Triathlon Videos


Watch the latest triathlon action here. We've got video tutorials, athlete interviews, and great training advice.

HOKA ONE ONE x IRONMAN - Diana Woolf We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. Watch IRONMAN triathlete Diana Woolf talk…

Bike To Run Triathlon Transition For Beginners - How To Do A T2 Transition Triathlon transitions can be confusing and difficult, but they don't have to be! Mark explains the basics of how to do a bike to run T2 transition. Subscribe to GTN:…

Touring Gold Coast by Helicopter with Richard Murray and Rachel Klamer World triathletes Richard Murray and Rachel Klamer tour over the grand stage of the 2018 World Triathlon Grand Final race destination - Gold Coast,…

World Triathletes Mario Mola and Carolina Routier meets Aussie wildlife! World Champion Mario Mola Díaz and Carolina Routier visit Currumbin Wildlife Sanctuary while Queensland, Australia for the 2018 ITU World Triathlon Grand…

Favourite #WTS10Years Memory - Mario Mola The men's 2016, 2017 and 2018 WTS World Champion recalls his favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Flora Duffy The women's 2016 and 2017 WTS World Champion recalls her favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Gwen Jorgensen The women's 2014 and 2015 WTS World Champion recalls her favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Javier Gomez The men's 2008, 2010, 2013, 2014 and 2015 WTS World Champion recalls his favourite race memory from the 10 years and 10 seasons of the World Triathlon…

Favourite #WTS10Years Memory - Non Stanford The women's 2013 WTS World Champion recalls her favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Lisa Norden The women's 2012 WTS World Champion recalls her favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Helen Jenkins The women's 2008 and 20111 WTS World Champion recalls her favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Delly Carr The ITU Photographer and ninja himself, Delly Carr recalls his favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Favourite #WTS10Years Memory - Alistair & Jonathan Brownlee The men's 2009 and 20101WTS World Champion Alistair Brownlee, as well as the 2012 WTS World Champion Jonathan Brownlee, recall their favourite race…

Favourite #WTS10Years Memory - Emma Moffatt The women's 2009 and 2010 WTS World Champion recalls her favourite race memory from the 10 years and 10 seasons of the World Triathlon Series.

Top Moments from #WTS10Years - Flora Duffy dominates 2018 WTS Bermuda In 2018 WTS Bermuda debuted on the calendar. The nation's own Flora Duffy not only won the race in front of thousands of cheering locals, she DOMINATED it!

Top Moments from #WTS10Years - Norway Sweeps Men's 2018 WTS Bermuda Race WTS10Yeras is a celebration of the 10 years and 10 seasons of the World Triathlon Series. Here are the top moments from 2018. Take a look back at the…

Top Moments from #WTS10Years - Mario Mola Becomes 2X World Champ in 2017 Rotterdam Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Top Moments from #WTS10Years - 2017 women's sprint finish in WTS Abu Dhabi 2017 could not have started in a more exciting way than when Andrea Hewitt and Jodie Stimpson were caught in a sprint-finish in #WTSAbuDhabi!

Top Moments from #WTS10Years - 2016 World Champion win from Flora Duffy 2016 was the year of the underdog for the women's field as Bermuda's Flora Duffy beat out Rio Olympic Gold Medallist Gwen Jorgensen for the World…

Top Moments from #WTS10Years - 2016 Cozumel Brownlee Brothers Finish The whole world witnessed this inspiring 2016 #WTS10Years moment in Cozumel when it went viral. The The Brownlee Brothers proved that brotherhood…

Top Moments from #WTS10Years - Gwen Jorgensen wins 2015 World Championship after undefeated season 2015 was such a HUGE year for USA's Gwen Jorgensen as she became a two-time ITU World Champion AFTER an undefeated regular season! Celebrating…

Top Moments from #WTS10Years - Javier Gomez is a 5X World Champion in 2015 In 2015 at the WTS Chicago Grand Final, Spaniard Javier Gomez became a 5X ITU World Champion !

Top Moments from #WTS10Years - 2014 WTS season reaches 5 continents In 2014, #WTSCapeTown joined the Series, which meant that for the first time in ITU history a race was held on 5 continents in the same year! #WTS10Years…

Top Moments from #WTS10Years - 2014 WTS London Men's Race Final Mile Have we seen a more epic last mile in the sport in all of #WTS10Years other than this one in 2014 WTS London? Rewatch and decide for yourself!

Top Moments from #WTS10Years - 2012 WTS Stockholm adds sprint distance and mixed relay events WTS Stockholm was an important stop in the season in 2012, it was the city that welcomed sprint-distance races to the Series and the Mixed Relay World…

Top Moments from #WTS10Years - 2011 WTS Yokohama postponed due to Earthquake Did you know that 2011 was the only year that a WTS race was held after the Grand Final when WTS Yokohama was postponed due to a tragic earthquake?

Top Moments from #WTS10Years - Emma Moffatt wins 2010 World Championship Aussie Emma Moffatt opened up the first two years of the WTS by setting the bar for the women's field as she back-to-back WTS World championships in 2009…

Top moments from #WTS10Years - 2010 Budapest Grand Final Men's Race Triathlon can be unpredictable, sometimes races don't go the way you planned when you toe the start line. In 2010 at the Budapest Grand Final, Germany's Jan…

Top Moments from#WTS10Years - 2009 WTS Madrid Women's Race with Lisa Norden and Andrea Hewitt We are celebrating 10 years and 10 seasons of the World Triathlon Series! #WTS10Years! We are looking back at some of the top moments throughout the…

Top Moments from #WTS10Years - 2009 WTS Tongyeong Men's Race It's these nail-biting moments through the years that have made #WTS10Years so exciting for the sport of triathlon! Remember this moment in 2009 when Bevan…

5 Supplements For Triathletes - An Introduction To Nutritional Supplements In Triathlon Supplements can be a great way to help improve your triathlon training and racing performance whilst meeting your body's nutritional requirements. Subscribe to…

2018 World Triathlon Grand Final Gold Coast Highlights Gold Coast, Queensland, Australia, welcomed the triathlon world! A showcase of highlights and inspiring moments from the 2018 ITU World Triathlon Grand…

IRONMAN Wales - Race Movie 2018 IRONMAN Wales is one of the most cherished race experiences an athlete can have. From the sheer challenge of the course to the unrelenting spectator…

2018 World Triathlon U23 - Junior Mixed Relay showcase Team France became the 2018 ITU Mixed Relay U23 - Junior World Champions following a dramatic finale to a gripping race.

2018 World Triathlon Grand Final, elite men's showcase Racing action and highlights from the 2018 World Triathlon Grand Final, elite men's race, on the Gold Coast, Queensland, Australia.

2018 ITU World Triathlon Gold Coast - Elite Men's Highlights Vincent Luis capped a brilliant day for France on the Gold Coast on Sunday afternoon, following the team's U23-Junior Mixed Relay World title with a WTS gold…

Which Polar Device Is Right For You? - A Triathlon Multisport Watch Overview Thanks to partners of the channel, Polar, we have some exciting products to help you decide which multisport triathlon watch is best for you. Subscribe to GTN:…

2018 ITU World Triathlon Gold Coast - U23/Jr Mixed Relay Highlights Team France became the 2018 ITU Mixed Relay U23 and Junior World Champions on Sunday following a dramatic finale to a gripping race. Consisting of…

Mario Mola on the chase for his third World Title Spain's Mario Mola stands on the cusp of a remarkable double-triple for Spanish triathlon. But hot on Mola's heels will be home favourite Jacob Birtwhistle,…

2018 Junior World Triathlon Championships Action and moments captured from the 2018 Junior World Triathlon Championships on the Gold Coast, Queensland, Australia.

2018 World Triathlon Grand Final, elite women's showcase A series of moments from the elite women's 2018 World Triathlon Grand Final on the Gold Coast, Queensland, Australia.

2018 ITU Paratriathlon World Championships A series of inspiring moments from the 2018 ITU Paratriathlon World Championships.

2018 ITU World Triathlon Gold Coast - Junior Men's Highlights Hungary's Csongor Lehmann continued his family's rich triathlon tradition on Saturday afternoon on the Gold Coast, coming home to win the 2018 Junior World…

2018 ITU World Triathlon Gold Coast - Junior Women's Highlights Cecilia Ramirez Alavez blew away the field down the second half of the 5km run to take a hard-fought ITU Junior World title on Saturday afternoon on the Gold…

2018 ITU World Triathlon Gold Coast - Paratriathlon Highlights Saturday morning saw the 2018 ITU Elite Paratriathlon World Champions crowned in Australia's Gold Coast, with six categories competing in and around…

2018 Gold Coast Women Highlights It was the race that everybody hoped they might see and much, much more as Britain's Vicky Holland became the 2018 ITU World Champion on Saturday…

2018 World Triathlon Grand Final, women's race preview Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Top Triathletes To Watch At The ITU World Triathlon Series Grand Final The ITU World Triathlon Series has just one more race for 2018 - The Grand Final. This year, the athletes are heading out to the Gold Coast in Australia and we…

2018 World Triathlon U23 men's race action Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

2018 U23 World Triathlon women's race action Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

2018 ITU World Triathlon Gold Coast - U23 Women's Highlights An incredible bike segment from Taylor Knibb under the blazing Gold Coast sunshine saw the rising American star well on her way to a comprehensive win in…

2018 ITU World Triathlon Gold Coast - U23 Men's Highlights New Zealand's Tayler Reid became the 2018 ITU U23 World Champion on Saturday afternoon in the Gold Coast sunshine, conjuring up a brave finale having…

Highlights from the 2018 #WTSGoldCoast elite swim course World's best triathletes check out the swim course ahead of the 2018 World Triathlon Grand Final, Gold Coast, Queensland, Australia.

2018 World Triathlon Grand Final Meet the Elites An exclusive opportunity for the World Triathlete age-group triathletes and fans to meet and greet the elites! Destination: Gold Coast, Queensland, Australia.

2018 World Triathlon Grand Final Parade of Nations WTSGoldCoast Parade of Nations was a stream of colour, as fields of honourable #WorldTriathlete teams raised their flags and moved through the host city.

GTN Unboxing: NEW Polar Vantage Multisport Watches It's the NEW Polar Vantage multisport watches! With optical heart rate and running power, these GPS watches are a big addition to the Polar range. Subscribe to…

WTSGoldCoast Elite Athlete Panel Athlete chatter ahead of the 2018 World Triathlon Grand Final on the Gold Coast, Queensland.

2019 Lausanne World Triathlon Grand Final Promo Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

2019 IRONMAN 70 3 World Championship Nice, France IRONMAN Asia-Pacific YouTube channel brings you all of the IRONMAN and IRONMAN 70.3 event highlights from across the Asia-Pacific Region.

How To Think Yourself Faster! - The GTN Show Ep. 57 Welcome to the GTN Show - this week we're going to talk about our thoughts during racing and training to get the most out of ourselves. And it turns out we might…

This is Triathlon We are just about to crown the 2018 World Champions, but before that, let's take a look at this fantastic year so far #thisistriathlon.

How To Calculate Your Run Race Pace - Triathlon Training Explained Pacing a run well is very important to running fast! Get it right in your next triathlon and you'll finish strong compared to your fellow competitors. Subscribe to…

IRONMAN Maastricht - Limburg 2018 Race Movie Those four words and a fantastic race day will forever live in memory for all the athletes at IRONMAN Maastricht - Limburg.

Strandräuber IRONMAN 70.3 Rügen 2018 Race Movie We couldn't have asked for a better day. Amazing athletes all around, perfect weather conditions, and Rügen's stunning scenery made for a fantastic race.

Frank Farrar, Team USA, 2018 Grand Final Age-Group Triathlon 89-year-old Frank Farrar, a pioneer on the value of exercise, has a true passion for triathlon. He is dedicated, committed and will line up on the 2018 World…

HOKA ONE ONE x IRONMAN - Dave Scott We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. In this video, watch IRONMAN Hall of Fame…

How To Flip Turn - Freestyle Swimming Tips For Beginners Flip turns, or tumble turns are an essential freestyle swimming how to skill. The flip turn has caused a lot of frustration for many swimmers and triathletes over the…

The Ultimate Bike Mechanics Lesson - Ask GTN With Calvin Jones The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Inside The Polar Factory - The History Of Heart Rate Monitors GTN take a look inside the Polar factory. Glancing back at the history, having a look behind the scenes at the rigorous testing required and checking out the…

Sue Reynolds, Team USA, Grand Final Age-Group Athlete Sue Reynolds, representing Triathlon USA, will be among the best age group triathletes in the world, heading over to Queensland, Australia, to compete in the…

Are You Addicted To Triathlon? - The GTN Show Ep. 56 The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Top 5 Essential Run Skills To Master - Running Tips For Triathletes The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Javier Gomez Breaks Down Struggle on the Run at 70.3 Worlds Spain's Javier Gomez was looking for his third Ironman 70.3 World Championship title, but struggled late in the run and had to settle for third place. Gomez will…

Alistair Brownlee Finishes Second in 70.3 Debut Two-time Olympic gold medalist Alistair Brownlee finished in the runner-up spot in his debut at the Ironman 70.3 World Championship. Brownlee has had a…

HOKA ONE ONE x IRONMAN - Tim O'Donnell We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. Watch IRONMAN 70.3 Gdynia Champion Tim…

2018 Karlovy Vary ITU Triathlon World Cup - Elite Women Highlights Grey skies over the pretty Czech town did nothing to dampen the excitement and spirit of the 2018 Karlovy Vary World Cup on Sunday, where Vendula Frintova…

2018 Karlovy Vary ITU Triathlon World Cup - Elite Men Highlights Grey skies over the pretty Czech town did nothing to dampen the excitement and spirit of the 2018 Karlovy Vary World Cup on Sunday, where Vendula Frintova…

Juan Pablo Appendino, Team Canada, 2018 Grand Final AG athlete Juan Pablo Appendino, representing Triathlon Canada, will be among the best age group triathletes in the world, heading over to Queensland, Australia,…

Lee Thompson, Team Great Britain, 2018 Grand Final AG athlete Lee Thompson, representing Great Britain, will be among the best age group triathletes in the world, heading over to Queensland, Australia, to compete in the…

Jack Welber, part 2, Team USA, 2018 Grand Final AG athlete Jack Welber, is 81 years of age, representing Triathlon USA and will be among the best age group triathletes in the world, heading over to Queensland, Australia…

Jack Welber, Team USA, 2018 Grand Final AG athlete Jack Welber, is 81 years of age, representing Triathlon USA and will be among the best age group triathletes in the world, heading over to Queensland, Australia…

Leigh Gunn, Team Philippines, 2018 Grand Final Age-Group athlete Leigh Gunn, representing Triathlon Philippines, will be among the best age group triathletes in the world, heading over to Queensland, Australia, to compete in…

Daniela Ryf Reflects On Fourth 70.3 Worlds Win Switzlerland's Daniela Ryf was pushed all day by Great Britain's Lucy Charles, but did enough to hear her fourth Ironman 70.3 world title.

Jan Frodeno From 70.3 Worlds: "It Was a Special Day" Germany's Jan Frodeno put together a 21:54 swim, a 2:04:29 bike, and a 1:06:34 half-marathon to claim his second Ironman 70.3 World Championship title.

5 Exercises For Tight Shoulders - Shoulder Mobility & Activation In this video we run through 5 exercises to keep your shoulders mobile and pain free. You don't any equipment to complete them so you can easily incorporate…

IRONMAN Vichy - Race Movie 2018 Swim, bike, run, finish and Relax in France's queen of spa towns.

Group Riding Etiquette For Triathletes - How To Ride In A Group Knowing how to safely and efficiently ride in a a group is great for training. As more and more draft-legal triathlon races appear, it's important to know group…

Jumpei Furuya races to victory at the Asian Games, Triathlon Japan's Furuya Jumpei set his intentions, from the start of today's race, as he meditated in transition prior to being introduced onto the start line. The Japanese…

Mike and Bella Buenting, Team USA, 2018 Grand Final AG athletes Father and daughter, Mike and Bella Buenting, representing Triathlon USA, are among the best age group triathletes in the world, heading over to Queensland,…

Jan Frodeno: Kona 2017 "Added Some Fuel to the Fire" Two-time Ironman and 70.3 world champion Jan Frodeno is in Nelson Mandela Bay, South Africa looking to regain the title at this weekend's Ironman 70.3 World…

2018 Ironman 70.3 World Championships Preview - The Greatest Ever Line Up?! It is time for the 2018 Ironman 70.3 Triathlon World Championships and this year the event will be held in South Africa. Subscribe to GTN:…

Yuko Takahashi claims the gold medal at the 18th Asian Games In a dominating performance Japan's Yuko Takahashi has claimed the gold medal to be crowned as the 2018 Asian Games champion in Palembang, Indonesia.

Interview with Aljerewi Najlaa - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

IRONMAN Tallinn - Race Movie 2018 IRONMAN Tallinn 2019 will take place on 3rd of August in Estonia's capital, located on the Baltic sea. The race begins with a 3.8 km single-loop swim in the…

Pro Cyclist Turning To Ironman Triathlon?! - The GTN Show Ep. 55 It is bike week on GTN and to celebrate that, we're joined by James from GCN. We're going to be chatting about some new goals for James, exciting Kona…

Interview Liu Chen - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview YanYinHilda Choi - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview Ameera Sayaka Cakravastia - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview with Ahmad Alsharhan - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview Jumpei Furuya - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview Yuko Takahashi - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview Abdallah and Omar Abushabab - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Interview Ahmad Alfahim - Asian Games 2018 Triathlon Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

HOKA ONE ONE x IRONMAN - Mirinda Carfrae We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. In this video, watch how three-time IRONMAN…

How To Train At Sweet Spot For Cycling - Triathlon Training Explained You may have used sweet spot workouts in your training before, but do you know what it's doing? Or, how to use it to it's best advantage? Mark answers these…

4 Exercises To Increase Your Power On The Bike - Strength Workout For Triathletes The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

IRONMAN Kalmar 2018 Race Movie Join the #1 recommended IRONMAN race in the world and experience a finish line party you will never forget! Enter now: ironman.com/kalmar…

KMD IRONMAN Copenhagen 2018 Race Movie Swim, Bike and Run in one of the most beautiful capitals in the world. Join us for the 10th edition of KMD IRONMAN Copenhagen on August 18, 2019.

The Itu Flying Circus What dive would you try and pull after gunning down the ramp at top speed and launching in to your leg of the…

Wrap Up of the 2018 Women's #WTSMontreal Race Get the quick wrap up of the 2018 ITU World Triathlon Montreal Women's race and Great Britain's Vicky Holland's victory! For the full race replay, you can watch it…

Training Sessions and Course Familiarizations Ahead of the 2018 ITU World Triathlon Montreal In the final days before a World Triathlon Series race, athletes prepare by spending time in the pool with last-minute training sessions and also test out the…

2018 WTS Montreal Men Highlights Having another best run of the season, Spaniard Mario Mola had a blistering come-from-behind performance to become the victor for the fourth time this season…

Mario Mola's post-Montreal WTS race win interview Post-race chat with three-time world champ Mario Mola after his fourth WTS win of 2018 in Montreal.

Kristian Blummenfelt post-Montreal WTS interview We chat to the silver medallist on his race and season so far, and find out why he's disappointed with his result.

GTN's European Triathlon Champion! - Heather's Race Vlog I headed north to Glasgow for the ETU European Sprint Triathlon Championships and this time it wasn't purely for work, I was actually racing too. Follow my build…

Vicky Holland post-Montreal WTS win interview We caught up with GB's Vicky Holland shortly after she took her third win of the year in the World Triarthlon Series.

2018 WTS Montreal Women Highlights Increasing her 2018 World Triathlon Series gold medal tally to three, Great Britain's Vicky Holland won her third WTS race of the season after claiming victory at…

GB's Jess Learmonth post-Montreal WTS interview Jess shares her race with 220 at the Montreal WTS finish line.

Jodie Stimpson post-Montreal WTS interview GB's Jodie Stimpson talks through her race at the 2018 WTS Montreal, where she finished eighth.

Sebastian Kienle's Injury Prevention Secrets - Triathlon Prehab & Recovery Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury…

Pre race Set Up for the 2018 ITU World Triathlon Montreal Final preparations are being done on the race course for the 2018 ITU World Triathlon Montreal event! Women will race on Saturday, August 25 at 13:30 local…

4 Ways To Improve Freestyle Kick - Front Crawl Swimming Tips For Triathletes Without an effective kick, your freestyle stroke will fall apart. It's crucial not only for the propulsion, but also for the balance and rotation within the water. So, here…

HOKA ONE ONE x IRONMAN - Willie Stewart We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. When IRONMAN triathlete Willie Stewart lost…

Top 7 Bike Maintenance Hacks - Cycling Tips For Triathletes Triathlon requires a lot of kit, and with that, a lot of maintenance. Over the years Mark has learnt a number of ways to make that maintenance easier, quicker, and…

Can Emotional Intelligence Make You Faster? - The GTN Show Ep. 54 On this week's GTN Show we're going to be discussing how our emotions and psychology can affect our performance! We also have super heroes doing…

IRONMAN 70.3 Dún Laoghaire - Race Movie 2018 Experience the first ever IRONMAN 70.3 Dún Laoghaire. From the beautiful 1.9km swim from Scotsman's Bay, to the epic 90km bike course through the Dublin…

How To Do A Triathlon Course Preview - Race Preparation For Triathletes In order to give yourself the best chance of a perfect race you'll need to know the course inside out. In this video we're going to be explaining how to do a pre…

KMD IRONMAN 70.3 Elsinore 2018 Race Movie Swim in front of the legendary Kronborg Castle, bike along the coast line of the lovely North Zealand, and finish next to Elsinore's majestic Kronborg Castle.

Festival Of Endurance, Hever Castle Triathlon 2018

IRONMAN 70.3 Luxembourg - Région Moselle 2018 Race Movie

2018 Lausanne ITU World Cup - Elite Men's Highlights The Norwegian team proved once more that they are always to be considered when confronting a tough and challenging bike course. And in Lausanne at the…

GTN Unboxing: ROKA CP-1X and GP-1X Sunglasses We're taking a look at some new goodies from ROKA. Instead of the usual ROKA wetsuits and trisuits you usually see on GTN, it's the GP-1X and CP-1X…

2018 Lausanne ITU World Cup - Elite Women's Highlights With her winning strike, and she just delivered. With the sun hitting hard in the stunning Geneva Lake, Spirig showed once more her class to take the win at the…

Traditional Vs Modern Bike Tech - GTN Ask The Pros The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Hamburg Wasser World Triathlon 2018 Aftermovie The Hamburg Wasser World Triathlon is the world's biggest tri. To make sure we offer you just the right personal challenge, there are a number of competitions…

Drivetrain Maintenance - How To Prepare Your Chain, Cassette & Chainrings For Race Day It's really important to maintain and clean your drivetrain, particularly if you have a triathlon coming up. This can save you valuable watts and keep your bike…

IRONMAN France 2018 Race Highlights

Paratriathlon Special With Paralympic & World Champion - The GTN Show Ep. 53 On this week's GTN Show Mark is joined by Paralympic Champion and previous World Champion, Andy Lewis. They discuss all things paratriathlon including…

HOKA ONE ONE x IRONMAN - Heather Jackson We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. In this video, watch how IRONMAN 70.3…

Brick Workout 101 - Triathlon Training Explained The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

How To Warm Up For Triathlon - A Race Day Warm Up For Triathletes A good warm up gets your blood flowing, muscles ready and raises your heart rate. This puts your body into a state where it's ready to work efficiently as soon as…

Ironman vs ITU Triathlons - How Do The Athletes Compare? Ironman and Olympic distance triathlons have a few more differences than just the distances. From team participation to how the triathletes approach their tactics…

2018 European Championships Triathlon Mixed Relay Highlights World champions France power to European mixed relay gold. The French team announced days before the European Championships that their goal here in…

James Cunnama's Cervélo P5X Pro Triathlon Bike Mark's checks out the Cervélo P5X of professional long distance triathlete James Cunnama! This was James' triathlon race day set-up ahead of Challenge Roth.

2018 European Championships Triathlon Elite Men Highlights Frenchman Le Corre takes his first European Crown France's Pierre Le Corre secured this afternoon at Strathclyde Park, in Glasgow, his first ever European title,…

GTN Unboxing: On Running Cloudace Running Shoes We are excited to unbox and share with you this brand new addition to the On Running collection of shoes, the On Cloudace. And the best part is, we have four…

2018 FYNSKE BANK Duathlon World Championships Fyn - Women Highlights 8 FYNSKE BANK Duathlon World Championships Fyn - Women Highlights.

2018 FYNSKE BANK Duathlon World Championships Fyn - Men Highlights 2018 FYNSKE BANK Duathlon World Championships Fyn - Men.

2018 European Championships Triathlon Elite Women Highlights An inspiring Nicola Spirig claims her sixth European Crown in Glasgow Even the sun was out today at Strathclyde Park in Glasgow for the flawless show that…

Showcasing bike skills with Richard Murray, Ryan Sissons and Jonas Schomburg After the 2018 WTS Edmonton race, elites Richard Murray, Ryan Sissons and Jonas Schomburg had some fun showing off their bike skills!

Using Heart Rate Variability To Maximise Recovery - Triathlon Training Explained This week we're looking at Heart Rate Variability, we'll be explaining what it is, how to use it and how it relates to recovery. Subscribe to GTN:…

Is Daniela Ryf The Greatest? - The GTN Show Ep. 52 In this week's episode we are going to be discussing whether Daniela Ryf is the greatest triathlete of all time? After her recent…

IRONMAN Hamburg 2019 Trailer After being voted Best European Race in 2017, Hamburg is looking forward to welcoming thousands of athletes from around the world on 28th July 2019 for…

IRONMAN 70.3 Jönköping 2018 Race Movie Thank you for making this day unforgettable, Jönköping! Experience expansive Swedish landscapes with magical forests and stunning views over crystal-clear…

How Fast Can You Make Amateur Triathletes? - The Specialized Zwift Academy Triathlon Team GTN head to California to meet the amateur triathletes looking to make their mark in the triathlon world by racing at the Ironman World Championships. With the…

Laura Siddal's CEEPO Viper-R Pro Triathlon Bike The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

How To Pace An Ironman Triathlon Triathlon is an endurance sport, so it requires an element of pacing. But an Ironman, or a Long Distance triathlon, is another level - it's vital you get you're pacing…

A Guide To Wild Swimming - Open Water Swimming For Beginners Wild swimming is growing in popularity, it's free, it's relaxing and can be thoroughly invigorating. However, if you've not dipped your toe in before it might sound a…

IRONMAN 70.3 Switzerland 2018 Race Movie A huge THANK YOU and CONGRATULATIONS to everyone who has made it to the finish line.

IRONMAN Switzerland 2018 Race Movie The 22nd IRONMAN Zurich Switzerland is over and we want to say THANK YOU! All of you make this event so special! Enjoy your amazing performances in the…

Do Supplements Make You Faster? - The GTN Show Ep. 51 On today's show we are going to be discussing supplements in triathlon, what are they, whether we should we take them and do they…

How To Choose A Wetsuit - Open Water Swimming & Triathlon Wetsuits Wearing a wetsuit in a triathlon can significantly aid your swimming. It can keep your body warm, it helps to make you more buoyant and it even works as…

7 Unwritten Rules Of The Swimming Pool - GTN's Essential Guide To Swim Etiquette It seems that every sport has its own code of etiquette. And swimming is among those sports, though the "rules" are pretty easy to pick up. Just follow our…

2018 Mixed Relay Series Edmonton Highlights In the final Mixed Relay event of the 2018 series, Australia broke the tape ahead of the 22 other countries that toed the line on Saturday afternoon in Edmonton,…

Pool Swim Stroke Vs Open Water Triathlon Stroke - How Do They Differ? There are different styles of freestyle and frontcrawl. Mark favours a more open water and triathlon swim stroke, whereas Heather favours a pool stroke. Which is…

Wrap up of the 2018 WTS Edmonton Men's Race Collecting his third win of the 2018 WTS season, Spaniard Mario Mola claimed gold in WTS Edmonton in the last sprint-stance race of the year. Check out the full…

Wrap up of the 2018 WTS Edmonton Women's Race It was a victorious day for Great Britain's Vicky Holland as she won the final sprint-distance race of the 2018 WTS season in Edmonton! You can relive the action…

2018 WTS Edmonton Elite Women's Highlights On a warm Edmonton evening British athlete Vicky Holland broke the tape for her second win of the 2018 season in 2018 WTS Edmonton. Holland led a…

2018 WTS Edmonton Elite Men's Highlights In an exciting early evening showdown in Edmonton Mario Mola surged ahead of Kristian Blummenfelt in the final lap of the run to capture his…

2018 WTS Edmonton men's pre-race interviews with the top-ranked athletes At the sixth round of the 2018 World Triathlon Series in Edmonton, Alberta, Canada we chatted with top-ranked athletes Mario Mola, Vincent Luis…

Basic Knee Rehab Exercise - Inner Range Quads Holds In this short video, I'm going to show you a simple knee rehab exercise which is perfect for runners who are recovering from knee pain, or those who are…

3 Swim Drills To Improve Your Front Crawl Technique - Swim Faster Freestyle In your Next Triathlon Swimming is a highly technical sport, and getting the hang of that technique is no easy task. The best way to improve technique is by performing swim drills.

2018 IRONMAN Lake Placid Highlights from the 20th Year of IRONMAN Lake Placid.

Triathlon Swim Week Special! - The GTN Show Ep. 50 This week's GTN Show is a swim week special! We have a new open water swimming feature, the latest triathlon racing news, giveaways and much much more.

Your Fastest Road to Kona in 2019 IRONMAN Western Australia is your fastest road to Kona, with a fast flat course and an extra 25 Kona slots in 2018. It's the perfect place to set a new PB and 65…

2018 IRONMAN Lake Placid Pro Highlights Celebrating 20 years of racing in Lake Placid, NY!

Rotation - How To Swim Front Crawl - Freestyle Swimming Technique Front crawl swimming can look smooth, fast and effortless. We are continuing to break down the stroke to perfect each stage in order to help you develop your…

IRONMAN UK Bolton 2018 - Highlights IRONMAN UK Bolton is Britain's iconic triathlon set in the North West of England featuring a swim at Pennington Flash, a bike through the stunning Lancashire…

The One Trick that will Make Putting On Your Wetsuit Easy Triathlon swimming training, fitness, triathlon training, and all-around educational and whimsical videos to improve your life! This channel is focused on triathlon swimming for the newbie or experienced triathlete.

The Catch - How To Swim Front Crawl - Freestyle Swimming Technique Swimming fast is a combination of fitness and technique, one is about physical hard work the other more mental. We are going to be looking into the catch part of…

Basic Glute Medius Strength Exercise for Runners - Side Lying Straight Leg Raise In this short video, I want to show you one of my favourite ground based glute exercises for runners. The side lying straight leg raise is a great drill to help you…

Unboxing The Orca RS1 Swimskin - Triathlon & Open Water Swimming Kit If you you want to swim faster, swim more easily and look more pro, this one is for you! Mark unboxes and checks out the brand new RS1 swimskin from Orca.

Kaisa Sali's Felt IA FRD Pro Bike & Triathlon Kit Mark caught up with Kaisa Sali to check out her Felt IA FRD and triathlon race kit. Just after this video, Sali went on to finish on finish on the podium at Challenge…

Mexican triathletes celebrate in Denmark The world was represented for the 2018 FYNSKE BANK Multisport World Championships, Fyn, as triathletes and multisport fans took over Odense, Denmark.

What triathlon means to paratriathlete Marianne Hüche When it comes to harnessing fierce determination, worldly passion for multisport with the desire to race, Danish paratriathlete Marianne Hüche has it all and…

Highlights of the Mainova IRONMAN European Championship Frankfurt 2018 This is for you - everyone who has been part of the the Mainova IRONMAN European Championship Frankfurt 2018 and motivate those who will particpate in…

2018 Hamburg Men's Highlights Mario Mola made it a remarkable third straight WTS Hamburg victory on Saturday afternoon, delivering a superb run to take the tape once more in…

2018 Hamburg Women's Highlights From a starting line-up packed with seriously powerful podium potential, it was to be France's surprise package, Cassandre Beaugrand, who left the field in her…

2018 Hamburg Mixed Relay Highlights If Saturday had felt like a high point for French triathlon, there was good reason. First, Vincent Luis delivered a brilliant WTS Hamburg silver in the men's race,…

Worst Mistakes In Triathlon? - GTN Asks The Pro Triathletes Running with a helmet, no passport, sleeping in?! Mark has been asking the pro triathletes about their worst triathlon race mistakes. Subscribe to GTN:…

Hip Flexor Strengthening Exercise - Resistance Band Pulls Here's a simple resistance band drill you can use a a hip flexor strengthening exercise. Runners like us often talk about tight hip flexors, and spend time…

IRONMAN 70.3 Astana, Kazakhstan IRONMAN 70.3 Astana: Energy, power and endurance! What athletes doing, to prove to themselves and others - there is no limit to human opportunities!

Triathlon Training Explained - Post-Race Analysis For Triathletes This week, we're going to be running you through how and why you should be doing a post-race analysis after your next triathlon. Subscribe to GTN:…

Race Teaser Ahead of the 2018 Hamburg Wasser World Triathlon Construction was underway ahead of the 2018 Hamburg Wasser World Triathlon sprint distance race! With thousands of fans who came to watch the event, our…

Wrap Up of the 2018 Hamburg ITU Triathlon Mixed Relay World Championships What an unforgettable day in Hamburg for the 2018 Mixed Relay World Championship! Had it all: crowds cheering on all athletes, amazing dives, thrilling sprints…

Pallof Press - Standing Core Exercise with Variations In this video, I demonstrate the pallof press; a great example of a standing core exercise. You can perform these pallof press variations with either a resistance…

2018 FYNSKE BANK Multisport World Championships Fyn - Highlights The 2018 ITU Multisport World Championships Festival was stacked with events, inspiring performances and personal bests. Athletes and fans represented from…

2018 FYNSKE BANK Long Distance Triathlon World Championships Fyn - Men The 2018 Long Distance Triathlon World Championships course commenced in Odense Harbour with a 3km out and back swim, followed by a 120km bike,…

2018 Fyn ITU Aquathlon World Championships Men Belgium's Emmanuel Lejeune and Icelandic's Edda Hannesdottir have been awarded with the prestigious 2018 Aquathlon World Championships titles, in their…

2018 Fyn ITU Aquathlon World Championships Women Belgium's Emmanuel Lejeune and Icelandic's Edda Hannesdottir have been awarded with the prestigious 2018 Aquathlon World Championships titles, in their…

Meet Wagner Araujo, ITU Official Photographer - 2018 Fyn ITU Multisport World Championship Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Viktor Zyemtsev Interview - 2018 Fyn ITU Multisport World Championship A short Q&A interview with Ukraine's Viktor Zyemtsev before the Long Distance race at the 2018 Fyn ITU Multisport World Championships.

Helle Frederiksen Interview - 2018 Fyn ITU Multisport World Championship A short Q&A interview with Denmark's Helle Frederiksen before the Long Distance race at the 2018 Fyn ITU Multisport World Championships.

Annabel Luxford Interview - 2018 Fyn ITU Multisport World Championship A short Q&A interview with Aussie Annabel Luxford at the 2018 Fyn ITU Multisport World Championships.

2018 FYNSKE BANK Cross Triathlon World Championships Fyn - Women's Highlights The 2018 Cross Triathlon World Championships boasted strong fields of elite contenders, across both men's and women's races, as they battled it out for the…

2018 FYNSKE BANK Cross Triathlon World Championships Fyn - Men's Highlights The 2018 Cross Triathlon World Championships boasted strong fields of elite contenders, across both men's and women's races, as they battled it out for the…

Glute March Exercise & Test for Hip Stability In this video I want to show you a simple test for hip stability and glute function. This bridge march exercise is great for assessing neuromuscular control and…

IRONMAN 70.3 Barcelona Race Movie 2018 The town of Calella celebrated the fifth edition of IRONMAN 70.3 Barcelona with perfect weather conditions and 2800 athletes in action. Top qualified clubs from…

2018 Tiszaújváros World Cup Highlights: Elite Women Britain's Sophie Coldwell had delivered an imperious display in the women's race to earn gold in the very city she won seven years ago as a Junior. Coldwell…

2018 Tiszaújváros World Cup Highlights: Elite Men The town of Tiszaujvaros, north-east Hungary, was once again consumed by triathlon fever this weekend as two days of elite racing provided the focal point of its…

2018 Tiszaújváros World Cup Semi Final Highlights: Elite Women On a balmy Saturday afternoon in Tiszaújváros, three sprint triathlons filled the streets of Hungary's home of triathlon, to decide the names that would compete in…

2018 Tiszaújváros World Cup Semi Final Highlights: Elite Men On a balmy Saturday afternoon in Tiszaújváros, three sprint triathlons filled the streets of Hungary's home of triathlon, to decide the names that would compete in…

40 Years of Dreams: Carlos Moleda and David Bailey During a three-year stretch, Carlos Moleda and David Bailey's inspirational stories and relentless battles made their rivalry one of the most thrilling dramas in the…

Drone! Sweet Aerial Shots from Wildflower During the 2018 Wildflower Festival, the Triathlete team took Skydio's new R1 visually tracking drone out into the gorgeous hills of Central California. Check out…

Let me help you with your running It's been a little which since I was last uploading videos consistently here on YouTube. I'm back… and I want to know how…

GoPro Tips for Triathletes: The Run XTERRA world champion Josiah Middaugh takes a break from racing the GoPro Mountain Games in Vail, Colorado, to show us why an action camera can make…

GoPro Tips for Triathletes: The Swim Now that action cameras are becoming more affordable and ever-present, triathletes can use them to show off their favorite training routes, do course recon, and…

2018 ASICS World Triathlon Team - Astana World Cup Introducing the 2018 ASICS World Triathlon Team who competed at the 2018 Astana ITU World Cup. Interviews are with Head Coach Mike Delamotte,…

2018 ASICS World Triathlon Team - Huatulco World Cup Meet some of the members of the 2018 Asics World Triathlon Team who competed at the 2018 Huatulco ITU World Cup. Interviews are with Bermuda's Erica…

40 Years of Dreams Tune-in to IRONMAN's 40 Years of Dreams Anniversary Special on NBCSN on June 29 at 2pm ET/11am PT!

IRONMAN 70.3 Dun Laoghaire Northern Ireland professional triathlete, Olympian and former IRONMAN 70.3 Zell am See champion, Gavin Noble joined us for a guided ride on the stunning…

Cardiac Drift Explained: Why Does My Heart Rate Increase Throughout a Steady Run? You may have seen this 'cardiac drift' heart rate pattern in your running too: Having finished a steady paced run you notice that your pace stayed reasonably…

2018 Antwerp World Cup Highlights: Elite Women On the women's race, the victory was for one really used to be on top of the podium on world cups: USA's Summer Cook, who claimed her sixth victory of her…

2018 Antwerp World Cup Highlights: Elite Men Belgium had a great day of firsts at the 2018 ITU Antwerp World Cup, with Jelle Geens claiming the first ever victory of an ITU race on home soil to much delight…

IRONMAN Cork, Ireland Experience The First Ever IRONMAN In Ireland on June 23, 2019. Register Now:…

IRONMAN 70.3 Staffordshire - Highlight Video 2018 Race Day highlights from the 2018 IRONMAN 70.3 Staffordshire, one of the UK's biggest and most popular triathlons. The 2018 race featured a swim at…

2018 Huatulco ITU World Cup - Elite Men's Highlights Mexico's own Rodrigo Gonzalez wowed his home nation crowd by winning the event for the first time by a dominating run performance.

2018 Huatulco ITU World Cup - Elite Women's Highlights In the 10th edition of the Huatulco ITU World Cup, two new faces brushed the top of the event podium as the United State's Chelsea Sodaro claimed her first…

2018 WTS Leeds Women's Highlights Sunday afternoon in the sun-kissed city of Leeds saw Vicky Holland of Great Britain deliver one of the performances of her career to earn a tough third WTS gold…

2018 WTS Leeds Men's Highlights Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Race Movie - Sparkasse IRONMAN 70.3 Kraichgau powered by KraichgauEnergie 2018 Relive the Sparkasse IRONMAN 70.3 Kraichgau powered by KraichgauEnergie 2018 with the race movie. Thank you to everyone who was involved in this…

2018 WTS Nottingham MR Highlights Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

IRONMAN 70.3 Pays d'Aix 2018 Race Movie Some days you know it's going to be a war out there. The 2018 IRONMAN 70.3 Pays d'Aix was one of those days - only 1485 out of 2029 athletes crossed the…

2018 Cagliari World Cup Highlights: Elite Women In the build-up to the 2018 ITU Cagliari World Cup, all the talk was of a tough and technical course, a steep climb and a rapid descent that was likely to take its…

2018 Cagliari World Cup Men's race In the build-up to the 2018 ITU Cagliari World Cup, all the talk was of a tough and technical course, a steep climb and a rapid descent that was likely to take its…

RaceDavid IRONKid David Fangerow has dreams of racing against everyone in the world, and we, along with the Challenged Athletes Foundation and the Rock 'n' Roll…

EMEA TriClub Championship Final 2018 - IRONMAN 70.3 Barcelona Top qualified clubs from across Europe, Africa and the Middle East went head to head at the EMEA TriClub Championship Final to battle it out for the title of…

Japanese triathletes talk about Tokyo 2020 In #WTSYokohama we sat down with Team Japan to talk about their triathlon journeys and their #RoadToTokyo!

IRONMAN 70.3 Greece, Costa Navarino The country where the Olympic spirit was born will host for the first time an IRONMAN 70.3 race on April 14, 2019.

2018 Astana ITU World Cup - Elite Men's Highlights Saturday saw Astana make its debut on the ITU World Cup stage, with athletes pursuing Olympic qualification points for Tokyo 2020 as well as the honour of…

2018 Astana ITU World Cup - Elite Women's Highlights Saturday saw Astana make its debut on the ITU World Cup stage, with athletes pursuing Olympic qualification points for Tokyo 2020 as well as the honour of…

IRONMAN Ireland, Cork IRONMAN is heading to the gem of Ireland's Ancient East to host the first ever full distance event in the country on 23 June 2019. IRONMAN Ireland, Cork, will…

IRONMAN 70.3 Mallorca 2018 Race Movie Here's the race movie of IRONMAN 70.3 Mallorca - the biggest IRONMAN 70.3 in the world.

IRONMAN 70.3 Marbella 2018 Race Movie

2018 IRONMAN Santa Rosa Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

2018 WTS Yokohama Women Highlights Collecting the first win in the official Tokyo 2020 Olympic qualifying period, Flora Duffy became victorious at the 2018 ITU World Triathlon Yokohama.

2018 WTS Yokohama Men Highlights Another performance for the history books as Spaniard Mario Mola delivered a three-peat victory at the 2018 ITU World Triathlon Yokohama. After putting up one…

2018 WTS Yokohama Women Highlights - No commentary Commentary coming shortly Collecting the first win in the official Tokyo 2020 Olympic qualifying period, Flora Duffy became victorious at the 2018 ITU…

Key run strength exercises to prevent breakdown of efficiency Tri coach Scott Findlay from Hartree Jets explains key strength exercises designed to help prevent the breakdown of run efficiency.

2018 Chengdu ITU World Cup - Elite Men's Highlights It was the perfect finish for Azerbaijan's Rostislav Pevtsov who, after claiming the silver medal three years in a row in the Chengdu ITU Triathlon World Cup, ran…