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A selection of the latest calisthenics news and blog posts.

6 Exercises Which Will Make You Fitter And Stronger Hero image credit: Jaykayfit. It can be difficult to get motivated to do exercise, but the benefits are clear to see. It is easy to put it off and choose laziness over fitness, citing time or age as relevant justification to skip out on that gym session, or avoid going for a run.

How handstands changed my life In December 2013 I was in Hermanus, a small town about 2 hours drive east from Cape Town. It's a place we visit a lot because my wife's parents have a house there. The deck is 10m away from waves crashing onto the rocks and beyond that it's blue, wild ocean all the way to the horizon.

Bodyweight Ab Workout - 10 Minutes To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more effective, too. Equipment needed: None.

Stretchy Bodyweight Workout We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over. Equipment needed: None. Directions: After warming up with two minutes of light cardio, perform each exercise for one minute, keeping good form, before moving to the next.

MAGAZINE: Osun School Calisthenics Competition: Road To Grand Finale As Governor Rauf Aregbesola administration winds down, one of his legacies and very best innovations is Calisthenics that has been institutionalised as school sport, attracting competitions from both private and public schools.

Bendigo Calisthenics Club relish in success after top performances at the Royal South Street Society Eisteddfod and state championships RELATED: Big stage beckons for Bella at Calisthenics Nationals They continued the success with the club being awarded a perpetual aggregate cup for their impressive performances at the prestigious Royal South Street Society Eisteddfod in Ballarat.

Podcast Episode 57 If you were born in the 80's like us then you will likely have been a massive fan of the TV show 'Gladiators'! This week we had the pleasure of having 'the ultimate gladiator' himself HUNTER aka James Crossley as our amazing guest! We won't spoil any of the content other than saying this is one you won't want to miss!

My PCC In Amsterdam The Progressive Calisthenics Certification is a unique life experience. This two day event allows exercise enthusiasts to gather, train and get certified as progressive calisthenics instructors by none other than the Kavadlo brothers, the world famous trainers and pioneers of the Street Workout movement!

Congress calisthenics The party's exercises for the Assembly polls are forcing some contortions but victory will make it all okay.

Learning with the School of Calisthenics The School of Calisthenics all started as we wanted to train differently, learn to move in new ways and have some fun along the way. Learning has always been at the heart of what we've done in Calisthenics. Whether it be us learning new things or helping others to learn to move in new ways and redefine their own impossible!

How to do your first one arm pull-up You can do a pull-up, but can you already do a one arm pull-up? in this article you will learn how to do your first one arm pull-up.

Podcast Episode 56 In this episode we discuss all things movement, play and getting over fear with Parkour pioneer Rafe Kelley from Evolve Move Play. See more from Rafe at;.

The Top 10 Benefits of Pull-Ups Enjoy the many benefits of doing pull ups! This bodyweight exercise is easy to learn and gives you remarkable results.Read the top 10 benefits here.

The Top 10 Parallettes Exercises for Beginners - Large chest muscleSupporting muscles. - Triceps - Front part of the delta muscle - Front saw muscle. Position. - Grap the Parallettes that are parallel to each other on chest height. - The arms are almost completely stretched-the legs are stretched through.

Best Bodyweight Core Exercises Get Daily Fitness Inspiration. Right in your inbox.

Why did I want to learn the Human Flag? So why did I want to learn the human flag? It's a great question and one that I thought initially would be easy to answer. But when I got past the idea of taking a cool photo, which I guess at the beginning was one of the pulls and motivations to learn.

You Can Do This Military-Grade Bodyweight Workout Anywhere This 500 rep bodyweight workout is all killer and no filler.

Osun Schools Calisthenics Winners Get N8 Million Cash Prize Government of the State of Osun has rewarded the schools that triumph in the just-concluded Public and private schools statewide calisthenics competition to the tune of N8 Million to encourage more participation.

Episode 55 - School of Calisthenics This week's Q and A we hit up 3 HUGE topics of; using weight loss for calisthenics, understanding progressive overload with bodyweight only training and Tim's tips and hints of how to manage your training whilst becoming a new dad! All these questions came through our different social media and email channels.

Women in PCC For many years, I have wanted to attend the Progressive Calisthenics Certification, and it was a thrill to finally get to do it last month in Austin, TX. After all of the anticipation, I knew it would be an unforgettable weekend. The best part was that I was able to take my husband along with me.

6 Best Bodyweight Workouts To Hit Every Muscle Want to know of some super effective body weight exercises? Try this routine to hit every muscle!

Home Gym Workout These days so many of us lead such busy lives that time is now our most important asset. Lots of people are starting to train more and more at home to save not just on money from gym memberships but that all important asset - time! Tim and I are no different.

5 Bodyweight Core and Ab Workouts to Build A Functional, Beautiful Body When it comes to reaching goals or achieving lasting feelings of success, you must first think carefully about what you are actually chasing, what do you really want? If this goal is clear and measurable then you can easily see how far you have progressed, how much ground stands between you and your goal, and the reward will be the better for it.

Assisted Pull-Ups - The Top 5 Ways To Do More Pull-Ups 10 tips how to do more Pull-ups. More Pull-ups - Top 5 Assisting Exercises. The five biggest mistakes in pull-ups - and how you avoid them! The fields marked with are required. I have read the data protection information. Die Datenschutzbestimmungen habe ich zur Kenntnis genommen.

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