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A selection of the latest calisthenics news and blog posts.
Tim // My Story It actually seemed pretty simple to me. I spent the next five years working crazy hours, mostly in a university environment with the performance athletes. I'd also built a reputation as a Paralympic specialist Strength and Conditioning coach with some athletes on the side.
Bodyweight Leg Workout to Build Muscle The secret to building leg muscle isn't actually a secret: it's just progressive overload. And progressive overload is just what it sounds like: gradually upping the weight or resistance in your workouts, which ensures that your muscles keep growing and getting stronger.
The 3-Move Workout That Transformed This Woman’s Arms Want to get a killer arm workout but you're short on time? Try this no-weight, three-move arm workout from fitness celebrity and trainer Anna Victoria.
This Super Fast, At-Home Body Weight Routine Works Your Whole Body This at-home, full body workout routine from trainer Charlee Atkins is designed to work major muscle groups when you don't have the chance to take more time to go to the gym.
Podcast Episode 68 // Tim My Story - School of Calisthenics Tim started his own calisthenics journey 5 years ago and co-founded the School of Calisthenics just over 3 years ago in 2016 and started coaching calisthenics. However his story of training and coaching started many years before this and in this week's podcast we unpick Tim's story and go way back to where it all started.
As a Martial Artist, Here's Why I LOVE Calisthenics My answer to this question is simple. It's the challenge. Calisthenics is just not an easy discipline to train. The deeper you go into various training methods in calisthenics, the harder it gets. Especially weighted calisthenics, skill training and training on the rings.
Bookmark This Bodyweight WOD for At-Home and Travel Workouts Bookmark this WOD for the next time you want to do a CrossFit workout while traveling or at home and don't have any equipment.
Upper-Body Bodyweight Exercises Getting sculpted and strong arms is going to take time, but that doesn't mean it's impossible. If you're new to working out, we recommend beginning with bodyweight exercises to strengthen your arms. Once you've built up your strength, you can begin to incorporate a few beginner dumbbell exercises into your routine as well.
Lower-Body Bodyweight Exercises Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively.
The One Bodyweight Movement That Can Reveal a Thousand Flaws The Functional Movement Screen is considered the gold standard for movement assessments, but its greatest limitation is that it takes a considerable amount of time to administer. It's estimated that it takes about 8 minutes per participant.
How Anthony Yarde uses bodyweight training to get in shape for a fight Ahead of his fight against Travis Reeves this Friday, JOE asked Anthony Yarde how bodyweight training gets him in shape for a bout.
17 Hardest Bodyweight Exercises Ever If you really want to build muscle, burn fat and generally improve your fitness it is very important that bodyweight exercises are part of your training program. We do not all need or should lift bars or dumbbells, but bodyweight exercises are essential.
School of Calisthenics Podcast #67 // What a Muscle Up Means When you get a message from a School of Calisthenics student buzzing about redefining their impossible of the ring muscle up and the message passionately outlines the journey from torn bicep tendon and labrum to not just one ring muscle up but a series of ring muscle ups… there's only one thing we can do.
Stefi Cohen Squats 225kg at 55kg Bodyweight to Set Unofficial New World Record! Dr Stefi Cohen sets a brand new World Record Squat at The 2019 Arnold Sports Festival.
The Simple Truth to Building Muscle that EVERYBODY HATES You can spend hours at the gym every day working out, and getting proper sleep. You can take the fanciest of supplements, and drink lots of water. You can spend countless hours reading theory on nutrition, and studying new workout plans. But none of this guarantees much muscle growth in the end.
How To Break Through Training Resistance How often do you feel like not training? How often do you roll your eyes and decide that you'll do it tomorrow? Or even completely decide to not do it any more at all? If you are choosing the long road you will have many of those days. It's not surprising.
Volaire Calisthenics College invites the community to see the magic of calisthenics during Sparkle Week The aim of Sparkle Week is to get more participants involved in the "uniquely Australian" sport.
5 Benefits of Bodyweight Training Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique they desire and what they want to do with their body. For most, philosophies are not fixed but is something that evolves over time.
How to Cut Stored Fats and Keep Muscle Mass You can decrease body fat and keep muscle mass too if you commit 3 months to my recommandations. Summer is approaching and you want to look as shredded as.
Buy a pull-up bar for the door, ceiling, or wall? Advantages and disadvantages What are the advantages and disadvantages of the different variants? The following paragraph will try to answer these questions. Based on this information you buy the ideal pull-up bar for your claims. A pull-up bar for the wall is especially sustainable.
These Bodyweight Exercises Will Help You Tone Up All Over—No Equipment Required If you don't like working with weights, good news: Your body does a great job on its own of building strength. Try these bodyweight exercises to tone up all over.
Podcast Episode 66 This week the podcast comes LIVE from Instagram! Having the opportunity to jump into a live session, connect and answer all the questions right there and then with you is something we always love. The nature of this means, the answers come fast and the questions even faster!
Are You Skinny-Fat? Do These and You'll Get Fit In theory, it is not that complicated to remove belly fat. But that doesn't mean it is easy either. However, by staying consistent and adjusting a few things in your training and diet, I bet you will be amazed by the results.
FLOOR ONLY Calisthenics Workout Plan: No Equipment Necessary Finding excuses for not working out is easy, especially when lacking proper equipment. Sure, you might be on vacation and there might not be a gym nearby or even a pull up bar in the vicinity. A schedule goes out of the window, and staying consistent can be extremely hard while travelling.
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