The community for lovers of raw food!
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A selection of the latest raw food news and blog posts.
5 Fruity Raw Vegan Desserts Craving some healthy sweetness right about now? Need some ideas for dessert tonight? Then take a gander at this fab selection of simple, fruit-based raw vegan desserts that will leave you wanting more! Strawberries, raspberries, apples, oranges and bananas: something for everyone!
Best raw food recipes to impress your friends This article addresses how to sway non-raw friends to liking raw - which is mostly targeting their sweet tooth! Recipes include brownies, vanilla drop cookies, cheesecake, and alfredo sauce.
Fermented Garlic Honey If you mix raw honey and garlic together and leave it at room temp for a bit, it'll ferment, turning it into and absolutely brilliant source of vitamins and good bacteria. This makes both the honey AND the garlic excellent foods to eat in Autumn and Winter to help boost your gut health and immune system.
January Is YOUR month If you're lucky enough to be on my email list, you might be coming here to get those final gifts I've been sending you. If you're not on my list, WHY EVER NOT?. A while back I asked a few of my business clients to send me their best free gift so we can get you started with 2020 in the most glittery way possible.
Top-rated raw smoothie recipes If you're looking for the best raw smoothie recipes to try and would like some variety instead of having the same green smoothie every day, then let me round up a few of my top-rated raw smoothie recipes that I've shared on this site. Many raw foodies have already tried making them and really loved them.
Roasted Veggie Mac And Cheese & Raspberry Mousse Parfaits - Vegan / Gluten Free I have several things to share with you today. Recipes for cozy vegan and gluten free roasted mac and cheese and fluffy raspberry mousse parfaits with a secret healthy ingredient. I've also posted a NEW and totally different YouTube video!
Stocking a raw food kitchen What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas, etc.
What I Eat in a Day People frequently ask me, "Laura-Jane, what does your average raw food day look like?" My day is not this totally different, fancy raw recipes type of day - no, I tend to eat simply, and I return to my favorites over and over. Every day includes lots of veggies and fruits.
On the Menu - Raw Breakfast! All you need is a blender! And cashews, of course, plus a couple other things. It's ridiculously easy and super delicious. Don't balk at the idea of making your own Raw Cashew Milk. Try it at least once with your cereal, just for me, m'kay? For me, breakfast almost always includes my fave Silky Green Smoothie.
Fermenting Magic Rose Salt and Fresh Limes. Call that my stage name and wrap a feather boa around my neck. Slice limes open and rub generously with any salt of your choice. There are no hard and fast measurements here. Just lather with salt.
Best Raw Appetizers Holidays are just around the corner! It's time to start thinking "party", and of course, "what's on the menu?". Whatever event or occasion you're celebrating, here are some simple and delicious appies to serve your guests. Ready? Then read on, my friends… First, let's go for the obvious… throw together a big 'ol vegetable platter.
12 Vegan Christmas Treat Recipes Can you believe that Christmas is only a week away?! I can't. In case you're in need of some healthy holiday treat recipes, I've got you covered! Nanaimo bars are a Canadian classic that's on almost every holiday goody platter - you have to try my raw vegan version!
Vegan No-Bake Gingerbread for Christmas Christmas is around the corner! Time for nibbling cookies and for looking back at the ending year - and indeed, a lot has happened, both in the world and in our life, since we last posted something on this blog in February.
How Raw are You: How Do You Rate? But it isn't that simple! You're not quite there yet - your life makes going raw and/or vegan impractical at this point. And that's okay! Even just upping your raw fruits and veggies every day is good practice. Don't let that bag of apples in your fridge go to waste.
Raw Vegan Recipes that use Coconut Oil This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.
Cranberry Walnut Chocolate Chip Cookies There's nothing like a new batch of cookies, still warm from the oven - especially on these cold rainy days that we've been having this winter! The weather combined with short daylight hours is a recipe for wanting to stay cozy inside with hot tea and lots of treats, haha.
High protein or high carb diet? In order to lose weight, many people are following either a high-protein / medium-fat/low-carb diet, or a raw-vegan diet. The high-protein diets are very popular as they almost guarantee weight loss without having to count calories or restrict portions.
The long and short of it They are gorgeous hanging on a tree in the fall sun, and they are gorgeous on a plate. Sometimes, though, they're hard to find. I got lucky when I was visiting my sister a week ago and scored some there. Aren't they pretty? There are two kinds that are most common in groceries, Hachiya persimmons and Fuyu persimmons, the long and the short.
Don't screw up your palate! Was I one of those weird, irritating people that just loves fruits and vegetables? Well, I am now, but I wasn't always this way. I used to hate vegetables! Before I went raw, I absolutely loved chips and candy. I ate processed foods and loved them! I craved chips, donuts, muffins, pasta, candy, and white bread products.
Cacao-Maca Smoothie While the Chaco Canyon smoothie had some added sugar, this version, the Cacao-Maca smoothie does not. And it doesn't need it. It is a must make today sort of recipe. Ingredients:. 1 T Cacao Powder. 1 t maca powder. 1 c raw hemp milk. 1 banana. 1 t vanilla.
12 Christmas GIVEAWAYS & Vegan Snickers Balls I can't believe that it's already December. Where does the time go?! I am SO excited to announce 12 incredible Christmas Giveaways featuring some of my favourite Canadian companies, with different values up to $300. Eeeeee! I'm so happy that I get to play Santa and be able to provide these wonderful items to 12 lucky winners!
Is it healthy to eat cooked food? Thank you for following all the theory and investigations so far on whether the foods we eat are natural and ethical. Basically, if you look at this post, you will see that we are left with not too many food groups.
Fancy raw food ideas for parties In this post, I've got some fancy raw food ideas for parties that you can proudly show off to your friends. You just read fancy up there, but truthfully, the procedures in making these raw vegan dishes are nothing but simple and easy, your guests would never guess.
You're Invite to my Wellness Weekend Retreat! Hosting my very first wellness retreat - it's something that I've dreamed of for so long - and YOU are invited. The Live in Joy Wellness Weekend Retreat is all about having the most joyful, fun, blissed out time with other like-minded women!
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