Triathlon Videos


Watch the latest triathlon action here. We've got video tutorials, athlete interviews, and great training advice.

How to Calibrate WAHOO KICKR and Zwift How to Calibrate WAHOO KICKR and Zwift to get the best experience and accuracy during triathlon bike training workouts using the…

Running With Power - Has Run Training & Racing Changed Forever? Running power meters are the latest method for runners and triathletes to measure their workload and analyse their efforts. Could this data improve your running…

IRONMAN 70.3 Italy Emilia-Romagna Trailer 2019 Say Benvenuto to IRONMAN 70.3 Italy Emilia-Romagna! Discover the Italian lifestyle as you race in one of the most glamorous towns of the Romagna coast on…

2019 Baker Institute IRONMAN 70.3 Geelong Highlights 2019's Baker Institute IRONMAN 70.3 Geelong was one for the history books. The scenic course offered athletes a unique challenge with a swim in the clear…

My wife Kim is starting her own fitness journey after 10 years of sickness Kim's Fitness Journey Starts now on the 10 year anniversary of her battle with lyme disease. After starting small with a couple minutes of running with the dogs,…

Jack Of All Trades, Master Of None? - The GTN Show Ep. 80 Triathletes often get called the jack of all trades and the master of none - pure cyclists and runners enjoy a joke at the expense of triathletes! However, are we…

TRIATHLON NEWS #38: Garmin buys TACX, Tour de Zwift, Ironman 70.3 Geelong, Challenge Wanaka Triathlon News including details on Garmin buying Tacx, pro triathlete results at Half Ironman 70.3 Geelong and Challenge Wanaka, Tour de Zwift facts, and of…

How To Prevent Blisters When Running - Stop Your Run Shoes Rubbing If you run, or do triathlon, you are likely to have experienced blisters on your feet. From vaseline to talcum powder, Mark explains his tried and tested methods to…

My Results from 3 Months of Heart Rate Variability Triathlon Training Triathlon Taren's results from three months of dedicated heart rate variability training as guided by Ironman Kona champion Dr. Dan Plews' methods. This HRV…

2019 Asiago Winter Triathlon World Championships Highlights Video credit: Asiago Winter Triathlon World Championships Local Organizing Committee With the thermometer hitting minus 12 degrees Celsius and under a…

Heather's Healthy Pancakes - Fuel Your Triathlon Training With the correct ingredients, pancakes can be a healthy and nutritious breakfast to fuel your triathlon training. In this video, Heather takes you through her…

Everything TRIATHLETES NEED TO KNOW to use a swim snorkel properly Proper Use of Snorkel for triathletes includes how to choosing the best swim snorkel for triathlon swim training, the best triathlon swim drills to use a snorkel with,…

Road Vs Off-Road Running - Are You Training On The Best Terrain? Running on the road and running off-road are very different when it comes to training. One is great for variation, injury prevention and switching off mentally,…

The only 3 RUNNING WORKOUTS triathletes need to do The only 3 RUNNING WORKOUTS triathletes need to do to be read for a triathlon. How triathletes can benefit from just 3 triathlon run workouts into their triathlon…

Kenneth Vandendriessche's Cervélo P5 Triathlon Bike Kenneth Vandendriessche's is a professional triathlete, Ironman 70.3 Champions and two time European Long Distance Duathlon Champion. Here is his…

The 10 minute CYCLING WARMUP that pros do Efficient Bike Warm Up from Team Trainiac that's short but affective to prepare for a triathlon bike workout of any distance and any skill level. In just 10 minutes…

Matt Bottrill's Microburst Interval Cycling Workout - As Done By Lucy Charles & Tim Don Matt Bottrill is the bike coach for many of the top triathletes including Lucy Charles, Tim Don and Will Clarke and it's not all about Ironman pace efforts. One workout…

Beginner TRIATHLON TRAINING PLAN with just 4 WORKOUTS a week Beginner TRIATHLON TRAINING PLAN with just 4 WORKOUTS a week. How beginner triathletes can properly train for their first triathlon with 1x swim, 1x bike,…

HVMN Ketone Triathlete Project Part 1 Triathlon swimming training, fitness, triathlon training, and all-around educational and whimsical videos to improve your life! This channel is focused on triathlon swimming for the newbie or experienced triathlete.

What To Wear For Triathlon - One Piece Vs Two Piece Trisuit When it comes to clothing and kit, there are a lot of options for a triathlon race. If you wear a trisuit, should you race in a one piece or two piece triathlon suit?

Louise Atkinson, Canadian world triathlete with grand ambition She Loves Tri: Despite a shocking accident in 2012 which left Louise Atkinson with severe concussion and 18 fractures to her body, she continues to show the…

TheMagic5 Review - Custom 3D Fitted Swim Goggles TheMagic5 Review - Custom 3D Fitted Swim Goggles. A review of these award winning goggles that use a scan of your face to custom fit to your face. How they…

The Best Triathlon Start? - The GTN Show Ep. 79 Which of these is your favourite way to start a triathlon? In this week's GTN show, we chat all things starts, and look…

Women For Tri IMNZ 2019 We're striving for 50% female participation. Currently, the IRONMAN New Zealand field sits at 26% female - the highest in the Oceania region.

Triathlon News February 12, 2019: New Triathlon Channel, Trainiac Updates, Cancelled Races Triathlon news including pro triathlete Sarah Crowley's new YouTube channel, the Wildflower Triathlon gets cancelled again, results of the pro races in…

Recovery Workouts - Why Take It Easy? - Triathlon Training Explained Sometimes you need to take it easy! This might sound strange when you are training for your next triathlon but the recovery workout should not be…

Welsh Triathlon Super Series 2018 - Ep6 : Sandman

Welsh Triathlon Super Series 2018 - Ep5 : Tuska

Welsh Triathlon Super Series 2018 - Ep6 : Sandman

Welsh Triathlon Super Series 2018 - Ep4 : Bala

Welsh Triathlon Super Series 2018 - Ep3 : Cardiff

Welsh Triathlon Super Series 2018 - Ep2 : Pembrokeshire Coastal Triathlon

Welsh Triathlon Super Series 2018 - Ep1 : Llanelli

Incredible results from 3 months of Zone 2 Heart Rate Triathlon Training After three months of dedicated Zone 2 heart rate triathlon training these are the results that surprised even Taren with how much improvement happened.

Triathlon Physio Tips - A Detailed Home Physiotherapy Guide With the help of a physiotherapist from British Triathlon, Heather looks at the best ways to stay injury free and prevent a trip to see your local physio! Subscribe to…

2019 Discovery Triathlon World Cup Cape Town - Elite Men's Highlights Alex Yee of Great Britain wins his first ever ITU World Cup gold medal.

2019 Discovery Triathlon World Cup Cape Town - Elite Women's Highlights Ai Ueda of Japan winning the 2019 ITU World Cup season opener in Cape Town, South Africa.

Fasted Workouts for Triathletes Fasted Workouts for Triathletes these kinds of workouts can help use fat oxidation as fuel. This type of workout isn't for everyone though so this video explains…

Is It Faster To Climb On Your Aero Bars? - Tips For A Hilly Triathlon Should you really climb in your aero bars? Holding the aerodynamic tuck on your aero bars as much as possible is a common piece of advice often given to…

The inspirational journey of Mhlengi Gwala South African Mhlengi Gwala only came to triathlon at the age of 23, but credits discovering the sport with helping him come out of a conflicted time in his life.

2019 Discovery Triathlon World Cup Cape Town - Press Conference Interviews and clips from the press conference ahead of the World Cup in Cape Town. Junior athletes from around the world were also invited for a meet and…

Edda Hanesdottir Interview An interview with Iceland's Edda Hannesdottir at the swim familiarization at the 2019 Discovery Triathlon World Cup Cape Town.

Amber Schlebusch Interview South Africa's Amber Schlebusch talks to us about her come from behind win at the 2018 Youth Olympic Games.

Triathlon Training in Boulder: Swim workout with Jeanni Seymour and Bike Workout with Ventum Triathlon Training in Boulder: Triathlon Swim workout with Jeanni Seymour and Bike Workout with Ventum. Boulder is home to many endurance athletes as well…

Will Clarke's Intense Marathon Workout - Running Tips For Ironman Will Clarke showed Fraser and Mark his intense marathon workout whilst out in Lanzarote. Running at a higher than race pace with intervals this is one of Will…

How To Choose Bike Chain Lube And When To Use It Bike chain lube can make all the difference between a loud squeaky chain, or a silent and efficient ride. But choosing the right type of lube and when to use it…

Strength Training Master Class Day 2: Podcasting with Erin Carson, Mirinda Carfrae & Tim O'Donnell Strength Training Master Class Day 2: Podcasting with Erin Carson and pro triathletes Mirinda Carfrae and Tim O'Donnell and their best advice for triathletes one…

Would You Rather Win $1,000,000 Or The World Championships? - The GTN Show Ep.78 Now that the Dubai Ironman 70.3 has been won, will 2019 be the year that professional triathletes chase the Nasser Bin Hamad Triple Crown? In this week's…

2019 IRONMAN 70.3 Dubai Check out the epic scenery and experience from IRONMAN 70.3 Dubai.

How To Brake - Basic Cycling Skills That Will Make You Faster Braking is an often overlooked cycling skill that develops with experience and practise. Learning how to brake correctly and safely can actually make you faster.

Masterclass Update: Lucy Charles, Cam Wurf and Sarah True Masterclass Update: Lucy Charles, Cam Wurf and Sarah True are making the masterclasses even better with extra offers from Lucy and Charles Barclay for the…

How To Make A Recovery Smoothie - Heather's Recipe For Triathlon Recovery Recovery as triathlete is very important, the ideal time to ingest recovery nutrients is as soon as possible after a workout or race. Having a drink is the perfect way…

How To Dive For Swimming - A Step By Step Guide Diving is a difficult skill to master if you are new to swimming and triathlon. In this video, Mark explains how to dive into a swimming pool, and how to dive for the…

How To Pack Like A Pro Triathlete - GTN Ask The Pros Pro triathletes have a lot of practise packing for races and training camps. So, what can we learn from them? Heather caught up with some of them at Ironman…

4 Speed Workouts For Runners & Triathletes - Intermediate Level To run fast, you need to train fast. As well as long, tempo and recovery runs, you need to do some key speed sessions too. Here are 4 workouts for the…

Sarah True & Ben True Triathlon Running Course: A New Format For Reviews Sarah True and Ben True Triathlon Running Course: A New Format For Reviews and triathlon training tips, tricks and advice to help triathletes determine what…

Top 5 Women's Specific Triathlon Tips - Advice For Female Triathletes Whether you're entering your first triathlon or are an experienced athlete, there are few specific things that are useful to know as a woman. In this video, Heather…

Sarah True & Ben True Triathlon Running Course: Advice from Sarah and Ben Sarah True and Ben True Triathlon Running Course: Advice from Sarah and Ben about what their secret is for achieving the best results from their triathlon training…

No More Coffee? - The GTN Show Ep. 77 In this week's GTN Show we discuss the possibility of coffee going extinct, and want to find out how much you rely on your morning mug of caffeine! Subscribe to…

Xolani Lovuno Completes IRONMAN 70.3 South Africa Amputee Xolani Lovuno continues to prove that Anything Is Possible by completing IRONMAN 70.3 South Africa.

No Time To Train For An Ironman? - Triathlon Training Explained Are you limited for time but still want to train for an Ironman triathlon? In this video, Mark and Fraser explain minimalist training works and how to train for a…

15 Minute HIIT Workout - High Intensity Interval Training For Everyone This is a 15-minute high-intensity interval workout that requires no equipment. With hard and easy variations of each exercise, this HIIT workout is for everyone!

How To Run A Sub 20 Minute 5km Race! - Running Training & Tips 20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run and local 5km races explodes, Mark and Fraser explain how to…

Tim Don's S-Works Shiv Disc Limited Edition - Specialized's New Triathlon Bike Fraser caught up with Tim Don on his training camp in Lanzarote and took a close look at his S-Works Shiv Disc Limited Edition triathlon bike. This is…

Top 3 New Triathlon Bikes 2019 All about Swim, Bike, Run. Aktuelles Material und alles was zum Triathlon Lifestyle dazu gehört. TRI-PASSION.com…when pain becomes passion.

How To Set Up Tubeless Tyres - Road Tubeless Tyres 101 Road tubeless tyres are becoming more common in the cycling and triathlon world. There are several benefits to using this option and in today's video, Fraser…

Cam Wurf Bike Training Course Day 4 with Geraint Thomas Cam Wurf Bike Training Course Day 4: Creating the Triathlon Bike Course with Cam Wurf for the Triathlon Training Master Class. Cam Wurf explains the best…

What Is A Triathlon Bike? The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

She Loves Tri, USA's Joella Baker conquering Lupus with the help of Triathlon Despite being diagnosed with Lupus, USA's Joella Baker refuses to live a life where she is not active. So, she has turned to Triathlon to maintain a healthy…

Cam Wurf Bike Training Course Day 3: Triathlon Track and Swim Workout with Tower 26 Cam Wurf Bike Training Course Day 3: Triathlon Track and Swim Workout with Tower 26. Triathlon track workout with the Tower 26 triathlon training team in LA…

The Best Training Location In The World? - The GTN Show Ep. 76 In this week's GTN show we chat about the best training locations in the world! We chat to Tim Don, Andreas Dreitz, Michelle Vesterby and many more about their…

Cam Wurf Bike Training Course Day 2: Feedback Sports Omnium Portable Bike Trainer Review Cam Wurf Bike Training Course Day 2: Feedback Sports Omnium Portable Bike Trainer Review, a compact, lightweight indoor bike trainer that is easy to fold up…

Panic Training 101 - Last Minute Triathlon Training Tips Have you left your triathlon training too late? Do you need some 'get fit fast' tips? Mark and Fraser are here with their 'Panic Training 101' to help you get ready for…

Cam Wurf Bike Training Course Day 1: Travelling to L.A. Q & A Cam Wurf Bike Training Course Day 1: Travelling to L.A. Q and A. Triathlon Taren answers triathlete's questions about triathlon training, travelling for triathlon, HR…

KMD IRONMAN Copenhagen - New Course 2019 Big News for 2019 – we're bringing back all the best bits of courses past to bring you a KMD IRONMAN Copenhagen Super-course! What's new: 1 – A finish line…

Fasted Triathlon Training: The key to a race break though? Is Fasted Triathlon Training the key to a race break though? After a triathlon bike training session with Patrick Lange, Lucy Charles, Reece Barlcay and some…

Tim Don: Life After The Halo Just days before the Ironman World Championship, Tim Don was hit by a truck and broke his neck. Only one recovery option would allow Tim to race with the…

Triathlon Training Tips I learned from Patrick Lange Triathlon Training Tips I learned from Patrick Lange while in Lanzarote including calorie and nutrition intake while on a long bike training workout, why focusing…

What Is Your Favourite Triathlon Race? - GTN Ask The Pros Heather caught up with some professional triathletes at Ironman 70.3 Bahrain and asked them about their favourite triathlon race. What Was their best race?

Patrick Lange Lanzarote House Tour Patrick Lange house tour in Lanzarote including the bike he's using for his triathlon bike training and the nutrition he uses while training. Also, the gear he has for…

How To Swim With A Pull Buoy - Improve Your Freestyle Swimming The pull buoy is a swim aid designed to help isolate your arms and provide support to your body without having to kick. This allows you to focus on developing…

TEAM TRAINIAC TUTORIAL: Triathlon One-on-One Coaching TEAM TRAINIAC TUTORIAL: One-on-One Coaching is an option to triathletes using the Team Trainiac Triathlon Training Platform for their triathlon training.

Top 7 Excuses Not To Train & How To Avoid Them Here are 7 of the most common excuses we've both heard, and used, to get out of a training session. Heather also shares her top tips on how to avoid using…

IRONMAN North America Best of 2018 Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

The "Freestyle Catch" Progression Triathlon swimming training, fitness, triathlon training, and all-around educational and whimsical videos to improve your life! This channel is focused on triathlon swimming for the newbie or experienced triathlete.

TEAM TRAINIAC TUTORIAL: Triathlon Motivation TEAM TRAINIAC TUTORIAL: Triathlon Motivation. How to use the Team Trainiac Triathlon Training Platform to stay motivated during triathlon training and…

TEAM TRAINIAC TUTORIAL: Can you move workouts around TEAM TRAINIAC TUTORIAL: Can you move workouts around within the weekly trainiac schedule and how it will affect triathlete's triathlon training plan.

Is Cross Training A Good Idea During Winter? - The GTN Show Ep. 75 This week, we discuss cross training. Is doing sports other than swim, bike and run a good idea? How can they benefit your speed and endurance in triathlon?

Full Guided FTP Test Full guided FTP or Functional Threshold Power test with triathlon motivation music and a completed guided system for determining your ftp power zones.

How To Choose A Target Race & Plan Your Race Season In this week's Triathlon Training Explained show, we are going to talking to you about how to pick your target, or "A" race, and explain how best to structure your…

5X WTS World Champion Javier Gomez Returns to ITU racing in 2019 JAVIERISBACK The Spaniard announced his return to ITU and WTS racing in an effort to qualify for the Tokyo 2020 Olympic Games.

Lucy Charles & Reece Barclay Swimming Course Day 6: Last Day of filming Triathlon Swim Masterclass Lucy Charles and Reece Barclay Swimming Course Day 5: Last Day of filming Triathlon Swim Masterclass at Club LaSanta as well as a track workout with Lucy…

5 Strength & Conditioning Exercises For Runners - Simple S&C Exercises For Beginner Athletes Heather explains 5 strength and conditioning exercises that every runner should do. These simple S&C exercises will complement your run training and are…

Lucy Charles & Reece Barclay Swimming Course Day 5: Podcast with Patrick Lange Lucy Charles and Reece Barclay Swimming Course Day 5: Triathlon swim workout at Club LaSanta and a run workout on the Lanzarote trail that Lucy Charles and…

How To Start Running - 8 Week Training Plan To Run Your First 5km Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first…

Lucy Charles & Reece Barclay Swimming Course Day 4: Swim & Run with Lucy Charles and Reece Barclay Lucy Charles and Reece Barclay Swimming Course Day 4: MasterClass Swim training with Lucy Charles and Reece Barclay at Club LaSanta. A preview of the…

6 Triathlon Legends & World Champions - Where Are They Now? Triathlon, as an endurance sport, does lend itself to a fairly long professional career. But, when pros inevitably retire, what do they go on to do having spent most…

Lucy Charles & Reece Barclay Swimming Course Day 3: Club La Santa and starting the Swim Master Class Lucy Charles and Reece Barclay Swimming Course Day 3: Tour of Club La Santa and starting the Swimming Master Class with Lucy Charles and Reece Barclay.

How To Make Your Own Cycling Nutrition - Heather's Energy Ball Recipe Energy bars or balls are the perfect fuel for cycling. If your interested in producing your own, here is Heather's simple recipe to make her raw food energy balls!

Lucy Charles & Reece Barclay Swimming Course Day 2: How Triathletes Benefit from the Master Classes Lucy Charles and Reece Barclay Swimming Course Day 2: How Triathletes can Benefit from the Triathlon Master Classes and what they can expect when they…

How To Replace & Set Up Cleats For Clipless Pedals Do you have new cleats for an old shoe? New cycling shoes that need cleats? Or are you installing new cleats on new shoes from scratch? Whichever your…

Lucy Charles & Reece Barclay Swimming Course Day 1: Travel Triathlon Q and A While traveling to Lanzarote to start producing the first Triathlon Master Class with Lucy Charles and Reece Barclay, Taren answers Trainiac questions including…

IRONMAN 70.3 Cascais, Portugal - 2018 Race Movie Cascais, sold out in the first two editions, the last one with more than 2700 enthusiastic athletes! Just 20 minutes drive from Lisbon, with its mild climate and 3000…

IRONMAN 70.3 Turkey - Race Movie 2018 Held in late October / early November, IRONMAN 70.3 Turkey is the perfect opportunity for all those who want to stretch their season further into the autumn…

What Will Happen In Triathlon In 2019? - The GTN Show Ep. 74 This is the GTN Show, welcome. This week we make some 'alternative' triathlon predictions, discuss a strava battle and, update you on all things Zwift!

Thoughts from the bike: The perfect race simulation long ride Thoughts from the bike: The perfect race simulation long ride. Tips and tricks for triathletes to have the most efficient triathlon bike training long rides, including…

How To Pack A Bike Bag - Packing Your Triathlon Bike Like A Pro Transport your bike safely and securely with our guide on how to pack a bike bag. Whether you are travelling for training, racing or a holiday, you want to arrive…

How to Bike with Cam Wurf MASTERCLASS ANNOUNCEMENT How to Bike with Cam Wurf Masterclass Announcement. Announcing another Team Trainiac triathlon training masterclass with pro triathlete Cam Wurf.

How To Get Back Into Triathlon - 5 Training Tips For After A Break The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Triathlon Swimming Technique is Easier than what You've been taught Triathlon Swimming is more basic than what you've been taught so far. When starting triathlon swim training, many triathletes are given tips and advice more…

Heather Investigates Serious Injuries With Holly Lawrence, Terenzo Bozzone & Ellie Salthouse Holly Lawrence, Terenzo Bozzone and Ellie Salthouse have all suffered from potentially career-ending injuries or crashes in recent years. In this video, Heather…

How to Run with Sarah True and Ben True MASTERCLASS ANNOUNCEMENT How to Run with Sarah True and Ben True Masterclass announcement and running analysis. Announcing another Team Trainiac triathlon training masterclass…

How Do You Become A Professional Triathlete? - Ask GTN Anything About Triathlon Mark and Fraser are here with a new edition of Ask GTN Anything, this time answering all your triathlon related questions. They cover turning pro, weight loss,…

How To Improve Your Swim Stroke Rate - The Optimum Swimming Cadence For Triathlon Your swim stroke rate is how many strokes you take per minute. What should this rate be? And how can you improve your front crawl stroke to reach this number…

Team Trainiac Platform Walkthrough Team Trainiac Platform Walkthrough including how to sign up, set up a profile and a triathlon training plan weekly workout schedule. Also how to find power…

New Year Detox For Triathletes - Diet, Training & Mental Health It might be part of a new years resolution, or you might just need to detox and cleanse after an unhealthy Christmas. Whichever it is, we have some top tips to…

2018 Triathlon Highlights, 2019 Race Predictions - The GTN Show Ep. 73 This is the GTN show, happy new year! In this week's show, we are going to look back at the highlights of 2018, announce the awards that you voted for and,…

Triathlon Taren's Goals for 2019 Triathlon Taren's Goals for 2019 including his plans for his personal triathlon training, race schedule and race performance. Also the goals for the launch of…

Get The Most Out Of Your Triathlon Coach - Triathlon Training Explained Having a coach to make your training programme and give you planned sessions isn't cheap so you want to ensure you get the maximum benefit from this…

How did I do with my 2018 New Years Resolutions How did I do with my 2018 New Years Resolutions and goals, including my triathlon training progress, how the Triathlon Taren empire has grown over the year,…

GTN Bloopers - The Best Outtakes & Fails Of 2018 The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Angle the Aerobars on Your Triathlon Bike for Comfort and Aerodynamics Triathlon Taren shows one possible way to get the aerobars on your triathlon bike angled up towards you like pro triathletes are all doing to increase their…

Night Running 101 - How To Run In The Dark Unless you spend your time running entirely indoors over the winter, you will at some point have to run in the dark. Is it safe to run at night? And what can you do…

Best Pro Triathlete Performances of 2018 Best Professional Triathlete Performances of 2018 including Jan Frodeno at the Ironman 70.2 World Championship, Daniela Ryf at Ironman Frankfurt, Lucy…

Matt Trautman's Argon 18 E-119 Tri+ Triathlon Bike Heather got the chance to check out Matt Trautman's Argon 18 E-119 Tri+ Triathlon Bike at Ironman 70.3 Bahrain. We were even lucky enough to get some…

My favourite triathlon equipment of 2018 This is my favourite triathlon equipment over 2018 including the best triathlon bike, the best triathlon socks, the best action camera, the Oura ring, and many…

How Fast Should You Run In A Triathlon? - Ask GTN Anything About Running Mark and Fraser are here with a new edition of Ask GTN Anything, this time answering all your running related questions. They cover shin splints, race pace,…

The BEST Pro Triathletes of 2018 Triathlon Taren's picks for the Best Pro Triathletes of 2018! Where does Jan Frodeno fall in this list, despite being injured and will the Ironman World…

Top 10 Food & Drink Weight Loss Hacks For Triathletes Effective weight loss comes down to reducing the total energy we consume each day so that calories in are less than calories out. So today, Fraser suggests…

Best Lessons from the Triathlon Taren Podcast 2018 The best Triathlon Taren podcast guests of 2018 are listed with guests such as Matt Dixon head coach of Purple Patch Fitness, strength trainer Sly Walters, pro…

Tri Suit Vs Swimskin - What Triathlon Swim Kit Should You Race In? As a triathlete, you might wear in a tri suit or a swimskin if the water is too warm for a wetsuit! But which is faster? And which should you wear for your next…

The BEST Triathlon Taren Videos of 2018! The BEST Triathlon Taren Videos of 2018! A look back at our favourite videos that we made over the past year, including race videos from Ironman Coeur…

Do Pro Triathletes Train On Christmas Day? - GTN Asks The Pros Heather was at Ironman 70.3 Bahrain and asked the pros if they train on Christmas day, what they eat, and what is on their wish list! Subscribe…

Water bottle TRIATHLON RACE NUTRITION trick This trick with a water bottle will help beginner triathletes time their triathlon race nutrition plan on race day. By timing your triathlon race nutrition you can ensure…

Christmas Special With Tim Don, Adam Bowden & India Lee - The GTN Show Ep. 72 It's the 2018 GTN Christmas Show. This year we are lucky enough to be joined by Tim Don, Adam Bowden and India Lee for some fun and games and a sneak peek…

Season's Greetings from Stefan Petschnig From all of us at IRONMAN, we wish you a Happy Christmas and a great start to the New Year. Thank you for making the impossible possible in 2018, and we…

It's part of the family, Together We Tri Father and son, Andrés Otero Forero and Simon Otero, represent Colombia and Australia respectively, as age-group triathletes. They line up at start lines,…

Solestar Carbon Insoles Review: Instant 10% MORE POWER Solestar Carbon Insoles Review. A triathlon training bike workout to compare the Solestar Carbon Insoles to standard road bike shoe insoles and a more…

GTN Vs Ironman Lanzarote - Can We Break The Course Record? We now have three presenters here at the Global Triathlon Network, the perfect number for a triathlon. With this in mind, we headed to the island of Lanzarote for…

TRIATHLON TRAINING I'm Working on Right Now Full details of the swim, bike, and run triathlon training I'm working on at the end of the 2018 triathlon season leading into the 2019 triathlon training plan.

How Do Pro Triathletes Warm Up For A Triathlon? - GTN Asks The Pros Heather was out at Ironman 70.3 Bahrain and asked the professional athletes how they warm up for a race and if they have a song that gets them ready to race.

World triathlete Lee Thompson prepares for the upcoming season Age group world triathlete, Lee Thompson, representing Great Britain, celebrates his incredible moments of triathlon in 2018. He stepped onto the podium in the…

How to use HEART RATE VARIABILITY for Triathlon Training How to use HEART RATE VARIABILITY for Triathlon Training including different methods for measuring your heart rate variability over a 30 day period, what the…

Should You Ride Harder Up A Climb? - Ask GTN Anything About Cycling Mark and Fraser are here with a new edition of Ask GTN Anything, this time answering all of your cycling related questions. They cover riding on the turbo, gear…

My Exact daily 1hr SLEEP ROUTINE My exact sleep routine and how it helps with my triathlon training. My sleep routine starts first thing in the morning with Vitamin D drops and light exposure and…

GTN Unboxing: The ENVE SES 5.6 Carbon Wheels Welcome back to another GTN Unboxing! This time, Mark has the ENVE SES 5.6 wheels, their fastest all-round road race wheelset. Subscribe to GTN:…

Christmas Gifts for Pro Triathletes: Lionel Sanders, Jan Frodeno, Daniela Ryf, Sarah True Christmas Gifts for Professional Triathletes! Here's a few of the Christmas gifts I would like to send this year to professional triathletes like Jan Frodeno, Daniela…

Is Popularity More Important Than Winning? - The GTN Show Ep. 71 In this week's GTN Show we bring you team and sponsorship news, discuss the popularity of triathletes, the most prestigious title and plenty more! Subscribe to…

TRIATHLON NEWS December 18, 2018: Sebastian Kienle splits prize money & Lucy Charles gets married TRIATHLON NEWS December 18, 2018 including Sebastian Kienle and Pablo Dapena González split the prize money from Challenge Family Triathlon and…

How To Structure A Training Plan - Triathlon Training Explained In this episode of triathlon training explained, we're going to be explaining how you can create and design your own triathlon training plan. Subscribe to GTN:…

Survive the holidays without gaining weight or losing fitness Survive the holidays without gaining weight or losing fitness. Triathletes can still relax and binge eat holiday food without ruining the progress made in their…

Should You Only Swim Front Crawl? - Ask GTN Anything About Swimming Heather is here with a new edition of Ask GTN Anything, this time answering all your swimming related questions. She covers breathing, which stroke to train,…

Tower 26 Triathlon Swim Training Review Tower 26 Triathlon Swim Training Review after joining the program for triathlon swim training and following the coaching guidance of Gerry Rodrigues. How the…

Triathlon: A Team Or Individual Sport? Is triathlon a team or individual sport? Heather chats to the Norweigan trio of Kristian Blummenfelt, Gustav Iden and Casper Stornes to get their opinions on the…

"New" Ventum Bike for Triathlon Training "New" Ventum Bike for triathlon training! Well, actually an old ventum bike, but new for me to use for indoor triathlon bike training. Ventum sent me an old Ventum…

Holly Lawrence's Trek Speed Concept Triathlon Bike Heather was out at Ironman 70.3 Bahrain and got the opportunity to take a close look at the Trek Speed Concept of professional triathlete Holly Lawrence.

How to level up in Zwift faster How to level up in Zwift faster now that the app has updated the app to include 25 new levels for Zwifters. The best way to gain levels in Ziwft to get new kits,…

Introducing Fraser Cartmell - The New GTN Presenter The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

When Should You Start Riding Your Race Bike After Winter? You might choose to pack your race bike, or triathlon bike, away over winter and ride a road or cross bike instead. If this is the case, you'll be wondering when…

Are Motos Ruining Triathlon? - The GTN Show Ep. 70 This week we discuss affecting races, the Norwegian trio dominating triathlon, a 24hr running record, and swimming with orcas. Subscribe…

Triathlon News December 11, 2018: Interbike is CANCELLED, 220 Triathlon awards and new 70.3 RECORD Triathlon News including the Interbike conference being cancelled, 220 Triathlon hands out it's annual awards, with recipients including Tim Don, Lucy Charles,…

Top 10 Triathlon Christmas Gifts - Swim, Bike & Run Presents For Every Triathlete Are you looking for a present to buy a triathlete? Mark checks out 10 gifts for the triathlete in your life. What is on your Christmas list?

What Is Fartlek Training? - Running Workouts For Speed & Endurance Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to…

TRIATHLON TRAINING ZONES: The Power of Zone 2 Heart Rate Training The Power of Zone 2 Heart Rate Triathlon Training and how triathletes can use low intensity zone 2 heart rate training to increase endurance and speed while…

T1 Triathlon Transition - How To Go From Swim To Bike Learning how to complete the swim to bike transition well will save both time and energy on race day. In this video, we're going to cover both the rules and a step…

Sprint Triathlon Training Plan vs IRONMAN Triathlon Training Plan Sprint Triathlon Training Plan vs IRONMAN Triathlon Training Plan and how to use different intensity levels of speed training, strength training and endurance…

Guided HEART RATE TEST and Heart rate zone calculator This guided heart rate ramp indoor bike workout will get your maximum heart rate then help you calculate your heart rate training zones to incorporate into your…

How To Fix A Noisy Bike - Stop Your Triathlon Bike Creaking There are lots of reasons that your bike might be squeaking, creaking or just making noise. So, here is how to solve some of the common problems all the way…

Lionel Sanders Swimming Technique Analyzed Lionel Sanders Swimming Technique analyzed after his progress during 2018 and his performance at Ironman World Championships How he improved his…

Is This The Greatest Comeback In Triathlon? - The GTN Show Ep. 69 With the amazing results from the Bussleton Ironman in Australia last week, and the return to top level triathlon of Terenzo Bozzone we wondered if it was the…

Triathlon News December 4 2018: Ironman India, USA Tri Cracks down on doping & Kienle joins YouTube Triathlon News including Ironman announcing the first Ironman race in India with Ironman 70.3 Goa, USA Triathlon unveils a new campaign to crack down on…

Top 10 Moments of 2018 - Vicky Holland and Katie Zaferes Sprint in #WTSBermuda After an amazing 2018 Triathlon season, we take a look back at some of the top moments throughout the year. In WTS Bermuda, the women's race saw a battle…

4 Cycling Workouts To Avoid Junk Miles - Triathlon Training Explained In this video, Heather and Fraser discuss what junk miles are and how you can avoid them. They also outline 4 types of workout you can do to help improve your…

World Triathlete Desmond McHenry inducted into Hall of Fame Age group triathlete Desmond McHenry has been warmly inducted into Triathlon Ireland's Hall of Fame, in 2018, for his contribution and dedication to the sport.

5 Plyometric Exercises For Triathlon Training - Improve Your Speed & Power Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore,…

How to Connect Zwift to Strava, TrainingPeaks, Garmin Connect How to Connect Zwift to Strava, TrainingPeaks, and Garmin Connect through my.zwift.com. Also how to download a previous indoor bike training session from…

How To Run A Sub 4 Hour Marathon Race! - Running Training & Tips All runners and triathletes want to run fast, and most will have a goal time when racing. 4 hours for a marathon is a common target to aim for and in this video,…

Stryd Foot Pod Review This Stryd Foot Pod Review includes how it works to measure speed, cadence, distance and running power and is the most accurate running distance and…

Zwift vs Sufferfest Overview of Zwift vs Sufferfest the indoor cycling programs for smart bike trainers and how it can be used for your triathlon cycling training program, including…

What To Wear For Winter Running - How To Dress For A Run In Winter Even in winter, running outside should be something that you can enjoy and stay safe doing. Make sure you have the right running kit to get the most out of your…

The 2018 World Triathlon Series Mash Up What a year has been for the World Triathlon Series! Our athletes have inspired generations and delivered spectacular races all around the world. Take a look!

How to find your Running Cadence How to find your running cadence and what is the right cadence for your triathlon run training. It's common belief that you should have a run cadence of 180 but…

Park Tool Home Mechanic Tool Kit & Repair Stand - GTN Unboxing In this week's unboxing, Mark checks out the SK-3 Home Mechanic Starter Kit and the PRS-25 Team Issue Repair Stand - the perfect combo for home bike…

What Age Should Professional Triathletes Retire? - The GTN Show Ep. 68 On this week's show we chat about what the pro triathletes are up to in their "off season", a story from the icy waters of Antarctica, a record…

Triathlon News November 27, 2018: NBC Kona Coverage, Lance Armstrong is back & Bozzone returns Triathlon News including the debut of the NBC coverage of the Ironman World Championships in Kona, Ironman 70.3 Edinburgh will not be returning in 2019…

Recovery - How To Swim Front Crawl - Freestyle Swimming Technique Swimming fast is a combination of fitness and technique, one is about physical hard work, the other more mental. We are going to be looking into the recovery…

How To Start Triathlon - A Beginners Guide To Your First Race Triathlon is a summer endurance sport involving swimming, cycling and running. In this video, Heather and Fraser talk through the key points to doing your first…

How to Calculate Exact Running Paces for your triathlon training plan The McMillan Running Calculator is an excellent tool for triathletes to use with their triathlon training plan because it tells you exactly how fast to run to get faster…

What Do Professional Ironman Triathletes Eat? - GTN Asks The Pros Nutrition is an important topic in triathlon, Ironman and endurance sports. During our trip to the Ironman World Championships, we asked some pro triathletes…

Canadian World Triathlete, Meghan Scott, trains in the Arctic #SheLovesTri Canadian triathlete Meghan Scott has been living in the Arctic for the past 18 months. The only pool in town closed in…

TRIATHLON TAREN Race times, last name, marriage info, more! Triathlon Taren is answering the most common autocomplete questions that pop up in Google and YouTube, including his race times, height, age and full name,…

Jan Van Berkel's Custom Factor Slick Triathlon Bike Jan Van Berkel is the current Ironman Switzerland Champion so knows how to ride fast! Mark got a chance to check out his custom Factor Slick triathlon bike…

How to change to TUBELESS TIRES on your bike How to change to tubeless tires on your bike yourself, this is an easy DIY triathlon bike maintenance change that will reduce the weight your bike and help you…

Triathlon Training When Travelling On Business Trips & Holiday - How To Train In A Hotel As triathletes, we love a routine and have a lot of training to fit in around our busy lives. This doesn't have to fall apart if you are staying in a hotel with limited…

Ultimate Treadmill Running Workout - Interval Speed Session For Runners & Triathletes Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do! Subscribe to GTN:…

Black Friday TRAINIAC DEALS The best Black Friday deals form Triathlon Taren sponsors including ROKA, Stryd, SOS, Sporcks and Ventum. Deal links: SOS: sosrehydrate.com Four Sigmatic:…

Lionel Sanders On Canyon! - The GTN Show Ep. 67 Are Canyon going to dominate the triathlon bike market with Lionel Sanders joining Jan Frodeno and Patrick Lange riding the Speedmax? Could we even see a…

Triathlon News November 20, 2018: USA Triathlon giving back, Winter Triathlon & Tri Power Couples & Triathlon News including USA Triathlon announcing that they're giving back to the triathlon community by investing money back into getting more athletes into…

Why Is Indoor Cycling So Hard? - Triathlon Training Explained If you train indoors then at some point it is likely to have felt harder than riding outdoors. Higher heart rate, lower power, FTP out of reach… what is going on?

Wahoo KICKR CLIMB Review: Is it worth it? A review of the much anticipated Wahoo KICKR CLIMB, the long awaited indoor trainer grade simulator from Wahoo Fitness. We look at how to set up the…

How To Train Indoors For Triathlon - The Treadmill, Turbo Trainer & Pool Training indoors is increasing in popularity due to the improved time efficiency and safety when working out. So, here is how to get started swimming, cycling…

How to make your Triathlon Training Plan Periodization Triathlon Taren explains how to structure your triathlon training plan periodization for any triathlon distance race. Proper triathlon training program structure…

What Is The Perfect Running Cadence? - Running Tips For Triathlon Your optimum run cadence is a hot topic. Elite athletes run with a much higher cadence than amateur triathletes. Is this better for your running? How many…

What's DEMOTIVATING me to not triathlon train these days Triathlon Taren lacking motivation with his triathlon training right now, he talks about why his motivation is low he balances and makes changes to his lifestyle…

10 Things You Need To Know Before Your First Triathlon More and more people are combining swim, bike and run into one event, a triathlon. Your first race can be a scary experience, but here are 10 things we think…

Lionel Sanders Brand New Canyon Speedmax Lionel Sanders just announced he's switching to the Canyon Speedmax triathlon bike for racing. Lionel Sanders bike has been the Louis Garneau for many…

How to Zwift Run Triathlon Taren explains how to use Zwift run and what equipment you need, including what foot pod he recommends and how to connect all of the devices to…

MILLE GT ASSOS Cycling Jackets - NEOS Collection - GTN Unboxing ASSOS have updated their NEOS Collection of cycling jackets that includes the MILLE GT jacket spring fall, MILLE GT jacket winter and MILLE GT jacket…

Best Swimming Hand Paddles Triathlon Taren explains why TechPaddles are the best hand paddles to use while triathlon swim training in the pool and why triathletes should use them instead…

We Have A NEW GTN Presenter! - The GTN Show Ep. 66 This is a special show - it's time to officially introduce our new presenter at GTN ! On top of this very special unboxing, we chat…

TRIATHLON NEWS November 13, 2018: Pro Triathlete Harassed, Armstrong an "Icon" & triathlete mom Triathlon News including an investigation by Ironman over accusations made by Callum Millward over another triathlon coach harassing…

World Triathlete #TriEveryDay - Kenneth Lewis A coach and longtime triathlete and duathlete, meet USA's Kenneth Lewis, age 74 and his inspiring story of competing in the sport despite being diagnosed with…

The Pull - How To Swim Front Crawl - Freestyle Swimming Technique The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, and you…

TRIATHLON RECOVERY: 3 hacks I use regularly to SLEEP BETTER Sleep is the number one performance enhancer for triathletes, these are the three sleep hacks that I use every single day to sleep longer, get to sleep quicker,…

Top 11 Superfoods For Endurance Athletes - Healthy Foods For A Balanced Diet Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra…

FREE SPEED: How to draft and sight OPEN WATER SWIMMING in a triathlon Drafting and sighting while swimming during a triathlon can make a huge difference in how fast you swim during a triathlon and the decision between drafting…

Run a 2:46 Marathon with triathlon running from DAVID McNAMEE Pro triathlete David McNamee is one of the best runners in triathlon but his running technique might not male you think that he's a fast runner. Triathlon Taren…

2018 Miyazaki ITU World Cup - Elite Men's Highlights Spain's Vicente Hernandez then delivered a superb run to win the men's race ahead of USA's Eli Hemming and Italy's Delian Stateff.

2018 Miyazaki ITU World Cup - Elite Women's Highlights The women's race saw a USA one-two as Summer Cook and Chelsea Burns powered their way to first and second respectively, Miriam Casillas coming…

Running Hill Repeats Workout With Pro Triathlete Susie Cheetham Running hill reps are a really effective interval session that triathletes can include into their training plans. Mark joined ex runner turned pro triathlete Susie…

How to put Zwift on TV Triathlon Taren explains the 3 different methods for connecting Zwift to a TV using AppleTV, iPhone, iPad and the Zwift app. He also explains which methods are…

Vision Metron 81 SL Aero Wheels - GTN Unboxing Carbon fibre aero wheels, they're an essential weapon for every triathlete. The ultimate finishing kit for triathlon and time trial bikes with deep aerodynamic rims…

Zwift vs. Fulgaz Triathlon Taren demonstrates the indoor cycling app Fulgaz by riding the bike course of the Ironman World Championship and explains the set up, ride…

Are Ironman Triathlons Too Short? - The GTN Show Ep. 65 Welcome to the GTN Show - coming up we have record breakers to discuss, prize winners to announce and more of your pain caves to reveal. We also look at…

TRIATHLON NEWS November 6, 2018: Ironman World Championship Records & ASU Triathlon Triathlon News including updates on age group athlete record breakers at the Ironman World Championship, Arizona State University dominates at the 2018…

I Feel Slovenia IRONMAN 70.3 Slovenian Istria - First Edition in 2018 First-ever I FEEL SLOVENIA IRONMAN 70.3 Slovenian Istria with a challenging course through old towns, picturesque villages and nature with magnificent…

The Winter Base Training Myth? - Triathlon Training Explained Welcome back to the Triathlon Training Explained show - this week we're discussing winter and how best to train during the colder months. Should you be doing…

Use the OBSESSED TRIATHLETE site to pick a race The Obsessed Triathlete is a great website for triathletes to choose what Ironman and Half-Ironman 70.3 races to enter and procrastinate geeking out over all…

5 Pre Season Fitness Tests For Baseline Fitness And Conditioning Starting back training after your end of season break can be tough - but on the plus side you will see significant improvements very quickly. Being able measure…

Hamburg Wasser World Triathlon 2019 Trailer Welcome to The World's Biggest Tri - the HAMBURG WASSER World Triathlon! To make sure we offer you just the right personal challenge there are a number…

Review of the new WATER RUNNING technique "Fluid Running" Fluid running is the all new deep water running technique that has been called one of the 20 Best Workouts in America, it's the new water running technique that…

Should You Workout When You're Sick? - The Effects Of Training When You're Ill Exercise is fantastic for us, but should you workout when you're sick? Mark explains whether you should exercise, how to recover, and when to return to training…

Virtual Triathlon Training Camp Release Triathlon Taren announces the team trainiac virtual triathlon training camp series held at the end of 2018. Triathlon camps will include: triathlon swim technique…

Patrick Lange's Canyon Speedmax CF SLX - Ironman World Championship Winning Bike Patrick Lange has ridden the Canyon Speedmax triathlon bike to two Ironman World Championship titles. This is his the 2019 version of the Speedmax CF SLX…

GoPro HERO5 vs. GoPro HERO7: Better for triathletes Triathlon Taren compares the GoPro HERO5 and GoPro HERO7 and discusses which one has more benefit for recording video for traithletes, looking at…

Brand new TRIATHLON TAREN website! The all new Triathlon Taren website just got published and here is your sneak peek! The website will be geared towards easier usability for triathlon Trainiacs…

How To Ride Into A Headwind - Should You Increase Your Power? Headwinds make cycling hard and slow you down. But what is the best way to ride in them? How should your power, position and cadence change when you…

3 BEST workouts for ZWIFT from your triathlon training plan These three types of workouts from your triathlon training plan are the best workouts do do on Zwift, they aren't necessarily the Zwift workouts you'd expect to…

Have Ironman Changed Pro Triathlon Racing Forever? - The GTN Show Ep. 64 The week on the GTN Show we chat about the new Ironman World Championship qualification system, an app that tells you what to eat during training, and…

8 Ways To Off-Season Like A Pro Triathlete - End Of Season Triathlon Tips With the triathlon off-season fast approaching we have some ideas tips to help your relax after your race season and get yourself ready…

IRONMAN 70.3 Marrakech Morocco Situated in the north-west corner of Africa, Marrakech, in the dazzling country of Morocco, will become the first city in the Maghreb to host an IRONMAN 70.3 race…

SWIMMING SLOWER 1x per week will make you a FASTER TRIATHLETE Recovery swims are one of the critical aspects of a properly designed triathlon training plan that will make you faster. Recovery swims loosen the body up, allow…

Behind The Scenes At The Ironman World Championships - GTN Kona Vlog The 2018 Ironman World Championships in Kona were record-breaking, and we were lucky enough to be there. This video is an insight into GTN's experience of…

ASICS World Triathlon Team - Salinas World Cup A quick look at some of the 2018 ASICS World Triathlon Team athletes competing at the Salinas World Cup in Ecuador.

My Honest Experience With Raw Spirulina You're all going to hate this I'm sure because it's technically a #ad but this was actually my triathlon performance experience using raw spirulina from SP2 Life…

GTN Unboxing: New ROKA Triathlon Transition Pack This unboxing is something brand new from our partners, ROKA! Years of planning, prototyping and testing have produced this transition bag to suit every…

How TRIATHLETES who are WEAK RUNNERS should run this offseason Triathletes who are weak runners and want to get faster in the run need to increase their running mileage and number of times they run in their triathlon training…

2018 Tongyeong ITU World Cup - Elite Men's Highlights A stacked field of 68 elite men lined up to bid for 2018 ITU Tongyeong World Cup success. The sprint distance race format featured stunning harbour views and…

2018 Tongyeong ITU World Cup - Elite Women's Highlights A mix of class and emerging talent took to the stage in the elite women's race for the 2018 ITU Tongeong World Cup. 51 women lined up to contest, across a…

Kaidi Kivioja honours the ASICS World Triathlon team, Development Program Kaidi Kivioja, representing Estonia, is honoured to be on the 2018 ASICS World Triathlon team, part of the credible development program.