The community that helps you explore your potential through calisthenics!
Discuss calisthenics, share your experiences, workout plans and routines or ask for advice from our calisthenics community.
A selection of the latest calisthenics news and blog posts.
Fitness Model Lauren Simpson Sports Tiny Spandex Shorts For Bodyweight Glute Workout Video Fitness model Lauren Simpson has been meeting her 1.8 million Instagram followers' needs by posting a variety of home workout videos that they can use during their coronavirus isolation. On Monday, March 31, the fitness guru took to the popular social media site to demonstrate 10 bodyweight exercises that target the glute muscles.
Build Muscle With This 20-Minute Bodyweight Workout From Chris Hemsworth's PT This is a circuit, so complete one set of each exercise, rest, then move onto the next. Do four rounds total. How long you work and rest depends on how fit you're feeling.
Bodyweight HIIT Workout For Butt and Legs by Massy Arias If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Massy Arias posted this leg and butt routine on her.
Positive Podcast #3 We are all in difficult situations right now, some harder than others, some not as bad… but we all are having our struggles. How we interpret those challenges and struggles through our mindset will dictate our outlook on the situation or positivity and our happiness.
Follow Along At Home Workout A full follow along push workout you can do at home with no equipment at all. We take you through some interesting push exercise variations as well as the reps and sets, linking a couple of exercises together in some little flows. You are going to get a sweat on, build some strength and have fun with this one.
Bodyweight home workout with Katerina Kountouris No. 3: EMOM workout Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Watch trainer Katerina Kountouris leads more bodyweight only exercises. Personal trainer Katerina Kountouris has many titles including host of National Basketball Association and Major League Baseball events.
The Big Weekend Bodyweight Workout That Get Your Pecs & Arms Pumped You can still stack on muscle to your chest and arms with this circuit of press-up drop sets, designed by bodyweight training maestro, Bradley Simmonds. Do 10 reps of each, moving as quickly between each movement as possible. Then take 30-90 seconds rest, depending on your level of experience, before starting the circuit again.
Want to get WhatApp Notifications? Because of this, we've developed a way for you to never miss a beat with our new WhatsApp notifications. All you need to do is text 'I WANT TO JOIN' to +447883161433 via WhatsApp and then save the number to your WhatsApp contacts.
Positive Podcast #2 Using times of difficulty as opportunities to make positive changes is the topic episode 2. I'd love to hear your thoughts on this concept and what positive changes you are hoping or trying to make. Email me at [email protected]
Try this bodyweight workout to build strength without using weights How to build strength in your entire body without using any gym equipment - it can be done.
St. Paul neighborhood does Japanese radio calisthenics amid pandemic PAUL — Every evening, the residents of the 1100 block of Palace Avenue in St. Paul begin to gather outside their homes.
Bend, stretch, hop: St. Paul 'hood does Japanese radio calisthenics amid pandemic Every evening, the residents of the 1100 block of Palace Avenue in Saint Paul begin to gather outside their homes. They stand in separate circles on the street - drawn in chalk exactly 10 feet apart - in front of Jim McGuinn and Christine Weeks' house.
At Home Workout with Katerina Kountouris No. 1: Bodyweight only Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic. Trainer Katerina Kountouris leads series of bodyweight only exercises.
Your daily dose of levity: Neighbors meet for calisthenics, 'Hey Jude,' Isolation Olympics, 'The Office' Today, remember, community is adaptive, resilient, creative and kind. And sometimes, it's fit too. The Catalyst is committed to bringing you a daily dose of levity. We're sharing what we're reading, watching, doing and listening to, in order to bring levity to our own lives.
Home Workout Equipment To Start Your Calisthenics Journey This aim of this blog is to introduce you to some basic home workout equipment that will help on this journey and to provide you with some ideas on how best to get the most out of them. A classic and basic tool for you to help improve mobility.
VIDEO - Step-by-step MMA bodyweight workout from Leon Edwards' trainer Watch and learn a full body MMA workout to do from home, provided to you by BJPENN.com and Leon Edwards' trainer, Jonathon Reynolds.
No Kit? No Problem! Keep Fit With This Bodyweight Spartan Workout This full-body workout can be scaled up or down to suit all fitness levels.
Positive Podcast #1 Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new series on the podcast called 'Positive Podcast' hope it helps and we all continue to share and spread some love and positive into each other lives.
Arnold Schwarzenegger shared his 9-step home workout that doesn't require any equipment to help people stay fit during the coronavirus pandemic Let's do this," Schwarzenegger wrote. Read more:. How to create an effective full-body workout in a quarantine, according to personal trainers. 'Fitspiration' posts do nothing to increase exercise rates, but they may make followers feel worse about their own bodies.
Try Arnold Schwarzenegger's Free 9-Move Home Bodyweight Workout As other celebrities have used self-isolation to inflict tone-deaf versions of 'Imagine' on all of us, Arnold Schwarzenegger has been providing the content that we all need right now. First, there was the now iconic video in which he urged us all to self-isolate while feeding carrots to a pair of tiny horses.
Bodyweight Basics vs COVID-19 One which has completely disrupted the way we train and exercise. But take heart, what we need to stay fit, healthy and develop the strength that gives back control, ownership and flexibility when the four walls of the gym are taken away, is available to all.
Anyone Can Use This Bodyweight Workout To Get Fit At Home Even if you're working out at home without weights or any equipment, you can improve your fitness in under 15 minutes, as demonstrated by this bodyweight workout from Harriet Le Seze, duty manager and trainer at ONE LDN.
Easy and Fast After Workout Meal: Spaghetti Bolognese I like and intend not only to maximize my fitness gains, but cooking at home where I can control all the ingredients and ratios works best for health and sustainability first.
Bodyweight Chest Workout: 4 Basic Calisthenics Exercises In this article, I want to offer you a fundamental and yet very effective bodyweight chest workout that you can also do at home if you are in quarantine. It's a simple calisthenics routine based on 4 essential moves or exercises:.
Access the latest blogs posts, news articles, video guides and podcasts focused on calisthenics.
The latest vlogs from YouTubers who stay lean, fit and healthy through calisthenics based exercises.
A collection of the latest calisthenics based podcasts.
Get your hands on some great merchandise to help you workout and stay fit.