878 Corinne Milligan Is Seeing The World Through The Eyes Of A RunnerThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie FoyIn this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k.RunBuzz Running Shared .
Episode 121: You're not working hard enough and you're not recovering deep enough.Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be?Science Of Running Shared .
EP 490: The Rise of the UltraRunnersOne of the many conversations we enjoy on the trail is how each of us were introduced to trail and ultra running.Trail Runner Nation Shared .
877 Listener Q&A September 2020The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Lose 20 in 2020: Episode 25Remember last episode of Lose 20 when we were laughing about "it's only a matter of time before one of us crashes again?"Two Gomers Run For Their Lives Shared .
435: Urban, Suburban, Rural: Running EnvironsSleep more, stress less: Get 40% off a Calm Premium subscription to boast about: Get 20% off a Roaster's Choice subscription with code AMR20 at from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr.Another Mother Runner Shared .
192: Meb KeflezighiCarrie welcomes the legendary Meb Keflezighi back to the show! They discuss life during the pandemic and civil unrest, his longevity in the sport, UCAN and CEP, life as a girl dad, and much more!C Tolle Run Shared .
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners TogetherTyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world record attempt.The Strength Running Podcast Shared .
The Last Day Of SummerOn a lovely turn around Hampstead Heath under beautiful blue skies, Paul and Rob talk about running and happiness, training and strength, bumping into friends and crossing the path of disapprovers, tapering and potatoes, and when a bridge is not a bridge.Running Commentary Shared .
Ep #163: Catching up with Andy AupperleTune in this week as Andy and I discuss what's been going on in this incredibly long year since he was last on the show.Not Your Average Runner Shared .
Race Recap: Angie's 50 Mile StrugglefestIn this episode we bring you one of our "world famous race recaps" as Angie recounts the ups and downs of running a 50 mile ultra.Marathon Training Academy Shared .
Episode 559This week's show is supported by our friends at Runderwear. Jo Pavey aims for number 6, there's a new WR for half marathon , and Tony's into plane pulling.Marathon Talk Shared .
Season 9, Episode 30: Y'all Don't Have Your Ish TogetherAnd we're running again! This week Meagan and Sue discuss their training, share some Runner Girl Recommends, and crown a new Runner Girl of the Week.Runner Girls Shared .
Running at the Mouth, While Running For Her Life: Fitz KoehlerImagine doing everything right with your health and fitness, being in peak shape, and enjoying a super successful career announcing at the start and finish lines of some of the top marathons and races in the country, and then being slammed with a cancer diagnosis.Run to the Top Shared .
Finding your feet with Fran Kirby, a special episode brought to you by SureWhen it comes to running, there are certain hurdles you need to get over before you even make it out the door.Well Far Shared .
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice BathsDimity and Sarah serve up suggestions for -Aussie Carolyn on nailing a sub-2:00 moves Julie can add into a run; -Sarah so she can keep running regularly after a fall half-marathon; and, -Amy, who is ice-bath curious!Another Mother Runner Shared .
RunsomeOur guest this week is Scott Cain, who joins us to discuss the #runsome campaign and how we can all use running to reduce our reliance on cars for shorter journeys, help bring running into the conversations around active travel and ideally change the way we move about urban and rural environments so it won't be so centred so much around car, but...The Runner's World UK Podcast Shared .
Ep 138: How To Be A Common Sense Eater And ExerciserThis was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.Actually, You Are a Real Runner Shared .
Episode 127Matt Chittim is the man behind the incredibly popular Rambling Runner podcast, which is a show about dedicated amateur runners who are working hard at the sport but also balancing running with the rest of their lives.The Morning Shakeout Shared .
876 Gary Joe Collins Finds Small Wins Today For Success TomorrowThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Special Episode: Breaking Through the Stall PhaseIn this special episode of Two Gomers Run For Their Lives, we present a conversation about race, identity, and growth with our lifelong friend, accomplished attorney, and city counsel member Chad Kemp.Two Gomers Run For Their Lives Shared .
Running Podcast #420Today I chat with you from the treadmill and cover the results of "the 5k".The Running Podcast Shared .
EP 489: How Do you Measure Success with John KellyThis was John's second attempt at The Grand Round. We discuss why he decided to try again and lessons that he learned.Trail Runner Nation Shared .
875 QT: Getting Uncomfortable Can Lead to Greater GrowthThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Ep 232Ryan Atkins is a MACHINE. There aren't many people as fit or as versatile across so many sports as Ryan.The Bad Boy Running Podcast Shared .
434: Women Runners Tell Tales of Their Recent FKT RunsSarah and Tish talk to two adventurous women who each completed a FKT , including Liz Anjos, who set a women's record for doing the Appalachian Trail from south to north, and Elisa Laverty, who nearly beat her ultrarunner husband's FKT on the same loop!Another Mother Runner Shared .
191: The JorgensensCarrie sits down with Olympic Gold Medalist Gwen Jorgensen, her sister Elizabeth, and her mom Nancy!C Tolle Run Shared .
157. Professor Shawn Bearden on the Science of UltramarathonsShawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance.The Strength Running Podcast Shared .
Virtual Great North Run, Actual September SunSunshine on Hackney Marshes, where the car park is open again... or is it? Featuring Rob's tree house, Paul's pylon, Rob's Great North Run report, Paul's Woodberry Wetlands abuse, and two slightly different approaches to next month's virtual London Marathon.Running Commentary Shared .
Ep #162: 3 Steps to Finish Strong in 2020We still have three months left in the year, so I'm sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year.Not Your Average Runner Shared .
Andrew Skurka and Joe McConaughyAndrew Skurka and Joe McConaughy join me to talk about training and psychology for ultra distance events.Science Of Ultra Shared .
Episode 558This week's show is supported by Runderwear, Martin speaks to elite London Marathon debutante Dan Nash, Mo's back on the podium in Antrim, Tommy Hughes runs a world record, there's a new mile WR, backwards.Marathon Talk Shared .
Running kit essentials; what you really needBen is joined by Kerry this week as they discuss all thing running kit, how to choose the best bits and what you really need when it comes to shoes, socks, shorts and Apologies for the dip in auto quality this week, some issues both human and technical meant a bit of a delay BUT we will be back next sounding excellent.The Runner's World UK Podcast Shared .
Elite Training Center for Sale: Pete Rea on the End of an Era at ZAP EnduranceHe has led 51 athletes to Olympic Trials since the facility's opening in 2002, and also coached the following:.Run to the Top Shared .
BABY STEPS: Can Running Help with Maternal Mental Health?Major depressive disorders have become such an important public health concern that in 2001 the world health organisation determined that depression is one of the leading causes of disability in the world and is a particular burden to us women.Well Far Shared .
Filmmaker and Ultrarunner Allison PowellBig ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"The Training For Ultra Shared .
Season 9, Episode 29: All the Running or No RunningThis week Meagan returns from North Carolina, Sue moves again, we share our limited training, give our Runner Girl Recommends, discuss North in Meagan's Book Club, and crown a new Runner Girl of the Week.Runner Girls Shared .
AMR Trains #16: Adrienne Martini Runs a Naked 5KTaking one for the vicarious living team, Adrienne Martini bared her buns-and most everything else-in the Bouncing Buns Clothing Optional 5K.Another Mother Runner Shared .
Episode 101: Paul Martelletti and the London Marathon Bio-Secure BubbleThe elite-only London Marathon Oct. 4 will feature multiple superheroes of distance running, but only one Spiderman.Cloud 259 Shared .
Episode 126We covered a lot in this conversation and I think you'll take a ton away from it.The Morning Shakeout Shared .
Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo DurmonskiWe're all sitting at home and consuming a lot. A lot of processed food. A lot of social media.Actually, You Are a Real Runner Shared .
Watch Out For Adam MerryBig ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"The Training For Ultra Shared .
874 Sharon Babineau Used Running As An Outlet For Her GriefThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Episode 120: Peak Fitness vs. Peak PerformanceWhat's it mean to be fit? What about to perform? Is there a meaningful difference?Science Of Running Shared .
Running DefensivelyEvery year we read about runners who are struck by cars, dog bitten, or physically attacked while running.Marathon Training Academy Shared .
Running Podcast #419Today I chat with you from the treadmill and run "the 5k".. Subscribe to the Coach Jeff Podcast.The Running Podcast Shared .
TEM 193Welcome to Episode 193 of the Extra Mile Podcast. As life slowly begins to get back to "normal", our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!The Extra Mile Podcast Shared .
EP 488: PedestrianismWho knew watching someone walk would be a more popular spectator sport than baseball, football or horse racing?Trail Runner Nation Shared .
QT 873 Calling An AudibleThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Ep 231Sometimes running around your local park for a timed, weekly 5k just doesn't cut it.The Bad Boy Running Podcast Shared .
Lose 20 in 2020: Episode 24August was kinda rough - but there's always another episode, always another chance to start over, and always another way to move forward!Two Gomers Run For Their Lives Shared .
433: Aiming to Be the First Female Black Pro TriathleteWhen you shop our sponsors, you help AMR. We appreciate your-and to boast about: Get 20% off a Roaster's Choice subscription with code AMR20 at from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr A bright idea: Get 20% off your Amazon Smart Lighting Bundle by going to more about your ad choices.Another Mother Runner Shared .
190: Tim TollefsonCarrie chats with ultramarathoner and U.S. 50 Mile Trail Champion Tim Tollefson! They discuss how they aren't* related, training for ultramarathons, life as a physical therapist, and much more!C Tolle Run Shared .
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and MoreAnne Mauney is a certified Registered Dietitian, has a master's in public health, she has taught at George Washington University in Washington, DC, and has run dozens of half marathons and marathons.The Strength Running Podcast Shared .
Autumn Adventures, Detox DreamsFor now, 2020's glory abides - but will this be the last time we see green leaves over Highgate Woods this year?Running Commentary Shared .
Ep #161: 3 Steps to Body ConfidenceMany of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there's something wrong with us, and this is a lie.Not Your Average Runner Shared .
World Suicide Prevention Day: it's ok to not be ok.In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way.The Runner's World UK Podcast Shared .
Stop Failing, Learn to SucceedLet's talk about failure, success, and learning.Science Of Ultra Shared .
Episode 557On this week's show Martin catches up with Runderwear's CEO Rich Edmunds to find out how this month's show sponsor has been getting on during Covid 19.Marathon Talk Shared .
Inside the Bubble: Olympian Jared Ward's Strategy for the London Marathon and BeyondJared Ward is getting ready to race. He is one of the few elite athletes that will enter the elite bubble to race the London Marathon on October 4th.Run to the Top Shared .
Baby StepsUp to the plinth to talk about running and motherhood today is Olympic athlete and Perri Edwards.Well Far Shared .
AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach RunningSarah and Dimity provide insight for -Holly who's wanting to morph into a "morning workout warrior"; -best blood donation practices for runners-in-training like Rose; -Kelly, who is the market for compression sleeves to help with a calf injury; and, -the pros and cons of running on the beach to Perry.Another Mother Runner Shared .
Episode 125We covered a lot of ground in this episode. Marcus told me about his journey into running, how his relationship with it has evolved over the years, and why he views the marathon as a metaphor for life.The Morning Shakeout Shared .
872 Martin Underwood Was Always A Runner And Just Didn't Know It YetThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Brittany CharboneauFun episode with Brittany Charboneau! Ty to co-host Alyssa Clark of.The Training For Ultra Shared .
Running Podcast #409Today I chat with you from the treadmill and hammer out my first training session after being off my feet for almost 2 weeks.The Running Podcast Shared .
Ep 136: How to make progress and NOT GET HURT with Dr. Mike InfantinoMike is the amazing physical therapist who helped me with my knee! We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.Actually, You Are a Real Runner Shared .
Ep 487: Movement Is MedicineRunning is one of the world's most popular forms of exercise but is sometimes accompanied with injuries.Trail Runner Nation Shared .
871 QT: How to Stay Consistent When the Race Calendar is EmptyThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Ep 230John Kelly makes BBR history as one of the few guests back for a third time.The Bad Boy Running Podcast Shared .
432: The Power of a Virtual Relay RaceTry any four Press House artisanal coffees for just $20, then use code AMR20 for 20% off your first order at deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Get your Brit on: Try Acorn TV and get your first 30 days free by using code AMR at Acorn.TV.Another Mother Runner Shared .
189: Lauren WilkeCarrie chats with ultramarathoner and COVID-19 survivor Lauren Wilke! They discuss her career, her illness, the short and long-term effects of COVID , how we need to stay diligent in the fight against the coronavirus, and much more.C Tolle Run Shared .
Julia Becker CollinsAn inspiring episode with Julia Becker Collins! Ty to co-host Alyssa Clark of.The Training For Ultra Shared .
155. The Definitive Long Run Episode: David Roche Explains Everything About Running LongDavid Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team Clif Bar.The Strength Running Podcast Shared .
On The Heath After The HolidaysA brilliant blue sky over Hampstead Heath on the first of September, as Paul and Rob reunite after their holidays.Running Commentary Shared .
Ep #160: Commitment… Even When Nobody Else Is WatchingJoin me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life.Not Your Average Runner Shared .
Episode 556On this week's show. Martin's back from ‘holiday' and joined by Holly in the studio.Marathon Talk Shared .
You are Probably Hydrating Wrong: Sweat Expert, Andy BlowHow To Measure Your Sweat Rate. Cramps. How To Start an Event Well Hydrated. How Much Dehydration Can You Tolerate?Run to the Top Shared .
BABY STEPS: Pelvic Floor, Running and the Reality of Leaking and MoreTo talk about why runners of all ages and life stages should be training their pelvic floor as much as any other muscle on their workout plan I've recruited Elizabeth Davies , Amal Hassan and Helen Keeble who are the founders of Umi Health to discuss our pelvic health and what we can do to about it.Well Far Shared .
Episode 195John Kelly talks about his incredible Grand Round and we have Damian Hall as co-host.Talk Ultra Shared .
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother ClubThe Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs.Another Mother Runner Shared .
Dr Andrew Jones: physiologist to record breaking marathonersOur guest this week is Dr Andrew Jones, who has worked alongside the world's greatest marathoners.The Runner's World UK Podcast Shared .
870 Brian Walker Has Realized The Value In Training His BrainThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Season 9, Episode 28: To Hill and BackThis week Sue shares a socially-distanced race recap, we have brand new Runner Girl Recommends, discuss North in Meagan's Book Club, and we crown a new Runner Girl of the Week.Runner Girls Shared .
Coree Woltering 1,200 Miles in 21 Days!In this episode we bring you a conversation with Coree Woltering an ultra-runner and competitor on the Amazon Prime series World's Toughest Race: Eco Challenge.Marathon Training Academy Shared .
Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster LongerWhat's it mean to improve the lactate threshold? What about lactate buffering capacity? In this episode, John and Steve take you down the rabbit hole of workouts designed to improve every part of the lactate curve.Science Of Running Shared .
EP 486: 100-Mile Week ChallengeAndy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week.Trail Runner Nation Shared .
869 Listener Q&A: August 2020The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Carla Molinaro on breaking the LEJOG recordCarla Molinaro loves a challenge. Even before smashing the Lands End to John O'Groats record with a time of 12 days 30 mins and 14 seconds, she has challenged herself in the most unique ways.The Bad Boy Running Podcast Shared .
Lose 20 in 2020: Episode 23The guys wrap up Water Weekdays August, preview the September Challenge , and weigh in.Two Gomers Run For Their Lives Shared .
431: Racing in Real Life During the PandemicTry any four Press House artisanal coffees for just $20, then use code AMR20 for 20% off your first order at from the best: Get a $75 credit from the number one jobsite in the world at your pleasure: Get a 30-day free trial at more about your ad choices.Another Mother Runner Shared .
Team RC Update 8/28/2020: Team UpdateIn this week's episode, Coach Michael talks about the changes on our podcast shows, Coach Dylan's strength training sessions, the new live coach chats on YouTube and our upcoming RC mobile app.Run to the Top Shared .
Francesca MucciniFrancesca Muccini has run-and won-Vol State before but her performance this year at the Lazarus Lake event has been called one of the greatest multi day performances of all time.Ultra Runner Shared .
188: Another Mother RunnerCarrie chats with the women behind Another Mother Runner: Sarah Bowen Shea and Dimity McDowell!C Tolle Run Shared .
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult RunnersToday's guest is Anya Mullen - she's not a pro runner, she's not a PT or a coach, but she is a regular runner just like you and me.The Strength Running Podcast Shared .
139: Total RecallBeen a while...Shaun, Robbie and Tom are back for a chat about what's been happening.Let's Get Running Shared .
Feelin' Hot Hot HotIn the heart of the heatwave, Paul and Rob loop beautiful Alexandra Palace and talk training, holidays and everything else.Running Commentary Shared .
Ep #159: Showing Up Even When You Don't Want ToJoin me on the podcast this week to discover what might be going on for you on those days when you're just not feeling it, and why the idea that you're only letting yourself down might not actually be true.Not Your Average Runner Shared .
Up-Tempo TalksIn this week's Up-Tempo Talks episode, Coach Ruairi talks about the new 5k world record at Monaco Diamond League, FKT phenomenon among trail runners, and a showdown on the 1500m Irish National Championships.Run to the Top Shared .
Episode 555Holly speaks to Sally Brider , the London Marathon elite fields are announced, John Kelly completes the Grand Round and you Rate Your Runs and share your Kit Around the World.Marathon Talk Shared .
Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A PointDr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point Does wearing a mask really impair your oxygen levels as some people claim?Run to the Top Shared .
BABY STEPS: Tina Muir on Quitting Running to Get Pregnant and Life NowTo kick things off, I'm chatting to Tina Muir, host of the running for real podcast and a former elite runner who has dedicated herself to the sports since she was 14 years old.Well Far Shared .
How to run a virtual raceWith most races being cancelled and London announcing it will be holding a virtual race this year, perfecting your virtual racing prep could see you clocking up a PB despite the lack of normal race conditions.The Runner's World UK Podcast Shared .
AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While RunningDimity and Sarah offer advice for -Taylor to hit a half-marathon goal time for new hound-owner Cheri; and, -Julie on staying hydrated and healthy on hot, humid runs.Another Mother Runner Shared .
How To Make The Most Of Your Cool DownWhy you need to do cool down exercises after a workout? How to properly cool down after running or racing?Run to the Top Shared .
Season 9, Episode 27: Accidentally VegetarianThis week Sue attempts a half marathon on the track, Meagan accidentally goes vegetarian, we share some Runner Girl Recommends, discuss North in Meagan's Book Club, crown a new Runner Girl of the Week, and marvel over a new running-related World Record.Runner Girls Shared .
868 Ryan James Cloke Has Come Full-Circle With His RunningThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured?Run to the Top Shared .
Lose 20 in 2020: Episode 22We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven's hard boil egg machine.Two Gomers Run For Their Lives Shared .
Ep 135: How to ACHIEVE your IDEAL BODY with Tony SchoberAre you miserable in your body right now? Tony struggled with his body image and binge eating disorder for years.Actually, You Are a Real Runner Shared .
EP 485: Becoming Your Best with The CoachesCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media.Trail Runner Nation Shared .
867 QT: Non-Running Shoes Can Contribute to Running InjuriesThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Scott Jurek and Kyle RobidouxKogalla - use discount code of "TrainingForUltra"The Training For Ultra Shared .
Ep 228In a surprise twist of fate, Bad Boy Running manages to get lead singer of The Darkness, Justin Hawkins onto the podcast to talk all things running and how it has transformed his life.The Bad Boy Running Podcast Shared .
430: Women Runners Detail Their Cross-Training RoutinesWhen you shop our sponsors, you help AMR. We appreciate your-and shave essentials from Flamingo for just $16 with free shipping at from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!Another Mother Runner Shared .
Team RC Update 8/21/2020: Team UpdateIn this week's episode, Coach Michael talks about the feedback we received on our daily podcasts and asks your suggestions about our plan of making a slight change with the podcast format.Run to the Top Shared .
187: Melody FairchildCarrie chats with Melody Fairchild, one of the best American high school distance runners of all time!C Tolle Run Shared .
153. Movement Expert Todd Hargrove on Pain, Mobility, and PlayTodd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies for reducing pain and improving your athletic performances.The Strength Running Podcast Shared .
Q and A Part TwoAnother raft of your questions, addressed in Paul's back garden - thanks so much for your excellent queries on the internet.Running Commentary Shared .
Ep #158: How to Stop Making ExcusesListen in this week as I show you what it means to truly own your results and how you can start doing this.Not Your Average Runner Shared .
Episode 554There's a world 5,000m record, British 1,000m record, a JOGLE record, and a whole load of super-speedy Brits.Marathon Talk Shared .
Are You Tough Enough to Race the World's Harshest Deserts? Samantha FanshaweFollow Samantha on:. Twitter - RacingThePlanet. YouTube - RacingThePlanet. We really hope you've enjoyed this episode of Run to the Top.Run to the Top Shared .
Jimmy Watkins: running and punk rockJimmy Watkins has represented Team GB over 800m but fell out of love with running to pursue a career as a frontman in various rock bands.The Runner's World UK Podcast Shared .
AMR Trains #14: Run to the Finish with Amanda BrooksIn addition to talking about such important topics as the best pizza in Denver, the duo discuss -Why making one change at a time is a helpful, doable philosophy; -The biggest thing that makes a difference in Amanda's running; -How to work gratitude miles into your everyday runs; and -Why Amanda gave up dairy.Another Mother Runner Shared .
Do I Need to Take an Electrolyte ReplacementIn today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.Run to the Top Shared .
866 Katie Bouton Unlocked Her Potential Once She Began Believing in HerselfThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Episode 118: The Future of College Sports and the NCAAFacing a mass pandemic, postponement and cancelation of fall sports, and a growing understanding by the athletes the leverage that they have.Science Of Running Shared .
How Running 80% Easy Could Make You 23% Faster 2020/08/17Should you accumulate a lot of mileage at an easy pace in training? Or should you try to reach race-specific speeds frequently?Run to the Top Shared .
What Runners Need to Know About Heart HealthIn this episode we speak with Dr. Tamanna Singh a Sports Cardiologist at the Cleveland Clinic about what runners need to know about heart health.Marathon Training Academy Shared .
Episode 100: Joseph Gray and Project Inspire DiversityJoseph Gray shares the rarefied air of a mountain running champion in Episode 100. Gray, who broke barriers as the first Black American at the top echelon of his sport, has racked up eight, listen, run.Cloud 259 Shared .
Ray SymondsBig ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"The Training For Ultra Shared .
Coree WolteringBig ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"The Training For Ultra Shared .
Running Podcast #408Today I chat with you from the treadmill and hammer out my first training session after being called out for a 5k race by a couple of youngsters from the USA.The Running Podcast Shared .
Ep 134: MY KNEE FINALLY FEELS BETTER! ! ! ! ! ! ! ! How I did it!I finally found relief! Checkout the video that helped me.Actually, You Are a Real Runner Shared .
Lose 20 in 2020: Episode 21The guys catch each other up on how August's Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon.Two Gomers Run For Their Lives Shared .
EP 484 Tolerating the TransitionTwo legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing.Trail Runner Nation Shared .
865 QT: Get Out of Your Own Way on Your Path to SuccessThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Ep 227Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.The Bad Boy Running Podcast Shared .
429: Stress Management Advice from a PsychologistSarah and Dimity explore the downs-and ups-of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success.Another Mother Runner Shared .
Team RC Update 8/14/2020: Team UpdateIn today's episode, Coach Michael talks about his experience as a high school runner and college athlete, and why is it worth to consider college sports from an athlete's perspective.Run to the Top Shared .
Season 9, Episode 26: I Felt That in My SoulThis week Meagan and Sue have plenty of runs to talk about; we share some great Runner Girl Recommends; discuss North in Meagan's Book Club; announce our new Runner Girl of the Week; and talk fasted running and more in Feedback.Runner Girls Shared .
186: Shani Marks JohnsonCarrie chats with Olympian Shani Marks Johnson! They discuss her career, her battle with cancer, life as a mother, and her children's latest endeavor to sell bracelets for helping those affected by the injustice and suffering from the riots in Minneapolis.C Tolle Run Shared .
152. Olympian Carrie Tollefson on Why Runners Are So AwesomeOur guest is none other than 2004 Olympian Carrie Tollefson.. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you've just seen her on TV a lot.The Strength Running Podcast Shared .
Episode 194Episode 194 - Is a packed show with Beth Pascall talking about her incredible Bob Graham Round.Talk Ultra Shared .
Some Like It HotOn one of the hottest days of the year, Rob and Paul head for the cover of the trees in Highgate Woods.Running Commentary Shared .
Ep #157: How to Disaster-Proof Your RunningJoin me today as I share my four-step method that will help you put your exercise consistency plan in place.Not Your Average Runner Shared .
Running Podcast #407Today I chat with you from the treadmill and talk about my plan after being called out for a 5k race by a couple of youngsters from the USA.The Running Podcast Shared .
A London Showdown and the U.S. HIgh School Trail Championship 2020/08/13Coach Dylan and Coach Ruairi welcome you back to another episode on running headlines where we cover the latest events and actions that happened in the running world during the past week or so.Run to the Top Shared .
Episode 553On this week's show racing is back as we see British and course records tumble at the Podium 5km.Marathon Talk Shared .
Battling Depression with Running Shoes and a Dog: Nita SweeneyJohn Bingham "The Penguin" books. Marathoner in Training. Runners Connect Winner's Circle Facebook Community. RunnersConnect Facebook page.Run to the Top Shared .
RB144: Ultra Endurance Adventures For Clean Water With Katie SpotzIn this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz.RunBuzz Running Shared .
Running Podcast #406Today I chat with you from the treadmill and talk about being called out for a 5k race by a couple of youngsters from the USA.The Running Podcast Shared .
AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch SweatSarah and Dimity serve up -shoe-cleaning pointers for Kate ; and, -solutions for making crotch-sweat less unpleasant + less painful for Natalie.Another Mother Runner Shared .
Tweaks to Optimise Training and Health as an Older RunnerIn today's podcast, Coach Hayley talks about some training tweaks that master runners can make to optimize their running performance and their health going forward.Run to the Top Shared .
Episode 124"I've said this many, many times. I'm 67 years old. I got busted when I was 33, got out of prison when I was 34."The Morning Shakeout Shared .
Pam Reed InterviewPam Reed has run ninety six 100 milers and finished 50+ Ironman triathlons. She's set the record for 24 hours on the track, and two times.Ultra Runner Shared .
864 Katie Spotz Is Helping To Bring Change Worldwide While Breaking BarriersThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
Episode 117: Development Part 2The Middle Distance Events. That combination of speed and endurance makes them one of the most enjoyable but also challenging events to train for or coach.Science Of Running Shared .
Introduction to Running Biomechanics 2020/08/10What is running biomechanics? How improving your mechanics can help improve your running performance and reduce susceptibility to injury?Run to the Top Shared .
Sabrina Verjee Completes Wainwrights!Big ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"The Training For Ultra Shared .
Ep 133: How I am taking care of my body now so that one day I can run again…Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise!Actually, You Are a Real Runner Shared .
863 QT: Returning to Running After Injury Can Go Sideways if You're Not CarefulThe process of getting back into the groove of running is a bit tricky and is anything but said, if you keep some sound principles in mind, and adjust them based on your specific situation, you can get yourself back on track without too many detours along the way.Diz Runs Radio Shared .
Jay Ell Alexander talks Black Girls RunIn this episode, Allie and Jody speak with Jay Ell Alexander, CEO of national running group Black Girls Run, who explains why this all-female community has grown and grown.The Bad Boy Running Podcast Shared .
428: Running and BreastfeedingSarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a "regular" mother runner.Another Mother Runner Shared .
Team RC Update 8/7/2020: Team UpdateIn today's episode, Coach Michael talks about the email responses he received on this topic and the reasons runners gave on why they want to run or not to run a race.Run to the Top Shared .
Season 9, Episode 25: Quit Running So FastThis week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head.Runner Girls Shared .
185: Steve DeBoerCarrie chats with Steve DeBoer, a Minnesota runner who has run at least a mile a day for 50 years!C Tolle Run Shared .
151. David Monti on the Past, Present, and Future of RunningDavid Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results.The Strength Running Podcast Shared .
Catching Up With Tom PriceOur friend, Magic DJ and My Mate Bought A Toaster podcaster Tom Price returns for a sunny run around the local parks and wetlands, and a chat about...Running Commentary Shared .
Ep #156: How to Become a Consistent ExerciserJoin me today as I lay out all the benefits of exercising consistently for your body and your mind.Not Your Average Runner Shared .
Race Day Precautions Amdist Covid-19 2020/08/06In this episode, Coach Dylan interviews Coach Ruairi about his latest race experience and then both talk about their race plans during this pandemic.Run to the Top Shared .
Running on HopeIn this episode we speak with Phil Shin, a listener to the podcast who battled liver cancer while continuing to train for marathons and inspire others.Marathon Training Academy Shared .
Episode 552On this week's show Holly speaks to new LEJOG WR holder Carla Molinaro who capped off a week of stunning FKTs, it's a stacked elite field at the Podium 5k, there is a new Ironman WR, we launch our new Limited Edition dog bandana, you rate your runs and flash your kit around the world.Marathon Talk Shared .
Inigo Mujika, PhD on TaperingIñigo Mujika has coached numerous Olympians, national teams, and is recognized as one of the top triathlon coaches in the world.Science Of Ultra Shared .
'Rona Racing: Why Matthew Hammersmith Is Still Holding Races5:18 How did you start getting into race directing? 6:31 Can you talk about some of the events that you organize?Run to the Top Shared .
EP 483: John Kelly Breaking Records While Maintaining Work and Family BalanceWhere he will post a link on how to follow his Grand Round attempt John is running to raise funds for the.Trail Runner Nation Shared .
AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her SecretsPro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020.Another Mother Runner Shared .
My Top Five Tips for Preventing InjuryIn today's podcast, Coach Hayley gives her top five tips to prevent injury that she mastered over 20 years of running.Run to the Top Shared .
Damian Hall: running an FKT on the Pennine WayUltrarunner Damian Hall speaks to RW about his recent Fastest Known Time on the 268-mile Pennine Way.The Runner's World UK Podcast Shared .
Episode 123"It's kind of like what you pay attention to grows. What you're the most aware of-if you're focused on an area where you're not measuring up and you're beating yourself up about that instead of seeing yourself a certain way-Ryan puts it well, where he's like, 'The first step in becoming a mentally tough runner is to believe you're a mentally...The Morning Shakeout Shared .
862 Cortney Berling Lives and Teaches the Motto Eat Well Perform BetterThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
The Benefits of Balance Training for Runners 2020/08/03What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner?Run to the Top Shared .
Running Podcast #405Today I chat with you from the treadmill and talk about my training and answer some listener questions about barefooting on the Treadmill, ITB problems and solutions, Headlihght Torch combos for night running.The Running Podcast Shared .
Episode 193Episode 193 - Has an in-depth interview with Damian Hall who broke the FKT set by John kelly for the Pennine Way in the UK.Talk Ultra Shared .
Ep 132: How to stop STRESS EATING while at home during a pandemicIf you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem?Actually, You Are a Real Runner Shared .
EP 482: Honoring the BibBrian Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California.Trail Runner Nation Shared .
861 Listener Q&A July 2020Check out the full blog post for today's episode, including all the questions, my abridged answers, memes/GIF/links, and various other miscellany at the show?Diz Runs Radio Shared .
Ben Greenfield on biohacking for performanceBen Greenfield has become one of the leading voices in the movement to reach the peak performance in body and brain.The Bad Boy Running Podcast Shared .
Lose 20 in 2020: Episode 20Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat.Two Gomers Run For Their Lives Shared .
427: A Dietitian's Advice on Healthy Eating During the PandemicSarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning.Another Mother Runner Shared .
Team RC Update 7/31/2020: RC Athlete SpotlightIn this week's episode, Coach Michael talks about the new venture of our RC founder Jeff and how this company helps runners during this pandemic time.Run to the Top Shared .
Season 9, Episode 24: An Inside JobThis week Meagan and Sue have survived the Garmin outage apocalypse! We share our runs and some new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, crown a new Runner Girl of the Week, and finally find out the status of the Detroit Free Press Marathon.Runner Girls Shared .
184: Grayson MurphyCarrie chats with World Mountain Running Champion Grayson Murphy! They discuss her winning the world and US championships last year, having a boyfriend who is a professional Nordic Skier, her perspective on living with an eating disorder, and much more!C Tolle Run Shared .
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the SteeplechaseMadeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time Big Ten individual champion in the indoor mile and the 3000m steeplechase.The Strength Running Podcast Shared .
Woodland WanderersBack up the Parkland Walk to the woods, where clouds and leaves make for a magical August gloom.Running Commentary Shared .
Ep #155: The 3 Components of Building Consistency with Gregg ClunisJoin in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that's as a runner or anything else you are working towards.Not Your Average Runner Shared .
Episode 551On this week's show, London is still on hold, Garmin was down, Damian Hall goes super fast over the Pennine Way and Beth Pascal goes super super fast on the Bob Graham Round.Marathon Talk Shared .
At 79, Dr Betty Holston Smith is Fitter Than You AreLifestyle by Nature book. Danny Dreyer, Chi Running Founder - Runt To The Top Interview.Run to the Top Shared .
The lack of diversity in trail runningLike other off-road pursuits such as hiking and BMX-ing, trail running is overwhelmingly white and middle-class.The Runner's World UK Podcast Shared .
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training LogsDimity and Sarah enlighten -Erin on making running a routine again; -Megan on combining endurance and speed, if that's what interests her; and, -Margaret on training log options-including details to include.Another Mother Runner Shared .
How To Train For Your Best Half-MarathonIn today's episode, Coach Hayley shares tips on how to train for the half marathon and how you can improve your running performance for that distance.Run to the Top Shared .
Episode 122"It was sort of like this coolness of everyone telling you you can be awesome and you're not aware of it yet, but you're starting to believe it, you're starting to follow in the steps of this path you think you're destined to be on."The Morning Shakeout Shared .
RB143: Pain, Injury, and Running With Brodie SharpeI speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries.RunBuzz Running Shared .
Episode 116: Endurance DevelopmentIt's time for a deep dive into training. This week begins a multi-part series on the development of an athlete.Science Of Running Shared .
How To Diagnose, Treat and Prevent 2020/07/27How common it is among athletes? What are its symptoms?Run to the Top Shared .
860 Diana Angstadt Runs To Find Healing While Raising Awareness For PTSDCheck out the full show notes for today's episode at Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half the show?Diz Runs Radio Shared .
EP 481: Alyssa Clark Pushing the Boundaries of PossibleAlyssa Clark recently set a world record for the number of consecutive marathons: 95 marathons in 95 days.Trail Runner Nation Shared .
Ep 131: How to LEARN HOW to MOTIVATE YOURSELFMotivation ≠ Enthusiasm. Which is great news because I am not a super peppy or enthusiastic person.Actually, You Are a Real Runner Shared .
426: Alysia Montano Talks about Motherhood, Saying "No, Not Now," and RaceJoin Thrive Market today, and get up to $20 in shopping credit toward your first order at final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Another Mother Runner Shared .
Team RC Update 7/23/2020: RC Athlete SpotlightIn this week, Coach Michael talks about one of our athletes - Sabina Havkins. Find out why she is such an inspiration among our running community and the unique advice she gives to fellow runners.Run to the Top Shared .
How to Run a Marathon in "Three Easy Steps"In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and the concept of obstacle immunity.Marathon Training Academy Shared .
859 QT: Usually, It's Not as Bad as It SeemsThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
183: Karissa SchweizerCarrie welcomes elite runner Karissa Schweizer to the show! They go deep on Karissa's recent performance at a closed Bowerman Track Club meet where she ran a 5K in 14:26, the second-fastest American 5K time ever!C Tolle Run Shared .
Eleanor TiernanHear Paul and Rob's joy at catching up with another human, as they take a turn round Victoria Park with top comic and fairly-new-to-it runner Eleanor Tiernan - and hear how running has changed her life.Running Commentary Shared .
149. The 3 Most Important Words in RunningHow do you know if you'll be successful as a runner? It mostly comes down to luck and work.The Strength Running Podcast Shared .
Trent Stellingwerff, PhDTrent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years.Science Of Ultra Shared .
Ep #154: Let Your Mind RunListen in this week as I share my thoughts on Deena Kastor's book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner.Not Your Average Runner Shared .
Episode 550Tom's back in the studio, Tony's on a mission, Hamburg might not be happening, some marathons are off, some are in the balance, but in good news there's a return to road racing in Northern Ireland.Marathon Talk Shared .
Season 9, Episode 23: Walking is ValidThis week Sue and Meagan share their summer running , we have new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week.Runner Girls Shared .
Ep 224Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.The Bad Boy Running Podcast Shared .
Jody Bragger of Midnight Runners on adventuringEnjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.The Bad Boy Running Podcast Shared .
Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020RunnersConnect. Runners Connect Winner's Circle Facebook Community. RunnersConnect Facebook page.Run to the Top Shared .
Jim Walmsley: how to run 100 milesJim Walmsley is arguably the most exciting ultrarunner on the planet. The world record holder over 50 miles and two-time winner of the Western States, Walmsley goes hard from the gun, daring others to follow him - either to glory or oblivion.The Runner's World UK Podcast Shared .
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book RecommendationsTitles the duo recommend The Amateurs: The Story of Four Young Men and Their Quest for Olympic Gold: David Halberstam.Another Mother Runner Shared .
Are Your Calves Strong EnoughHow to strengthen your calf muscles? Coach Hayley explains in this week's ExtraKick episode. Listen now!Run to the Top Shared .
Episode 121"Running to me represents freedom and I don't want to just confine myself to running to numbers, like trying to run to specific mileage on a given day or just running to specific paces every day."The Morning Shakeout Shared .
Episode 115: Fartleks, Alternations and the Lost Workout StyleFartleks, the wonderful invention of Gusta Holmer in the 1930's, is something we are all familiar with.Science Of Running Shared .
Is Your Concept of Base Training Wrong 2020/07/20What are the common misconceptions about base training and how they came about? How to take a more modern approach when you structure your base training phase?Run to the Top Shared .
858 Eric Deeter Attributes His Ultra Marathon Mindset To His SuccessThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
EP 480: The Calm Before the Storm: 100-Mile ChallengeBrian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California.Trail Runner Nation Shared .
Catching up w/ Dani MorenoBig ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra". XoSkin - use discount code of "T4U20"The Training For Ultra Shared .
Running Podcast #404Today I chat with you from the treadmill and talk about my training and answer some listener questions.The Running Podcast Shared .
Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRunsDenny is a dad, runner, and running coach in Florida! No races on the schedule right now.Actually, You Are a Real Runner Shared .
Ep 129: How I am easing my way back into running… again!Back in March, I was planning on running 2 marathons this year. And then I decided to run 0 marathons this year.Actually, You Are a Real Runner Shared .
Lose 20 in 2020: Episode 19The guys are working hard on this month's challenge: Run or Walk at least 2 miles a day, 6 days a week...but sometimes that's hard, especially after one of your organs has burst.Two Gomers Run For Their Lives Shared .
425: Life + Running During the PandemicSarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times.Another Mother Runner Shared .
Team RC Update 7/17/2020In this week's Team RC Update, Coach Michael talks about the current situation related to the major marathon events and what we can do to move forward with our race plans.Run to the Top Shared .
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race AnxietyRunning and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.The Strength Running Podcast Shared .
849 QT: Correct Your Little Dogs, for Crying Out LoudThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
857 QT: Grading Yourself Harshly Can Lead to Substantial GrowthThe tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.Diz Runs Radio Shared .
182: Elise CrannyCarrie chats with Elise Cranny, one of the brightest young stars in American distance running!C Tolle Run Shared .
Pace, Parks, Planking and PlonkRob and Paul continue to gently widen their net, returning to Clissold and Finsbury Parks, Woodberry Reservoirs and Highbury Fields.Running Commentary Shared .
Episode 192An interview with Kim Collison on his Lakeland 24hr FKT.Talk Ultra Shared .
Dan Moore, PhDDan Moore, PhD, brings us the current science on protein requirements for endurance athletes along with very practical advice for putting it into action for you.Science Of Ultra Shared .
Ep #153: Learning to Run at Different PacesListen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think.Not Your Average Runner Shared .
You Can Do Hard ThingsIn this episode we dive deeper into one of Coach Angie's favorite mantras, "I Can Do Hard Things" to explain how to shift your mindset to embrace challenges in running and life.Marathon Training Academy Shared .
Episode 549On this week's show Tony and Holly talk Cornwall, crab sandwiches and running sessions and massive vultures.Marathon Talk Shared .
Wendy Wood: Habits to Automatically Improve Your RunningWendy Wood at USC. Runners Connect Winner's Circle Facebook Community. RunnersConnect Facebook page. Twitter. We really hope you've enjoyed this episode of Run to the Top.Run to the Top Shared .
Learn to Love the Run You're WithDimity and Sarah chat with Coaches Jen and Liz in a special ad-free episode to discuss AMR's exciting new virtual running event series-and also to explore themes this program fosters, such as teamwork, camaraderie, consistency, and so on.Another Mother Runner Shared .