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Catching Up With Payge McMahonCatching up with ultrarunner, adventurer, and DDP Yoga instructor Payge McMahon.

IRunFar Shared .

RunThrough Newsletter 1st March 2021TRAINING For those looking to explore a bit further afield , or if you're keen to get off the tarmac and onto some trails, here's.

Run Through Shared .

About High Mileage WeeksIn this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury.

Marathon Training Academy Shared .

RB152: Running The Orient Express With Ultra-adventurer Gavin BoyterIn this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe.

RunBuzz Running Shared .

Mar 1, 2021Today's world run blog posts take me through Malibu and Los Angeles. There are a couple of videos included too.

Tom's Next Step Shared .

Episode 129: Getting Race ReadyThis might be something that you may be facing do to COVID or coming back from injury.

Science Of Running Shared .
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12-year-old runs 51-second 400m at Adidas Track Indoor NationalsQuincy Wilson won a 400m race in Virginia in a mind-boggling 51.78.

Canadian Running Magazine Shared .

Running Podcast #430Today I chat with you from the treadmill whilst trying to avoid a huggggeee dog.

The Running Podcast Shared .

Canadians grab wins, PBs at Texas Qualifier track meetGabriela DeBues-Stafford and Justyn Knight led the Canadian contingent in Austin on Saturday, both taking wins in the 1,500m.

Canadian Running Magazine Shared .

Molly Seidel Blasts 1:08:29 Half-Marathon PB at Atlanta SpeedwayA year after making the US Olympic Marathon, team Seidel was back in Atlanta setting another pr.

LetsRun.com Shared .

5 benefits of running with a dogYou might think you're doing your dog a favour by bringing him along on runs, but it's really the other way around.

Canadian Running Magazine Shared .

Actress, Fashion Designer, Model, Pro Wrestler and now… Ultrarunner!A great episode with Natalie Eva Marie! Hammer referral code "252888" for 15% off your first order.

The Training For Ultra Shared .

Japan's Lake Biwa Marathon sees national record, 42 men under 2:10Leading a blazing-fast field, Kengo Suzuki's win in 2:04:56 made him the first Japanese man to run a sub-2:05 marathon Photo by.

Canadian Running Magazine Shared .

What to Eat Before a RunCheck out the best pre-workout snack ideas for energy and avoiding stomach issues.

Run To The Finish Shared .

We're in the Olympics? ! Multitasking MayhemIn this show we'll bring you the Inside Track on all new running product launches, from shoes to tech, Kate's taking on the Treadmill Challenge, PLUS we answer some of your questions for the presenters, including our resident physiotherapist Manni!

The Running Channel Shared .

6 Personalized Gift Ideas That Will Make Any Runner HappyWith being a runner comes its prerequisites. One of which is that all that relates to a runner must align to that active lifestyle.

Colorado Runner Shared .

The Big ThawTaking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in.

Taking the Long Way Home Shared .

2021 Texas Qualifier ResultsYou can watch a replay of tonight's action here. Results from yesterday's events are here and here is yesterday's stream.

LetsRun.com Shared .

Konstanze Klosterhalfen's 31:01.71 German 10,000 National Record, Ajee Wilson's 1:58.93 Win Highlight Texas QualifierThe event ended up being a bit of a misnomer as few qualifying times were earned as 11 days after 7 degree temps were in Austin, warm and humid conditions , 65 dew point, 76% humidity) made fast times difficult in the long distance events.

LetsRun.com Shared .

The North Face Flight Vectiv ReviewTHE ENDURIS REVIEW: THE FLIGHT VECTIV: Flight Vectiv from The North Face is the brand's new flagship trail running shoe designed to go fast, precisely maneuver through all sorts of terrain and propel you faster with the aid of a carbon plate - something we've been anticipating in the sport for sometime.

The Ginger Runner Shared .

The North Face Vectiv Enduris ReviewTHE VECTIV ENDURIS: years of development, the Vectiv line is the brand's big dive back into the trail space and in short, it's exciting, but subtly familiar.

The Ginger Runner Shared .

Athing Mu Runs 1:58.40 to Destroy NCAA and World U20 Records at 800 MetersThe magical freshman season of the Texas A&M sensation hit a new high as the 18-year-old went from 2:01 to 1:58 in a single race at the SEC Indoor Track and Field Championships in Fayetteville, Ark., obliterating several records in the process.

LetsRun.com Shared .
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Kengo Suzuki 2:04:56 National Record to Win Final Lake Biwa Mainichi MarathonSet to be absorbed into the mass-participation Osaka Marathon as its elite men's field next year the same way the old Tokyo International M...

Japan Running News Shared .

How to Making a Running Habit that SticksDespite our creativity and quirks, when push comes to shove we humans are creatures of habit.

Well Far Shared .

Texas Qualifier Live Stream and ResultsBy LetsRun.com February 27, 2021 The final night of the Texas Qualifier is tonight in Austin, Texas and it is full of races with track athletes trying to hit the automatic Olympic qualifying times in the 800, 1500, 5000 and 10,000.

LetsRun.com Shared .

Running and IVFIm just over two weeks out from having egg retrieval as part of IVF treatment.

The Runner Beans Shared .

Running in the Snow Made Easy!Running in the snow can be an exhilarating experience. Develop confidence and overcome your fear of falling.

The Peaceful Runner Shared .

RunfulnessWhat is Runfulness? It is Mindfulness unlocked by running. That feeling you get when you go for a run and truly let go.

Pickupthepacepaul Shared .

Silentish Saturday! ! !Those first few runs in a new pair of shoes = joy. 8 miles @ 8:39 average pace.

The Hungry Runner Girl Shared .

Quarantine To QualifierLockdowns have been tough on so many of us during the global pandemic. For some it has ignited a passion for running.

The Running Channel Shared .

USA Triathlon Adds Three Coloradans to 2021 National Team RosterUSA Triathlon announced the 11 members of its 2021 U.S. National Team, the group of athletes who will represent the U.S. at the highest levels of elite World Triathlon competition during the 2021 season.

Colorado Runner Shared .

Ultra Running: How Not to Run 55 Miles"Ultra Running: How Not to Run 55 Miles" is a video about BBC Radio presenter Reece Parkinson training for an ultramarathon.

IRunFar Shared .

Nike ZoomX Invincible Run ReviewOUR VERDICT The Nike ZoomX Invincible Run is an enigma. It's a big advancement for max-cushioned trainers and there is nothing on the market which is as soft or bouncy.

Running Shoes Guru Shared .

Hagitani and Miura Win Senior Titles at National XC Championships20-year-old Kaede Hagitani and the just-turned-19 Ryuji Miura took the senior titles at the 2021 National Cros...

Japan Running News Shared .

EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel LiebermanHave you ever woken up and groaned as you fought with yourself to get out the door to run?

Trail Runner Nation Shared .

Shoe of the Week: Asics Gel-Noosa Tri 13This flashy new Noosa also delivers a fun, fast ride. It's not just for triathletes anymore.

Podium Runner Shared .

Caster Semenya makes final bid to compete in the Olympic 800mThe two-time Olympic champion announced that she has appealed to the European Court of Human Rights to overturn the ruling preventing her from defending her 800m title.

Canadian Running Magazine Shared .

New date for SPAR City of Preston 10K 2021The Running Bee Foundation has postponed the SPAR City of Preston 10K which was due to take place on Sunday 28th March - it will now be held on Sunday 26th September 2021.

Run 247 Shared .

How to have long-term running success, with Malindi Elmore and Nate BrannenElmore and Brannen explain what has allowed them to have such long and successful careers in running.

Canadian Running Magazine Shared .

Aliphine Tuliamuk: New Mom Training for the OlympicsAfter winning the Olympic Marathon Trials a year ago, Aliphine Tuliamuk never imagined what the next 365 days would bring.

Podium Runner Shared .

New Balance 1080v11 Review: This Highly Cushioned Fan Favorite Just Got BetterLevel up the plushness in the updated New Balance Fresh Foam 1080v11 running shoes. Made with spring-loaded, luxurious Fresh Foam cushioning, a strategically stretchy knit upper delivers ultimate comfort from mile one to done.

Road Runner Sports Shared .

Ep 203: "Why Am I Not Consistent? " → Why Are You Here? Who Are You Being?"This is just how I am. This is just how life is. Nothing will change."

Actually, You Are a Real Runner Shared .

Send a Runner: A Run of AcknowledgementA new book chronicles a 330 mile run in honor of the Navajo Long Walk.

Podium Runner Shared .

How to stay relaxed while runningRelaxing your body and mind can help you maintain your form and run faster.

Canadian Running Magazine Shared .

How Fast and Far To RunWhen it comes to running, there's no such things as too little, too slow or too short.

Map My Run Shared .

Trail Runner's Book ReviewSocially rewarding activities are the way to go as humans are basically group animals. Hence, the commitment of running clubs and buddies, as well as the lure of the before and after activities attached to sporting events, whether an Expo, chance at a raffle prize, or simply a detour for a celebratory beer.

ATRA Shared .

Galen Rupp Wants to Win Olympic Gold, Jacob Riley Aiming for Top 6U.S. Olympic marathoners Rupp and Riley share their training, plans and goals leading to the Tokyo Games.

Podium Runner Shared .

921 Listener Q&A February 2021The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.

Diz Runs Radio Shared .

Should runners do yoga?Yoga can improve your strength, balance and posture to make you a better runner.

Canadian Running Magazine Shared .

Friday Favorites and an Unfavorite!Thursdays are trail days and I'm really happy about that. It was my friend Jenn's birthday so we got together for a run.

The Hungry Runner Girl Shared .

Join Special Olympics Colorado for the Polar Plunge 5KThe $45 fundraising minimum directly impacts individuals with intellectual difficulties in Colorado. You can also cozy up at home and participate in the virtual option.

Colorado Runner Shared .

EnoughI knew I was going to suffer—not just physically, but emotionally and spiritually—when I purged.

Trail Sisters Shared .

The Vitality Big Half 2021 Postponed To Sunday 22 AugustLondon Marathon Events have just announced that The Vitality Big Half will be postponed to Sunday 22 August 2021.

Run 247 Shared .

Weekend PreviewTwo big events happen this weekend in western Japan. Saturday in Fukuoka are the National Cross-Country Championships.

Japan Running News Shared .

Restarting parkrun in EnglandFollowing the publication of the Government's roadmap for exiting lockdown, we are excited to share our plans to restart both junior and 5k parkrun events across England.

Parkrun UK Blog Shared .

Training for TransitionWhile the challenges we have faced over the last year are many, from my perspective, this is one of those times when our training in ultramarathon running and the skills developed there can be successfully integrated into the rest of our lives and can give us a chance to successfully manage whatever might be coming at us.

IRunFar Shared .

Hannah Green Mixes MediaHannah Green shows us the creative overlap of running, the arts, and nature.

IRunFar Shared .

Great Britain Cycling Team extend deal with KALAS to develop next generation kitFollowing a successful four-year partnership, KALAS Sportwear and British Cycling have committed to a further four-year collaboration.

UK Run Chat Shared .

458: The Return of Running RacesSarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women's Running magazine.

Another Mother Runner Shared .

Galen Rupp Says He's Going for Gold in Sapporo, Aliphine Tuliamuk Will Be Back to Running Soon, and More Updates on the US Olympic MarathonersWe catch up with America's Olympic marathoners one year after their booked their spots to Tokyo.

LetsRun.com Shared .

Block 1: I Don't Look Like a RunnerIt's the official OFFICIAL launch of the newest season of the Two Gomers podcast, Runner's Block.

Two Gomers Run For Their Lives Shared .

Feb 26, 2021I knocked over a 4:13 km this morning. Nothing spectacular about that, though it was relatively easy.

Tom's Next Step Shared .

Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!The question posed by the Well Far listeners this week was: "I've been running the same route for months now and I don't seem to be getting any faster."

Well Far Shared .

5-Decades Sub 3-Hour Marathoners AnalyzedPhysiology journal report reveals how lifetime sub 3-hour marathoners declined less than 7 percent per decade.

Podium Runner Shared .

61-year-old tops Strava mileage in 2020, runs more than 12,000 kilometresDavid Simon tallied 2,000 hours of running last year, topping the Strava mileage leaderboard Photo by: David Simon.

Canadian Running Magazine Shared .

Postponed race leads to 130K FKT for Australian runnerAfter a 200-mile race was moved from February to October, Sharene Blake decided to put her fitness to the test with an unsupported FKT Photo by: Sharene.

Canadian Running Magazine Shared .

6 signs you need a day off from runningIf any of these resonate with you, it could mean your body is telling you to take a break.

Canadian Running Magazine Shared .

Runfessions: FebruaryTaking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in.

Taking the Long Way Home Shared .

A Year After The Marathon Trials, Atlanta Track Club Gets Back To Racing This Weekend at Atlanta Motor SpeedwayThe ATC is geared up to host up to 5,000 runners between Saturday night's 5-K, and Sunday's marathon and half-marathon at the Atlanta Motor Speedway, a NASCAR racetrack.

LetsRun.com Shared .

UK Athletics adopts zero-tolerance policy for abusive coachesThe CEO of UK Athletics wants a lifetime ban for abusive coaches.

Canadian Running Magazine Shared .

The dos and don'ts of StravaA few things for new runners to consider before they start posting on Strava Photo by: Lenny Maughan / Strava.

Canadian Running Magazine Shared .

Ep 202: "Why Am I Not Consistent? " → When You Mess Up, What Do You Do?"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right."

Actually, You Are a Real Runner Shared .

ACC, Big Ten, Big 12, and SEC Indoor Track and Field Meets Are This WeekendGet the links you need to the schedule, results and streaming info for the 4 of the Power 5 conferences that sponsor indoor track and field.

LetsRun.com Shared .

6 Best Indoor Exercises to Lose WeightDuring the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time.

Colorado Runner Shared .

The Dirt with Jeff BrowningAbout Altra Altra was founded in the backroom of a small specialty running store in the Wasatch Mountains of Utah.

Altra Running Shared .

Do Cool Down Stretches Using Yoga Poses After Your Next WorkoutJust back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.

Podium Runner Shared .

Gary Robbins, CMTR introduce virtual Spring Scavenger HuntThe Coast Mountain Trail Running team is back with 20 more challenges for scavenger hunt participants to complete this spring Photo by: Brice Ferre.

Canadian Running Magazine Shared .

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More FunDana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association. Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport.

The Strength Running Podcast Shared .

Cadence: The #1 Running Form Cue I wish I knew when I first started.I used to think that mileage and long runs were KING for running improvement. Until I discovered how to run with rhythm and cadence!

The Run Experience Shared .

Christian Gering: Trail Running Inspired By Pueblo Values and TraditionsChristian Gering is one of the most under-the-radar professional trail runners, but he is competitive on the highest level.

ATRA Shared .

Callus Your Brain and She Gets MeWorkout Wednesday happened and while the picture is at the track, the majority of the workout was on the roads.

The Hungry Runner Girl Shared .

Mizuno Wave Inspire 17 ReviewOUR VERDICT The Mizuno Wave Inspire 17 are built for stability and miles. Unfortunately, the inconsistent ride along with their refusal to evolve and adapt prevents them from standing out of a crowded stability field.

Running Shoes Guru Shared .

Register for the Snowshoe for the CureDont miss out on this unique virtual event to keep you moving in the cold, fight breast cancer, and support the patients and families that benefit from the work of Susan G. Komen Colorado.

Colorado Runner Shared .

When your BFF/BRF Is Training 'Better' Than YouDo you have that best friend forever or best running friend who you train with, make race plans with and ultimately know they'll generally always be down for an adventure no matter what?

Trail Sisters Shared .

Osprey Dyna 6/Duro 6 ReviewIn the Osprey Dyna 6 and Osprey Duro 6 hydration packs, Osprey describes the innermost construction as a "breathable mesh wrap" that is "soft and irritation-free" upon contact.

IRunFar Shared .

Running on Native Lands InitiativeThe Running on Native Lands Initiative is a way for runners, races, and community leaders to acknowledge and advocate for first peoples and their lands.

IRunFar Shared .

Are We Getting Old, Or Do We Just Need Haircuts?As Spring springs and a roadmap out of lockdown is announced, Rob and Paul are back out in the woods having a tentative look into the future.

Running Commentary Shared .

2021 Paris-Roubaix team selectionThe organisers of Paris-Roubaix have chosen the teams for the first edition, Sunday, April 11th.

UK Run Chat Shared .

IRONMAN virtual club launches 2021 VR All-Terrain SeriesBuilding on the success of the IRONMANÂ VR" World Tour held in 2020, IRONMAN Virtual Club" has launched the next evolution of virtual racing with the 2021 IRONMAN VR All-Terrain Series.

UK Run Chat Shared .

Under Armour Unveils Its Fastest Running ShoeAfter three years, 17 rounds of material testing, 9 rounds of biomechanical testing, 15 rounds of shoe testing, and over 11,000 miles of wear testing, Under Armour present the UA Flow Velociti Wind.

Run 247 Shared .

214: Dede GriesbauerCarrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN's Stay In The Game Longer series!

C Tolle Run Shared .

Ep #185: How to Be Nicer to YourselfTune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl.

Not Your Average Runner Shared .

Locals Reflect on the End of the Lake Biwa Mainichi MarathonFor half a century, the Lake Biwa Mainichi Marathon has been held along the shores of Lake Biwa in Otsu, Shiga.

Japan Running News Shared .

Sally Kiypego wants to get in sub-2:20 shape and medal in the Olympic marathon"The objective for this season for me is to be able to medal....I'm trying to get myself into - 2:20 or sub-2:20 shape going into Tokyo, and I think if I am in that kind of shape, my chances are pretty good at medaling."

LetsRun.com Shared .

Run With EaseOur goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

Science Of Ultra Shared .

The Injuries You Can't See: Mentality and Injury HealingSix years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal.

Podium Runner Shared .

Copper Corridor Race BriefInstagram. Aravaipa Rides for Arizona's best Mountain Bike events to Run Steep Get High.

Aravaipa Running Shared .

Royal Victoria Marathon announces 5-race virtual seriesThe Royal Flush Virtual Series will be run in addition to the in-person race, assuming it can go ahead as scheduled in October Photo by: Victoria Marathon.

Canadian Running Magazine Shared .

What not to focus on when fixing your formWhen it comes to form, there are a few things that aren't worth changing, and a few that are.

Canadian Running Magazine Shared .

Grant Holloway breaks world indoor 60m hurdles record in SpainAfter bettering his own American best earlier this season, Holloway is now the 60mH world record holder with a new PB of 7.29 Photo by.

Canadian Running Magazine Shared .

Ep 201: "Why Am I Not Consistent? " → Name Your Self-Sabotaging Thoughts"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?"

Actually, You Are a Real Runner Shared .

Video and Results of Grant Holloway's 7.29 World Record in 60m HurdlesBy LetsRun.com February 24, 2021 Grant Holloway's run to break Colin Jackson's nearly 27 year-old world record in the 60m hurdles in Madrid, Spain was a thing of beauty.

LetsRun.com Shared .

8 tips for choosing the right running shoePurchasing the right shoe can be an overwhelming task. Follow this advice to help you find the perfect pair.

Canadian Running Magazine Shared .

Grant Holloway Breaks 60-Meter Hurdle World Record To Cap Greatest 60 Hurdle Season EverHolloway just finished the greatest indoor hurdling season ever in style - with a 7.29 world record.

LetsRun.com Shared .

Simple Race-Pace Equivalent FormulaHow to predict your race pace — and training priorities — at every distance from the mile to the marathon.

Podium Runner Shared .

Athletics Kenya names Olympic marathon teamUnsurprisingly, Eliud Kipchoge and Brigid Kosgei will both be heading to Tokyo as part of the Kenyan Olympic squad.

Canadian Running Magazine Shared .

The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoesEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

Canadian Running Magazine Shared .

When to RunYour spouse runs first thing in the morning, but your co-worker swears by evening runs.

Map My Run Shared .

Why running doesn't help with weight lossA new study found out why running isn't a magic ticket to weight loss but why you should keep doing it anyway.

Canadian Running Magazine Shared .

RRW: After Trials Disappointment and COVID, Matt Llano Ready To Race In AtlantaLlano talks about how he was really worried about the potential for heart damage after coronavirus so worked with a cardiologist to come back to training conservatively.

LetsRun.com Shared .

Emily Infeld on Mental Health and Injury RecoveryEmily Infeld has had a career riddled with setbacks, but as her TEN race results prove, she has always found a way to rise to the occasion.

Podium Runner Shared .

Mountain Outpost Podcast #13

Mountain Outpost Shared .

five things you need to know when training during lockdown 3.0Lockdown 3.0 has given us a chance to redefine our comfort zone and what this means to us.

Parkrun UK Blog Shared .

High school indoor meet held in parking garage as part of 'Underground Track Series'With go-to indoor tracks closed or unavailable for the season, high school coaches in Suffern, N.Y., got creative Photo by.

Canadian Running Magazine Shared .

Inov-8 Founder Wayne Edy is Back and Preparing New World-First ShoeFounder Wayne Edy is back leading inov-8, who are preparing to launch the biggest sports footwear innovation of 2021.

ATRA Shared .

Sarah Keyes is Back! Wins Western States Golden TicketSarah Keyes is on a comeback. She recently placed third at the highly competitive Black Canyon Ultras 100-Kilometer Run, her first major trail race in nearly two years since suffering a bone injury back in 2019.

ATRA Shared .

When to suspect a stress fractureIf there's one injury most runners are keen to avoid it's a stress fracture! They can mean a length period away from running and are notoriously easy to...

Running Physio Shared .

The Martyr and the SaintRead Jennilyn Tockstein's poem "The Martyr and the Saint" about nature's power to both harm and heal.

IRunFar Shared .

Season 10, Episode 5: An Ultra Awesome 2021This week Sue and Meagan are struggling with their February running lull, discussing Running to the Edge in Meagan's Book Club, crowning a new Runner Guy of the Week, plus taking a look at some ultramarathon training plans at Training Plan Comparison from Fellrnr.com.

Runner Girls Shared .

Our Survey + PRESCHOOL? !The other day JULIE did a fun survey that I loved reading HERE and then I saw that Anne did too HERE so I thought I would do the same survey over here!

The Hungry Runner Girl Shared .

Stepping Up From Marathons To UltrasPerhaps you've run 26.2 miles and thought 'I wonder what's next? ' Or you've heard of ultra marathons and wonder if you could take one on.

The Running Channel Shared .

Jeffco Officials Send Warning After 6 Vehicles Broken Into At Trailhead Parking LotsPark rangers in Jefferson County are sending out a warning to never leave any valuables in cars when parking at trailheads.

Colorado Runner Shared .

Cheap Workout Clothes that Fit and Function!Can the budget friendly gear work just as well? These cheap workout clothes will have you sweating happily and your pocketbook too.

Run To The Finish Shared .

Inov-8 And Preparing To Launch Another World-First In Running ShoesFounder Wayne Edy is back leading inov-8, who are preparing to launch the biggest sports footwear innovation of 2021.

Run 247 Shared .

Different Methods You Can Try for Losing WeightLosing weight can be a daunting task for so many. You start full of inspiration and motivation and then somewhere along the way, persevering becomes a struggle.

Colorado Runner Shared .

The parkrun Resolution journeyAt the start of 2021 we launched The parkrun Resolution. An eight week New Year campaign to inspire, motivate and share some positivity.

Parkrun UK Blog Shared .

A Beautiful DNFI was locked into the sound of my breath, the trail under my feet and my desire to catch the sun from the summit before it dipped down below the trees.

Trail Sisters Shared .

New Dates! National Running Show SouthFollowing the unveiling of the Prime Minister's roadmap out of lockdown Raccoon Events are delighted to share that they are moving the National Running Show South to Saturday 17 and Sunday 18 July 2021!

Run 247 Shared .

I Hate Running and You Can TooThe book "I Hate Running and You Can Too" by Brendan Leonard publishes on March 16, 2021.

IRunFar Shared .

Spartan And Tough Mudder Make Big SplashSpartan and Tough Mudder have announced Actiph Water as their "Official Finish Line Water Partner" in the UK for the 2021 event seasons.

Run 247 Shared .

'Super' Sam Holness joins HUUB's family of athletesTriathlon and cycling brand, HUUB, signs triathlete, Sam Holness, to support his journey to become a professional triathlete.

UK Run Chat Shared .

British team announced for 2021 European Athletics Indoor ChampionshipsBritish Athletics can announce that 41 athletes have been selected to represent Great Britain and Northern Ireland at the 2021 European Athletics Indoor Championships in Torun, Poland between 4-7 March.

UK Run Chat Shared .

Example Workout 8 x 400m: SPEED? AEROBIC Intervals? Running Tips Basics by Coach Sage CanadayTHE Higher RUNNING STRAVA RUN SAGE ON SOCIAL MEDIA Instagram.

Vo 2max Productions Shared .

Running Podcast #429Today I chat with you from the treadmill. Subscribe to the Coach Jeff Podcast. Check out our old shows on.

The Running Podcast Shared .

National Running Show announces new date for South showFollowing the unveiling of the Prime Minister's roadmap out of lockdown, the National Running Show has today announced that it is moving its inaugural National Running Show South event to Saturday 17 and Sunday 18 July 2021.

National Running Show Shared .

Capturing Speed: Nike Photographer Cortney WhiteEven if you've never heard of Cortney White, you've probably seen her pictures. Cortney is one of the few female professional photographers snapping shots of elite runners at sporting events.

Run to the Top Shared .

Virtual Coaching for Obstacle Course RacingVeejay Jones and I developed an online "virtual" training program for those who enjoy Spartan Race and all types of obstacle course racing.

Richard Diaz Shared .

Hyrox Training with Coach DiazHyrox competitions are quite a challenge to overall fitness. You need strength, endurance and speed in nearly equal doses.

Richard Diaz Shared .

Hit the trails to bust out of your quarantine running rutTrail running — even in the winter — can be a great way to change up your regular running routine.

Canadian Running Magazine Shared .

UTMB announces stacked fields for 2021 racesSix former UTMB champs are on the start lists for the famed ultramarathon's comeback in August Photo by: UTMB.

Canadian Running Magazine Shared .

How Low Ferritin Levels Affect Women RunnersIf you've ever felt fatigue, constant tiredness or just that feeling of weakness mid-run, it may be your low ferritin levels.

Podium Runner Shared .

Tabata: the ultimate outdoor winter workout for runnersThis fast-and-furious form of HIIT training is the perfect strength session to do outside in the cold.

Canadian Running Magazine Shared .

Workout of the Week: Improve Your Cardio and Core With This Bodyweight WorkoutToday, Becca Voigt, 13x CF Games athlete and owner of CrossFit Training Yard is back with a longer, interval-based body weight workout that is all about cardio and core.

Road Runner Sports Shared .

6 ways to stay motivated when you can't race in personSticking to a schedule will give the run an official feeling. If you simply say, "I'm going to run a 10K sometime in the next week," don't map out a course and don't treat it like a real race, then it'll be hard to get yourself excited.

Canadian Running Magazine Shared .

A Trail Runner's Guide to Environmental JusticeWhat is environmental justice, and why should trail runners care?

Podium Runner Shared .

Ep 200: "Why Am I Not Consistent? " → Focus on DOING Small Habits EVERY DAY"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top."

Actually, You Are a Real Runner Shared .

One year ago today, Ahmaud Arbery was murdered while running in GeorgiaThe fact that Arbery was a former high-school football player who liked to run for fitness meant that runners were no longer insulated from conversations about racism and police brutality.

Canadian Running Magazine Shared .

The running shoe, explainedConfused by running shoe jargon? Use this guide the next time you're shopping for a new pair.

Canadian Running Magazine Shared .

Track repeats with World Para Athletics 1,500m champion Nate RiechHit the track and work on your speed with one of Riech's favourite workouts Photo by.

Canadian Running Magazine Shared .

You canGrainne Stephens has a message for anyone who thinks they could never complete a 5k  you can.

Parkrun UK Blog Shared .

What can I say about parkrun?Richard Mudie credits parkrun for helping him gain the confidence to challenge a few inner demons, build supportive friendships and achieve things hed not thought possible.

Parkrun UK Blog Shared .

COVID-19 update 23 FebruaryYesterday the UK Government published a roadmap for exiting lockdown over the coming months, detailing how and when restrictions will be eased if everything goes to plan.

Parkrun UK Blog Shared .

Join us for a 30 day challenge? !Join the 30 Day Challenge by March 1st and get an annual premium membership for only $99 30 days starts and ends with a baseline test, and includes 12 runs, 8 strength sessions, 4 mobility and recovery sessions, and 4 fun training days.

The Run Experience Shared .

Snowshoe Racing: The Frigus Snowshoe RaceThe Frigus Snowshoe Race report was written by ATRA contributor Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, New York, where she is a children’s librarian.

ATRA Shared .

Members Have More FunPodiumRunner's parent company acquires Outside magazine, Outside TV, Gaia GPS, athleteReg, and Peloton Magazine, boosting the depth and diversity of storytelling and services in our Active Pass membership.

Podium Runner Shared .

A Big First + Tuesday Tangents!Yes this might look like a staged running photo but this below scene is actually happening multiple times a day...

The Hungry Runner Girl Shared .

6 Natural Energy Boosters You Can Drink on the GoNatural energy-boosting drinks are made from plants and do not contain artificial additives. Artificial energy boosters on the other hand contain caffeine, artificial additives, and added sugar.

Colorado Runner Shared .

Getting Off Social MediaI had recently taught my daughters what the word "hypocrite" means, and you better believe my oldest, the 9-year-old, responded in faux innocence, "Is that like when you tell someone they are too young for a phone and social media, but you check yours all the time and spend too much time on Instagram?"

Trail Sisters Shared .

Trail Running Hydration: The Quick and DirtyLearn the basics of trail running hydration, including drinking to thirst and carrying water on the run.

IRunFar Shared .

Adam Campbell: Finding Solace"Adam Campbell: Finding Solace" is a film about Adam Campbell running through nature to find inner peace.

IRunFar Shared .

How to improve running efficiency, contact time and balance with every stride using Barefoot Science insolesContact Time is generally accepted as the most important gait parameter in running efficiency. However, as more studies are carried out it is becoming clear that it is not so much the speed of contact as much as the symmetry of left v right foot contact time which is proving to be the more important indicator of optimal running efficiency.

National Running Show Shared .

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Painthe most effective stretches to relieve Kristen's sore, tight lower back; and, -"greasy farts" for Kerry and her 10-year-old Paul.

Another Mother Runner Shared .

Can you outrun ageing?Can running keep you young? The passing years have consequences beyond the number of candles on our cake; we lose muscle, we become less flexible, and our VO2 max decreases.

The Runner's World UK Podcast Shared .

Virtual running club to deliver running inspiration to your doorA year at home and the nation's two favourite new past times are running and reading.

Run 247 Shared .

GRL #343YOUR RUNNING GEAR: are excited to welcome Devon Yanko back to the show! We have a lot to catch up on with Devon - from running 500k in 10 days, dealing with a new injury and what it's been like running and owning a bakery during the pandemic.

The Ginger Runner Shared .

Episode 149"I don't know where the desire to win comes from other than the desire to just feel like I've done my best and to know that when it's all said and done that I can't really have any regrets...The ability to go hard and to hurt yourself, yeah, I think some athletes have it better than others-and I would put myself, maybe I could at times, go...

The Morning Shakeout Shared .

L.A.-based ultrarunner sets 108K FKT on popular California routeRichie Duchon ran the Backbone Trail self-supported record, marking the eighth FKT run on the route in a little over three months Photo by: Strava / Richie Duchon.

Canadian Running Magazine Shared .

The Common Sense Coach, Episode 1: Why the 5K?Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.

Podium Runner Shared .

The case for the in-between dayUpping the intensity on some of your easy days might be what you need to get your next PB.

Canadian Running Magazine Shared .

Weekend recap: Katelyn Tuohy makes collegiate debut, 10K madness in CaliforniaThe track season continued its thrilling start in 2021, producing more memorable races and historic results this past weekend.

Canadian Running Magazine Shared .

Ep 199: "Why Am I Not Consistent? " → Set BoundariesEver think these questions? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK.

Actually, You Are a Real Runner Shared .

Study finds 20% of people are genetically resilient to the coldThe authors of the study found that people who lack the protein α-aktinin-3 are better at handling harsh weather conditions, and might be better distance runners.

Canadian Running Magazine Shared .

New Balance FuelCell Rebel v2: 100-Mile RundownAn all-new lightweight shoe from New Balance , the Rebel v2 delivers balanced cushioning and a smooth, responsive ride that holds up over the miles.

Podium Runner Shared .

Greenland Trail Races Registration ReopensRegistration for the in person event of the 17th Annual Greenland Trail Races has now reopened.

Colorado Runner Shared .

Wayde van Niekerk announces big move, prepares to join Noah Lyles in U.S.South Africa's Olympic and world 400m champion Wayde van Niekerk recently announced that he will be moving to the U.S. to prepare for the upcoming Tokyo Games.

Canadian Running Magazine Shared .

Hill RunningThese tips will help you conquer any hill and come out stronger on the other side.

Map My Run Shared .

Nutrition advice for vegetarian runnersElite marathoner and dietitian Rachel Hannah says that vegetarian diets can be healthy for runners, as long as they're done properly.

Canadian Running Magazine Shared .

Win one of three pairs of ASICS GLIDERIDEtm 2'sThe Shakeout Pod is teaming up with ASICS to give listeners the chance to win a pair of the new ASICS GLIDERIDE 2's Photo by: ASICS.

Canadian Running Magazine Shared .

Running PostpartumWeve had a great response to our Running During Pregnancy podcast recorded with an expert panel  Rita Deering, Shefali Christopher, Emma Brockwell and Grainne Donnelly and the wonderful Running Medicine Podcast hosts Bryan Heiderscheit and Jeremy Stoker.

Running Physio Shared .

Useful Tips for Choosing the Right Bike HelmetHelmets are essential, whether you are going for a casual ride under the sun or riding against a rocky mountain for the thrills.

Colorado Runner Shared .

Toronto man looks to run every street in the cityTo give himself a distraction at the start of the pandemic, John Yip decided to run every street in Toronto Photo by: Matt Stetson.

Canadian Running Magazine Shared .

920 Karen Schlueter-Morland Blogs On Her Love Of Running, Food, And LifeThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.

Diz Runs Radio Shared .

KORSAShop KORSA here: you're an elite runner setting records, or you are just starting out on your running journey, you need performance running apparel that can keep up and won't slow you down.

Road Runner Sports Shared .

Catch the early bird entry for the Runderwear Festival of RunningRunderwear have created the Runderwear Festival of Running, which will take place over the Easter weekend between 2nd and 4th April 2021, with 5k, 10k and Half Marathon race distances.

Run 247 Shared .

Brooks Launch GTS 8 ReviewOUR VERDICT The Brooks Launch GTS 8 is a durable, lightweight, adaptive shoe. It feels fast offering a unique approach to stability.

Running Shoes Guru Shared .

What's Wrong With the 12.3.30 Treadmill Workout?Made most popular on Tik Tok, the 12.3.30 treadmill workout appears to be responsible for some groundbreaking results!

The Run Experience Shared .

New Balance Fresh Foam 1080 v11 ReviewThe New Balance 1080v11 is yet another great cushioned offering by the American brand. With plenty of cushion for long runs, it's still peppy for the moments.

Running Shoes Guru Shared .

Relearning Running + Bday Party + WeekendingSaturday long run chat—> My legs still felt a bit like cement but mentally I just needed a hard run where I really got out of my comfort zone so that is what I did.

The Hungry Runner Girl Shared .

Running Twice a DayDouble runs and splitting long runs, the idea of running twice a day can sound crazy and appealing.

Run To The Finish Shared .

No Regrets DnfThe Final Episode. A big, heartfelt thanks to everyone who has followed along. You're a constant reminder that most people are wonderful and want the best for each other.

Running Wild Shared .

Criterium du Dauphine 2021: Enter the mountain warriorsEven in recent years, the various theories on how to interpret the CritÃrium du Dauphinà to predict how the Tour de France will unfold a month later have been tried and found lacking.

UK Run Chat Shared .

Holly Mills moves to fifth all-time on UK Pentathlon rankings; McKinna improves indoor shot put PBSophie McKinna improved her shot put indoor personal best, Holly Mills moved third on the European indoor pentathlon rankings and Joe Brier and James Williams hit the European Indoor 400m qualifying standard on the second day of action at the British Athletics European Indoor Selection Trial Events in Loughborough and Manchester.

UK Run Chat Shared .

Ockenden and Rowe win 3000m in Manchester; Fincham-Dukes and Robertson shine in Lee ValleyThe British Athletics European Indoor Selection Trial events in Manchester and Lee Valley saw several strong performances across the board.

UK Run Chat Shared .

Catching Up With Yassine DibounCatching up with ultrarunner, Wy'east Wolfpack co-owner, and dad Yassine Diboun.

IRunFar Shared .

Unfenced: A Race to Keep the Red Desert WildUnfenced: A Race to Keep the Red Desert Wild” is a 10-minute film about the natural history of and energy-development issues facing Wyoming's Red Desert as well as Run the Red, a trail race developed to help win the figurative race to conserve the region.

IRunFar Shared .

Ben Clark joins the mymo teamMymo, gait-assessment creators has announced the appointment of Ben Clark as their Senior PR Manager.

Run 247 Shared .

Gnar Gnar to host 2021 USATF Mountain Running ChampionshipsOn February 18, the USATF Mountain Ultra Trail council unanimously approved the Gnar Gnar race to host the 2021 USATF Mountain Running Championships.

ATRA Shared .

RunThrough Newsletter 22nd February 2021TRAINING You started running in lockdown, or you started running more in lockdown, what else is there to do right?

Run Through Shared .

4 Tips to Manage Pre-Race AnxietySubscribe: Weeks of Mindset Training included in our "ALL IN" training plans.

Sage Running Shared .

Feb 22, 2021Sorry for the long gap between posts. I've been pretty busy. Consequently, there are five blog posts today, from my time running down the Californian coast.

Tom's Next Step Shared .

A guide to upcoming virtual races and challengesSince it looks like virtual racing could still be our best option for the next few months, here's a list of upcoming events.

Canadian Running Magazine Shared .

Strava founders talk COVID-19, new features and more on recent podcastOne of the latest episodes of the popular NPR podcast 'How I Built This' features Mark Gainey and Michael Horvath, the men who invented Strava Photo by: Strava.

Canadian Running Magazine Shared .

Time for an updateTruth is I started a couple of posts but never finished them. The first was all about my attitude and reasons surrounding reviewing races.

FN Trail Running Cheshire Shared .

Finnish runners ditch shoes, run sock-footed throughout winterBarefoot runners in Finland say running in socks is a great and freeing option when there's snow and ice on the ground Photo by.

Canadian Running Magazine Shared .

Hello, Sunshine!Taking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in.

Taking the Long Way Home Shared .

Running Injury Free BlogThe Running Injury Free Blog keeps you up-to-date with all additions and changes to web site.

The Peaceful Runner Shared .

5 of the coolest and wildest marathons ever runFrom going solo on balconies to running underwater for 42.2K, people have run a lot of interesting and amazing marathons.

Canadian Running Magazine Shared .

IAU 24 Hour Championships Milton Keynes 1990 a€“ the greatest race yetUntil 1994, nearly all shops in the UK were closed on Sunday by law. Small “corner shops” and newsagents, garden centres, chemists and and garages were allowed to open but large shops were not.

Run Young 50 Shared .

2021 IAU 50 Kilometer World ChampionshipThe USATF Road 50 Kilometer National Team will compete at the 2021 International Association of Ultrarunners 50 Kilometer World Championship under the patronage of the WA on October 31 in Chinese Taipei.

ATRA Shared .

2021 IAU 24 Hour World Championship a€“ Team USA SelectionThe United States 24 Hour National Team will compete in the 2021 International Association of Ultrarunners 24 Hour World Championship under the patronage of the WA on October 2-3, in Timisoara, Romania.

ATRA Shared .

Free National Parks Days in 2021Americans flocked to national parks in 2021. According to National Park Service data, Yellowstone National Park saw record numbers with a 20 percent increase in visits in September 2020 compared to 2019.

Colorado Runner Shared .

Best Winter Running Traction Devices of 2021Get a grip and stay safe running on ice and snow with products from Black Diamond, Kahtoola, and Yaktrax.

IRunFar Shared .

Marshall Ulrich's Fundraising Run Honoring Mark MacyFollow Marshall Ulrich's fundraising run between Death Valley and Mount Whitney for the Alzheimer's Association in honor of Mark Macy.

IRunFar Shared .

Elise Cranny and Marc Scott Win The TEN in California, Lead 10 Athletes Under Olympic StandardIt was a big night for the BTC as they won both races and had 4 athletes in each race pick up the 10,000 standard.

LetsRun.com Shared .

Suzanne Shaw on How Running Helped Her Overhaul Body and MindThis week on Well Far we are chatting to Hear'say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw.

Well Far Shared .

The Ultrarunning FamilyA great episode with Jessica, Jonathan, and Hector Rodriguez!

The Training For Ultra Shared .

Interview with Dick BeardsleyIn this episode we speak with Dick Beardsley 2:08 marathoner, running ambassador, and motivational speaker.

Marathon Training Academy Shared .

What I Eat On A "cheat Day"! ? Unhealthy Vegan Eating Diet: Sage Canaday Pro Runner Athlete NutritionEnter "Sage" for a discount on Spring Energy at.

Vo 2max Productions Shared .

Does your running foot strike matter?Should you change how you land on your feet? Would a different foot strike help you run faster and with less injuries?

The Peaceful Runner Shared .

Spartan Trail and Pacific Coast Trail Runs to host Golden Gate Trail ClassicAnnouncement from ATRA corporate member Spartan with quotes from ATRA member Dean Karnazes and ATRA advisory board member Greg Lanctot.

ATRA Shared .

Wells and Smith both take a triumphant win on the new Integrity Homes Challenge Wanaka courseThe Integrity Homes CHALLENGEWANAKA Festival Challenge Half and Garth Barfoot Aquabike saw 800 happy competitors enjoy the new course out in Glendhu Bay on a spectacular day Wānaka day.

UK Run Chat Shared .

First virtual Antarctica marathonIt is not every day that one ventures to Antarctica nonetheless to run a marathon or half-marathon.

UK Run Chat Shared .

RRW: Molly Seidel Racing A Special Edition Of The Atlanta Half-Marathon On The Atlanta Motor Speedway February 28It's an appropriate race location for Seidel as her dad and brother race cars semi-professionally and she says she has a "bit of a leadfoot." Eilish McColgan and Natosha Rogers are also in the race and there are two male pace makers going sub-1:09 pace.

LetsRun.com Shared .

Silentish Saturday!Early 7 miles @ 8:42 average with legs that felt like cement... Not sure why because I've only done easy miles this week.

The Hungry Runner Girl Shared .

Runner's Knee Form FixOur resident physiotherapist, Manni Ovola is here to guide you through a really simple session that will help to strengthen all of the muscles you need to avoid picking up the dreaded runner's knee, or IT Band Syndrome.

The Running Channel Shared .

The North Face Flight VECTIV GiveawayWin one of five pairs of The North Face Flight VECTIV trail running shoes.

IRunFar Shared .

Kahtoola EXOspikes ReviewIn the Kahtoola EXOspikes, the company uses the same durable, stretchy elastomer harness found in their MICROspikes with the integrated heel-pull tab to conform the traction device to your shoe.

IRunFar Shared .

Saucony Peregrine 11 ReviewHard. Race Harder. Party DISCLAIMER: All products for review are provided by Running Warehouse unless otherwise stated.

The Ginger Runner Shared .

Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your BodyMy husband just said that I say "my body" waaaaay too many times in this episode!

Actually, You Are a Real Runner Shared .

The Sunshine Lotion: Amp Human's D+Providing 5,000 IU of vitamin D absorbed directly through your skin with each daily dose, D+ Lotion offers an innovative and effective way to make sure you're getting enough of this vital nutrient.

Podium Runner Shared .

First Look: D+ LotionThis innovative topical supplement allows you to boost your daily intake of vitamin D.

Podium Runner Shared .

Lululemon's Global Well-Being Report yields troubling resultsAccording to the report, our global well-being is pretty low, but running can help change that.

Canadian Running Magazine Shared .

Garmin Enduro Review: Is It Worth The $800 Price Tag?Long battery life and interesting features make this the device for going long.

Podium Runner Shared .

When to take your workout indoorsRunning is a great way to get outdoors during the winter, but sometimes you're better off taking your workout indoors.

Canadian Running Magazine Shared .

Shoe of the Week: Saucony Kinvara 12The 12th version of Saucony's popular Kinvara is an athletically connected, natural-feeling trainer with a snappy ride and an outstanding upper.

Podium Runner Shared .

British Athletics European indoor selection trialsThe three British Athletics European Indoor Selection Trials events are taking place at Lee Valley, Loughborough and Manchester this weekend.

UK Run Chat Shared .

HOKA ONE ONE Arahi 5 Review: The Lightweight Stability Your Run NeedsHow so much cushion fits into such a lightweight shoe is a mystery, but the updated HOKA ONE ONE Arahi 5 running shoes does it to perfection.

Road Runner Sports Shared .

This new design-focused app helps you share your runs and keep your goals on trackAny Distance generates customizable social media-friendly images from your activities.

Canadian Running Magazine Shared .

What's The Buzz On Vert?Vert, ” short for vertical elevation gain, is becoming a buzzword in the trail running community as much as other commonly used terms such as mileage or pace.

ATRA Shared .

Upper Body FormYou might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency.

Map My Run Shared .

Katelyn Tuohy to make her collegiate debut this weekendThe high school 3,000m record-holder will be running her first collegiate race for North Carolina State University this Saturday at the Camel City Invitational.

Canadian Running Magazine Shared .

Book Reviews: 26.2 Miles to Boston and Let Your Mind RunJesse Squire reviews the books Let Your Mind Run by by Deena Kastor and 26.2 Miles to Boston by Michael Connelly.

Citius Mag Shared .

Reduce Strength Training Pre-Race, Says New StudyRunners who stopped their strength training retained the benefits for four weeks, and got faster.

Podium Runner Shared .

The best comebacksReturning to sport after childbirth is a steep challenge — here are some of the women who've made it look easy.

Canadian Running Magazine Shared .

919 QT: Maintaining Flexibility in Your Running is Often a NecessityThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.

Diz Runs Radio Shared .

Why super spikes aren't ruining track and fieldChange is inevitable, and this new spike technology has a place in sport, provided everyone has reasonable access.

Canadian Running Magazine Shared .

The Rundown: Track star turned pro cyclist Mike Woods shares lessons from multiple athletic careers and laments the decline of 'chaos' in track and fiEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

Canadian Running Magazine Shared .

2021 UTMB Events Men's Top RunnersThe top men's entrants for the 2021 UTMB, CCC, TDS, and OCC races.

IRunFar Shared .

Friday Favorites! !The Runner's Corner group moved their speed workout to Thursday because of a big snowstorm on Wednesday morning so I decided to join them.

The Hungry Runner Girl Shared .

30 Day Core ChallengeInjury prevent made simple with 10 minute workouts that are focused on hips, glutes and abs.

Run To The Finish Shared .