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Latest News & Blogs

A selection of the latest calisthenics news and blog posts.

Podcast Episode 85 with Brian Keane - School of Calisthenics Brian is a best selling author of 'The Fitness Mindset' and has one of the most recognised health and fitness podcasts in the Irish and UK market. We had the privilege to speak on his podcast - if you missed it, you can listen to it here.

This 5-Minute Bodyweight Workout Will Get You Fit Fast Sure, you can get fit with just a 5-minute bodyworkout every day. But this short exercise routine is intense. Prepare yourself for the burn.

Beauty is more than skin deep If you want to start exploring your physical potential and finding out what your incredible body might be capable of, check out the Virtual Classroom. It's packed with training programmes and educational information to guide your calisthenics journey and an awesome community of real people to support you along the way.

Calisthenics Training While Sick Training while sick is tricky. Like hanging from a cliff without equipment. The same training that got you fired up is now making you sneeze the snot all over your equipment. Why is that? Well, one reason is because you are simply too sick to train.

How to Get Ripped Like 50 Cent This workout from 50 Cent's longtime trainer Jay Cardiello uses bodyweight exercises to build muscle and structural strength.

CrossFit Bodyweight Workout Whether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it's a great way to keep up the strength in your arms, legs, and core, all in under 15 minutes.

Calisthenis and Yoga // Podcast Episode 84 - School of Calisthenics We'd like to introduce you to the newest member of the School of Calisthenics team - Coach Jude to talk about calisthenics and yoga.

Calisthenics club ready to put Coast town on national stage STRETCHING legs over heads may not be a difficult task for these talented girls, but their next challenge will be to put Buderim on the national stage. Eight members of Calisthenics Buderim are preparing to perform their hearts out at the Australian Calisthenics Federation Nationals competition in Perth this week.

Top 7 pull-up assistances for guaranteed more pull-ups You cannot do any pull-ups, or only very few? Then this is just the thing for you! We introduce you to 7 pull-up aids that guarantee you will achieve more repetitions. Have fun reading and good luck with your workout! A pull-up aid is generally seen as an aid to reduce effort when doing this popular bodyweight exercise.

Powerlifter Ashton Rouska Totals a Monstrous 1,984 lbs At 208 lbs Bodyweight Powerlifter Ashton Rouska recently showed off some insane deadlift training, and let's just say all that gym time has seriously paid off. This past weekend, Rouska competed at USA Powerlifting's Powerfest and set an unofficial World Record Total of 1,984 pounds in the - 105kg/231 lbs weight class!

Dip bars – 8 different options to do dips & other exercises with a dip bar In this article, we will introduce you to dips in detail; we will take a look at the muscles involved in the exercise as well as the correct execution and the two dip variations, and explain the common mistakes you need to avoid during your dip workout.

Why calisthenics is the greatest form of exercise In a civil legal trial it is the obligation of the plaintiff to prove the claims they have made against the other party. If I am to prove that calisthenics is the greatest form of exercise, it is my responsibility to present the facts that convince you.

Kunal Julka Wants To Spread Fitness Awareness Through Calisthenics Kunal Julka is quite a fitness enthusiast and wants to make sure he remains fit and fine with time. He has been religiously working out for years and last year, he derived interest in Calisthenics. However, to be best in this form of workout wasn't a cakewalk for Kunal.

Podcast Episode 83 Mental health is such an important topic and most of us that have ever trained in any shape or form will have experienced at some level, thoughts around our abilities and body image when comparing ourselves to others.

My Simple Technique for Cleaning Up a Bad Bodyweight Squat The emphasis should always be on building a strong foundation of proper technique and mechanics in the full range of motion before scaling up the weight and intensity. The focus of this article is one of the most important lifts in the weight room—the Squat.

Jonathan Cayco Sets Unofficial World Record With 1902lb Total At 93kg Bodyweight Powerlifter Jonathan Cayco set unbelievable record at just 93kg bodyweight by scoring 1902lbs total by pulling Squat, Bench press and Deadlift.

What is growth mindset? Both groups received positive feedback and only a few tiny little words were different, but the impact they had on the child's mindset was worlds apart. For the next puzzle, the two groups were asked if they would like a harder puzzle, or one similar to the last one.

8 Body-Weight Moves That Will Scorch Every Muscle in Just 8 Minutes This eight-move circuit, designed by Barry's Bootcamp instructor and Brave Body Project cofounder Amber Rees, incorporates exercises that will fire up your entire body-which is great for boosting your overall performance on the bike. How to do it: Perform each exercise for one minute.

Pull-ups - Everything you need to know about them & the top tips We explain what makes the pull-up training such a good exercise and what the perfect pull-up movement looks like. You will also learn which muscle groups are worked during pull-ups, and we will give you some useful tips on how to do your first pull-up or how to cope with more pull-ups.

The top 8 calisthenics exercises for a massive chest In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive chest. Push-ups with gym rings are a great exercise to work the chest muscles. Due to the instability of the rings, you have to tense yourself more, and apply additional strength, in order to perform the exercise properly.

Take on the 10 to 1 Triceps Challenge to Blow up Your Arms "Since we can't load with weight, we are amping up the volume and decreasing rest periods to get a solid triceps workout." The key to the 10 to 1 triceps challenge is that you're attacking the muscle from all angles.

This Hotel Workout Challenges You to Beat the Clock This bodyweight routine from trainer Charlee Atkins, C.S.C.S. gives you a chance to get a sweat in wherever you are.

Can Bodyweight Exercises Help You Lose Weight? "Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. And yes, in case you were wondering, that goes for weight loss, too.

Bendigo Calisthenics' Caitlyn Bowe appointed to Victorian state team coaching squad Bowe, 25, has been involved with the sport since she was 6-years-old. "I started competing when I was in prep and have been a qualified coach for the past four years," Bowe said. Bowe currently competes with the Blackburn Calisthenics College and is a coach at Bendigo Calisthenics.

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