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The channel for runners of all abilities.

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Times Are Hard. Apply For A Scholarship and Join Our Fall Training Program!The Badass Lady Gang's mission is to connect and inspire womxn to get active in ways that empower them.

She Can & She Did Shared .

Our 25th Year Celebrations Kick-off With A Virtual ChallengeTo honor this milestone we're planning a three-tiered virtual challenge and inviting all fans of the sport to participate.

ATRA Shared .

152. Olympian Carrie Tollefson on Why Runners Are So AwesomeOur guest is none other than 2004 Olympian Carrie Tollefson.. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you've just seen her on TV a lot.

The Strength Running Podcast Shared .

Casio G Shock GBDH1000The Casio GSHOCK GBDH1000 does GPS, heart rate, and it's even solar-powered. Does it have the best battery life ever?

The Run Experience Shared .

CancelledGood morning! Just wanted to start off today by letting you know that I have a new pregnancy update HERE!

The Hungry Runner Girl Shared .
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Episode 194Episode 194 - Is a packed show with Beth Pascall talking about her incredible Bob Graham Round.

Talk Ultra Shared .

Summertime Round UpSummer is here with relentless intensity and doesn't seem to be going anywhere anytime soon.

Trail Sisters Shared .

Some Like It HotOn one of the hottest days of the year, Rob and Paul head for the cover of the trees in Highgate Woods.

Running Commentary Shared .

Run the Rocks 20% Coupon CodeCome out on Sunday, October 11 at this year's 14th annual Run the Rocks event at Red Rocks Park and Amphitheatre.

Colorado Runner Shared .

Saucony Triumph 18 ReviewOUR VERDICT The Saucony Triumph 18 is a top of the range, max-cushioned, neutral trainer deserving of its $150 price tag.

Running Shoes Guru Shared .

Ep #157: How to Disaster-Proof Your RunningJoin me today as I share my four-step method that will help you put your exercise consistency plan in place.

Not Your Average Runner Shared .

Running Podcast #407Today I chat with you from the treadmill and talk about my plan after being called out for a 5k race by a couple of youngsters from the USA.

The Running Podcast Shared .

Dec. 20 Hofu Marathon to Go Ahead On Reduced ScaleA rare bit of good news about the Japanese marathon circuit. On Aug. 12 the organizers of the Dec.

Japan Running News Shared .

Hoka One One Rincon 2: IG Live Q&ACheck out the HOKA ONE ONE Rincon 2 here.

Road Runner Sports Shared .

Meet The BALG Fall Training Program and Virtual Race Series Shirts!And the best part? All of the virtual race shirts are designed by Badass Lady Gang NYC core member Isabel Ruivivar.

She Can & She Did Shared .

27 Weeks and how was it any different?I am so close to that third trimester I can feel it. Andrew has been trying to find the baby's heartbeat with the stethoscope but we haven't had any luck with that yet.

The Hungry Runner Girl Shared .

Episode 553On this week's show racing is back as we see British and course records tumble at the Podium 5km.

Marathon Talk Shared .

2020 Paris and Frankfurt Marathons both cancelled due to coronavirus numbersToday organisers of both the Paris and Frankfurt marathons have confirmed that the races have been cancelled for 2020.

Run 247 Shared .

31 Inspiring Quotes to Keep Any Runner MotivatedEnlist these motivational running quotes the next time your body or mind needs a boost.

Map My Run Shared .

Joshua Cheptegei Is Going For The 5000 WR In MonacoJoshua Cheptegei is 100% committed to chasing Kenenisa Bekele's 12:37.35 world record in the 5,000 meters in Monaco on Friday.

LetsRun.com Shared .
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Communications Officer vacancyWe're recruiting! We're looking for a Communications Officer to join our small team in Twickenham, London.

Parkrun UK Blog Shared .

Could You Handle the Eco-Challenge?Trail and mountain runners on Eco-Challenge teams discuss how their running skills help them succeed at adventure racing.

Podium Runner Shared .

TV/Streaming Information for 2020 Herculis Monaco Diamond League MeetingUnlike the first two unofficial Diamond League meets of 2020 in Oslo and Zurich, Monaco will feature full fields and fans in the stands.

LetsRun.com Shared .

Schedule, Entries, and Results for 2020 Herculis Monaco Diamond League MeetingOnce the meet begins, this page will be updated to include results. You can also find results here.

LetsRun.com Shared .

Race to Benefit Native American Youth Runners Goes VirtualYour entry will support our continued partnership with the Santa Fe-based native american youth development organization, Wings of America.

ATRA Shared .

Thoughts While Running a Virtual MarathonEver wonder what's really going on inside the mind of someone running a virtual marathon?

The Run Experience Shared .

A Runners Diet Plan: Breaking Down LabelsIs there a perfect marathon runners diet? Some tips to ensure you're eating enough, not too much and keeping your energy stable.

Run To The Finish Shared .

MORE LIES You Tell Yourself Whilst RunningSometimes lying to yourself is the only way to get through a tough run, or at least push yourself through the worst bits.

The Running Channel Shared .

Relearning Running + Post Trip Thoughts.I went out on our final morning of our trip for a run and it was borderline a little chilly which felt heavenly.

The Hungry Runner Girl Shared .

Hot Weather Hydration TipsSteaming hot summers bring up nutrition questions for runners who are training and competing in the heat: How can I tell if I've had enough to drink?

Colorado Runner Shared .

Signs of dehydrationDid you know that bad breath can be a sign of dehydration? Not too pleasant!

Parkrun UK Blog Shared .

Making the Outdoors Sustainable for AllHave you ever thought that the outdoor industry is free of discrimination? After all, it is supposed to be "for all the people" regardless of our race, gender identity, sex, sexual orientation, ability, weight, or socio-economic status.

Trail Sisters Shared .

Make the most of your storecupboard with these easy tinned recipesOur friends at Co-op with the help of Food Stylist and Recipe Writer Lola Milne want to save you time and money by making the most of what you have in your cupboards at home, with these easy to follow, simple tinned recipes.

Parkrun UK Blog Shared .

Andrea Sansone Post-Nolan's 14 Women's Overall Fastest Known Time InterviewAndrea Sansone set the women’s overall fastest known time on the Nolan’s 14 line in the Sawatch Range of Colorado in 53 hours and 14 minutes.

IRunFar Shared .

Highs and Lows: A July To RememberBryon Powell takes a look back at his July filled with high highs and low lows.

IRunFar Shared .

Battling Depression with Running Shoes and a Dog: Nita SweeneyJohn Bingham "The Penguin" books. Marathoner in Training. Runners Connect Winner's Circle Facebook Community. RunnersConnect Facebook page.

Run to the Top Shared .

Mizuno Issues Sole Thickness Correction to July 1 Press Release for New Wave Duel Neo ShoeOn Aug. 11 Mizuno issued corrections to a press release originally dated July 1 announcing that its all-white prototype model containing...

Japan Running News Shared .

Aug 12, 2020Another sprint session of 8 x 80 metres on Monday - I chose the odd distance simply because it creates variety.

Tom's Next Step Shared .

On Cloud X Shoe ReviewConquer any workout from track to street to gym in the versatile On Cloud X. Thicker and wider Helion superfoam ensures security and support while larger CloudTec elements cushion you with constant responsiveness.

Road Runner Sports Shared .

Saucony Triumph 18 Shoe ReviewFor the most cushioned protection in the Saucony lineup, you want these updated Triumph 18 running shoes.

Road Runner Sports Shared .

Runners: stop wearing a neck gaiter as a maskNew research finds that wearing a neck gaiter as a face covering could be worse than no covering at all.

Canadian Running Magazine Shared .

Forget About Racing WeightFive reasons trying to reach a "racing weight" is counterproductive.

Podium Runner Shared .

Colorado's Most Beautiful Mountain Range: Am I Racing, Stunning Trails, And More!Even a better camera to film with doesn't capture the beauty or feeling of being in a field of wildflowers surrounded by these mountains.

Running Wild Shared .

Why Runners Should Run Strides and HillsYes, you need to go hard uphill and practice going fast on flats — here's why both matter.

Map My Run Shared .

Workouts to break an hour in the 10KThe pacing: Start closer to half-marathon pace for the tempo. Take a five-minute set rest before finishing it off with your 1K intervals at your 10K goal pace.

Canadian Running Magazine Shared .

A runner's perspective: what it's like to re-enter lockdownAndrea Seccafien is the Canadian half-marathon record holder who's living in Australia, a country which recently re-entered lockdown.

Canadian Running Magazine Shared .

Why Biking Is More Important Now Than EverCycling is seeing a boom during the pandemic, and we need to make sure it's more than just a trend.

Map My Run Shared .

Build Speed Without Stress3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.

Podium Runner Shared .

How to Perform a Proper Glute Bridge3 variations of the glute bridge to strengthen your Gluteus Maximus and add power to your stride.

Podium Runner Shared .

RB144: Ultra Endurance Adventures For Clean Water With Katie SpotzIn this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz.

RunBuzz Running Shared .

COVID-19 Update: 11 AugustOn Friday last week we published our provisional COVID-19 Framework, describing how parkrun events are likely to return where there remains an underlying level of the virus.

Parkrun UK Blog Shared .

Inside Sarah Hansel New Unsupported Record on Nolan's 14In early July, Sarah Hansel set a new women's unsupported northbound Nolan's 14 record of 57 hours and 43 minutes in Colordo.

ATRA Shared .

Jackson Hole day + how to not feel blah on rest days? !We stayed in Grand Targhee the last few nights. It sits at about 8000 ft and where we live is 4500 ft so yesterday's run definitely felt a bit harder than normal but the views made up for that.

The Hungry Runner Girl Shared .

Boulder climber sets new speed record for running 1,000 feet up the First FlatironMichael Reese thought it would be fun to run up the precipitous First Flatiron above Boulder to see how fast he could do it.

Colorado Runner Shared .

Immigrating During a Pandemic and a Revolution: Running in Two CountriesAs I write this, I'm rounding out Day 8 of a 14-day government-mandated quarantine in a hotel just outside of Auckland, New Zealand.

Trail Sisters Shared .

Performance Mobility, Part 6: Hip Abduction and RotationIt’s been a few years since I last wrote about performance mobility. Back in 2017, I put together a series of key range-of-motion metrics that help runners self-assess mobility in their hips , trunk, feet, and ankles.

IRunFar Shared .

Dan Lawson LEJOG record attemptDan Lawson is currently just over mid-way through his attempt on LEJOG. He left Land's End on August 6th and today is his sixth day of running between about 80 and 100 miles per day in his quest to beat the recognised record of 10 days 2 hours.

Run 247 Shared .

Rants and raves #47Disclaimer: I’m writing this latest selection of rants and raves after an enjoyable hot day in my office at home.

The PhD Runner Shared .

Hardrock 100 Course Training! Long Trail Run From Telluride To Ophir Pass, Colorado!Enter "Sage" for a discount on Spring Energy at.

Vo 2max Productions Shared .

Running Podcast #406Today I chat with you from the treadmill and talk about being called out for a 5k race by a couple of youngsters from the USA.

The Running Podcast Shared .

World Athletics' Rapid About-Face on Shoe Regulations Leaves Runners in Confusion: "It's Like They're Playing With a Stacked Deck"On Aug. 10 World Athletics announced that revised regulations on competition footwear that it had released on July 28 had already gone i...

Japan Running News Shared .

AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch SweatSarah and Dimity serve up -shoe-cleaning pointers for Kate ; and, -solutions for making crotch-sweat less unpleasant + less painful for Natalie.

Another Mother Runner Shared .

Tweaks to Optimise Training and Health as an Older RunnerIn today's podcast, Coach Hayley talks about some training tweaks that master runners can make to optimize their running performance and their health going forward.

Run to the Top Shared .

GRL #320THE GR CREW: amazingly talented ultrarunner, Emily Halnon, is joining us on the show today to chat about setting the new overall FKT on the 453 mile Oregon section of the Pacific Crest Trail.

The Ginger Runner Shared .

Episode 124"I've said this many, many times. I'm 67 years old. I got busted when I was 33, got out of prison when I was 34."

The Morning Shakeout Shared .

Reserve Online, Pick up in Store!Reserve your favorite shoes online now, and pick them up in store! Local shopping made easy.

Road Runner Sports Shared .

Blue Nose Marathon goes virtual for 2020Despite having a detailed plan for an in-person race with limited numbers in November, it is not to be.

Canadian Running Magazine Shared .

Why you should end your obsession with weekly mileageWhy weekly mileage shouldn't be the gold standard of measuring training stress.

Canadian Running Magazine Shared .

Brooks Levitate 4 Shoe ReviewBack with 20% lighter DNA AMP cushioning, your updated Brooks Levitate 4 literally springs off the ground.

Road Runner Sports Shared .

Hoka One One Rincon 2 Shoe ReviewComing in at just 7.7 ounces, your updated HOKA ONE ONE Rincon 2 can do it all, including speed training and racing.

Road Runner Sports Shared .

Welsh Ultra-Runner sets FTK on Wales Coast PathThis morning , Welsh ultrarunner, Rhys Jenkins, set a new fastest known time record running the 870-miles of the Welsh Coast Path in 20 days 10 hrs 38 mins.

Run 247 Shared .

Team Canada Olympic uniforms that missed the markThe 2021 Olympic gear pays homage to our country's denim roots, outfitting athletes in Canadian tuxedos.

Canadian Running Magazine Shared .

Pam Reed InterviewPam Reed has run ninety six 100 milers and finished 50+ Ironman triathlons. She's set the record for 24 hours on the track, and two times.

Ultra Runner Shared .

How Does Dehydration Affect Performance?A 1942 army study revolutionized our understanding of the effects of heat and how to combat it.

Podium Runner Shared .

Olympic steeplechase champion tests positive for COVID-19Conseslus Kipruto, the Olympic and world steeplechase champion, tested positive for COVD-19 on Saturday. Kipruto was scheduled to race in Monaco on Friday, aiming to break the current steeplechase world record of 7:53.63, held by Saif Saaeed Shaheen of Qatar.

Canadian Running Magazine Shared .

How Fast Should Beginners Run?Two running coaches share pro tips on how beginners can improve their running pace.

Map My Run Shared .

Ask Pete: What are the Best Home Exercises to Strengthen My Hamstrings?5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Podium Runner Shared .

The Beat Your Best 5-Miler Is HERE! ! ! !The rules are simple, race 5-miles at least twice in the month of August and see if you can't beat your personal best!

She Can & She Did Shared .

864 Katie Spotz Is Helping To Bring Change Worldwide While Breaking BarriersThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.

Diz Runs Radio Shared .

Trail Runner Product Review: Hoka One One Torrent 2HOKA ONE ONE Torrent 2 shoe review by American Trail Running Association advisory board member and Wisconsin trail runner Susan Kendrick.

ATRA Shared .

5 Strength Training Hacks for the Busy Runner!Get our best time-saving tips to add strength training so you can run your BEST without having to drive to a gym, purchase a bunch of equipment, or add a bunch of hours to your schedule that you don't already have.

The Run Experience Shared .

Our next stop on our road trip!After taking a few days off from running it felt so good to hit the dirt for 8 miles @ 9:29 average on Saturday.

The Hungry Runner Girl Shared .

Now That Kipchoge vs Bekele Is Set, The Question IsHow have greatest marathoner and greatest distance runner in history been training during the pandemic?

LetsRun.com Shared .

Klecker and Hoare Break Colorado's 4-Minute Mile BarrierNo runner had ever run a mile in less than four minutes in the state of Colorado—until now.

Colorado Runner Shared .

Full On Athletics Club Roster Announced, Led by NCAA Champs Geordie Beamish and Alicia MonsonOn has announced more NCAA signings this summer than every other shoe company combined. We reveal the full squad and analyze the roster, which is made up of 6 NCAA champs and led by Joe Klecker, Olli Hoare and Alicia Monson.

LetsRun.com Shared .

Episode 117: Development Part 2The Middle Distance Events. That combination of speed and endurance makes them one of the most enjoyable but also challenging events to train for or coach.

Science Of Running Shared .

Catching Up With Chris MockoChris Mocko knows his limitations. He speaks up, over the noise of a carpenter installing some garage shelving in his home.

IRunFar Shared .

Jo Meek takes on the Dartmoor RoundThe summer of record attempts continues and the latest runner to put their lockdown fitness to the test is Jo Meek.

Run 247 Shared .

RunThrough Newsletter 10th August 2020TRAINING It's natural to reach for a training plan ahead of a race, but how do you know which one is best for you?

Run Through Shared .

Facing Your Sports-Related FearsThe Fat Girls Guide to Running is the No.1 site for advice, support and resources for overweight runners proving that there is no such thing as Too Fat to Run, so grab your trainers and get out the door now.

The Fat Girls' Guide To Running Shared .

Introduction to Running Biomechanics 2020/08/10What is running biomechanics? How improving your mechanics can help improve your running performance and reduce susceptibility to injury?

Run to the Top Shared .

Ueda Dominates Tsumagoi Skyrun2019 Skyrunner World Series men's champ Ruy Ueda won both days of the Tsumagoi Skyrun, a new trail race held in the mountains of Gunma o...

Japan Running News Shared .

Aravaipa VirtualInstagram. Aravaipa Rides for Arizona's best Mountain Bike events to Run Steep Get High.

Aravaipa Running Shared .

Sabrina Verjee Completes Wainwrights!Big ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"

The Training For Ultra Shared .

Beginner Trail RunningDo you see friends mountain photos and find yourself longing for some nature in your runs.

Run To The Finish Shared .

A lack of runningIt's been over a fortnight since I managed to allow my knee to have a close encounter with a rock and whilst things seem to be improving OK, I'm very conscious that it's a slow healing process.

FN Trail Running Cheshire Shared .

The Great American Outdoors Act has become lawOne of the largest conservation bills drafted in recent memory was signed into law, ending a months-long process that began in June, when the measure was first approved by the U.S. Senate.

Colorado Runner Shared .

Three 14ers in a Day!Enter "Sage" for a discount on Spring Energy at.

Vo 2max Productions Shared .

Running The Original 2020 Tokyo Olympics Marathon Course Part TwoPre-corona, today would have been the men's marathon at the Tokyo Olympics, originally in Tokyo, then bumped off to Sapporo.

Japan Running News Shared .

Aug 9, 2020For ten years now I've been running as a forefoot striker, wearing very light and flexible minimalist shoes.

Tom's Next Step Shared .

The 2020 Ginger Runner Global Run RecapTHE GRGR RESULTS: CHANNEL: in its 5th year, the 2020 Ginger Runner Global Run was a HUGE success!

The Ginger Runner Shared .

How the RunGo app is revolutionizing running in an increasingly virtual worldIn this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments.

Canadian Running Magazine Shared .

Fall Training Program and Virtual Race Series FAQMonday, September 28th is the first day of training. I registered! But I didn't get an email with my training plan info.

She Can & She Did Shared .

A Quick Fix For Trail Runners With IT Band InjuriesIt's important to resolve IT band issues immediately so they don't worsen or cause other injuries from overcompensation, or an unnatural stride.

ATRA Shared .

Saucony Endorphin Speed ReviewOUR VERDICT The Saucony Endorphin Speed is perhaps the best overall shoe in which I've ran for the website.

Running Shoes Guru Shared .

How To Run A Sub 1:45 Half MarathonRunning the half marathon distance is one thing, but running a half marathon in under 1 hour and 45 minutes is a whole new challenge.

The Running Channel Shared .

Silentish Saturday! !Another day at Yellowstone! We left at 5ish in the morning because we were on a mission to see a grizzly.

The Hungry Runner Girl Shared .

City Council approves plan to reopen Manitou Incline with reservation systemThe Manitou Springs City Council has approved a plan that will reopen one of Colorados most popular trails, the Manitou Incline.

Colorado Runner Shared .

Monitoring Your Blood Pressure After ExercisingSource:. Any physical activity can cause your blood pressure to go up, whether it’s intensive running or light exercises.

Dr. Nick's Running Blog Shared .

Fukuoka Winner Hattori Does Test Run on Sapporo Olympic CourseOne year before the Tokyo Olympics women's marathon, men's team member Yuma Hattori did a test run on the Olympic course in...

Japan Running News Shared .

Live Q&A: Finding New and Different Ways to Stay Motivated and Run Your BestClick here to sign up up - you will definitely want IN on the Live 30 Day Challenge, starting Sunday Aug 30th!

The Run Experience Shared .

Ep 133: How I am taking care of my body now so that one day I can run again…Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise!

Actually, You Are a Real Runner Shared .

The 10 Best Carbohydrate Sources For RunnersEat these items to up your carbohydrate intake and reap their endurance performance benefits.

Podium Runner Shared .

6 Expert Tips For Adding Intervals to Your RunningQuick bursts of short distances can change the way you look at running altogether.

Map My Run Shared .

USA Team for the 6-Hour Global Solidarity Run AnnouncedThe International Association of Ultrarunners , will stage the Virtual Global Solidarity Run, an event pitting athletes from national federations against one another as they run a 6-hour virtual challenge later this month.

ATRA Shared .

Brooks Ghost 13 Shoe ReviewTransition from landing to toe-off even smoother in the updated Brooks Ghost 13 running shoes.

Road Runner Sports Shared .

Puma Teams up with MIT to Create the Calibrate RunnerPuma has never been afraid to innovate and gamble on new technologies. Their latest project sees them partnering with MIT in a multiyear collaboration.

Running Shoes Guru Shared .

863 QT: Returning to Running After Injury Can Go Sideways if You're Not CarefulThe process of getting back into the groove of running is a bit tricky and is anything but said, if you keep some sound principles in mind, and adjust them based on your specific situation, you can get yourself back on track without too many detours along the way.

Diz Runs Radio Shared .

Supplements to help support a healthy blood pressureAs runners, we’re pretty interested in our health and try to look after it the best way possible, especially when it comes to healthy blood pressure levels.

UK Run Chat Shared .

Yellowstone Recap + Friday Favorites!Day #1... done and done! When we were leaving the Airbnb at 5 a.m. yesterday morning Brooke said, "This feels like that St. George Marathon thing that we do." We wanted to get to Yellowstone bright and early so we could see a lot of things before the crowds came.

The Hungry Runner Girl Shared .

Jay Ell Alexander talks Black Girls RunIn this episode, Allie and Jody speak with Jay Ell Alexander, CEO of national running group Black Girls Run, who explains why this all-female community has grown and grown.

The Bad Boy Running Podcast Shared .

The 2020 Cross Country Season Is A GOHigh school cross country running will be allowed to happen this fall in Colorado. CHSAA released an in-depth, modified calendar for the upcoming year and cross country has been given the go to happen as scheduled.

Colorado Runner Shared .

Is barefoot running for you?Barefoot running allows us to strengthen the unique design of our feet, which gives us the ability to run in an upright position - unlike any other creature.

The Peaceful Runner Shared .

Runner FeatureI find it a bit strange sitting here writing this as I haven't technically run at all in the last 7 years!

Run Through Shared .

Finding My Way Between Hunting and Being HuntedThe extended pause from organized competitive ultramarathon racing due to the global COVID-19 pandemic have impelled many in the sport to seek goals in ways other than racing.

IRunFar Shared .

Sugar Substitutes and the GutModest amounts of artificial sweeteners are unlikely to cause much gut distress, but sugar alcohols can wreak havoc.

Podium Runner Shared .

COVID-19 FrameworkEarlier this week we announced we had completed our COVID-19 Framework, describing how events will operate in countries where an underlying level of community infection still remains.

Parkrun UK Blog Shared .

Study Finds 63.9% of Elite Japanese Track and Field Athletes Use SupplementsThe degree to which elite-level Japanese track and field athletes utilize supplements has become clearer.

Japan Running News Shared .

You've Finished Couch to 5k, What's Next?Well done on finishing couch to 5k. You'll now want to keep that momentum going and think about what's next: running faster or further.

Lazy Girl Running Shared .

428: Running and BreastfeedingSarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a "regular" mother runner.

Another Mother Runner Shared .

Team RC UpdateIn this podcast, Coach Michael talks about some of the interesting things happening within the RC circle that runners like you can take advantage of, an event you should watch out for this weekend and then shares a truly inspiring story about one of our athletes that teaches the importance of focus and perseverance.

Run to the Top Shared .

How To Adjust Your Training Schedule for Conflicts and InjuryGuidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

Podium Runner Shared .

Virgin Money London Marathon confirmed for Sunday 4 OctoberWell it has been a long wait for the news and we probably could guess the outcome.

Run 247 Shared .

Q&A with Kofuzi covering all things running!Check out Kofuzi's channels and Instagram below Youtube:.

Road Runner Sports Shared .

Mizuno Wave Rider 24 Shoe ReviewAlways a fan fav, the updated Mizuno Wave Rider 24 running shoe now has more to love.

Road Runner Sports Shared .

Mountain Running How-To: Head for the Hills for Your Next RunHere's your complete guide on mountain running, from how to plan the perfect trip to how to recover after all that vertical gain.

Podium Runner Shared .

Season 9, Episode 25: Quit Running So FastThis week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head.

Runner Girls Shared .

Virgin Money London Marathon confirmed for Sunday 4 OctoberElite-only races on loop course in St James’s Park biosphere Kipchoge, Bekele, Kosgei, Schär and Weir confirmed.

UK Run Chat Shared .

Virgin Money London Marathon Elite Only Race Confirmed For Sunday October 4; Eliud Kipchoge Vs Kenenisa Bekele Is Officially OnThe elite races will take place on a looped course in St. James' Park with Kipchoge vs Bekele and Brigid Kosgei highlighting.

LetsRun.com Shared .

L̶o̶n̶d̶o̶n̶ ̶̶ ̶̶After the latest announcement from the London Marathon that the 2020 event will no longer be going ahead on the 4th of October as planned, as well as the cancellation and postponement of so many other races this year due to health risks from the current Coronavirus pandemic, we're here to give you tips on what to do next with your running training.

The Running Channel Shared .

Are You Wasting Energy in Your Run?Ways runners waste energy with inefficient strides, poor clothing choices and upper body mistakes.

Map My Run Shared .

I Was Bored, So I Watched the 1993 World Championship 5,000In one of distance running's greatest efforts, Kenya's Ismael Kirui ran 13:02 from the front to hold off Haile Gebrselassie and avenge his brother's controversial Olympic defeat to Khalid Skah.

LetsRun.com Shared .

Running Community Rallies for Tommy RivsTommy Rivers Puzey is fighting for his life, recently diagnosed with lung cancer. His friends and fans are raising funds to help.

Podium Runner Shared .

185: Steve DeBoerCarrie chats with Steve DeBoer, a Minnesota runner who has run at least a mile a day for 50 years!

C Tolle Run Shared .

Rod Dixon's Best Race and How He Achieved ItRod Dixon won the 1983 NYC Marathon by focusing on periodization, recovery, balanced training, and a little beer.

Podium Runner Shared .

151. David Monti on the Past, Present, and Future of RunningDavid Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results.

The Strength Running Podcast Shared .

How I Trained for "Pitchell" in Two WeeksThis essay isn’t a “how-to” from an elite runner. It’s the opposite of that. It’s a how-to from a 42-year-old dad who likes to stay in decent shape but also drink beer and bourbon and oh by the way have an adventure every now and then.

IRunFar Shared .

Criterium du Dauphine 2020Making predictions for the Tour de France has rarely been as much fun, or as difficult, as it is proving to be in 2020.

UK Run Chat Shared .

Brooks Glycerin 18 ReviewThe Brooks Glycerin 18 is billed as a soft, cushy everyday trainer. Does it deliver, especially with a $150 price tag!

The Run Experience Shared .

Made it to Yellowstone&Good morning! I cannot thank you enough for your amazing comments yesterday. Thank you. And just in case you haven't had enough of me yet, I have a new baby update to check out—> 26 Weeks and Getting on the Scale Backwards!

The Hungry Runner Girl Shared .

Catching Up With Tom PriceOur friend, Magic DJ and My Mate Bought A Toaster podcaster Tom Price returns for a sunny run around the local parks and wetlands, and a chat about...

Running Commentary Shared .

Great Britain cycling team return to racingFour riders from the Great Britain Cycling Team’s mountain bike squad are set to return to international competition this weekend, racing at the Strabag Czech MTB Cup in the Czech Republic on Saturday 8th August.

UK Run Chat Shared .

Adidas Adizero Pro ReviewOUR VERDICT The adidas Adizero Pro is a top of the line racing shoe which screams “technology” with its firm yet extremely breathable upper; springy, cushioned ride and quick transition due to its carbon plated dual-foam midsole; and lacing options which allow runners to customize their fit—like a Pro.

Running Shoes Guru Shared .

I Ran a Real Race with Real People, and It Was GloriousBelieve it or not there is actual racing going on in a former COVID-19 hotspot - Connecticut.

LetsRun.com Shared .

Ep #156: How to Become a Consistent ExerciserJoin me today as I lay out all the benefits of exercising consistently for your body and your mind.

Not Your Average Runner Shared .

Race Day Precautions Amdist Covid-19 2020/08/06In this episode, Coach Dylan interviews Coach Ruairi about his latest race experience and then both talk about their race plans during this pandemic.

Run to the Top Shared .

Running on HopeIn this episode we speak with Phil Shin, a listener to the podcast who battled liver cancer while continuing to train for marathons and inspire others.

Marathon Training Academy Shared .

Aug 6, 2020I had a crack at a 2 km time trial again this morning, mainly because I thought my time from two weeks ago was soft.

Tom's Next Step Shared .

National University Track and Field Championships to Go Ahead Without SpectatorsThank you for your continued support of the development of Japanese university athletics. In order to prevent the spread of the coronavi...

Japan Running News Shared .

How Dathan Ritzenhein Will Coach the New OAC Training TeamThe newly formed On Athletics Club is off to an explosive start after its athletes Joe Klecker and Olli Hoare broke Colorado's infamous 4-minute mile barrier.

Podium Runner Shared .

26 Weeks and Scale Backwards!26 weeks wahoo! Just 14 weeks to go and if by chance I'm early like I was with both girls then we are even closer than that.

The Hungry Runner Girl Shared .

Bernard "The Badger" Hinault Tour de France pack "TANT QUE JE RESPIRE, J'ATTAQUE"Le Coq Sportif is following up the BBR capsule with a tribute to Bernard Hinault, one of the greatest champions the Tour de France has ever seen.

UK Run Chat Shared .

Join the BALG Fall Training Program and Virtual Racing SeriesNot only will the first 200 womxn who register for the training program receive a SheFit sports bra but SheFit has made it possible for 100 womxn who cannot take part in the program due to financial hardships to apply for a scholarship!

She Can & She Did Shared .

Episode 552On this week's show Holly speaks to new LEJOG WR holder Carla Molinaro who capped off a week of stunning FKTs, it's a stacked elite field at the Podium 5k, there is a new Ironman WR, we launch our new Limited Edition dog bandana, you rate your runs and flash your kit around the world.

Marathon Talk Shared .

Mike Wardian's Keys to Longevity on the Endurance Podcast Hosted by Ian SharmanMike Wardian, one of the most prolific — and successful — racers in the world, discusses how to lower your injury risk and stay at the top of your game for decades.

Podium Runner Shared .

Research Reveals the Best Way For Runners to Catch Their BreathIf you're huffing and puffing after a hard run, here's the scientifically proven way to catch your breath.

Map My Run Shared .

Being a Successful Male Coach of Female Runners3 coaches of successful female cross-country teams share guidelines for connecting effectively.

Podium Runner Shared .

Dragon's Back Race gets longer and tougherDragon's Back Race gets longer and tougher with an extra sixth day added and Cardiff Castle finish.

Run 247 Shared .

Not All Sports Drinks Are The Same: Things You Should KnowYou might find a score of sports drinks brands that promise to boost your energy after an intense sporting session.

Dr. Nick's Running Blog Shared .

How to Run at AltitudeRunning at altitude is hard. Coach Morgan is here to help by giving you tips on how to make it a bit easier.

The Run Experience Shared .

The BEST Electrolyte Drinks For RunnersHere at The Running Channel we love testing all of the essentials for runners and feeding back our best picks.

The Running Channel Shared .

My Parents' Symptoms + I Haven't Talked about This.We leave today on our little road trip and since we will be gone for a good chunk of time, my sister decided to run Monday, Tuesday and Wednesday with me this week which I gladly welcomed.

The Hungry Runner Girl Shared .

Wacker, Lincks win Berry Picker Trail Race in VailJust under 150 people toed the line for the annual Dynafit Berry Picker Trail Race in Vail this last weekend.

Colorado Runner Shared .

New Biography On Legendary Coach Joe Vigil ReleasedVigil coached Adams State College to 19 national team titles and coached 22 Olympians, including Denna Kastor when she won an Olympic bronze in the marathon.

LetsRun.com Shared .

Running TattoosIdeas for running tattoos to help you remember those epic moments in your journey. From small ones to large colorful ones, tons of ideas.

Run To The Finish Shared .

OMM Festival and Grasmere Gallop join forcesOMM Festival and Grasmere Gallop join forces for an epic weekend of running exploring the Lakeland trails.

Run 247 Shared .

Age-Old Runners: Ed EttinghausenAn interview with 58-year-old Ed Ettinghausen.

IRunFar Shared .

Hardrock 100 Course Training Camp!Enter "Sage" for a discount on Spring Energy at.

Vo 2max Productions Shared .

Inigo Mujika, PhD on StrengthIñigo is back on the show, following up on his recent appearance in episode 127.

Science Of Ultra Shared .

'Rona Racing: Why Matthew Hammersmith Is Still Holding Races5:18 How did you start getting into race directing? 6:31 Can you talk about some of the events that you organize?

Run to the Top Shared .

What Track and Field Doubles Are Doable At The 2021 Olympics?We break them all down and propose a few easy solutions. World Athletics, are you paying attention?

LetsRun.com Shared .

Running And Camping In Silverton, Co: The Most Wonderful Time Of The Year!Instagram: / Coaching Website/ Training Plans: featured Island Lake via the Hardrock course + a side trip to the Ice Lakes The Colorado Trail from Little Molas Lake Cunningham Gulch via the Hardrock course Highland Mary Lakes Trail.

Running Wild Shared .

What is Running in Your Life?A doctor's question reveals how completely the sport is woven into one runner's life.

Podium Runner Shared .

How to Prevent Blisters and Run with No IssuesBlisters are painful, irritating, and can be a nightmare to run with. Today, Sean shares 3 simple tricks to help you avoid them for good.

Road Runner Sports Shared .

Hip Adductor Exercises to Become a Stronger RunnerAvoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

Podium Runner Shared .

How to Replace Your Car With a BikeBegin using your bike as your primary source of transportation while being as safe and comfortable as possible.

Map My Run Shared .

The Olympic Marathoner Who Went MissingThe story of a runner who went missing during the 1912 Olympic marathon and recorded the world's slowest time by several decades.

Podium Runner Shared .

The Stand: 52 Years Later, Tommie Smith and John Carlos' Famous Protest Is As Relevant As EverThe film "The Stand" aims to tell the definitive story of Smith and Carlos' protest on the Olympic 200m medal stand in 1968.

LetsRun.com Shared .

EP 483: John Kelly Breaking Records While Maintaining Work and Family BalanceWhere he will post a link on how to follow his Grand Round attempt John is running to raise funds for the.

Trail Runner Nation Shared .

Backing up the right decisions, at the right timeAs the growth of parkrun continues apace understanding the views and attitudes of 7 million registered parkrunners is not only critical to the organisation's decision making, but also incredibly challenging.

Parkrun UK Blog Shared .

COVID-19 Update: 4 AugustOver the past week we've continued to make positive progress and are excited to share a significant step forward today.

Parkrun UK Blog Shared .

Mcdowell Mountain FrenzyInstagram. Aravaipa Rides for Arizona's best Mountain Bike events to Run Steep Get High.

Aravaipa Running Shared .

Tangents and Hope.This tank top worked for about.001 miles of my run before it sprung up over my belly and rolled up to my sports bra ha.

The Hungry Runner Girl Shared .

Human Race 5K in Fort Collins host 200 runnersThe Human Race 5K took place over the weekend in Fort Collins and saw 200 runners and walkers cross the finish line.

Colorado Runner Shared .

Discipline and the GPSAlex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.

IRunFar Shared .

How is dementia diagnosed?In the time it takes you the read this article, someone in the UK will develop dementia.

Parkrun UK Blog Shared .

The Tip Club's 21 Best Running Blogs Created for Women by Women 2020I’m not going to lie; I’ve recently spent a lot of time thinking about the future of this blog.

The PhD Runner Shared .

AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her SecretsPro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020.

Another Mother Runner Shared .

My Top Five Tips for Preventing InjuryIn today's podcast, Coach Hayley gives her top five tips to prevent injury that she mastered over 20 years of running.

Run to the Top Shared .

Damian Hall: running an FKT on the Pennine WayUltrarunner Damian Hall speaks to RW about his recent Fastest Known Time on the 268-mile Pennine Way.

The Runner's World UK Podcast Shared .

Episode 123"It's kind of like what you pay attention to grows. What you're the most aware of-if you're focused on an area where you're not measuring up and you're beating yourself up about that instead of seeing yourself a certain way-Ryan puts it well, where he's like, 'The first step in becoming a mentally tough runner is to believe you're a mentally...

The Morning Shakeout Shared .

GRL #319THE GR CREW: are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer.

The Ginger Runner Shared .

Mibu Town Government Hires Kenyan Runner Ngandu As Civic Running CoachVideo: Benjamin Ngandu passing 12 people to win the 2013 Hakone Ekiden Second Stage for Nihon University.

Japan Running News Shared .

Workout of the Week: Full-Body Burn in Just 15 Minutes!Ready to work? Every Monday at noon join us for a unique, challenging workout in partnership with Reebok.

Road Runner Sports Shared .

Remembering What We Are Really MissingThis past weekend another of the sport’s signature summer events went silent and it made me nostalgic for all the many years of camaraderie and passion that the TD Beach to Beacon 10K has represented for so many people, both in its hometown of Cape Elizabeth, Maine, and wherever in the world its many fans and friends reside.

Toni Reavis Shared .

Kew Gardens 10k adds "socially distanced" date2020 has been a year that defines uncertainty but also one of perseverance. Like many event organisers, the team behind Richmond RUNFEST may have postponed their half and full marathons to next April but persevered with their efforts to plan two socially distanced 10K events inside the beautiful Kew Gardens on Saturday 12th and Sunday 13th...

UK Run Chat Shared .

Workout of the Week: Combination WorkoutsThis dynamic, high-intensity workout covers several paces from marathon-pace to sprints to prepare your body for the various demands of racing.

Podium Runner Shared .

Running Trends: Is Elevation the New Mileage?If you’re getting tired of merely counting your weekly mileage, especially with no races on the horizon, consider tackling a new kind of training metric: meters climbed.

Map My Run Shared .

3 Ways to Increase Running Cadence for SpeedWant a quick, safe way to run faster?

Podium Runner Shared .

862 Cortney Berling Lives and Teaches the Motto Eat Well Perform BetterThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.

Diz Runs Radio Shared .

Spartan Trail World Championship Kicks off at Sweden's FjaellmaratonAt Fjällmaraton, it was a perfect day for running in Scandinavian Peninsula with proper health and safety measures, and a star-studded elite field.

ATRA Shared .

Trail Runner Product Review: Swiftwick Pursuit UltralightsSwiftwick Pursuit Ultralights sock review by American Trail Running Association advisory board member and Wisconsin trail runner Susan Kendrick.

ATRA Shared .

What Happens If You Take a Month off of Running?Would you go crazy? Or could it be the best possible thing for you? And what does taking 30 days "off" even mean?

The Run Experience Shared .

Weekend Happenings, REALLY Good News and Just in CaseWith each week that my belly grows, the more stares I get directly at my belly while I'm running:).

The Hungry Runner Girl Shared .

Free Colorado State Park DayColorado Parks and Wildlife celebrates Colorado Day on the ​first Monday in August ​with free entrance into all state parks. ​Enjoy the breathtaking parks that showcase the beauty and splendor of this​ great state today for free.

Colorado Runner Shared .

Catching Up With Brett RiversCatching up with ultrarunner and San Francisco Running Company founder Brett Rivers.

IRunFar Shared .

RunThrough Newsletter 3rd August 2020TRAINING Have you ever felt like you're just not built to run a marathon? Does your 5km time not do you justice compared to your 10km/half marathon times?

Run Through Shared .

The Benefits of Balance Training for Runners 2020/08/03What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner?

Run to the Top Shared .

Running Podcast #405Today I chat with you from the treadmill and talk about my training and answer some listener questions about barefooting on the Treadmill, ITB problems and solutions, Headlihght Torch combos for night running.

The Running Podcast Shared .

Aug 3, 2020This morning I ran the same sprint 'ladder' as last Monday, only in reverse - 100, 75, 50, 25, 25, 50, 75, 100, all in metres of course.

Tom's Next Step Shared .

Hope Dies LastI don't want to be too hopeful. The last two years my performances have completely tanked.

Diary of a Rubbish Marathon Runner Shared .

Inov-8 Terraultra G 270 ReviewCHANNEL: new Terraultra G270 is the follow up to their popular G260 from last year.

The Ginger Runner Shared .

Episode 193Episode 193 - Has an in-depth interview with Damian Hall who broke the FKT set by John kelly for the Pennine Way in the UK.

Talk Ultra Shared .

The plight of the event organiser during the Covid-19 PandemicRaceNation, the event registration, fundraising and event day app has released findings from a UK industry survey designed to evaluate the initial impact of coronavirus on the mass participation event industry.

Run 247 Shared .

Yoga for RunnersWhen it comes to workouts, we have a distinct preference for the sweat and intensity.

Run To The Finish Shared .

Running The 2020 Tokyo Olympics Marathon Course Part OneToday was the original date of the 2020 Tokyo Olympics women's marathon, before the coronavirus hit, before the IOC moved the race to Sa...

Japan Running News Shared .

Virtual Run: I Love the 80s Virtual RunLike most runners, I love taking part in organised events and races. In my opinion, nothing beats the feeling of crossing the finish line of a race.

The PhD Runner Shared .

Beth Pascall Post-Bob Graham Round Fastest Known Time InterviewAn interview with Beth Pascall after she set the women's fastest known time on the Bob Graham Round in England.

IRunFar Shared .

Run For Rivs, More Shoe Talk, Russia Canceled? + A Personal Best!A look at the biggest news stories in track and field from Tommy Rivs' battle with lymphoma, World Athletics changing its shoes rules again and more.

Citius Mag Shared .

Silentish Saturday! ! !Planned to do 8 miles but stopped at 7 miles and walked the last mile.

The Hungry Runner Girl Shared .

I Trained Like An Ultrarunner For A Week And This Is What I LearnedFriday - REPINA Clear Future - Luke Melville Autumn Waves - Rex Banner Surfing Time - Lux Inspira Like Paper Planes ft.

The Running Channel Shared .

Nutrition News: Fueling for ExerciseRunners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid?

Colorado Runner Shared .

Ep 132: How to stop STRESS EATING while at home during a pandemicIf you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem?

Actually, You Are a Real Runner Shared .

Shoe of the Week, Mizuno EnerzyWhile you won't run like Mr. Bouncety-Bounce in these cartoon-esque platforms, you will have levity aplenty and an abundance of soft protection.

Podium Runner Shared .

Hoka One One Torrent 2 Shoe ReviewTake legendary HOKA ONE ONE smoothness off-road in the Torrent 2 trail running shoes. Now with updated multi-directional lugs for better grip, feet are protected with reinforced overlays and a durable engineered mesh made from recycled fibers.

Road Runner Sports Shared .

2019 Fukuoka Winner Dazza Suspended Four YearsOn July 31 the Athletics Integrity Unit announced a four-year suspension for 2019 Fukuoka International Marathon winner El Mahjoub Dazza...

Japan Running News Shared .

Meditation Science: How Doing Nothing Makes You A Better RunnerMindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here's what it is, and how to start.

Podium Runner Shared .

Training your formWhether you've been in the sport for years or you're a running newbie, you should consciously work on your form every day Photo by: Under Armour.

Canadian Running Magazine Shared .

EP 482: Honoring the BibBrian Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California.

Trail Runner Nation Shared .

5 Signs You May Need Different Running ShoesThis means that unless you’re one of the few people who feels great running in every type of sneaker, there will be some out there that work better than others for you individually.

Map My Run Shared .

Bowerman Track Club to attempt 4 x 1,500m WR for charityHow you can donate to the Equal Justice Initiative and have a chance to win a Call of Duty game against Shelby Houlihan.

Canadian Running Magazine Shared .

Best Arch Support for Flat Footed RunnersToday Sean talks about some of our favorite insoles for extra arch support and flat footed runners.

Road Runner Sports Shared .

Nolan's 14: A How To Guide By Brandon StapanowichFor this article, I spoke with Nolan's 14 finisher, Brandon Stapanowich, about his experience completing the challenge in 2014 in 54 hours and 48 minutes.

ATRA Shared .

How food guilt can lead to a stress fractureA look at the line between eating healthy and eating restrictively.

Canadian Running Magazine Shared .

5 best Tommy Rivers Puzey Instagram postsA look back at the very best posts from the runner who's known for storytelling.

Canadian Running Magazine Shared .

861 Listener Q&A July 2020Check out the full blog post for today's episode, including all the questions, my abridged answers, memes/GIF/links, and various other miscellany at the show?

Diz Runs Radio Shared .

Courtney Dauwalter Will Run 500 Miles Across ColoradoTrail Running Shoes: Vest: Running Shorts: Running Shoes: Camera I Run With: : Camera We Film With: Jamil on Instagram here: Run Steep Get High here: us for a repost!

Run Steep Get High Shared .

REVIEW: On Running's newest topsTwo running pieces you need in your summer workout wardrobe.

Canadian Running Magazine Shared .

Lone MountainInstagram. Aravaipa Rides for Arizona's best Mountain Bike events to Run Steep Get High.

Aravaipa Running Shared .

Should Women Train Differently From Men?Coaches Holly and Morgan decided they were long overdue for a female-specific training video - full of key information around your cycle, how it affects your training energy, and what you can do to feel your best all month long.

The Run Experience Shared .