recovery Update + NEW Olympia Division!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

New Study Says You Can't Be Overweight and HealthyWe all love our sports, and great athletes come in all different shapes and sizes.

FLEX Online Shared .

Greg Doucette Says Good Mornings Are "Dangerous" But Doesn't Know How To Perform One!Subscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Flex Wheeler reveals the reason why conditioning has gone down since the 90's.Flex Wheeler talks about why the bodybuilders in the 90's were a lot more and Better conditioned than bodybuilders from current era.

Fazi Fitness Shared .

Milos Sarcev Answers: Is Blended Food and Liquid Protein Dangerous For Your Kidneys?Though not the most popular tactic for a bodybuilding diet, some athletes will blend their entire meals into a liquid drink to quickly consume the required nutrients.

Generation Iron Fitness & Bodybuilding Network Shared .

5 Easy Life Hacks To Be Less FatThe truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting.

Bodybuilding.com Shared .

Shawn Rhoden, Nathan De Asha, Seung Chul and Samson DaudaThen we were joined by Korea's numero uno, pro show champ and 12th placed Olympian Seung Chul Lee and finally the latest on the fiercely determined Samson Dauda, currently sitting nicely at 310lbs and ready to move up, up, UP in 2021.

Muscular Development Magazine Shared .

259. Bunkercast 35. Pancakes, Protein and Social Media AnalyticsWe also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!

Push Pull Legs Podcast Shared .

820: How To Build A Strong Chiseled ChestThe boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong.

The Mind Muscle Project Shared .

Every Element Of Your Training Should Create A Sequential SynergySubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Fastest Way to LOSE YOUR Muscle and StrengthFastest Way to LOSE YOUR Muscle and $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

Business and Fitness are Literally One and the SameWould you have ever thought that we would be talking about putting business and fitness in the same sentence?

Iron Magazine Shared .

Nathan DeAsha's Controversial ArrestWhen IFBB Pro Nathan DeAsha’s arrest went viral, all news stations around the world took to the airwaves, websites, and social media.

Iron Magazine Shared .

How to Reprogram your mindWatch this episode live: / I know you want to change your body not for just the next couple of weeks but for years to come.

New York Muscle Radio Podcast Shared .

Italian Stereotypes ! Ah PodcastIt's the After Hours Podcast, on to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update.

RxMuscle - The Truth in Bodybuilding Shared .

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

Mind Pump: Raw Fitness Truth Shared .

Heavy, High-Volume Back DayA heavy back workout that you can only survive if you have Q yelling at you to not give up!

Redcon 1 Shared .

Lou Ferrigno: The Camaraderie Is Missing In Modern BodybuildingGI VAULT - is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries.

Generation Iron Fitness & Bodybuilding Network Shared .

2-16-2021 Orc Mode TrainingToday's Training Session -Safety Squat Bar Squat Good Morning: Ramp to Training Max 411 PR -Below The Knee Rack Pull #4 Pin : Ramp to Training Max 565 -Safety Squat Bar Squat: 371 3x10+ -Deadlift: 425 2x10 -Safety Squat Bar Squat Good Morning: 291 3x10 -Axle Bar Double Overhand Deadlift: 250 3x1 -Reverse Hyper: 460 3x25.

Jason Blaha's Strength and Fitness Shared .

This Week's 'Monday Night Muscle' Recaps 2020 Olympia WinnersShawn Ray and Bob Cicherillo are both familiar with the Olympia stage. Ray has competed on that stage 13 different times, placing as high as second twice.

FLEX Online Shared .

The Impact of the Hip Flexors on SprintingHip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.

Elite FTS Shared .

Dexter Jackson's Post-retirement Pump!Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world.

RxMuscle - The Truth in Bodybuilding Shared .

Akim Williams On Being The Underdog And The Big Change That Improved His Physique In 2020Akim Williams turned heads at the Olympia 2020 when he stepped onto stage and eventually landed sixth place.

Generation Iron Fitness & Bodybuilding Network Shared .

Go Buy a Samsung TV… It'll Improve Your HealthI kid you not, the title of this article is not clickbait. I want you to go buy a Samsung TV to help improve your health and fitness.

Iron Magazine Shared .

Will Equate Cause Vegan Protein Chaos?For those of you that don’t know, Equate is Walmart’s inhouse brand for vitamins and supplements.

Iron Magazine Shared .

Why Ab Workouts Are A Waste Of TimeConnect With "Six Pack Ab Workouts" Are A Waste Of Time - In today's video I explain why the typical "10 minute ab workout" routines that you find plastered all over YouTube are ultimately a waste of time if your goal is to lose belly fat and achieve a defined set of six pack abs.

Sean Nalewanyj Shared .

Below The Knee Rack Pull #5 Pin 515 and 565Subscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

SSB Good Morning 331, 381 and 411 PRSubscribe to Jason Blaha Fitness Here!

Jason Blaha's Strength and Fitness Shared .

Which AAS Cycle Gives Rapid Gains to Delts and Traps?Hello doc, in episode 3 you mentioned about your friend who is a bodyguard and takes only 250 mg test enanthate a week for 20 years.

Muscular Development Magazine Shared .

What To Eat Before and After Every WorkoutI'd recommend trying out the mixed box with all 18 different flavors to start so you can decide which ones you like the will take down all the nonsense, and show you if optimizing your every before and after workout with specific meals, is a complete waste of time to optimize, or is the holy grail for gainz?

Total Fitness Bodybuilding Shared .

Hadi Choopan and Regan Grimes all in for 2021MrOlympia, #bodybuilding, #updates Hadi Choopan fully recovered post Olympia 2020 - Dexter getting back in the grove - Nick and Justin to have a rematch at New York Pro - Bryan Jones's response to trolls and more updates.

Fazi Fitness Shared .

819: Fat Burners, Advice For New PTs and Best SleepThe boys discuss L-carnitine as a fat burner, the best strategies as a new PT to grow fast and the best fitness wearables outside of WHOOP.

The Mind Muscle Project Shared .

Overcoming Excellence FatigueWith so many people talking about how to chase excellence, it can be hard to continue moving forward when it feels like there's still so much left to figure out.

Chasing Excellence Shared .

2-15-2021 Orc Mode TrainingToday's Training Session -Floor Press: 215 3x10+ -Barbell Row: 245 3x10 -45 Degree Incline Bench: 155 3x10+ -Supine Grip Inverted Row: 51 lbs chains 3x10+ -Seated Press: 105 3x10+ -JM Press: 75 3x12 -Hammer Curl: 25 3xfailure -Rear Delt Raise: 25 3xfailure.

Jason Blaha's Strength and Fitness Shared .

Is It Best To Combine Rep Ranges In A WorkoutIs it BEST to COMBINE REP RANGES in a $50 OFF your First Purchase of SUPER AMINOS and/or CAN'T BEET THIS PREWORKOUT by using this LINK.

Natural Gallant Bodybuilding Shared .

Bitcoin? GME? Why Real Estate is more excitingThe real estate progression: to rich for disadvantaged teens: the 1% controls you: people do not get this so think of it this way.

Scooby's Home Workouts Shared .

009: Coaching CornerWe are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Ryan to talk about the scale, pre-requisites of prep, the credibility of coaches, Imposter syndrome and much ) Intro Scale isn't the be all end all Male vs female Pre-requisites of Prep Shorter preps and reasons why Credibility of a coach and building social...

The Revive Stronger Podcast Shared .

Tristyn Lee Clocks in at 4.4% Bodyfat? ! + GoodVito's Response to Photoshop + Jeremy Buendia ClassicTristynLee #Bodybuilding # to ​ to get 50% off your first order of hair loss BELOW 0:00 Intro 0:08 Tristyn Lee 4.4% Bodyfat says Hydrostatic Test 2:20 2021 New York Pro Preview 3:20 Jon De La Rosa New York Pro 4:30 Keeps.

Nick's Strength and Power Shared .

The importance of understanding movement and biomechanics in sportHe is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients and improving the recovery rates of rehabilitation ) Intro.

The Revive Stronger Podcast Shared .

The Road to SuccessUse promo code KAI20 for 20% OFF supplements, vitamins and apparel!

Redcon 1 Shared .

Nick Scott On Growing Pro Wheelchair Bodybuilding Popularity: It's Not "If" But "When"Over the past decade, Pro Wheelchair Bodybuilding has seen a large amount of exposure and growth.

Generation Iron Fitness & Bodybuilding Network Shared .

Best Muscle Building Shake RecipeWatch this episode live:.

New York Muscle Radio Podcast Shared .

Rich Gaspari Joins Hmr Live! 2/15/21IFBB Hall of Famer and 1st Arnold Classic Champ Rich Gaspari joints Dave Palumbo, Chris Aceto, John Romano and Lee Priest for this special Valentine's Day edition of Heavy Muscle Radio.

Heavy Muscle Radio! Shared .

Meet the Actors Playing Wrestling Icons in ‘Young Rock'Dwayne "The Rock" Johnson's latest can't-miss project, "Young Rock," premieres Tuesday. The sitcom focusing on the formative years and promises some unforgettable moments and characters from the larger-than-life upbringing thatinfluenced the creation of the ‘Most Electrifying Man in Sports Entertainment.' To portray The Rock at different...

FLEX Online Shared .