What's happening in the world of raw food from the best websites and bloggers.
Make your own homemade Sauerkraut Aside from the time that sauerkraut requires, it is actually one of the easiest things to make. Although I have a few canned brands of sauerkraut that I love, it is super easy to make your own and unless you need sauerkraut right now, there isn't a single reason you shouldn't make your own.
Raw Food Diet Meal Plan And what are these raw foods? Well, you can take a look at my raw food grocery list below for a thorough overview. But, in sum, raw food diet plans are simply based around eating nothing but fresh, unprocessed fruits, vegetables, sprouted grains, unprocessed nuts and unprocessed seeds.
Raw food recipes for beginners Raw food recipes for beginners are my specialty. I call them my simple, satisfying raw food recipes, which are perfect for beginners. But many people who love my recipes are not raw food beginners; they are simply busy people on the go who don't want to bother with too much fuss - just like me.
How to make raw vegan cheese I like my recipes quick and easy. Enter my raw cheese sauce recipe. No fermenting. No waiting. No straining! This spreadable cashew-based raw cheese will rock your boat in so many ways. Freshly made, it's warm and liquid-y, perfect for serving over broccoli.
Raw Vegan Strawberry Matcha Cheesecake With Valentine's Day around the corner, it's time to break out the pink desserts! Whether you'll be celebrating the occasion with a loved one or not, I have a great recipe for two toned raw vegan matcha cheesecakes. Like most of my recipes, these are great for any time of the year.
Superfast Fig Cookies Many of the dishes are very oil-heavy and this cookie was designed to offset that by providing lots of satisfying sweet and sticky without any fat. If you've eaten light - then I suggest slathering some nut butter over the cookie to make it nutritionally complete.
Age and Raw Food When you are at a party wondering, "Who should I talk to? Is my dress okay? Is my pimple noticeable?" Well, everyone else is thinking the same thing about themselves. So very few people are actually paying attention to other people in the same way that we pay attention to ourselves.
Raw Good Vibes On a recent trip to Florida for a Drum Circle Facilitation Workshop, I fell in love with Good Vibes Juice Co. Each morning I would wake up and head to the juice bar where I would pick out one or two raw organic juices and sit in the sunshine outside the shop, and soak up both nutrients and sun-rays.
No Bake Peanut Butter Chocolate Granola Bars Need a good grab n' go snack to carry in your purse or to have stashed in the fridge or car? I have just the bar recipe for you today! My vegan No-bake Peanut Butter Chocolate Granola Bars are easy to make, they store well, and they're packed with healthy ingredients.
Easy raw salads Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make, which is important when you're on the run or whipping them up at work. Don't worry, you don't have to chop up a huge pile of vegetables. Raw salads work best with just a few ingredients.
A Few Photos Right now, I've been doing so much cooking for class that there just isn't much time left to translate all those intuitive essays into precise measurements that can be reliably reproduced. It's the beauty of training at the School of Natural Cookery: you're no longer bound by recipes.
5 Fruity Raw Vegan Desserts Craving some healthy sweetness right about now? Need some ideas for dessert tonight? Then take a gander at this fab selection of simple, fruit-based raw vegan desserts that will leave you wanting more! Strawberries, raspberries, apples, oranges and bananas: something for everyone!
Best raw food recipes to impress your friends This article addresses how to sway non-raw friends to liking raw - which is mostly targeting their sweet tooth! Recipes include brownies, vanilla drop cookies, cheesecake, and alfredo sauce.
Fermented Garlic Honey If you mix raw honey and garlic together and leave it at room temp for a bit, it'll ferment, turning it into and absolutely brilliant source of vitamins and good bacteria. This makes both the honey AND the garlic excellent foods to eat in Autumn and Winter to help boost your gut health and immune system.
Reboot your body in 2020 with a raw cleanse Registration now open for The Rawtarian's low-fat raw vegan cleanse.
January Is YOUR month If you're lucky enough to be on my email list, you might be coming here to get those final gifts I've been sending you. If you're not on my list, WHY EVER NOT?. A while back I asked a few of my business clients to send me their best free gift so we can get you started with 2020 in the most glittery way possible.
Top-rated raw smoothie recipes If you're looking for the best raw smoothie recipes to try and would like some variety instead of having the same green smoothie every day, then let me round up a few of my top-rated raw smoothie recipes that I've shared on this site. Many raw foodies have already tried making them and really loved them.
Roasted Veggie Mac And Cheese & Raspberry Mousse Parfaits - Vegan / Gluten Free I have several things to share with you today. Recipes for cozy vegan and gluten free roasted mac and cheese and fluffy raspberry mousse parfaits with a secret healthy ingredient. I've also posted a NEW and totally different YouTube video!
Stocking a raw food kitchen What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas, etc.
What I Eat in a Day People frequently ask me, "Laura-Jane, what does your average raw food day look like?" My day is not this totally different, fancy raw recipes type of day - no, I tend to eat simply, and I return to my favorites over and over. Every day includes lots of veggies and fruits.
On the Menu - Raw Breakfast! All you need is a blender! And cashews, of course, plus a couple other things. It's ridiculously easy and super delicious. Don't balk at the idea of making your own Raw Cashew Milk. Try it at least once with your cereal, just for me, m'kay? For me, breakfast almost always includes my fave Silky Green Smoothie.
Fermenting Magic Rose Salt and Fresh Limes. Call that my stage name and wrap a feather boa around my neck. Slice limes open and rub generously with any salt of your choice. There are no hard and fast measurements here. Just lather with salt.
Best Raw Appetizers Holidays are just around the corner! It's time to start thinking "party", and of course, "what's on the menu?". Whatever event or occasion you're celebrating, here are some simple and delicious appies to serve your guests. Ready? Then read on, my friends… First, let's go for the obvious… throw together a big 'ol vegetable platter.
12 Vegan Christmas Treat Recipes Can you believe that Christmas is only a week away?! I can't. In case you're in need of some healthy holiday treat recipes, I've got you covered! Nanaimo bars are a Canadian classic that's on almost every holiday goody platter - you have to try my raw vegan version!
Vegan No-Bake Gingerbread for Christmas Christmas is around the corner! Time for nibbling cookies and for looking back at the ending year - and indeed, a lot has happened, both in the world and in our life, since we last posted something on this blog in February.
How Raw are You: How Do You Rate? But it isn't that simple! You're not quite there yet - your life makes going raw and/or vegan impractical at this point. And that's okay! Even just upping your raw fruits and veggies every day is good practice. Don't let that bag of apples in your fridge go to waste.
Raw Vegan Recipes that use Coconut Oil This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.
Cranberry Walnut Chocolate Chip Cookies There's nothing like a new batch of cookies, still warm from the oven - especially on these cold rainy days that we've been having this winter! The weather combined with short daylight hours is a recipe for wanting to stay cozy inside with hot tea and lots of treats, haha.
High protein or high carb diet? In order to lose weight, many people are following either a high-protein / medium-fat/low-carb diet, or a raw-vegan diet. The high-protein diets are very popular as they almost guarantee weight loss without having to count calories or restrict portions.
The long and short of it They are gorgeous hanging on a tree in the fall sun, and they are gorgeous on a plate. Sometimes, though, they're hard to find. I got lucky when I was visiting my sister a week ago and scored some there. Aren't they pretty? There are two kinds that are most common in groceries, Hachiya persimmons and Fuyu persimmons, the long and the short.
Don't screw up your palate! Was I one of those weird, irritating people that just loves fruits and vegetables? Well, I am now, but I wasn't always this way. I used to hate vegetables! Before I went raw, I absolutely loved chips and candy. I ate processed foods and loved them! I craved chips, donuts, muffins, pasta, candy, and white bread products.
Cacao-Maca Smoothie While the Chaco Canyon smoothie had some added sugar, this version, the Cacao-Maca smoothie does not. And it doesn't need it. It is a must make today sort of recipe. Ingredients:. 1 T Cacao Powder. 1 t maca powder. 1 c raw hemp milk. 1 banana. 1 t vanilla.
12 Christmas GIVEAWAYS & Vegan Snickers Balls I can't believe that it's already December. Where does the time go?! I am SO excited to announce 12 incredible Christmas Giveaways featuring some of my favourite Canadian companies, with different values up to $300. Eeeeee! I'm so happy that I get to play Santa and be able to provide these wonderful items to 12 lucky winners!
Is it healthy to eat cooked food? Thank you for following all the theory and investigations so far on whether the foods we eat are natural and ethical. Basically, if you look at this post, you will see that we are left with not too many food groups.
Fancy raw food ideas for parties In this post, I've got some fancy raw food ideas for parties that you can proudly show off to your friends. You just read fancy up there, but truthfully, the procedures in making these raw vegan dishes are nothing but simple and easy, your guests would never guess.
Homocysteine is harming your body Homocysteine is an amino acid in your blood that you get mostly from eating meat. High levels are linked to the early development of heart disease and it's also associated with low levels of vitamin B6, B12, and folate. Don't eat your salad first!
You're Invite to my Wellness Weekend Retreat! Hosting my very first wellness retreat - it's something that I've dreamed of for so long - and YOU are invited. The Live in Joy Wellness Weekend Retreat is all about having the most joyful, fun, blissed out time with other like-minded women!
How to sprout seeds In this post I've explained how to sprout seeds in a simple, step-by-step format. Follow me and you'll no longer be wondering how to sprout seeds ever again! It's really so easy. Once you've got the hang of it you'll find it easy to keep a jar of seeds on your windowsill 24/7.
Asparagus - is it natural and ethical to eat it? Is it natural and ethical to eat plant stems like asparagus, bamboo, kohlrabi, rhubarb, sugar cane and celery? We're looking at whether it is natural and ethical to eat certain food groups. We have already dealt with food from animals, and now we are investigating the plant world.
Today's Menu: Easy Raw Vegan Lunch Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!
Honey - is it natural and ethical to eat it? Honey is the last on my list of foods produced by animals. We are investigating different foods that humans eat, to see whether it is natural to eat them, and, also, whether it is ethical. Honey collecting is an ancient pastime, and humans have found it irresistible through the ages.
Soft Baked Peanut Butter Cookies Calling all peanut butter lovers! If you're anything like me and you love a regular dose of peanut butter and chocolate, then this recipe is for you.
Raw Desserts for Mother's Day What treats do you have planned for mom this Mother's Day? If you want to spoil her and need some inspiration, well, you've come to the right place! I've hand-picked a selection of recipes that is sure to appeal to your mom on her special day! There's chocolate for the choccy lovers, and fruit for the err… fruit-y lovers!
Raw food - Energy balls vegan I ain't so much of a raw food fan myself but after having a little baby, time has become a constraint and also the energy. So I need something that I can just pop into my mouth and also gain healthy energy. So here is my first try at making energy bites.
Vegan Raw Caramel Bars This recipe is from Livekindly.com. It's keto, vegan, raw, gluten-free! What?!? Yup! I made mine in a springform pan for easy release, then cut them up and froze 3/4 of them. They are so tasty! Ingredients. Base: blend or process all base ingredients together, until a doughy texture is formed.
Pumpkin Blondies & Cookies Have you ever had a blondie? In case you haven't, a it's basically a brownie without the cacao powder, hence the name blondie. This pumpkin version has a lovely dense, moist texture and is full of flavour. When I shared the above photo on Instagram last week, everyone wanted the recipe - so here we are!
Top 5 fast raw food recipes For people who are always on the go, finding the time to prepare healthy meals can be a challenge. The added challenge of coming up with a simple yet nutritious meal or snack can definitely add to your daily struggle.
12 Vegan Apple Dessert Recipes - And New Yoga Class Today I have a roundup of 12 vegan apple recipes to share with you. Most of them are raw too, and they're all gluten free. I've already shared them on my blog here in previous years but its always nice to bring back around each season, adding the new ones along the way.
Lagenaria siceraria – a highly productive vegetable for hot, humid climates Moraceae : Mulberries, jackfruit, fig, breadfruit, marang, tarap, chempedak, African breadnut, Maya nut, che, etc. Musaceae. Myrtaceae : Guava, Surinam cherry, pitomba, grumichama, jaboticaba, wax-apple, etc. Olacaceae,. Oleaceae, olive family. Oxalidaceae : Carambola / starfruit, bilimbi.
I eat breakfast like a grandma I went through a phase, where I believed and embodied the idea that abundant, raw, plant-based food was the best road to health. I took a couple courses, in nutrition and in the kitchen, and found all the material I could on other alternative-health advocates that claimed that this way of eating had bettered their life, in whatever way.
Wild Diet Green Smoothie Hey guys, I have been spending a$10 a week on food as a raw vegan at least 90%raw.
Raw Food Are you eating salads, acai bowls and drinking smoothies and iced coffee in the winter months? Do you feel cold, bloated or gross afterwards? Raw food may be to blame. I know, I'm a dream crusher and I'm fine with that. Raw food can be hard for your body to digest, even in the best circumstances and weather.
Matcha Chocolate Bark & Pumpkin Alfredo In honor of Halloween which is quickly approaching, I have an easy, healthy, and yummy recipe for you! My Matcha Halloween Bark is a wonderful sugar-free treat. And, another Fall favourite of mine - creamy pumpkin alfredo that is so cozy and delicious.
Mushroom Mania At the local farmer's market, I found a vendor who sells a huge variety of mushrooms. Up until recently, I was not a connoisseur. Then I got introduced the wild wonderful world of mushrooms and since then I have been experimenting with a variety of them.
Raw on $10 Revival… COMING SOON Easy affordable raw food recipes, raw meal plans, menus, vegan recipes, and lifestyle tips.
Sugar Free Treats E-book - NEW! I'm so excited to announce my new e-book that I've been working hard on lately! SUGAR FREE TREATS is exactly that - sugar free recipes that are also Vegan, Paleo, Keto, Easy to Make, and are 8 ingredients or less. The recipes are inspired by my recent experience on a sugar-free/keto diet for 5 weeks for gut healing and to smash my sugar addiction.
I tried a fruitarian diet for a week. Here’s what I experienced. I've always been intrigued by something I've heard about raw food diets: the energy and mental clarity people say they experience while eating that way.
Cauliflower Hummus & What I Eat In A Day I have an awesome variation for you. My cauliflower hummus recipe is ultra creamy and is bean-free. It's vegan, paleo, and keto. It's great with veggies, crackers, in wraps, and as a creamy pasta sauce. I can't wait for you to try it. I've been on a keto diet for 5 weeks now.
How I Cured My PTSD It's exactly two years today since I was violently attacked and then stalked, leaving me scared for my life. After one particular stalking incident on new year's day 2018, I was sobbing in the bathroom, and I saw my brain shatter into a million pieces like a car windscreen… I was out of answers.
Minimising food ingredients - 1 food diet Every day I constantly search for ways in which I can simplify my everyday life. That may sound pretty simple but it can sometimes be quite the opposite. At the moment I am working on simplifying the food I eat without making it completely tasteless.
Chocolate Thick Shake & The Best Green Dip I have a few new recipes to share with you today! I've been on a keto diet for a week now in order to heal some gut issues and WOW, I've had huge success already. I'm going to share a video about it on my YouTube channel soon.
Sweetly Raw - CBD White Chocolate Bars I'm so excited to share this simple and delicious recipe for healing CBD white chocolate bars today - you can make it as cups too. This recipe is keto, vegan, and paleo. Have you tried CBD yet? It's popping up everywhere these days: in skin care products, pet food, snacks, treats, as tinctures, and I even CBD infused water recently.
Dr. Bobby's Rockin Raw Vegan Pizza Love and blessings, Bobby.
Being Vegetarian Compared to Raw Foodist Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn't eat meat, fish or poultry, but only consumes vegetables, pasta, and rice.
The Raw Look - 6 reasons you should start eating raw now. Eating raw will give you The Raw Look: a natural healthy beauty, glowing, radiant complexion and sparkling eyes that are full of life. I can recognise it a mile off in people. I met Kendrick, a tour guide in Grenada. I could see he was raw the minute I met him.
No Bake Mini Lemon Coconut Pies I love making no bake desserts, especially during the summer. These Mini Lemon Coconut Pies are the perfect little treats to have on hand and the lemon flavor is super refreshing. These mini pies are a healthy alternative to normal desserts. They are made with clean ingredients and contain no dairy or refined sugar.
Without enzymes life would not exist part III Enzymes operate on both chemical and biological levels, and science cannot measure or synthesize their biological or life energy. Without the life energy of enzymes we would be nothing more than a pile of lifeless chemical substances - vitamins, minerals, water, and proteins.
Bobby's Living Food Vegan Almond Joy's Recipe These simple, fast to make raw living food treats will satisfy your cravings for Chocolate and Coconut.
Sweetly Raw: New E-Book - How to make money as an influencer / content creator Apologies for back to back notifications of a new post. I decided that yesterday's post just contained way too much content so wanted to put the content creator e-book information into its very own post. I'm so excited to be sharing my secrets for how I work as a full time content creator in my new e-book so that you can do it too!
Raw Food and Skin Health Your skin is a mirror of what's going on in the rest of your body. And when your organs and blood are fed the nutrition they need to function properly, that shows in your skin. Get your vitamins and moisture from foods like apples and carrots. When you do, then phrases like "inner beauty" and "inner glow" will be applied to YOU.
Unprepared Raw Day! So I sort of forgot until I woke up yesterday morning that I am trying to do raw Mondays. One of the big helps to do a raw food day is being prepared. So here's what I managed to do! There only raw fruit I had in the house was one red banana! They're really delicious - as long as they're ripe!
Sweetly Raw - How to Make Money as a Content Creator, Chocolate Hazelnut Dip, & New Videos Ah so much to share today, where do I begin?! Well first, you HAVE to try my vegan chocolate hazelnut dip recipe if you're anything like me and loved nutella as a kid! Here's a healthier and more delicious version. I don't want to tell you how much I ate straight from the spoon hehe.
Vegan Tomato Kibbeh with Watermelon Mint Water Infusion This weekend was unbelievably hot. I don't have central AC, so my kitchen doesn't always get as cool as the rest of my apartment. Thus, I rarely want to use the oven or stove. So I decided to try a recipe that was both from my childhood and didn't require a heat source.
Food List - What I Eat Below is a truthful account and example of what I eat and I really do feel amazing for it. Im not going to dilute it to make it more popular or commercial. There are tips at the bottom for saving money or for those on a tight budget. Every body is different.
Carl's Raw Pasta This dish is my husband, Carl’s, creation. Quick, easy, pretty and oh so delicious! The mushrooms can be left undehydrated but the dish is tastier when they have been. Can be served as an entree or main course with a side salad.
Eat: Hoki Poke Last month Jeff went to Vancouver for a few days for a wedding. For me, it was finding places to eat for dinner as I didn't feel like cooking for one. For the first evening, I went to Hoki Poke, a poke restaurant in the Yonge / Wellesley area and walkable distance from work.
Without enzymes life would not exist part II Enzymes are created by the microbial cultures found within fermented foods. The root word "enzyme" comes from the Greek word "enzyme" which means "to ferment" or "to cause a change." The body will always borrow enzymes from different organs for digestive support if one is not eating living foods or taking enzymes supplements.
Sweetly Raw - Snickers Nice Cream, Mylk Chocolate Cups & New Yoga Class I have lots to share with you today. An easy vegan Snickers Nice Cream Sundae, mylk chocolate matcha cups, a new quickie yoga class on my YouTube channel, AND in case you missed it last week - my veggie bread sandwich recipe. Oh and I have an important video coming tomorrow and have more good YouTube videos coming soon so be sure to subscribe !
Spring Cleansing Part 3: Roar for Raw! Summer is here and the sun is out, so if you’ve ever been tempted to try a raw food diet, then this might just be your moment. What’s it all about? This is food in its most nutritious state, with t…
Dehydrated Banana Chips These banana chips are perfect for an on the go snack. They are a sweet and chewy with a little crispness to them. Very satisfying when doing mostly fruit diet.
Be The Reason Someone Believes In The Goodness Of People. Now Show Someone You Love Them. Brownies Anyone? Nothing like raw vegan brownies to put smiles on our faces and bring us together.
Sweetly Raw - Summer Pesto Noodles Who else loves easy fresh recipes in the hot months?! With summer in full swing here, I've really been into light, refreshing meals. Pesto noodles are at the top of my list. I bought a basil plant several weeks ago and have been making good use of it.
Foods That Help To Control Blood Sugar B9, and has one of the highest levels naturally occurring nitrates, which may help reduce blood pressure, improve blood sugar and blood flow. Turnip Greens - Filled with nutrients they are more nutritious than the turnip itself. The greens are exploding with calcium, manganese, folate and vitamins A, C, and K.
Sweetly Raw - New FREE Dessert E-Book I've been wanting to release this new e-book for months but you know how life is… time just gets away! But at last, here's a compilation of 12 of my favourite vegan and gluten free dessert recipes. Who wants this Cookie Dough Nice Cream? It's perfect for summer or any time of the year.
Sweetly Raw - 3 Snack Recipes + New Yoga Videos Who else loves to snack?! Well I certainly do. I could snack all day long lol. Today I'm sharing 3 fun vegan and gluten free snack recipes that I hope you like as much as I do.
The Real Reasons Vets Worry about Raw Feeding for Pets I've noticed a definite attitude amongst raw-feeding pet-owners that suggests suspicion and mistrust of the veterinary professions attitude to feeding BARF diets. When owners are asked, "What do you feed Rover / Kitty?" those feeding a raw diet react in one of two ways:.
Tastes like summer! If you've been following this blog for a while now, or if you know me you know I like easy, unfussy cooking - and sometimes the kind that requires no actual cooking at all. Especially in Texas in the summer, which usually lasts from May until October.
5 Best Homemade Vegan Ice Cream Toppers Rev up your plain-Jane ice cream with these unique toppers.
Sweetly Raw - Superfood Brownies Who doesn't love a good brownie? About five years ago I posted 2 versions of raw vegan brownie recipe that is still one of my all time favourites. I've updated that recipe to include super foods and protein to create the ultimate no-bake, raw, vegan, paleo brownie that is bursting with nutrition!!!
Switching Your Dog to a Raw Food Diet The commercial pet food industry can be a scary business. From questionable ingredients that can make your dog sick to misleading marketing tactics, navigating the shelves to choose a healthy and affordable food is a daunting task.
Chocolate Nut Butter Cups These rich little powerhouses of goodness are a great treat to have on hand! Just one of these is enough to satisfy a sweet tooth. You can offer these decadent cups to those who are gluten free, dairy free, health conscious or vegan. As a chocolate lover, as most girls are, these are chocolate fudge creamy goodness!
Raw Carrot Sushi Sushi is one of my favorite foods in the whole world. This is such a flavor punch full of raw veggies and it's a great way to use leftover juice pulp! This raw vegan recipe is one of my favorites. If you do use juice pulp it is best to make this the same day.
Sweetly Raw - Yoga on my YouTube channel & travels I've started doing free yoga videos on my YouTube channel! I don't know why its taken me so long. I should have started this 10 years ago when my yoga students used to ask me to create videos whenever I went away on holiday. I plan on uploading them regularly - different levels and lengths - so stay tuned and let me know what you'd like to see.
How to Successfully Follow a Raw Vegan Diet So, this is a topic that I am very passionate about. I hear it time and time again:. "I tried the raw vegan diet, but it just wasn't for me." While the raw diet may seem wildly restrictive, to me it actually makes eating healthy a whole lot easier.
Sweetly Raw: Chocolate Peanut Crunch and Beet Hummus Veggie Wraps I'm so excited to share some new recipes with you, both sweet and savory. Not only that, I have fun short videos to go along with all of them. My 4 Ingredient Chocolate Peanut Crunch makes a wonderful afternoon snack when those chocolate cravings hit.
Another new challenge, but this one is 100% fun I'm a big fan of challenges!! The previous challenge that I shared was not picked by me, and not exactly super-fun. This new one was also not picked by me, but is completely fun! Back story: I have an amazing friend who lives in Europe. We met when I lived abroad for a year and we have been great friends ever since.
A Second Chance at teak Tartare #atozchallenge This post is part of the A to Z Challenge. Each post this month will be associated with a letter of the alphabet with the theme 'Food Memories'. When I was younger, I watched an episode of Mr. Bean having a meal in a fancy restaurant. He ordered steak tartare.
Matcha Coconut Easter Nests Looking for a festive treat to whip up this Easter weekend? Look no further than these adorable Matcha Coconut Easter Nests by Amy Lyons of Fragrant Vanilla Cake. Remember those chocolate macaroon Eas…
Floored by the flu? Raw 'slaw will kick its ass and it's perfect BBQ weather to try it So, getting enough during an infection is essential. Some foods and nutrients are thought to help the body recover. Few of these are scientifically proven to work, but some are backed by evidence. Here's a couple. The best way to get these nutrients and vitamins is from raw fruit and veg as cooking tends to deplete their goodness.
Tuesday Photo Challenge - Round Up 155 Welcome to the 155th round up of the Tuesday Photo Challenge! Yes, you took the cake!! Those were some amazing posts that all of you put together on this week's theme of Cake! I knew that there would be some creativity at work and you definitely came through!
4 unusual & conscious things to do in Palma de Mallorca As I mentioned in my last post, Mallorca was quite a good surprise! The island is big and has many possibilities to connect to nature, hiking, sightseeing, taste good food and even do spiritual retreats. However, it's capital Palma it's full of hidden gems for people like me who like to scape the usual tourist attractions.
Raw Oat Milk I love making my own non-dairy milks. Making your own milk at home is so much cheaper than buying at the store. You can make this recipe for literally pennies versus the $3+ to buy a quart at the supermarket. Grab your oats and let's get started!
Oat Free Hazelnut Cacao Truffles Protein-packed chocolate truffles, no gluten, processed sugar and unapologetically indulgent. Alexandra of In My Bowl uses bulk ingredients to whip up these travel-friendly, nutrient dense Hazelnut Cacao Truffles for an easy breakfast, snack, or dessert.
Sweetly Raw - Baked Vegan Chocolate Donuts Have you ever made your own donuts? I haven't baked any in quite some time but was recently in the mood so dusted off the ol' donut pan and made a batch. They weren't perfect so I made a few tweaks and got them just right! I'm excited to share the recipe with you.
You feed your dogs what…? Raw meat, organs and bone. Mostly. We throw in some extras like eggs, veggies and fruit sometimes. They get a handful of supplements to help round out their diet. Up until September of 2018, both our dogs were kibble fed. How we do raw diet is a post in itself.
The 3 Fears You Need To Overcome To Quit Your Job Ah, the sun is out, it's 17 degrees and I'm gonna hit the beach with my dog as soon as I'm done writing this for you. On Thursday I did four Facebook Lives - all stories about my previous business - such as how I managed to turn over $20m as a single mum, the mistake that cost me $15,000, and more.
Raw, Vegan Sugar-Free Cinnamon Apple Crepes with Probiotic Pecan Cream This raw vegan dish totally highlights the amazing honeycrisp apples I found at the health food store. It's sweet, creamy, cinnamon-y, and the crepes are soooo tender and soft. If you're a fan of anything sweet and breakfast-y, you'll love these. These crepes make the perfect dessert, as well.
The simplicity of raw brownies Raw food is not for everyone, but there are some things that just taste so* good. This is a recipe for raw brownies, which is basically just made of ground nuts, dates, and cocoa. If these look familiar, that's because the ingredients are similar to those found in LÄRABAR's.
8-Course Raw Vegan Meal Some time ago I had the chance to enjoy an 8 courses raw vegan meal and I must say it has been the best one I have ever had so far. We have been discussing a lot of serious issues these days so I thought today would be a great day for sharing on a lighter subject.
Is sugar bad for you and is fruit evil? When people see what I eat, namely, the quantity of fruit that I consume, they often question whether I am getting too much sugar in my diet. For many this is also their main concern regarding transitioning to a raw vegan diet. Fruits, after all, are the main bulk of calories for most raw vegans.
Raw Food vs Regular Dog Food Raw Food vs Regular Dog Food Have you ever wondered if there was any REAL reason behind feeding your pup raw food? I mean, sure, it has benefits that are obvious, but why should a dog owner, or bre…
Asian Style Slaw This recipe serves 3-4 and I love to team it with a good serving of black rice and sauerkraut for a meal that makes a great lunchbox. This can also be a nice side dish at a bbq, picnic or pot luck style dinner party where everyone brings something.
Raw Apple Crumble If you want something sweet, this apple crumble hits the spot! Full of healthy seeds and nuts with a touch of cinnamon……so delicious! Grab your food processor and let's get started! Top with your favorite fresh fruits or non-dairy ice cream! Yield: 8-10 servings.
Raw peanut butter chocolate chip cookie recipe 5 ingredients, 5 minutes, 1 food processor. Raw peanut-butter chocolate chip cookies !
A good year for loquats The loquat trees here in North Florida are having an outstanding fruit crop this year. It's especially impressive to see the abundance, size, and sweetness of the crops happening right now on the improved, named-variety trees which a number of us have been planting in this area for the last few years.
The Global Market for Frozen Foods is Growing Exponentially If there is one thing that is for sure, it is that healthy frozen meals have become quite common these days. In fact, ever since nutritionist declared these foods as healthy, just like fresh vegetables, many people treat them as the best option when they have less time to cook.
1 Month on a Raw Vegan Diet I can't believe It's been a month already! I'm really happy with my body and becoming more accepting of where I'm at and my journey. Going raw as a vegan already made it easier to transition myself a little more. By adding more fruits and veggies into my diet, I'm finding a lot of benefits I wasn't expecting.
Sweetly Raw - Spinach Herb Dip 2 Ways I'm so jazzed about my new recipe for spinach herb dip that doubles into a creamy spinach pasta sauce! It is vegan, nut free, and gluten free. I've made this twice in the past few weeks because it's so easy to whip up and is satisfying and delicious! You can check out my short video HERE.
Dehydrated - Grain-Free Turkey Recipe Dehydrated - Grain-Free Turkey Recipe. Thank you to Roots Technology for selecting us as the December review winner on Instagram and this generous bottle of THK Grace! The Honest Kitchen has a brand promise that their food is made in the USA, contains no by-products, no preservatives, no corn, wheat soy or GMO, hormone free and antibiotic free.
Three Healthy Eating Habits You Probably Do Not Know What first comes to your mind when someone mentions the term healthy foods? It is highly likely that you think about a well-balanced diet, which consists of the most recommended food groups. That's definitely a good thing. Besides eating a healthy diet, there are healthy eating habits that are important to observe.
Raw Lettuce Cups with Red Cabbage, Celery, and Salsa These lettuce cups are full of color and crunch.With less than 5 ingredients it's ready in just a few minutes! Full of red cabbage, celery, and your favorite salsa to top it all off. Feel free to add extra veggies, or nuts and seeds for good fats.
Alnutrin with EggShell Calcium Unlike the previously reviewed premix, this diet requires 2~8% liver, and 6.7g of Alnutrin with Eggshell Calcium is to be added for every pound of meat. We are using the following for our current batch:. The formula, in the proper ratio, will help to make the raw meal balanced and complete.
Sweetly Raw - 3 Easy Chocolate Recipes Hello from a very snowy Victoria, BC Canada! I feel like I'm in a snow globe right now. I grew up in cold, snowy Northwestern Ontario and thought I was escaping that weather when I moved to the coast but apparently its our turn. Do you have snow where you are?
Tyson Foods Recalls Chicken Nuggets after Consumers Complain of Contamination Everyone loves to eat their favorite healthy foods, especially when it is chicken nuggets we are talking about. And if you could eat your share of the chicken every single day, you definitely would. But you might have to think twice about Tyson Chicken nuggets for now if you are a fan of them.
Sysco Corporation Buys Waugh Foods Inc. Sysco Corporation Buys Waugh Foods Inc. is republished from www.freezedrymeal.com. Waugh Foods has been in the food distribution business for a very long time. In fact, the company had already celebrated its 70th anniversary by the end of 2018. Today, Waugh Foods Inc.
Raw chocolate cheesecake hearts These sweet raw vegan treats are perfect for Valentine's day. The biggest question mark will be deciding what kind of dish or molds to use. I've used heart-shaped silicone molds, but you don't need them. Just get a big brownie pan or cake pan and dump the entire recipe in it instead.
Replacing Junk Food With Healthier Options The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative society that can turn kale into chips and soy into a chicken.
What Can You Eat On A Raw Food Diet Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked.
Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they'll all give you the same answer - no. A raw vegan diet is not a diet at all, rather it's a lifestyle where a person chooses to eat at least 75 percent uncooked, or living, foods. Not everyone eats fully raw food.
Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary part of a well-rounded, nutritious diet.
The Gainesville Winter Fruitluck was chilly but fun The Gainesville Fruitluck is starting to become a happening event. We had our third seasonal fruitluck on January 20, at the Ethnoecology Garden at the University of Florida. Despite the chilly weather, about 35-40 people attended, and brought a great diversity of fruit to share.
Sweetly Raw - Maple Peanut Butter Granola & Paleo Granola Have you ever made your own granola? Its REALLY easy to do and it allows you to control what goes into it. Lets face it, most store bought granola is filled with sugar and bad oil. My deep love for peanut butter inspired this recipe. I've been loving it with coconut yogurt and by the handful along with some dark chocolate chunks.
Raw Vegan Weeks 1 and 2 I'm into my second week of eating raw and I wanted to share my discoveries and insights. I've been eating vegan since September 2018 and recently I've been more curious about raw foods and what that really means. So I wanted to give it a try. I didn't want to call this a challenge, because health and diet is a lifestyle.
Sweetly Raw - Chocolate Peanut Butter Swirl Cheesecake Today I'm sharing a new version of my peanut butter cup cheesecake. Chocolate and peanut butter is my all time favourite sweet combo. If you're in the same boat, this cake is definitely for you! These individual swirled cakes are SO good, and especially great for serving to friends.
Hummus A recipe by FullyRaw Kristina.
Spinach Wraps I love a quick and easy lunch – Wraps are one of my favs – but they all have so many carbs!! These healthy wraps are perfect for a low carb healthy lunch! 3 c spinach 1 c parsley 1 R…
Ayurveda and Diets: Some Clarity Thus, Ayurveda recommends such and even various combinations and manners of cooking foods relative to preparation after all of these are considered during a full Ayurvedic examination by a trained practitioner. Ayurveda recommends meat for some people and abstaining from such for others, depending upon such factors.
New feature - private recipe notes that only you can see When logged into your free community account at The Rawtarian, you can now leave private notes on each recipe to help you keep track of recipes that you tried and any recipes notes you want to keep on that recipe. If you don't have a free Rawtarian community account, you can sign up here to access this and lots of other features.
Did you know: Love The Rawtarian's raw food content? Get hours of additional members-only video footage, raw food courses, a private raw vegan community, meal plans and more at The Rawtarian's Kitchen, an exclusive, members-only community.
Dale Pinnock The Medicinal Chef Spills The Beans I am super excited to release another episode of Shazzie TV, a series of feature length interviews with people I know you will love. Enjoy my beautiful one! In this episode I share a cuppa with Dale Pinnock. You probably already know him - he's also known as The Medicinal Chef.
COLONOSCOPY Results - COLITIS HAS GONE! - Healed Naturally OK friends, I am very overdue with a blog post, so here goes. The truth is I am considering winding up my holistic stuff, both here on WordPress and my Facebook page.
3 hours until your biz vault explodes Today, bang on midnight, your Xmas Biz Vault will self destruct. Inside the vault there are 23 24 inspiring tools to help you build your ethical business in 2019. You'll be able to download them all and keep them forever if you start now. Bliss U. Shazzie.
Your biz vault explodes at midnight Today, bang on midnight, your Xmas Biz Vault will self destruct. Inside the vault there are 23 24 inspiring tools to help you build your ethical business in 2019. You'll be able to download them all and keep them forever if you start now. Here's EVERYTHING you get:.
Sweetly Raw - Vegan Fajitas One of my very favourite meals is raw vegan fajitas. For years I've served them to guests when I want to show people how delicious and satisfying raw food can be. They're always a hit. I hope you enjoy this recipe as much as I do! Throw these together just a few hours before eating, or allow the veggies to marinate 8-12 hours.
Here's everything you get Tomorrow, bang on midnight, your Xmas Biz Vault will self destruct. Inside the vault there are 23 24 inspiring tools to help you build your ethical business in 2019. You'll be able to download them all and keep them forever if you start now. Here's EVERYTHING you get:.
A Blast From The Past My friend Tony just sent me this photo. It's from Shazzie BC. At least 16 years ago. I used to travel the world giving talks on raw food and natural living. This was in San Diego at my friend and co-author David Wolfe's HQ… How times change. Being a single mum has been the most challenging yet rewarding career of them all, and I've had a few.
Back To Reality? It's that time of year when we decide we are going to start matching our actions with our preconceptions of how our lives should look… to get fitter, to read more, to fall in love or to build a business… I love dreaming this stuff in, and I also love making goals, and creating baby steps to reach those goals.
Sweetly Raw - Matcha Mango Detox Smoothie Bowl I hope you enjoyed a wonderful time ringing in the new year! Can you believe it's 2019 already? After all the indulgences of the holidays, it's time to lighten things up a bit. I'm not big on extreme diets or cleanses after indulging but its nice to bring in some lighter, more cleansing food so that the body can re-balance and hydrate.
32 Years Vegan… Happy new year, beautiful. I enjoyed dancing with one of my oldest friends and our kids… Mothers have to get their fun in any way we can! I also celebrate each new year with another notch on my vegan bedpost! I've just entered my 33rd year vegan, and am looking forward to the vegan movement getting even stronger this year.
Facebook Ads Training - Your Last Free Gift In The Biz Vault A lot of people waste tons of money on Facebook Ads simply because they don't have a strategy or understanding on how they work. To help you keep your costs down, I'm giving you my best suggestions that will help you avoid the most common mistakes and only pay for ads that are likely to bring you a worthwhile return on investment.
How To Become An Icon When you are an icon, you're pretty much blessed with the Midas touch. Everything, or almost everything turns to gold. The right people trust you, support you, and most importantly buy your products from you.
It’s tangerine season One of my favorite times of year is winter, because that's when the tangerines ripen, and I sell them at the local market. I am planting out a number of different types of fruits in my grove, but for now the only type of fruit which the grove produces in large enough quantities to sell is tangerines.
High Vaultage ;-) Have you been opening your vault for a new business gift every day over Xmas? I hope so… we are almost at the end of the vault, and it will self destruct on the 8th of January, so do make sure you download everything before then so you can keep it forever.
No medicine or diet can ever heal you. We human beings are masters of outsourcing responsibility. We do it with many things, but especially when it comes to our health. We blame the genes for pretty much everything, and it's pretty damn convenient.
Join The Rawtarian's January low-fat raw cleanse - limited time Registration now open for The Rawtarian's low-fat raw vegan cleanse!
Join The Rawtarian for a raw cleanse from anywhere in the world I trust you've had an eventful and food-filled holiday season! If you're anything like me, you're looking forward to getting back on track when it comes to your health. You're invited to take my 14-day low-fat raw cleanse to reboot your habits and body for 2019.
The Rawtarian low-fat cleanse 2019 You're invited to take my 14-day low-fat raw cleanse to reboot your habits and body for 2019. If you want to reach your ideal weight and give your body a well-deserved reboot, register today for this low-fat raw cleanse. Registration now open for a limited time: www.therawtarian.com/rawcleanse.
Ideal food identity notes-just beginning Made in Nature, Matt's Munchies, Momme Meals;. Nativas Organics, Nothing But the Fruit;. Shine Organics, Stoneridge Orchards, Stretch Island Fruit Co.;. That's It.; Veggie Go's; Woodstock Farms; YumEarth;. My top brands for fruit spreads - Bionaturae, Crofter's Organic, Kauffman's Fruit Farm, Mediterranean Organic,.
Sweetly Raw - Peanut Butter Cookies, 4 Ways Wow, I can't believe that Christmas is just a few days away! Are you ready for the occasion? Do I ever have the perfect 4-in-one recipe for you: Peanut Butter Cookies, Peanut Butter Thumbprint Cookies, Peanut Butter Squares, and Chocolate Peanut Butter Balls - all made from the same dough!
All your Xmases have come at once! The last few days have been amazing, haven't they? Did you see the solstice sun set and full moon rise last night? I had to stop everything and just watch. Then this morning I was outside again, my toes freezing over, just watching the sun casting its longest shadows over our meadow.
Raw beetroot ravioli with pea and wasabi filling Still looking for a quick idea for a Christmas/ New Year buffet table or starter? Well look no further than these easy raw beetroot ravioli. They can be made in a matter of minutes, add a great splash of colour to the festive period and most importantly taste great.
How much can go wrong in one interview? Today's gift is an hour long interview with my business client Anna. It was supposed to be on how to run a business while being a single mother, and going through all that midlife stickiness.
Review: Raw Instinct - Kangaroo We got ourselves the Raw Instinct - Kangaroo formula, a limited ingredient and novel protein source for cats. Each cup is packed with a high energy punch of clean protein, minerals, essential fatty acids, and natural taurine. The club members enjoy kangaroo meat a lot and have no issues with scarfing it down.
3 Gifts In One For You! The vault kept on giving over the weekend, but I didn't write any emails. I was mostly panicking over not being ready for Xmas. I still haven't bought a tree, but hopefully today will be the day. I have to wait until it's sunny because I have to put the top down on my impractical car.
Sweetly Raw - Gingerbread Donuts How is it only 9 days until Christmas?! I swear it comes faster and faster every year. I've been baking up a storm around here lately, from double chocolate peppermint cookies, to chocolate pretzel nut bark, orange chocolate clusters, snickers balls, raw sugar cookies, AND these gingerbread donuts which I've made 3 times in the past week!
What Is Missing In Your Body? The basic key to the efficacy of nourishing your body is the life which is present in your food and of those intangible elements, known as enzymes.
Your Top Business Tips I love how you're loving my biz vault, and more people are signing up to it every day. Today I've got another corker for you from my actual business club. It's called Shazzie's Top Business Tips. 17 minutes of me giving you priceless advice for making your ethical business work.
Fresh Vegetable & Fruit Juices This is the 1st book of Doctor Walker's that I read 35 years ago. It is the best book I have ever found that taught me how to juice. It taught me how to combine fruits and vegetable the proper way. This man had 70 years of research behind him on the benefits of juicing and the combinations that would help every ailment.
It's Time To Feel Ecstatic Your feedback has been amazing, you are loving your Xmas vault… Today's gift comes in a very tiny package, so take care while unwrapping it. It's two and a half minutes that will change your life. So I created this as an appreciation of life as is and life "in escrow".
A Million Selling Self Help Author I really hope you are well into your gifts by now - you've had workspace organisational help, your mind blown open and all those preconceptions about money and spirituality shattered… Now it's time to share with you one of my favourite ever interviews - with multi million selling self help book and meditation author Glenn Harrold.
Top 5 Festive Raw Food Treats for Christmas Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will leave your guests asking for more… … and totally in awe that they are eating raw! Cranberries are the ultimate holiday berry.
Here's Your Third Gift So you've found out how to organise your workspace for your budding business, and you've had your mind blown open by the incredible John Demartini… Now to today's gift… This is a short story about a lady called Gill Fielding.
Sweetly Raw - Snickers Balls & Cinnamon Almond Butter Who's knee deep in all things festive right now?! Two years ago I made these snickers balls but never actually wrote down my recipe - until now! When I posted the photo on instagram, I had so many people requesting the recipe that I decided to re-create them so that I could jot down my measurements.
Day 2 In The Biz Vault House Yesterday I told you about your Xmas gift - actually a gift a day until the end of the year. I really want you to be raring to go with your business or business idea by 2019, and so I'm going to inspire you all the way.
Here's Your Xmas Gift! Yey, it's nearly Christmas!!! Evie has decided she wants to stay with me this year… probably because I'm less strict than her dad. Anyway, that means we will have a full on Christmas with charades and everything… what are you getting up to?
Superhuman Daily Bliss Chocolate Elixir This is my favorite and probably the best smoothie / healthy sweet treat I've ever had. I could just about drink this every morning and I'd be more than happy. It tastes like a chocolate brownie and could even be the consistency of ice cream if you are patient enough to freeze it.
Sweetly Raw - Vegan Holiday Truffles! Red Velvet, Eggnog, Peanut Butter, and More It's December and that means its officially the holiday season, right?! Helllllo treats! Today I'm sharing truffle recipes that are vegan, gluten free, and some of them are nut free too. You have to try my 4 ingredient red velvet truffles that are so decadent and delicious.
Young Again CarnivoreRAW with Calcium I just prepped them on the day and add CarnivoreRAW with Calcium according to the weight of meat used. It is quite palatable for my directors, although the salmon oil has to be introduced slowly due to the overwhelming smell and taste. Using premix is highly convenient if you are not keen on feeding ground raw for the picky felines.
Demand for Frozen Food May Lead to an Exponential Growth of the Frozen Meal Industry Demand for Frozen Food May Lead to an Exponential Growth of the Frozen Meal Industry is available on www.freezedrymeal.com. By now, you already know that frozen meals are healthy, just like fresh vegetables.
Sweetly Raw - One Bowl Chocolate Chip Cookies There's nothing quite like a freshly baked chocolate chip cookie, am I right? Even better when it's delicious AND healthy. This is my all time favourite cookie and I don't want to admit how many of them I can eat. This easy recipe can be whipped up in just minutes and only requires one bowl.
Gooey Raw Almond Pulp Brownies Gooey Raw Almond Pulp Brownies! Made another batch of almond milk using my nut milk bag and repurposed the almond pulp to make brownies. Not gonna lie, it took me a few tries to figure out how to use almond pulp, but I finally got it down and am loving it!
Thai Green Curry Paste - Easy Vegan Recipe This Thai green curry paste is fragrant, punchy and aromatic. I taught this recipe as part of a vegan cookery workshop I held recently, and it stood up proudly against the judgements of a man who hates coriander, a lady allergic to onion and garlic, and a vehement opponent of chilli.
South Korea CJ Buy Schwan's Frozen Food for $1.84 Billion CJ is one of the most successful food companies in South Korea. In fact, it is known as food giant that deals in healthy frozen foods. CJ does have a very big market, as of this writing. In fact, the company not only does business in South Korea but also has a branch in the United States.
Holistic Cuisine 1.0 There is no chance that we would have become those all-raw, all-lactofermented, all-sprouted freaks. To be honests, human being is all in easy paths… otherwise microwaves wouldn't sell. But health is not a democratic gift, we surely know all about it.
Sweetly Raw - BBQ Jackfruit Pizza I have a savory recipe for you today. I don't eat pizza often but sometimes I get a hankering for it and when I do, I enjoy making it myself and piling it with lots of toppings! Recently the craving hit and my BBQ Jackfruit Pizza was born. I made life easy and bought the crusts so that I only had to put the toppings together.
I promise to be more consistent. No really. This is the 3rd do over, but this time I have an actual reason. I have gotten even more unhealthy. And by that I mean I have been having massive pains in my liver that last 3-4 days. I have had 2 attacks so far. I see the doctor on the 27th, and I know it's not going to be good.
Don't Let Salmonella Ruin Your Thanksgiving Turkey Dinner It's a good reminder to be especially careful when handling raw turkey in the kitchen this holiday season. That starts with thawing in the refrigerator, not on the countertop.
Frozen Food Company Yearsley Logistic Acquired by Lineage Logistics Holdings The following blog post Frozen Food Company Yearsley Logistic Acquired by Lineage Logistics Holdings is available on Freeze Dry Meal's Blog. Yearlsy Logistics has been in the frozen foods industry for a very long time already. According to different news reports, the company has been a leading frozen foods distributor for 66 years.
Raw cranberry apple pie This is a crustless pie recipe, so there's only one step needed. In fact, I've used crust ingredients, so you get the crust flavor without the added step of having to separate them and make two mixtures. This recipe should always be stored in the freezer.
Three Things About Frozen Yogurt You Probably Don't Know The article Three Things About Frozen Yogurt You Probably Don't Know is republished from www.freezedrymeal.com. The concept of frozen foods is really simple if you think about it.
Easy Homemade Cashew-Oat Yogurt This yogurt by Golubka Kitchen does not taste like dairy yogurt, but it does have a satisfyingly creamy, fatty body, which goes well with fresh fruit, much like regular yogurt. The texture of this yogurt is unique. It's not fluffy like well-made coconut yogurt and not pudding-like, like store-bought yogurt that contains gums.
Festive Coconut Bliss Balls / Energetske kuglice sa kokosom u blagdanskim aromama With Christmas time and holidays slowly approaching, I've been thinking about festive seasonal recipes so I get my things organized and ready ahead of time. This desert / healthy snack is super easy and quick to make, but the combination of cloves and cinnamon gives the Christmas-y vibe, so I'm definitely keeping this in my arsenal.
Sweetly Raw - Caramel Apple Cream Tarts, 2 Ways This post is in paid partnership with BC Tree Fruits. This season I'm rocking the Autumn treats for as looong as possible! My instagram feed is is all things apple and pumpkin right now… with a touch of chocolate worked in too haha. Today I have two versions of apple tarts: Caramel Apple Cream Tarts and Chocolate Caramel Apple Tarts.
Raw Vegan Naan Coconut flour - flax seed flour - coconut or olive oil - water - garlic - onion - fresh parsley - black pepper - salt - spices of your choice. Mix coconut and flax seed flour together. Add enough water to create a dough with fluffy and thick consistency.
Red beet and apple salad It can be difficult, for those of us in northern climates, to maintain a diet with lots of fresh fruits and vegetables. Most methods of preserving the garden harvest require cooking, adding sugar, drying or another process that might remove nutrients from food.
Red Square Frozen Food Recalled Red Square Frozen Food Recalled was originally seen on The Freeze Dry Meal Blog. Many people love Red Square frozen meat. You may be one of them. After suspicion that there may be something wrong going on at Red Square, the US Department of Agriculture's Food Safety and Inspection Service announced a recall due to food safety concerns.
Cherry Beet Recovery Smoothie I recently ran my first marathon in Toronto. I enjoyed almost every step of it, save for the brief period between kilometres 41 and 42.2 when my anticipated finishing kick didn't exactly materialize, and every step required a vast amount of effort.
The first time I ever ate Asian persimmon On a cold November night in the early 1990s, as I walked the downtown sidewalks of Northampton, Massachusetts, I stopped in at a produce store. I don't recall the name of this store, but I do remember how welcoming the warm and brightly-lit premises felt, with the displays of colorful produce.
Day 1: Do over and the art of failure So this month has flown by and I have achieved very little. I did drastically reduce my carb intake. That is, until I ran out of most of my go to foods at home and had no time to go to the market. Plus our veggie delivery consisted mostly of foods I don't like, like green bell peppers and parsley and cantaloupe.
Deep Dive With Mermaid Healer Morag Turner I am super excited to finally launch Shazzie TV, a series of feature length interviews with people I know you will love. Enjoy my love!
Jenny Craig Frozen Food Recall Reveals Signs of Contamination The following post Jenny Craig Frozen Food Recall Reveals Signs of Contamination was first published on www.freezedrymeal.com. The frozen food market is expanding every month. In fact, many food brands are expanding their food ranges by adding different frozen food categories to their list.
Sweetly Raw - Pumpkin Chocolate Chip Cookies & Balls Who doesn't love a multi purpose recipe? Today I have exactly that for you, my friends! This vegan and gluten free pumpkin chocolate chip cookie dough rolls beautifully into balls OR can be baked into delicious soft cookies. I experimented with different ratios, playing with more of less pumpkin puree, sweetener, coconut oil, nut flour, etc.
You Can Add Frozen Pizza to Your List of Frozen Foods You Can Add Frozen Pizza to Your List of Frozen Foods was first seen on The Freeze Dry Meal Blog. There is a lot to say about healthy frozen meals. The most important of all things is that they are as nutritious as fresh produce. The good news is that healthy freeze-dried meals are available in different varieties, including frozen pizza.
Sweetly Raw - Apple Cinnamon Bars with Coconut Vanilla Frosting Have you been taking advantage of apple season? I sure have! I've been sauteing apples to enjoy over my veggie porridge, juicing them, eating them as snacks, and of course making desserts with them. Today's recipe uses dried apples as a main ingredient and is absolutely delicious!
Wild Rice Salad Two finely chopped tomatoes. 2 grated carrots. 1 grated zucchini. 2 chopped avocados. 1/2 finely chopped red capsicum. 1 dessertspoon onion powder. 1 tablespoon Tamari low sodium soy sauce for the rice. 1 dessert spoon Tamari for the mushroom marinade.
Welch's Frozen Avocados Are Available in Grocery Stores Welch's Frozen Avocados Are Available in Grocery Stores Find more on: www.freezedrymeal.com. For many of us, fresh avocado is part of what makes a healthy meal. It has been recommended by dieticians, nutritionists, and health writers. And, it is the best source of healthy fat needed by people who are trying to cut down weight.
New Puppy, New Diet: Switching to Raw It's been almost two weeks since we welcomed Hazel the Golden Retriever puppy into our home. She was just under 9 weeks old and eating Costco kibble. I happily accepted the huge Ziploc bag of kibble from the breeder but I already had Hazel's raw food thawed and ready to go.
Sweetly Raw - Halloween Cookie Pizza With Halloween just around the corner, I thought it would be fun to make a healthy cookie pizza fit for the occasion! While I made it with this time of year in mind, this dessert could be enjoyed really any time of the year - top it with seasonal fruit.
108 – Detox by coincidence Humankind has proven to be one truly extraordinary species throughout its existence. We are the least likely animal to be biologically fit to stand at the top of evolutionary chain, yet there we are. Homo sapiens is the only species that questions its own order, establishment and ethics.
Frozen Vegan Peanut Butter Caramel Squares / Smrznute veganske karamel kocke sa maslacem od kikirikija These squares are just the perfect combination of sweet, gooey and rich. They also come together so fast that you just have to make them. Also, be sure to have a few friends around when you whip up these so you don't just polish the whole batch by yourself.
Food Brands are Working to Expand Their Range of Frozen Foods Healthy frozen and dried foods are always the best meals for people who don't have enough time to cook fresh produce. And they have been approved by nutritionist for being nutritious just like fresh fruits and vegetables. These foods have gained more popularity over the years, and they are the best alternative to starving.
Nine Simple Rules for Healthy Eating If we can just learn to eat in a more balanced way, our relationship with food will flourish. There is no need to suffer through horrendous miserable diets, being hungry and grumpy. Following are nine simple rules to healthy eating to get you started on your way to a lean, well-nourished and happy body.
Spicy Raw Slaw My "Spicy Raw Slaw" needs to become a staple in everyone's home! Each bite has a fresh crispness along with the perfect amount of spice. As you know I'm a huge fan of #cookingwithcolor and this slaw is as visually beautiful as it is flavorful! It can be used on tacos, salads, roasted veggies, in a wrap, or any way you want to!
Sweetly Raw - Pumpkin Spice Granola The pumpkin kick is still in full swing… I've been making batch after batch of pumpkin muffins, but today I have an EASY, ultra crunchy Pumpkin Spice Granola recipe for you that is vegan, gluten free and nut free.
Couch to Ironman - Day 2: Thanks for all the fish Clearly, breakfast is a problem. It is getting chilly at night so the mornings are a bit frosty. I prefer hot breakfast when it's like this. I want pancakes and warm muffins and fried potatoes. Problem is, I can't eat any of this stuff because of celiac and/or the carb issue.
Glycemic Index Cooking My husband looked at it and said, "That looks like a girly meal." I asked if he was going to try it. He said, "Yes." The next thing I knew, he was back in the kitchen to dish up another bowlful. I marked the top of the page, "mmm good." I always use whole wheat pasta when it's for the two of us.
Sloppy Joe's 1-1.12 ounce packet of Taco Seasoning Mix. 1 - Medium onion. 1 - tablespoon of brown sugar. 1-tablespoon of chili powder. 1-15 ounce can of Garbanzos drained. 1-15 ounce can of diced tomatoes. 1 - teaspoon of Worcestershire sauce. Drain the water from the beans and save the water.
Sweetly Raw - Pumpkin Spice Shake + 10 Pumpkin Recipes It's my first Fall post of the season! How crazy is that? It's already the end of September. Tis' the season for all things pumpkin spice and everything nice, am I right? Today's recipe is a winner. It's EASY to whip up and it's so healthy that you can eat it for breakfast or enjoy it for dessert.
Young's Seafood Has Launches Simply Steam Frozen Meal If there is one thing that is for sure, frozen meals will continue to flood the supermarkets. And they are not just a quick fix for people who don't have enough time to cook; they are also healthy and therefore good for you. Today, Young Seafood, a British producer and distributor of frozen foods, has launched their first simply steam frozen meal.
Sweetly Raw - Chocolate Banana Bread Banana bread and chocolate lovers, do I have the recipe for you! Banana bread has been a favourite of mine ever since I was a child - it still is! There's something so comforting about a slice of moist, freshly baked bread studded with chocolate chips.
Reading is good especially when you're sick I've been ill for the last three days. Serious nausea. Everything tastes bad. Everything smells bad. Constant headache. The good thing is that I have been reading I finished a cookbook, Everyday Raw Detox by Meredith Laird which sounds amazing and I am going to try immediately.
Nutritionists Approve Freeze Dried Meals for Consumption But if you do not have the time to stop in the kitchen every morning before work and in the evening after a hectic schedule, freeze dried meals could save your day. Nutritionists say these foods are healthy, which means they are as good as the ones cooked at home.
Kale And Carrot Rice Patties With Cauliflower Sauce 1/2 Cup saute Kale in Rice Bran oil 1/2 Cup cooked brown rice 1 Grated carrot Pinch of salt Anything else you would like to add for flavor. For Sauce:.
Sweetly Raw - Chocolate Cream Pie I have to start by saying that I'm so thrilled to see so many of you making my chocolate cauliflower pudding recipe! I especially love seeing your photos. I'm glad that you like it as much as I do. I made yet another batch a few days ago and got to thinking that I could turn it into something… that's how this pie was born.
Sweetly Raw - Veggie Mac & Cheese Today I have a grrrreat lunch or dinner recipe: the creamiest veggie mac and cheese made entirely of veggies!!!! The ingredients will probably surprise you I've made it several times lately and find it so cozy and comforting, especially as we move into cooler weather.
Should We Eat Fresh or Frozen Vegetables? Many people don't have time for the kitchen. And because we can't live forty days and forty nights without food, freeze-dried meals become the good alternative. If you think about it, frozen foods are the quick fix of our time, with many people eating them every single day.
Raw Banoffee Pie 1 cup soaked raw cashew nuts. 1!/2 cup soft dates. Filling. sliced banana. Toffee sauce. 1 cup dates. 1 cup water.
Raw Pad Thai It's hard to listen to your body when you are busy, exhausted or stressed. You are simply on survival mode, trying to get through the day. We all have moments like this and when this happens it's hard to know what your body is actually craving. You end up with quick fixes that give you temporary pleasures like chocolate or sweets.
Why Has Frozen Meal's Become Such a Big Deal? Food crisis, saving for the future, some frozen meals, preserved camping food. It's probably not the first time these things have run through your mind. And if you think about it, it turns out that preserved food has become such a craze among so many of us.
Sweetly Raw - FREE 7 Day Sugar Cleanse - Join me! For the past eight years I've done this once or twice a year to re-balance my mind and body. Going sugar free for a while gives me so many benefits: mental clarity, weight loss, less inflammation, improved digestion, more energy, a higher metabolism, better sleep, and most importantly it stops all my sugar cravings.
Harness the sun 2018 edition Of course, we're only nearing the end of August… so we can expect at least another month of heat here in central Texas. We sigh, stay inside, and make the best of it. The weather and news folks remind us daily not to leave kids, pets, or anything we care about in our cars even for a few minutes.
Frozen Vegan Bounty Squares / Smrznute veganskeBounty kocke If you've been around when I posted a homemade coconut milk recipe, then you know that a byproduct is coconut pulp. Here's what you can do with it. 1 cup pitted dates. ½ cup water. 1 tsp pure vanilla extract. 1 cup leftover coconut pulp or desiccated coconut.
The Body as Water: Hydration through Food Water is vital for our physical health. Our bodies need water to survive. I could go over all the ways that water is necessary for our bodies to function at their best but I'm going to let you find that information on your own. It's important for us to recognize that we must take an active role in our lives.
Rawmesan While my base recipe has undergone a series of tweaks over 7+ years, this savoury sprinkle remains a staple in our household. I recently took a batch with me on a girls' weekend away and, combined with poached eggs and avocado, it gave our mornings a cheesish vitamin B boost.
Sweetly Raw - Chocolate Cauliflower Pudding & Blackberry Ice Cream Cake I have two awesome dessert recipes for you today! It's blackberry season here and they're growing everywhere!!! It's been really hot without any kind of a breeze which is rare on this island, and we're suffering from extreme forest fire smoke. It's so sad.
Strawberry Coconut Smoothie with a lil Beet You may not assume it by the looks of it, but this delicious smoothie by Emily Von Euw of This Rawsome Vegan Life has not one, but two veggies somehow hiding within each sip of strawberry coconut drea…
How to Slice a Mango Perhaps you were shopping in the produce section of your local grocery store and became interested in buying mangoes. But what's the best way to slice them? If you're new to preparing mangoes, you'll see that they're somewhat different than other fruit.
Raw Vegan Lemon Coconut Pies Can't put these lemon coconut pies down. They are raw, vegan, and so damn delicious. All you need is a blender to make. Ingredients:. 3/4 cup almonds. 1 cup medoolan dates. 2 cans full fat coconut milk. 1 lemon. Handful of coconut flakes. 1/4 cup maple syrup.
Chai Chia Pudding I used to post recipes all the time. Because the kitchen is where I play and nourishing food is where my heart is. This past year has found me more in the writing world than the recipe world. Let's merge those 2 today. It's seems like a typo… Chai Chia!
How I workout everyday! If you're reading this, chances are you want to live a healthy lifestyle. You've probably multiple times tried to workout and eventually you get either bored, too lazy or even make the excuse that you just don't have enough time to. And I'll be completely honest here, I use to do exactly the same.
Almond Chilli Laddu Add everything as above except Chilli flakes into high speed blender. Use push rod to push ingredients so they all blend well. Blend until the ingredients are ground into very tiny pieces about the size of a tiny mustard seed. Do not over blend so it doesn't become a soft paste.
Sweetly Raw - Maple Chocolate Tahini Granola For the past several months I've been on such a granola kick! It's one of my favourite toppings for smoothie bowls because I love to have something crunchy in combination with the creamy smoothie. I recently had a craving for some chocolate granola, and being the tahini lover that I am I thought, why not combine the two?!
Eat: Tachi Tachi, located inside Assembly Chef's Hall and beside Shari is a stand-up omakase restaurant where approximately 12 pieces of sushi is served in 30 minutes or less. Reservations are a must as it only fits 8 guests in the space, and you must be on time of your reservation as the 30 minute limit is strictly imposed.
Easy Peppermint Chocolate Fudge This easy peppermint chocolate fudge is made with only 5 ingredients and takes 5 minutes to make and 1 hour to set. It is infused with amazing peppermint essential oil and is gluten and dairy free.
Sweetly Raw - 6 Fat Bombs Are you familiar with fat bombs? They're all the rage now with the popularity of the keto diet - but even if you're not eating keto, fat bombs make a perfect sugar free snack any time of the day. I've been making these on the regular for the past 2 years and often like to have a batch on hand.
What is an example of a healthy, high-fat salad? Here's an example of a recipe that is healthy, high fat and tastes amazingly well. "You can have your high fat salad and eat it too!" This is definitely one of my favorite salad recipes of all time. It's very rich with a high fat content, although it's a healthy type of fat that can easily be digested.
When is a soup not a soup? If you put it in a bowl and eat it with a spoon, is it soup? Possibly, or, it might be stew, cereal, pudding… what makes soup actually soup? My dictionary says soup is "a liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water".
Sweetly Raw - 3 Vegan Pesto Recipes For the past several months I've been a pesto making machine, trying all kinds of combos. I've been meaning to share these recipes with you and I'm happy that I've finally gotten to it! You'll find my recipes for: Three Green Pumpkin Seed Pesto, Edamame Kale Pesto, and Green Pea and Parsley Pesto.
The Beginning My journey towards health really began back in December 2017. I suddenly "woke up" one day and realized that I was doing a terrible job of taking care of myself. I had been vegan for several years, but had slowly descended into junk foodism; frozen pizzas for dinner and eating all manner of processed foods during the day.
3 Reasons You Should STOP Cooking So Much In this day and age, with jam-packed schedules and seldom enough energy to go around, many people have been looking for an "out" on the whole cooking business.