1413: The Exercises That Promote Lean Legs and Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like BrickIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best...Mind Pump: Raw Fitness Truth Shared .
Training Hard but Not seeing Results? Make these 7 Tweaks to start making progressWatch these videos live.New York Muscle Radio Podcast Shared .
762: Casey JenksTrue Coach - / - code: MMP50 = 14 day free trial and 50% off your first month Recgen - code: MMP - 20% off any / Project Fitness - Body - Strong - Programs - Our episode sponsors - Ask Questions on Subscribe for email.The Mind Muscle Project Shared .
Advices Radio, 144: lean bulkingAdvices Radio 144: Lean Bulking with Gary Turner bulked to over 300 lbs, only to diet back down to 225.Advices Radio Shared .
285: Bodybuilding for General Fitness and Tracking Progress for Efficient ResultsIn this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to track for efficient results in the gym.The Absolute Strength Podcast Shared .
Q&A 419: A New Way To "Spot Reduce" Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Saving Time and Much More.News Flashes - for more.... for those of you concerned about so-called "anti-nutrients" in food...5:45.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
New Episode Friday plus Name Our Bear contest!Due to scheduling, we're recording this week's episode on Friday 10/30. You can join us live on Jim's YouTube channel at 1:30pm Pacific.Mark Bell's PowerCast Shared .
1412: Nine Characteristics of a WinnerIn this episode, Sal, Adam and Justin detail nine characteristics that winners share.Mind Pump: Raw Fitness Truth Shared .
244. Fatloss workouts… and toms last show in his twenties.This week we chat... what is the lie that is a fat loss workout? how is covid going?Push Pull Legs Podcast Shared .
Basing Periodization Off Myocyte MaturationEpisode 346 is all about how I periodize things for my hypertrophy based athletes! Its funny, once you understand how the drugs we take works, you all of a sudden realize what's going on naturally internally at the cellular level and it makes periodization become a whole lot clearer!Beast Fitness Radio's Podcast Shared .
761: 5 Ways To Make Cardio FunThis week the boys dive into the ways we can all take what has been classically a boring type of exercise and make it highly enjoyable.The Mind Muscle Project Shared .
It's Just Bodybuilding, 62: olympia talk and qaPresented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!Advices Radio Shared .
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.Mind Pump: Raw Fitness Truth Shared .
How long does it take to get into Good Shape?Do you have a realistic timeline on how long its going to take to get you results?New York Muscle Radio Podcast Shared .
Maximum productivity Secrets Part #3Learn more about how to build and deliver a profitable online programme to your clients, and gain financial freedom Subscribe to the channel Music by Gaskel Greed.PropaneFitness Podcast Shared .
760: Barefoot Shoes, How To Use Casein Protein and The Benefits of CreatineThis week on the show the boys dive into listener questions on some awesome topics around the best training footwear, carnivore diet and how to best use creatine.The Mind Muscle Project Shared .
Renegade Muscle, 10: lee priest and ron harrisPresented by.Advices Radio Shared .
James Clear on Working Backwards From MagicAuthor James Clear joins us this week to talk about opportunity costs, why reading is such a valuable habit, and why entrepreneurship is such a powerful engine of personal growth.Chasing Excellence Shared .
Olympia Livestream Solution! Hmr: 10-26-20On today's episode, Dave and Chris recap a topsy turvy week in bodybuilding that featured a ton of debate on a wide variety of topics - including a recap of the Iron Debate episode discussing whether or not Big Ramy deserved a special invite to the 2020 Olympia.Heavy Muscle Radio! Shared .
174: The Improvement SeasonThis week we're talking about sickness, Primer Phase considerations, Conditioning vs. Mass and if you do have to push to new highs of bodyweight to Being sick 03:59 Primer Phase Second lockdown 16:07 Hiking and days off 19:05 Plan moving forward, Mini Cut and contest prep.The Revive Stronger Podcast Shared .
Social Media, Body Dysmorphia and Relationship with FoodThis time we're talking all things relationships; with food, your physique and social media use.The Revive Stronger Podcast Shared .
Dwayne BroadwayDwayne Broadway talks about his long bodybuilding career on the Bodybuilding Legends Podcast. Dwayne talks about how he started bodybuilding as a young man and competing in teenage bodybuilding shows against future stars like John DeFendis, Tom Terwilliger and Casey Kucharyk.Bodybuilding Legends Show Shared .
Is 1:1 Personal Training Dead?2020 has been a crazy year! In this show, I discuss why I think 1:1 personal training is dead and how you as a personal trainer can pivot and still create a thriving business.Elite Muscle Radio Shared .
Drugs n Stuff, 73: dianabolDrugs n Stuff 73: in the news, former Gladiator busted with steroids. Steroid Profile of the week: Dianabol.Advices Radio Shared .
1410: How to Be a Great DadIn this episode, Sal, Adam and Justin go over 12 things that contribute to being a great dad.Mind Pump: Raw Fitness Truth Shared .
759: Jordan Syatt, Gary Vee's Trainer on Work EthicThis week on the show the boys are pumped to interview Gary Vee and apos;s trainer Jordan Syatt to talk about what it and apos;s like to train one of the world and apos;s most fast paced entrepreneurs.The Mind Muscle Project Shared .
Lose Fat while Eating Sweets EverydayWatch this episode here.New York Muscle Radio Podcast Shared .
Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models and Much More!The need for young men to undergo rites of passage into adulthood...34:25. - Ben's experiences with plant medicines...55:30.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader.Mind Pump: Raw Fitness Truth Shared .
Todd White: Biodynamic Wine, Bartering and Social Media BurnoutAfter 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol.The Fat-Burning Man Show by Abel James Shared .
Random Chat with Andy and AlexEpisode 345 has myself and Andy just getting caught up on life and talking about everything and nothing at the same time!Beast Fitness Radio's Podcast Shared .
Muscle Minds, 93: uncovering researchMuscle Minds 93: Uncovering Scientific Research Scott Stevenson and Scott McNally. Presented by • Pubmed • Another grey "hub" for sharing science < /> • Supplements.Advices Radio Shared .
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts and Mini-Bulks Vs. Longer Ones aIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking...Mind Pump: Raw Fitness Truth Shared .
Episode 100Twitter - - - - - - - Apps - -. check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.The Bodybuilding.com Podcast Shared .
758: How To Spend Your Business ProfitsIn this episode the boys talk about how business and apos;s that become profitable can best spend their profits.The Mind Muscle Project Shared .
163: Our Coaches Latest Training TechniquesIn this episode, Jeff, Brad, and Alberto discuss how they program their athletes training. The coaches talk about numerous training tools, how they keep their athletes training fresh, and training quality.3D Muscle Journey Shared .
1407: Build Amazing Shoulders With These 10 Forgotten ExercisesIn this episode, Sal, Adam and Justin cover ten ways you can build impressive shoulders using exercises that very few people do.Mind Pump: Raw Fitness Truth Shared .
Why do people think powerlifters have to be fat? Q to the ATime for a Q and A episode:. Subscribe for updates about our new gym and apparel line at ) and Jim McDonald.Mark Bell's PowerCast Shared .
757: The Incredible Health Benefits of CardioThis week the boys dive into the incredible health benefits from being super fit besides performance and body composition.The Mind Muscle Project Shared .
It's Just Bodybuilding, 61: chicago pro and qaPresented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust! Check out the video version at YouTube.Advices Radio Shared .
How to Get into Good Shape as a Vegetarian-Tips for Success on a Vegetarian DietWatch this episode live.New York Muscle Radio Podcast Shared .
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.Mind Pump: Raw Fitness Truth Shared .
243. Single Limb Training for the Win and the Plant Based WorldThis week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.Push Pull Legs Podcast Shared .
The ultimate desk setup for macOn to part 2: ️ Blue yeti ️ Second monitor ️ Goose stand ️ BenQ ️ Bose mini soundlink Wireless charger ️ Nulaxy Laptop stand Wire tidy ⏳ Pomodoro timer ️ Ticktick ️Lumbar support This video is part 2 of my personal productivity workflow.PropaneFitness Podcast Shared .
756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures and Shifting From Aesthetics To PerformanceBluBlox Website - for 15% off = MMP True Coach - / - code: MMP50 = 14 day free trial and 50% off your first month Project Fitness - Body - Strong - Programs - Our episode sponsors - Ask Questions on Subscribe for email.The Mind Muscle Project Shared .
Thank you all the Listeners…Special Message for you!I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.New York Muscle Radio Podcast Shared .
The Best Workout After a Cheat DayDoes one exercise or type of workout prove better than the other when it comes to working out the day after eating poorly?Chasing Excellence Shared .
173: The Improvement SeasonWe're back with another episode talking about mental barriers, ego at the gym, personal attacks and whether you want to do a Mini Cut or Normal Intro 00:57 Repeating the same performance 03:43 Mentally drained 07:17 Ego at the gym 15:03 Feeling offended by social media comments 19:41 Attack person instead of the argument 25:32 The importance of...The Revive Stronger Podcast Shared .
229: Mike IsraetelFinally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and Intro 00:42 How to prepare for surgery?The Revive Stronger Podcast Shared .
Chris Aceto's Chicago Pro Recap + Big Ramy Special Invite? HmrOn today's episode, Dave and Chris recap the Chicago Pro, which saw Akim Williams taking the title and clinching qualification to the Olympia on the last show to qualify for the 2020 edition.Heavy Muscle Radio! Shared .
Ed ConnorsIn Part Two of their interview with the Bodybuilding Legends Podcast, Ed Connor and Mel Chancey talk about a variety of different topics including the marketing genius of Rich Piana, the time Mike Matarazzo and Flex Wheeler almost came to blows at Gold's Gym, the Rock's new documentary about Mel's life and the loss of hardcore training in the...Bodybuilding Legends Show Shared .
A Bigger Threat Than Covid-19In this Show I give actionable advice you can take today to protect and grow your fitness business.Elite Muscle Radio Shared .
Drugs n Stuff, 72: mentCruising or TRT with T400 Drawbacks of Long acting TRT, ie Pellets Benefits of Tapering Cycles HCG vs Gonadorelin 1 Year Blast - Watching Labs BPC157 - SubQ or IM?Advices Radio Shared .
1405: How to Get One Million Followers With Brendan KaneIn this episode, Sal, Adam and Justin speak about how to grab people's attention and build a social media following with author Brendan Kane.Mind Pump: Raw Fitness Truth Shared .
755: Mike Tuchscherer on Auto-Regulation For Strength TrainingThis week the boys welcome on one of the godfathers of strength training and the man who popularised the RPE scale Mike Tuchsherer.The Mind Muscle Project Shared .
The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation and Reports The Surprising Results!Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save JointsIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros and cons of chiropractic care.Mind Pump: Raw Fitness Truth Shared .
Dr. Gregory Kelly: Marbled Muscles, Longevity and Fitness in LockdownI'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of "Shape Shift" and the director of product development over at Neurohacker Collective.The Fat-Burning Man Show by Abel James Shared .
Blood Sweat and Gear, 95: 5 exercises you aren't doing but shouldPlus tons of listener QA. Hosted by Skip Hill, S2H and Scott McNally. Presented by Reach out to Scott McNally.Advices Radio Shared .
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots.Mind Pump: Raw Fitness Truth Shared .
754: Is Now a Bad Time To Join The Fitness IndustryThis week the boys sit down with business mentor Sean Greeley to talk all things business and catch up on the current landscape of the fitness industry.The Mind Muscle Project Shared .
How Much Should I Weigh for my Height to be Jacked? !Watch this video live here.New York Muscle Radio Podcast Shared .
The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing A Sin, Accessing Spiritual Realms, DMT and Much More With Paul Risse My guest on today's show, Paul Risse, is not only a Christian who has a history with the use of psychedelics, but is also a husband, father, and a bit of modern Renaissance man.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
How does a concept become a brand identity? w/Oliver MunbyOur London-based designer, Oliver Munby, joins us to talk about translating the conceptual idea of a brand into the real world.Mark Bell's PowerCast Shared .
1402: Good Stress Vs. Bad Stress and How to Know the DifferenceIn this episode, Sal, Adam and Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us.Mind Pump: Raw Fitness Truth Shared .
753: 6 Major Mistakes To Avoid When Training CardioThis episode is all about things to avoid when trying to improve your fitness.. BluBlox Website - Project Body - Project Programs - Ask Questions on Instagram.The Mind Muscle Project Shared .
It's Just Bodybuilding, 60: ifbb brad roweHosted by IFBB Pros Dusty Hanshaw and Big Ron Partlow. Follow the guys on Instagram.Advices Radio Shared .
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting.Mind Pump: Raw Fitness Truth Shared .
242. Form Police… maybe?As we get confused by the latest lockdown measures..... we have a look at nutrition, and if you can systemise it which acronym is best PAF or SET?Push Pull Legs Podcast Shared .
When is the Best Time to WorkoutWatch this live:. # class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href=.New York Muscle Radio Podcast Shared .
Productivity secrets: My maximum productivity workflow as doctor and business ownerThis video is part 1 of my full productivity workflow. I'm so hyped to finally release this as a fully refined workflow, and I know you'll benefit immensely.PropaneFitness Podcast Shared .
752: How to Get Big Legs. Weight Training For Sports and Knee Rehab TipsThis week on the show the boys discuss what they would have done differently as kids in training to be better athletes.The Mind Muscle Project Shared .
Lessons from Six Months of LockdownReflecting on the last six months of being in lockdown, today we're talking about being a realist, what to do when we're surrounded by negativity, and balancing being in the moment and anticipating the future.Chasing Excellence Shared .
Europa Pro Recap + Big Ramy Controversy? HmrDave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world.Heavy Muscle Radio! Shared .
005: Coaching CornerWe're back again with another episode of the Coaching Corner. This time we have coach Harry and Physio Mike on board with Steve, talking about Mental Health and Body Intro 01:30 Mental Health and Definition of success 08:43 Realistic expectations 10:40 Identity 17:45 Experience cures anxiety 23:34 Values analysis 30:42 Emotional attachment 34:53...The Revive Stronger Podcast Shared .
228: Range of Motion w/ Kassem Hanson and Jacob TemplarJacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics.The Revive Stronger Podcast Shared .
Dealing With Overwhelm and Knowing What To Focus On!In this episode, I share how you can stop yourself becoming overwhelmed and get laser-focused on your goals so that you can conquer your day and your week!Elite Muscle Radio Shared .
Renegade Muscle, 09 with lee priestPresented by.Advices Radio Shared .
Ed Connors and Mel Chancey, Part OneEd Connors, former owner of the original Gold's Gym in Venice, California, reunites with his old friend Mel Chancey, former leader of the Hell's Angels in Chicago, in Part One of their interview for the Bodybuilding Legends Podcast.Bodybuilding Legends Show Shared .
1400: Why Everyone Should ExerciseIn this episode, Sal, Adam and Justin cover 10 reasons why everyone should exercise.Mind Pump: Raw Fitness Truth Shared .
751: Dr Allison Brager on The Immune System and SleepThis week the boys sit down with returning guest Dr Allison Brager to chat all the science on how sleep effects our immune system.The Mind Muscle Project Shared .
Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement and Much More!Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1399: How and When to Use Momentum During Lifts, Eating and Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining aIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training and nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout.Mind Pump: Raw Fitness Truth Shared .
Gormy: How to Drop 300 Pounds…. Twice!Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.The Fat-Burning Man Show by Abel James Shared .
Muscle Minds, 92: heavy weight vs light to failureHosted by Dr Scott Stevenson and Scott McNally. Presented by.Advices Radio Shared .
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between In this episode of Quah , Sal, Adam and Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the difference between being lazy and actually needing to take a day off, when to cap your caffeine consumption, and whether following your passion is bad advice.Mind Pump: Raw Fitness Truth Shared .
5 Muscle Building and Diet Mistakes I made as a BeginnerWatch these videos live:. Follow me on Instagram: @ Abfitness.New York Muscle Radio Podcast Shared .
Mike Arnold Ped Q&a #44Episode 344 starts us taking all our questions from my free forum.Beast Fitness Radio's Podcast Shared .
750: 8 Proven Ways To Save Your GymThis week the boys dive into how any struggling gyms can quickly turn the whole thing around.The Mind Muscle Project Shared .
284: A Talk on Training Volume, Proper Bracing, Speed Work, and MoreIn this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy!The Absolute Strength Podcast Shared .
162: Insecurity and BodybuildingIn this episode, Brad, Jeff, and Nick discuss insecurities and how they affect our life.3D Muscle Journey Shared .
Dr. Matt Cook and Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice and MucHe's back! Not only is one of my most popular guests of all time, Dr. Matt Cook back on today's show, but he is joined by the CEO of BioReset Medical, Barb Branaman, along with my wife Jessa Greenfield - both of whom put Matt and I in the hotseat with a host of questions inspired by Tim Ferriss's "Tools Of Titans".Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1397: 5 Ways to Maintain Muscle When You're Sick or InjuredIn this episode, Sal, Adam and Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.Mind Pump: Raw Fitness Truth Shared .
What have we learned so far?Rather than surveying what we've learned doing this show so far, our 100th episode is a look back at the last few months of our experience of trying to open a gym...during a pandemic.Mark Bell's PowerCast Shared .
749: 10 Essential Methods For Maxmising Your FitnessListen to the 10 protocols you need to implement to be increasing your total fitness.The Mind Muscle Project Shared .
I got Yelled at By a Personal Training Client TodayWatch these videos live:. Follow me on instagram: @abfitness.New York Muscle Radio Podcast Shared .
It's Just Bodybuilding, 59: bodybuilding qaIt's Just Bodybuilding 59: Bodybuilding by IFBB Pros Dusty Hanshaw and Big Ron Partlow. Presented by.Advices Radio Shared .
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement and Animal Flow, what it takes to always be "ON" and why they partnered up instead of going solo.Mind Pump: Raw Fitness Truth Shared .
241. Doing the Bare Minimum…Yes... pure gym luton... you posted that..... anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym.Push Pull Legs Podcast Shared .
748: Heart Rate Zone Training, How to Lose Weight on Vacation and The Sugar HighThis week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach and apos;s first attempt bouldering.The Mind Muscle Project Shared .
Define Success, Eliminate Everything ElseI recently joined Greg McKeown on the Essentialism podcast, where we talked about measuring the most important things, learning about my leadership biases, and editing our lives to be sure there's space for the essential few.Chasing Excellence Shared .
Advices Radio, 143: mma vs bodybuildingAdvices Radio 143 : MMA vs is harder to prep for? With Pro MMA Fighter and Bodybuilder, Ryan Delf.Advices Radio Shared .
172: The Improvement SeasonWe're back with another episode talking about feeding windows, planning next year, imposter syndrome, what to do after a fat loss phase and much Cups and portion sizes 03:59 Fasting and satiety / hunger windows 13:17 Imposter Syndrome 19:08 Uncertainty of next year and plan moving forward 26:35 Idiotic things we've done when cutting in the past...The Revive Stronger Podcast Shared .
227: Layne NortonWith a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a thing or two.The Revive Stronger Podcast Shared .
Ramy Ready For Spain? HmrDave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world.Heavy Muscle Radio! Shared .
How Much Should You Charge For Online Personal TrainingIn this episode, I Talk about pricing your personal training and online coaching services. One of the biggest challenges I see all the time is knowing what to charge and how to differentiate your pricing between online and in-person training.Elite Muscle Radio Shared .
Meditation for beginners: Step by step guideOur content on meditation always gets overwhelming feedback, and we've had requests for a step by step guide for beginners.PropaneFitness Podcast Shared .
Drugs n Stuff, 71: anadrolDrugs n Stuff 71: by Dave Crosland and Scott McNally. Presented by.Advices Radio Shared .
Blood Sweat and Gear, 94: when should you start competing?Presented by Reach out to Scott McNally.Advices Radio Shared .
Dan MorrowDan Morrow, 1980's Teenage Bodybuilding Champion, is the guest on the Bodybuilding Legends Podcast. Dan talks about how he started training at 14 years old in Pennsylvania, started competing at 17 years old, meeting Bob Gruskin, competing and training with Jeff King and his memories of competing in the 1980 Teenage Mr.Bodybuilding Legends Show Shared .
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn and MoreIn this episode, Sal, Adam and Justin talk with the ever colorful Hunter McIntyre.Mind Pump: Raw Fitness Truth Shared .
747: Dan Garner on Supplement Stacks and Health Tests for High PerformanceThis week the boys welcome on Dan Garner health and nutrition coach to Hollywood celebrities, Professional athletes and Top CEOs.The Mind Muscle Project Shared .
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, TesCan those fancy vibration platforms at your health club or gym really help you burn fat or lose weight, and is there any research behind that?Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1394: How to Build More Muscle and Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of KettleIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome.Mind Pump: Raw Fitness Truth Shared .
Tara Garrison: Keto Scams, Lifting and Intermittent Fasting for WomenHow do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition?The Fat-Burning Man Show by Abel James Shared .
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.Mind Pump: Raw Fitness Truth Shared .
Lose Fat all Year with The 3 Phase Approach to Changing your Body CompositionWatch these videos live.New York Muscle Radio Podcast Shared .
746: 10 Reasons to Join and Stay in The Fitness IndustryThis week the boys make convincing arguments to join this new exciting industry.. NPE - Stimulus Package - NPE - Start your fitness Business with NPE.The Mind Muscle Project Shared .
Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting and More, Insane Biohacking Celebrities, How To Fix Your Vision Without GlassNews Flashes - for more.... Aside from the fact that only one sentence from this entire article is actually true, and it's quite entertaining....4:10.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
Bonus episode for Suicide Prevention Month w/John RomanielloWhile we're still on a break from producing new episodes, we wanted to reinforce our message that while having discussions about mental health can be difficult, they shouldn't be avoided.Mark Bell's PowerCast Shared .
1392: 10 Habits of Super-Healthy PeopleIn this episode, Sal, Adam and Justin cover ten of the most important habits shared by healthy people.Mind Pump: Raw Fitness Truth Shared .
How to get started with meditationKit was absolutely on FORM for this one. Here's what we cover, including a specific step by step guide to getting started with meditation at 22:00.PropaneFitness Podcast Shared .
745: 6 Non-Training Ways To Increase FitnessThis is the first of a 4 part series for the best ways of increasing your cardio.The Mind Muscle Project Shared .
It's Just Bodybuilding, 58: terrence ruffinHosted by Big Ron Partlow and Dusty Hanshaw. Follow the guys on Instagram.Advices Radio Shared .
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-UIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens.Mind Pump: Raw Fitness Truth Shared .
The Military Diet Lose 10lbs in 3 Days? The Truth behind it… does it actually work?Watch this episode live here.New York Muscle Radio Podcast Shared .
240. 2020 Personal Trainer Income Survey Pre and Post CovidWe discuss all the routes to take post covid in your personal training business. hybrid, online and in person models.Push Pull Legs Podcast Shared .
744: Old-School Injury Solutions, Pre-made Meal Controversy and Why Gyms Need To Be OpenedThis week on the show Raph listens to Lach rant about societies insatiable apetite for better and more delicious food.The Mind Muscle Project Shared .
CrossFit Games Lessons, Benchmarks, and TrendsPost Stage 1 of the 2020 CrossFit Games, we're talking about the lessons I'm taking away from the weekend, the benchmarks I'd use to assess an athlete's capacity, and what I'm anticipating for the future of the sport.Chasing Excellence Shared .
Drugs n Stuff, 70: trenboloneSteroids in the News: Amazon is selling peptides. Steroid Profile: Trenbolone. Listener Questions: Primo for Strength, Injectable M Tren, Can you use L Carnitine sub-q Is FL Modafinil toxic?Advices Radio Shared .
171: The Improvement SeasonThis time we're talking about the current situation in the UK, overcomplicating things and Self-Coaching, whether it's a mistake or worth Intro 00:35 What is the lockdown situation in the UK?The Revive Stronger Podcast Shared .
226: Menno HenselmansThis week we give you everything you need to know about genetics as it relates to your muscle-building potential.The Revive Stronger Podcast Shared .
Funding Lee Priest's Comeback! HmrOn today's episode, Dave and Chris talk Lee Priest's controversial GoFundMe and follow-up interview over this past weekend.Heavy Muscle Radio! Shared .
Mike Arnold Ped Q&a #43Episode 343 covers some interesting topics that we havent really covered before including injectable phosphatidylcholine as well as the training split that we saw the most progress from!Beast Fitness Radio's Podcast Shared .
How The Worlds Best Personal Trainers Set Business GoalsGoals are a powerful tool, they help focus your attention on achieving desirable outcomes which move your business in the right direction.Elite Muscle Radio Shared .
John TaylorJohn Taylor, 1980 Teenage Mr. USA, talks about competing against the best teenagers in the sport during the 1980's.Bodybuilding Legends Show Shared .
1390: The State of the Gym Industry with UFC Gym President Adam SedlackIn this episode, Sal, Adam and Justin speak with UFC Gym president Adam Sedlack.Mind Pump: Raw Fitness Truth Shared .
743: Anthony Minichiello on The Dark Side of Retirement In Professional SportThis week on the show the boys sit down to chat with Australian sporting legend Mino from the Sydney Roosters.The Mind Muscle Project Shared .
Virtual Reality and Psychedelics, Censorship Of Health Website, The Wild Diet, Chewy-Chew Chocolate Chip Cookies and Much More With Abel James.Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He's host of the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, and...Mind Pump: Raw Fitness Truth Shared .
Tyler Christensen: How to Shed 100 Pounds and Boost Brain PowerToday we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.The Fat-Burning Man Show by Abel James Shared .
Muscle Minds, 91: undulating periodizationMuscle Minds 91: Deloading and Undulating Periodization, Plus is Metformin robbing you of your gains?Advices Radio Shared .
The BEST Way to Lose 5lbs of Fat FASTWatch this video live.New York Muscle Radio Podcast Shared .
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about contralateral training, the value of Alkaline and PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.Mind Pump: Raw Fitness Truth Shared .
742: 7 Proven Ways To Generate Gym LeadsThis week on the show the boys discuss one of the hottest topics in the fitness industry, Lead Generation.The Mind Muscle Project Shared .
161: Principles of Injury Reduction and ManagementIn this episode, Eric, Nick, and Jeff discuss what to do when you re experiencing pain.3D Muscle Journey Shared .
283: How I Use Mini-Cuts to Stay Lean All YearPatience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a long time, to make serious gains.The Absolute Strength Podcast Shared .
What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.Is a massive book that I just finished .. This highly controversial book will explain what really makes you ill and why everything you thought you knew about disease is wrong, based on Voltaire's quote that: "Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they...Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1387: Turning Your Body Into a Fat-Burning MachineIn this episode, Sal, Adam and Justin discuss four things you can do to turn your body into a fat burning machine.Mind Pump: Raw Fitness Truth Shared .
Can injuries be prevented? w/Dr. Ramsey NijemInjuries can be huge setbacks for competitive athletes. Everyone has a certain window of time in which they can play their best.Mark Bell's PowerCast Shared .
741: TBTIf you haven and apos;t heard of Mark Bell and his incredible story it and apos;s time to get out from under your rock.The Mind Muscle Project Shared .
It's Just Bodybuilding, 57: ben chowFollow the guys on Instagram: Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!Advices Radio Shared .
1386: The Difference Between Strength and Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor SquIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, and how to balance...Mind Pump: Raw Fitness Truth Shared .
239. Weight fluctuations whilst dietingWe discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola.....Push Pull Legs Podcast Shared .
Workout Motivation is Bull…The 5 Second Rule by Mel RobbinsWatch todays video in the comments below and you will understand why. Anthony. PS Would you be interested in hopping on a zoom call with me to discuss your goals?New York Muscle Radio Podcast Shared .
740: New Sleep Research, Baby Vegans and How To Fix And Strengthen Your PostureThis week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture.The Mind Muscle Project Shared .
Common Mistakes CrossFit Coaches Are MakingThere are best practices that every CrossFit coach can use to make their classes more professional and more effective.Chasing Excellence Shared .
Flex Lewis Chances To Win Olympia? HmrStanding in his way, of course, is defending Mr. Olympia Brandon Curry and 7 x Mr.Heavy Muscle Radio! Shared .
170: The Improvement SeasonThis time we're talking about whether the bros have been right all Intro 03:45 Pumps 05:56 Metabolite training 10:46 Nutrition for Pascal and Steve 22:08 Sleep and its impact on overall wellbeing 26:22 Struggling with eating more food.The Revive Stronger Podcast Shared .
225: Volume vs. IntensityIn the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much Intro 00:09 The role of Reps in reserve 03:03 How progress works and how to progress with RIR 13:07 Accuracy of RIR 16:39 Error of estimation of RIR 21:23 Autoregulation and RIR...The Revive Stronger Podcast Shared .
Dr. Ellington DardenDr. Ellington Darden is the guest on the Bodybuilding Legends Podcast. Dr. Darden talks about competing in bodybuilding competitions in the 1960's and '70's against such icons as Boyer Coe, Dennis Tinerino, Chris Dickerson and Ken Waller.Bodybuilding Legends Show Shared .
Drugs n Stuff, 69: steroid estersPlus tons of listener questions. Presented by: TRUE NUTRITION.Advices Radio Shared .
Don't Sell These People Into Your ProgramIn today's show, I highlight the challenges and implication of selling the wrong people into your program and how it can be detrimental to the growth of your fitness business.Elite Muscle Radio Shared .
1385: How to Start Your Fitness and Fat Loss JourneyIn this episode, Sal, Adam and Justin discuss five easy ways to start a fitness and fat loss journey.Mind Pump: Raw Fitness Truth Shared .
739: Paige Mills on Breaking The Female Stereotype and Intimidating MenThis week the boys chat with one of the strongest personalities in the fitness space Paige Mills.The Mind Muscle Project Shared .
Why College Sucks , How To Win At Any Game, What You Need To Say No To, and Much More With James Altucher.James Altucher is a fascinating guy. He is an American hedge-fund manager, author, podcaster and entrepreneur who has founded or cofounded over 20 companies.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period.Mind Pump: Raw Fitness Truth Shared .
7 Foods to Avoid for a Flat StomachWatch this video here:. For Online Nutrition Coaching visit.New York Muscle Radio Podcast Shared .
Dr. Michael Ruscio: Gut Health, Stress and Your MicrobiomeReturning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.The Fat-Burning Man Show by Abel James Shared .
Blood Sweat and Gear, 93: the bulking episodeBlood Sweat and Gear 93 - Bulking Special + by Skip Hill, S2H and Scott McNally.Advices Radio Shared .
1383: The Best Exercises to Target the Inner and Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods and Snacks and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child.Mind Pump: Raw Fitness Truth Shared .
238. Reverse Engineering our careers and gymshark… at it againTom did a triathlon... it was long dan did some work... and gym shark still dont say anything about their branding...Push Pull Legs Podcast Shared .
738: Luke GuanlaoThis week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredible story.The Mind Muscle Project Shared .
Renegade Muscle, 08: w/ lee priestRenegade Muscle with Lee Priest by Geoff Roberts. This week, New York Pro talk plus tons of listener questions.Advices Radio Shared .
The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency and What To Do About It.My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1382: Why Everyone Should SquatIn this episode, Sal, Adam and Justin go into five reasons everyone should squat.Mind Pump: Raw Fitness Truth Shared .
Clutch Performances and Flow States: Are heroes born or taught? w/Dr. Matt JohnsonWe're working on our studio, so this week's episode is an encore.. Dr. Matt Johnson, a Certified Sport Psychology Consultant , joins us to discuss a fundamental question about performance under pressure.Mark Bell's PowerCast Shared .
Mike Arnold Ped Q&a #42Episode 342 has Mike Arnold and myself covering THC and its place in performance and recovery mainly!Beast Fitness Radio's Podcast Shared .
737: TBTMarcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.The Mind Muscle Project Shared .
It's Just Bodybuilding, 56: california pro wrap upIt's Just Bodybuilding 56: California Pro Wrap by IFBB Pros Big Ron Partlow and Dusty Hanshaw.Advices Radio Shared .
How to Stop Stress EatingLearn how to stop stress eating with this step by step guide that I put together!New York Muscle Radio Podcast Shared .
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy and MoreMindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer and Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while...Mind Pump: Raw Fitness Truth Shared .
736: Altitude Training Science, Runners High and Video Games GuiltThis week on the show the boys tear down the new fad of altitude training, talk mens mental health and why its good to play video games.The Mind Muscle Project Shared .
Don't Try to Win TodayWe're diving back into your questions this episode, covering topics from Wim Hof to why we don't program high-level gymnastics movements at CFNE to my advice for gyms as we continue to navigate these tough economic conditions.Chasing Excellence Shared .
Advices Radio, 142: ifbb terrence ruffinAdvices Radio 142 : IFBB Terrence joins Scott McNally to discus the great progress he has made in the past couple years as he begins his prep for the 2020 Olympia.Advices Radio Shared .
004: Coaching CornerWe're back again with another episode of the Coaching Corner. This time we have coach Jess and Ryan on board with Pascal, talking about motivation, willpower and overall Intro.The Revive Stronger Podcast Shared .
224: Volume vs. IntensityIn the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much Intro 01:41 Main reason for the Letter to the Editor 04:23 Mike's perception of the critique and talking about the reasoning behind the recommendation of 10-20 sets per week...The Revive Stronger Podcast Shared .
Chris Aceto Responds To Antoine Vaillant…On today's episode, Chris Aceto is given the floor to respond to Antoine Vaillant. Following Vaillant's win at the 2020 California Pro, the Olympia-bound bodybuilder posted a series of Instagram stories in which he facially responds to last week's episode of Heavy Muscle Radio in which Aceto is heard referring to Vaillant as an "Instagram...Heavy Muscle Radio! Shared .
How To Structure Your Week and Grow Your Online Fitness BusinessIf you don't manage your schedule, you end up becoming a slave to your business and burnt out.Elite Muscle Radio Shared .
Drugs n Stuff, 68: oral steroids pros/consWhats the most under and over rated? Plus listener QA. Hosted by Dave Crosland and Scott Mcnally Presented by: TRUE NUTRITION.Advices Radio Shared .
Vinny GalantiIFBB Pro Bodybuilder Vinny Galanti talks about his extensive bodybuilding career for the Bodybuilding Legends Podcast.Bodybuilding Legends Show Shared .
1380: The 10 Best Resistance Band ExercisesIn this episode, Sal, Adam and Justin discuss the 10 most effective resistance band exercises.Mind Pump: Raw Fitness Truth Shared .
735: Joel Jamieson on Understanding HRV To Improve PerformanceThis week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.The Mind Muscle Project Shared .
How To Become A Billionaire, The Brilliance Of "The Flywheel", The Future Of Self-Quantification and Anti-Aging and Much More With Naveen Jain.Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below the minimum daily requirement of fat, whether running with a plastic bag over the upper body helps burn more calories, and how smoking weed impacts gains.Mind Pump: Raw Fitness Truth Shared .
Amy Morin: Mental Strength and How To Face Your FearsIf you're looking to build your mental strength and fortitude, this is the episode for you.The Fat-Burning Man Show by Abel James Shared .
Muscle Minds, 90: high intensity trainingMuscle Minds 90 - High Intensity Scott Stevenson and Scott McNally. - Pros and cons of HIT - It was said in another video that you can't replace volume with intensity.Advices Radio Shared .
1378: How to Increase Your Deadlift Strength, Squats and Spine Compression, Soreness as an Indicator of Workout Effectiveness and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds.Mind Pump: Raw Fitness Truth Shared .
734: How To Attract The Best ClientsThis week the boys dive into how gyms and fitness businesses can correctly choose the right customer for their business and get rid of the wrong ones.The Mind Muscle Project Shared .
160: Q&A Session 16In this episode, Brad, Jeff, and Alberto answer a wide variety of questions from the 3DMJ community.3D Muscle Journey Shared .
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, and Much More.Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, including:.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1377: From Couch to Deep Squat in 90 DaysIn this episode, Sal, Adam and Justin lay out steps to dramatically improve your squat in just 90 days.Mind Pump: Raw Fitness Truth Shared .
How do you stay on the path to your goals? w/ Chris Long of Tailored SacramentoWe're inspired by a lot of people in different situations. This week's guest is someone we've talked about on the show quite a few times.Mark Bell's PowerCast Shared .
The Reality of Prep for Females with Average GeneticsEpisode 341 is about the reality of prep for MOST female athletes that are NOT genetically blessed.Beast Fitness Radio's Podcast Shared .
733: TBTWith over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry.The Mind Muscle Project Shared .
It's Just Bodybuilding, 55: coach's cornerPartlow and Dusty Hanshaw. This week, tons of listener questions! Follow the guys on Instagram: Produced by Scott McNally and Think BIG/ Advices Radio.Advices Radio Shared .
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth.Mind Pump: Raw Fitness Truth Shared .
237. Brand Values with Gymshark and custard…Hopefully we are okay.. back after the 2 week vacation,. gymshark have had quite a turn on their branding, have they only got themselves to blame?Push Pull Legs Podcast Shared .
732: Why You Need Magnesium, When To Use A Lifting Belt and Body Part Split For CrossfitThis week on the show the boys discuss the recent lockdown controversies in Victoria, why Djokovic is ruining his career and Lach and apos;s amazing data on Magnesium.The Mind Muscle Project Shared .
Building a Goals First Nutrition StrategyIn early 2017, we did an episode about simplifying nutrition. This week, we're continuing to think about how to cut through the noise, focusing on how our goals and our eating styles should determine our nutrition strategy.Chasing Excellence Shared .
Ric Drasin TributeRic Drasin passed away on August 30th, 2020. On this episode of the Bodybuilding Legends Podcast, Jerry Brainum and Bill Grant talk about their long friendship and memories about Ric.Bodybuilding Legends Show Shared .
Chris Aceto's New York Pro Recap! HmrOn today's episode, Dave and Chris talk about this past weekend's New York Pro, with Iain Valliere punching his ticket to the 2020 Olympia, claiming victory in the open class.Heavy Muscle Radio! Shared .
169: The Improvement SeasonThis episode we're talking about overreaching, maintenance and refeed periods, what foot stance for the biggest quad activation and much Overreaching feelings 05:17 Reactive deloads 08:55 When training and nutrition takes over your life 10:56 Adaptive resistance 13:25 External stressors impacting performance 18:25 Steve's plan moving forward...The Revive Stronger Podcast Shared .
223: Amy BenderIn today's episode we discuss the nuances of sleep for athletes such as do they need more sleep?The Revive Stronger Podcast Shared .
How To Overcome The 'I Need To Think About It…' Objection In Personal Training and Online Fitness SalesI commonly get told by PT's, Online Coaches and gym owners that they hate selling, they don't want to seem pushy, so at the first sign of resistance from a client, they cut loose.Elite Muscle Radio Shared .
Drugs n Stuff, 67: steroid profile, news and qaHosted by Dave Crosland and Scott McNally. Mom and partner get caught smuggling steroids into son in prison.Advices Radio Shared .
1375: How to Train Before, During and After PregnancyPeople Mentioned. Jessica Di Stefano.Mind Pump: Raw Fitness Truth Shared .
731: Evan Peikon on The Revolutionary Way To Train FitnessThis week the boys welcome back industry expert and researcher Evan Peikon from TTT to talk all things training science.The Mind Muscle Project Shared .
Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty and Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth and Much More I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other on oral care and holistic dentistry.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
Simone Sleep Oral Health and Low Carb Nutrition on Ep 121 of UTB PodcastTraversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism!Under The Bar Shared .
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises and Mobility Drills for Athletes and MoreCan adversely affect our bodies.Mind Pump: Raw Fitness Truth Shared .
282: Six Keys to Fitness SuccessOver the years, I find myself thinking more and more about the basics. The truth is if you have been around fitness for a few years, it's likely you know everything you need to know to achieve outstanding results.The Absolute Strength Podcast Shared .
David Nurse: Coaching in the NBA, Getting Into Flow and Turning a Strength Into a SuperpowerDavid Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.The Fat-Burning Man Show by Abel James Shared .
Blood Sweat and Gear, 92: mobility, splitting gh dose, mini cuts1:30 Skip's melanotan use 2:20 New York Pro is coming up and Skip is helloing a guy in the 212 4:40 No audience at NPC North Americans 11:00 Stretching and mobility, Recovery from injury 32:45 Moderate cycle for 16-20 wks or harder cycle for 8 wks 41:00 Does site enhancing GH have a local benefit?Advices Radio Shared .
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training and MIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training.Mind Pump: Raw Fitness Truth Shared .
730: Group Vs Individual Training Model ProfitabilityThis week the boys discuss which model for gyms is more profitable and the pros and cons of each type for clients, owners and staff.The Mind Muscle Project Shared .
Biohacking Muscle Growth: How To Maximize Anabolism and Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, WithIt's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy and much more!Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
Should you back off or double down? w/ Danny Lehr and Dean Saddoris of Caffeine and KilosWe took this episode to catch up with our long-time friends - and owners of the lifestyle brand Caffeine and Kilos - Danny Lehr and Dean Saddoris.Mark Bell's PowerCast Shared .
1372: How to Fix Knee PainIn this episode, Sal, Adam and Justin discuss common issues with the knees and how to prevent and correct knee pain.Mind Pump: Raw Fitness Truth Shared .
729: Lizzy Rawdah on Genetic Factors In Changing Body CompositionThis week the boys welcome Flex Success co-founder Lizzy Rawdah to dive into the genetic aspects of changing body composition.The Mind Muscle Project Shared .
It's Just Bodybuilding, 54: bodybuilding qaIt's Just Bodybuilding 54: Coach's by IFBB Pros Big Ron Partlow and Dusty Hanshaw. This week, tons of listener questions!Advices Radio Shared .
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer.Mind Pump: Raw Fitness Truth Shared .
728: Training To Failure For Muscle Growth, BCAAs Benefits and Sleep For Fat LossThis week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times.The Mind Muscle Project Shared .
Palumbo And Aceto On Ric Drasin's Legacy! HmrPlus, a teaser for the upcoming Gary Udit interview and how Udit - promoter of the NPC North American Championships has battled a lot in his personal life and has persevered to remain one of the sport's elite promoters.Heavy Muscle Radio! Shared .
168: The Improvement SeasonWe're back with a discussion about why you're not accurate with your RIR, the typical argument of "complicating things" and just lift Intro 02:59 Pimples 05:14 Adaptive resistance and programming 07:50 Concentration 15:24 Making things complicated 19:43 Not doing things arbitrarily 27:09 What is true regression?The Revive Stronger Podcast Shared .
222: Mini Cut Roundtable /w Alberto Nunez and Jared FeatherThis time, we're talking all about Mini Intro 01:07 Alberto starts off with his definition of a Mini cut 01:58 Jared gives his definition of a mini cut 03:38 Who they are NOT for 05:54 Training and how to feel 08:08 Abusing Mini Cuts 09:58 General rule of thumb of Gain:Mini Cut ratio 12:48 Post-show period and bodyfat % 20:51 Refeeds during a...The Revive Stronger Podcast Shared .
10 Principles of Training for LongevityThese days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.Chasing Excellence Shared .
Drugs n Stuff, 66: dihydroboldenone33:22 Using Steroids to repair injuries 36:00 DHB - Dihydroboldenone - Compound break down, pros and cons, dealing with injection pain 38:00 TRT - Do you ever need to come off and &; receptors 44:00 Is it possible to compete a few cycles without suffering health issues?Advices Radio Shared .
Boyer Coe and Roy CallenderBodybuilding Legends Boyer Coe and Roy Callender join the Bodybuilding Legends Podcast to talk about competing in the Golden Era of Bodybuilding.Bodybuilding Legends Show Shared .
1370: The 4 Reasons Your Butt is Not BuildingIn this episode, Sal, Adam and Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it.Mind Pump: Raw Fitness Truth Shared .
727: Sharelle Grant on Building A Pro-Level Female PhysiqueThis week on the show the boys sit down with WBFF Pro, Nurse and Women and apos;s health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing and study.The Mind Muscle Project Shared .
What Kills your MetabolismIn this podcast I will show you the 6 habits that are killing your metabolism Get your free Fat Loss Report here: # class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= " style-scope yt-formatted-string" dir= "auto" spellcheck="false" href=.New York Muscle Radio Podcast Shared .
Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria and Much More With Lucy MailingMy guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health.Ben Greenfield Fitness: Diet, Fat Loss and Performance Shared .
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity.Mind Pump: Raw Fitness Truth Shared .
Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 PoundsNo matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands.The Fat-Burning Man Show by Abel James Shared .
Muscle Minds, 89: muscle damage and recoveryMuscle Minds 89 - Muscle Damage and by Dr Scott Stevenson and Scott McNally. Scott Stevenson's Be Your Own Bodybuilding Coach Amazon for Hardcover with affiliate code:.Advices Radio Shared .
1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work and MoreIn this episode of Quah , Sal, Adam and Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do anything physically to help you lift, how often you should to do mobility work for each body part, and staying healthy while transitioning into a more intuitive, less calculated lifestyle.Mind Pump: Raw Fitness Truth Shared .
How to get rid of your Double Chin FASTI am going to show you the best exercises to do! Truth be told there are no gimmicks to losing your double chin.New York Muscle Radio Podcast Shared .
726: 8 Entrepreneurs Who Changed The Fitness IndustryThis week on the show the boys discuss 8 men who and apos;s businesses and vision changed the very fabric of the fitness industry.The Mind Muscle Project Shared .
159: Natty or Not, We re All Just LiftersIn this episode, Alberto, Brad, and Andrea discuss the decision all serious lifters face at some point in their journey, whether or not to use drugs.3D Muscle Journey Shared .