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A selection of the latest calisthenics news and blog posts.

BBJ Fitness Corner - Calisthenics: The Benefits of bodyweight training Marianas Variety - News and Views - Micronesia's Leading Newspaper Since 1972 - Saipan's 1st Interactive News Website.

4 Pushup Variations to Pump Up Your Workout The trainer suggests that guys who are trying to get more out of their pushups should instead try to vary the intensity of your workouts by adding elements of instability and movement. This four-move series gives you an opportunity to do just that, with three challenging pushup variations and one regression.

Bodyweight workouts: How to get fit without a gym or equipment Using your own body to workout is obviously more convenient than a workout that requires more equipment, but what else can it offer? To start, you can end up working more muscles at the same time than if you were just isolating one body part with weights.

Podcast Episode 102 This week, we were invited on to the Pacey Performance Podcast to talk with Rob Pacey about how calisthenics and bodyweight training can form an effective part of an athlete's training programme from the strength and conditioning perspective.

Bendigo Calisthenics showcases stellar year at annual club performance The club will meet this weekend to showcase the year that was at its annual performance. "The club comes together as a whole and we put on all the items the members have learnt throughout the year," Bendigo Calisthenics' Michelle Strauch said.

Five-Minute Bodyweight Pyramid Workout Challenge Once you reach a certain level of fitness, you may think bodyweight exercises no longer pose enough of a challenge, but you're just not being creative enough. Try this workout from fitness coach Natalie Voyle and you'll see what we mean. "It's a full-body pyramid using only bodyweight exercises," says Voyle.

The Superman Hold Is the One Move You Need to Add to Back Workouts Want to master even more moves? Check out our entire Form Check series.

Here's A List Of The Best Bodyweight Leg Moves—How Many Have You Mastered? Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.

Podcast Episode 101 Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to fail'. But what does the science and research say?

Adele: How You Can Drop Big Bodyweight Like The Singer Utilizing Pilates - Authorities Make clear A lunge is all booty get the job done? Not in Pilates. To increase test lifting your waistline off your hips and see how swiftly the legs, booty AND Main share the energy.

Meet Calisthenics Coach Owen - School of Calisthenics Owen shares his calisthenics journey from finding excuses to get his steps in to coming to our coaches seminar, joining the team and everything in between.

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn't Let Up Think ten minutes isn’t long enough to work up a sweat? Think again.

Blast Your Arms and Abs Anywhere, Anytime This bodyweight arms and abs workout circuit from trainer Charlee Atkins emphasizes core stability in a quick, efficient format.

Podcast Episode 100 with coach Owen - School of Calisthenics Coach Owen joins us to share a little more about himself and his journey into training and joining the School of Calisthenics coaching team having impressed us when he attended both our workshops and coaching seminar last year.

Meet Coach Jude We'd like you to meet Coach Jude who shares here her journey of yoga and calisthenics, and the beautiful marriage of the two practices.

Try this awesome Calisthenics workout for beginners Want to break into the gravity-defying world of calisthenics? This workout is your first port of call…

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried That's called an Extreme Isometric Lunge. While it's not exactly a "sexy" exercise, when utilized correctly, these type of long-duration isometrics are some of the most challenging, rewarding, restorative exercises in existence.

Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla I always thought she was a honey…a real catch! …Wait, what? She did what with the mailman? She took the kids, too? Damn. I never liked her anyway bro….Uh…some training talk might take your mind off it, huh? I've sure been thinking about training a lot these days.

Podcast Episode 99 We speak to Dr Sally Bell, a medical doctor trained in functional health, learning about nutrition but also more about our overall health and wellness.

Gurpreet, who is Sikh, was trolled for bodyweight workouts These are external links and will open in a new window. Share this with. Copy this link. These are external links and will open in a new window. Share this with. Copy this link. These are external links and will open in a new window. Share this with. Copy this link.

Patrick Kane Ditched Weight Room Workouts and Had a Career Year NHL star Patrick Kane adopted a bodyweight workout routine based on sport specific movements designed by trainer Ian Mack and found a new level of performance.

The Popularity of Calisthenics has Made Way for in-home Personal Training In a global survey carried out on physical fitness and nutrition, it has been found that the growing popularity of calisthenics is making way for in-home personal training. People who don't have sufficient time to go out to workout are considering Calisthenics as a way to keep themselves fit.

Student Josh Senior - Redefining My Impossible Josh Senior shares his story of redefining his impossible after an accident left him with a smashed ankle, snapped wrist, a broken back and amputated leg.

Learn how to do a Handstand - The ultimate handstand guide We have summarised the most important points for you in this article, so that you can learn to do a handstand too. Here, you can find out:. The handstand brings many advantages with it. We will tell you about the Top 8 Advantages in this article.

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