Triathlon Videos


Watch the latest triathlon action here. We've got video tutorials, athlete interviews, and great training advice.

Who Is The Funniest Triathlete? - GTN Asks The Pros The pros spend a lot of time training and racing each other, so we sent the GTN presenters to see if they could get all the gossip and see who is the funniest and…

Sarah True's Specialized Shiv Disc Another one from our catalogue of Pro Bikes from when we were out at Oceanside earlier this year! Fraser gets a good look at the Specialized Shiv Disc of Sarah…

HOKA ONE ONE x IRONMAN - Heather Jackson We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. All the strength, tenacity and perseverance…

Is Alistair Brownlee the Favourite at Ironman Kona? Is Alistair Brownlee the Favourite at Ironman Kona? After dominating the ITU triathlon and winning Ironman 70.3 Dubai, 70.3 St. George and 70.3 Liuzhou as…

IRONMAN Tulsa: Community Reaction Hear what local triathletes and officials are saying about the new IRONMAN Tulsa.

2019 IRONMAN Boulder Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Announcing the 2019 VEGA IRONMAN World Championship! We're excited to announce VEGA, maker of Clean, Plant-based Nutrition, will be the new title partner of the 2019 VEGA IRONMAN World Championship!

10 Open Water Swim Essentials - Kit You Need For Open Water Swimming It's amazing how much kit we need as triathletes, sometimes it's just too much to deal with! To add to that, we always seem to forget something before we head…

IRONMAN 70.3 Barcelona - Race Highlights 2019 Enjoy a one-loop swim in the Mediterranean Sea that starts and finishes on the beach of Calella. Find out more on:…

IRONMAN 70.3 Mallorca - Highlights 2019 The event location, Alcúdia, is one of the most celebrated towns of Mallorca, with more than 30 km of the coastline made up of gorgeous, fine sand beaches,…

Sparkasse IRONMAN 70.3 Kraichgau powered by KraichgauEnergie 2019 Race Movie Here's your Sparkasse IRONMAN 70.3 Kraichgau powered by KraichgauEnergie race movie!

Has Ironman Made A Big Mistake? - The GTN Show Ep. 96 We're asking have Ironman made a big mistake and not just in one way either, we'll be picking apart some changes. We also have Alistair Brownlee toying with…

Triathlon News June 11, 2019: Mechanical Doping Crackdown, Deaths in 70.3 Triathlon News June 11 including Alistair Brownlee will make his full Ironman distance debut at IRONMAN Cork, UCI announced that by 2020 they will have a…

How To Do A Progression Run - The Build Run For Your Training Plan We've heard it all when it comes to structured training; intervals, threshold or fartlek training and more. Now let us introduce and recommend the 'Progression Run'.

2019 Huatulco ITU Triathlon World Cup elite men's race highlights Mexico's picturesque Santa Cruz Bay set the scene for the 2019 ITU Huatulco World Cup. In the firing heat, of the southern Mexican state of Oaxaca, Canada's…

2019 Huatulco ITU Triathlon World Cup elite women's race highlights Mexico's picturesque Santa Cruz Bay set the scene for the 2019 ITU Huatulco World Cup. In the firing heat, of the southern Mexican state of Oaxaca, Canada's…

Team to Beat at The Baker Institute IRONMAN 70.3 Geelong You can make a real difference to those living with heart disease and diabetes by joining the Team to Beat. Just like the 43 Team To Beat members who raised…

Triathlon Jargon Buster 2 - All The Tri Chat You Need To Know Sometimes there is just so many words being used that some of us triathletes just can't keep with the chat! Heather is here to save the day so next time you can…

Athlete previews ahead of 2019 Huatulco World Cup Top elite athletes preview their expectations before racing 2019 Huatulco World Cup.

Huatulco is ready Huatulco, A southern Mexican state of Oaxaca, is ready to stage the 2019 Huatulco ITU World Cup.

Is Your Triathlon Swim Kick a Best Friend or Worst Enemy? Is Your Triathlon Swim Kick a Best Friend or Worst Enemy? A look at the progress of Trainiac Robyn's swim times after looking specifically at his swim kick and…

The Championship Pro Transition Tour - Transition Tech From Challenge Samorin With a massively stacked field at The Championship Challenge Samorin event, Mark sneaked in to the pro transition to see what speed machines were on…

Katie Zaferes - the WTS Leeds interview USA's Katie Zaferes reveals the secrets behind her 100% start to the 2019 WTS season and how she has converted her previous podium consistency to pure…

WTS Leeds: the Interviews Five-time World Champion Javier Gomez, Vincent Luis, Taylor Spivey and Jonas Schomburg deliver their insights ahead of a…

Do Your Triathlon Swim Workouts Have these 5 Crucial Parts? Are Your Triathlon Swim Workouts Designed with these 5 Parts to improve triathlon swim performance. Triathletes should schedule their triathlon swim workouts…

How To Run With Power - Use Your Running Watch Like A Pro In a recent video on running power it sparked a lot of interest and questions from you guys. In this video Mark takes a deeper look into running power and how…

Plava Laguna Triathlon 5150 Poreč 2019 After a successful premiere, Poreč will again host the largest triathlon in Croatia - the 5150 triathlon, so save the date - May 10th, 2020. Plava Laguna triathlon…

2018 IRONMAN World Championship IRONMAN selects Amazon as the Official Sports Nutrition Retailer of the 2018 IRONMAN World Championship taking place on Saturday, October 13.

2017 IRONMAN World Championship: Greg Welch wraps up the week in Kona. Join us as Greg Welch wraps up a fantastic week at the IRONMAN World Championship.

FinisherPix Aloha Reception Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

2017 IRONMAN World Championship Daily Show 5 Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

2017 IRONMAN World Championship Daily Show 4 Greg Welch recaps yesterday's happenings and talks the Underpants Run, @trithedon, Chrissie Smiles and more!

2017 IRONMAN World Championship - Kona Daily Show 1 Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

IRONMAN 70.3 Pays d'Aix 2019 Recap

How To Fit Clip On Aero Bars - Upgrade Your Road Bike To A Triathlon Machine If you are new or old to triathlon you could be interested in a triathlon or time trial specific bike? Maybe the expense of a new bike is putting you off? Fear not…

Global Running Day Interview: New York Times Writer Matt Futterman In celebration of #GlobalRunningDay, Earl Walton, the Global Director of Coaching and Training for The IRONMAN Group, sat down with Matt Futterman, Deputy…

Quest for Kona - SE 2 - Chuck Wicks Country music star Chuck Wicks was given a second shot after a scary car accident just last year. Follow his journey as he competes at the IRONMAN 70.3…

Quest for Kona - SE 2 - Ben Hoffman Former IRONMAN World Championship runner-up Ben Hoffman works to get back to the Island of Hawai`i in episode five of Quest for Kona. #IMWC Are You in?

Quest for Kona - SE 2 - James Irvine James Irvine is in public health to help change the lives of others. In his spare time, he trains for IRONMAN races with the hope of promoting a healthy lifestyle to…

Quest for Kona - SE 2 - Evan Morgan Retired Marine Evan Morgan turned to IRONMAN after suffering injuries in line of duty. Watch his full story in this episode of Quest for Kona.

Quest for Kona - SE 2 - Benedicte Perron Benedicte Perron showcases her IRONMAN training on her Instagram account to inspire others and highlight her training techniques.

Epic Triathlons For Your Bucket List - The GTN Show Ep. 95 This week we are dreaming as we discuss bucket list races, the ones that really get us and the pro's excited! We also have a completely packed race news and a…

Coolest Age Group Bike Tech From Challenge, The Championship 2019 The most interesting bike tech from our tour of the age group transition zone at Challenge, The Championship 2019. Subscribe to GTN:…

How To Run Without Getting Tired – Essential Run Tips For Triathletes - Triathlon Training Explained In association with TrainingPeaks. Find out essential run tips for before, during and after your run. All of the advice here will help you to get more from your…

Triathlon & Happiness - The Relationship Between Sport & Mental Health Mental health illnesses are just as real as a broken bones, yet we still find them so hard to talk about. This needs to change and we want to help open the…

The Championship Triathlon Preview & Predictions – The Big Pro Triathlon Show Down The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

HOKA ONE ONE x IRONMAN – Bob Babbitt We teamed up with HOKA ONE ONE to spotlight one of the most influential people in the sport of triathlon. Last night, Bob Babbitt, who co-founded the…

Holly Lawrence on Coping with Injury, Mantras, Socks, and More Five Questions with Holly Lawrence: The 70.3 world champ gets candid about her injury struggles, rewarding strong performances, and where she stands on the…

IRONMAN 70.3 Pays d'Aix Race Video 2019 Enjoy these beautiful images of the 2019 IRONMAN 70.3 Pays d'Aix and be part of the 2020 edition on May 17. Race in the heart of Provence – South of France…

My current Low Carb Triathlon Training Week My current Low Carb Triathlon Training Week in preparation for Challenge Roth. A look at my weekly triathlon training schedule and how low and high carb days…

The Championship Triathlon In Numbers - Challenge Family's Top Middle Distance Race Challenge Family's The Championship attracts many of the best triathletes from around the world and the 2019 edition of the race is set to be another epic!

2019 IRONMAN 70.3 Geelong Check out the 2019 Baker Heart and Diabetes Institute IRONMAN 70.3 Geelong. What an awesome day and venue! It's easy to see why it was voted the World's…

Top 9 Pool Swimming Hacks - Swim Training Tips There's a lot we can learn from elite swimmers and we're not talking about their beautiful swim strokes, we're referring to hacks. We're going to be sharing some…

The Worst Things About Being A Triathlete - The GTN Show Ep. 94 This week Fraser and Mark are trying their hand at a recent Guinness World Record with a difference and talking about running or more like tumbling down very…

TRIATHLON NEWS May 28, 2019: IRONMAN buying up the endurance sports world! Triathlon News including USA Triathlon announcing the dates for the Third Annual National Triathlon Week June 24-30. Ironman announces “Ohana” as the…

How To Run Faster Off The Bike - Brick Running Tips For Triathlon There's no getting around the fact that our running is going to be hampered thanks to the previous bike leg. On the plus side there are various aspects you can…

Our Final Daily Triathlon Video Our Final Daily Triathlon Video on the Triathlon Taren YouTube channel. We will be moving from a video every single day to 3 videos a week. There will be more…

What To Eat and When Before You Run - A Guide To Pre-Run Fuelling In triathlon it's running that puts the most stress on your stomach. The up and down movement when running is far more stressful than the smooth movements of…

What Is The Best Intensity To Burn Fat? - How To Use Body Fat As An Energy Source In this video we are talking about fat. Not how to lose it but how to use it! With the the help of an expert nutritionist, Heather and Mark are going to find out when…

What's Your Most Memorable Race? - GTN Asks The Pros Ever wondered what the pros favourite race memory is or race they learnt the most from? Or if they have a favourite course to race on? Pros including Heather…

2019 IRONMAN 70.3 Gulf Coast A great day for a race in Panama City Beach, Florida.

2019 IRONMAN 70.3 Virginia An epic swim, bike and run through historic Williamsburg, Virginia.

Nike Pegasus 35 Turbo Review: I Wish I Liked It More Nike Pegasus 35 Turbo Review including size and comfort of the shoe as well as what triathletes can expect as far as performance and mileage and whether it…

How To Choose The Right Running Shoes - What Trainers Should You Wear For Running? There are so many factors to consider when it comes to choosing a running shoe that it can be overwhelming! Heather is here to take a detailed look at the foot…

Hoka One One X Ironman – Sika Henry See what fuels 2X Marathon Winner, Sika Henry, in her race to become the first African American woman to turn Pro in triathlon.

40 Years of Dreams: Apolo Ohno Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Ociane Matmut Marathon de Bordeaux Métropole 2019 Trailer Running at night is a magical experience. In the heart of Bordeaux, experience illuminated monuments and the charm and encouragement of thousands of…

How & When To Change Gear On Your Bike - Beginner Cycling Tips They may seem complicated at first, but use them properly and you'll really notice the difference. There are many skills to be learnt in changing gears that…

2019 IRONMAN 70.3 Chattanooga A beautiful setting along the Tennessee River in the foothills of the Appalachian Mountains. Take a look back at this past weekend's #IM703Chatt.

What Is A Triathlete? - The GTN Show Ep. 93 This week we have Patrick Lange announcing that he's stepping down to short course racing…for one race at least! There's a funding cut for pro triathlete,…

How To Prevent & Treat Dehydration - Triathlon Training Explained Did you know that up to 60% of the human body is water, our blood is made up of around 93% water and our muscles are 73% water? It's needless to say,…

This Epic XTERRA Video Will Make You Want Try Off-Road Triathlon Sam Osborne from Rotorua, New Zealand and Suzie Snyder from Reno, Nevada won the 14th annual XTERRA Oak Mountain off-road triathlon elite titles at Oak…

How To Warm Up Before You Run - Step-By-Step Running Warm Up Guide In order to get the most out of your run whether that's a training session or a race, you need a thorough warm up! This will help your mind and body prepare for…

Are you Missing Out on The BEST SUPPLEMENTS FOR TRIATHLETES? These are the BEST SUPPLEMENTS FOR TRIATHLETES and some that you shouldn't waste your money on. There are supplements that triathletes should…

2019 Cagliari ITU World Cup: men's highlights Double Olympic and World Champion Alistair Brownlee took to a World Cup starting line for the first time in ten years as he made his return to ITU racing…

2019 Cagliari ITU World Cup: women's highlights The athletes had to tackle big waves on the brand new Cagliari course, but Sophie Coldwell made light work of them as she led from the swim to post…

World Paratriathlon Series in Yokohama An inspiring showcase of highlights from the second stop of the 2019 World Paratriathlon Series, in Yokohama.

A video showcase of 2019 World Triathlon Series Yokohama It was a racing showcase of the experienced and new generation of triathletes in Yokohama. America's Katie Zaferes claimed the gold medal and led a team…

A day to remember in Cagliari Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold…

2019 WTS Yokohama Men's Highlights With an incredible run over the 10k, Vincent Luis claimed his first ever victory in WTS Yokohama to make a serious statement over his intentions of fighting for the…

2019 WTS Yokohama Women's Highlights With a dominant performance, American Katie Zaferes claims a hat trick in the 2019 World Triathlon Yokohama, with teammates Summer Rappaport and Taylor…

2019 ITU Bermuda Women Highlights Havoline American Katie Zaferes arrived in Bermuda wearing the golden number 1 reserved for the Series leader, and she proved that she is determined to get the world…

Hill Climb Challenge - GTN Vs The Pros For years Triathletes have flocked to the island of Lanzarote for its warm climates, smooth roads and it's tough climbs. We thought we'd gather a load of top pros…

14,000 Specialized Shiv Overview from The Man Who Designed It Walk through of the Specialized Shiv triathlon bike with Keith Kimmel, lead engineer for the new Specialized Shiv triathlon bike, including the collapsable…

Paula Findlay's Custom Trek Speed Concept Another stunning pro bike from our trip to sunny Oceanside, this time it's Paula Findlay's Custom Trek Speed Concept. Fraser has been to take a closer look!

What it Takes to Get on the Zwift Academy Triathlon Team What it Takes to Get on the Zwift Academy Triathlon Team. How these 8 age group triathletes earned their spot on the Zwift Academy Triathlon Team of 2019 and…

2019 IRONMAN 'Ohana Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Commuter Training Tips - Train For Triathlon On Your Commute As triathletes, we are often searching for some magical spare time to squeeze training into our busy daily schedules, but no matter how hard we try, sometimes it…

2019 IRONMAN Santa Rosa Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Hot Triathlon Tech - What's New In Triathlon? We're excited here at GTN because it's time to get techy! With so much exciting stuff being dropped so far this season we thought we'd do a little round-up of…

ZWIFT Triathlon Academy: How Pro Triathletes Tim Don and Sarah True use Zwift ZWIFT Academy Day 1: How Pro Triathletes Tim Don and Sarah True use Zwift for their triathlon bike training and the impact it's had on their overall training…

Torque Training: Do Your Strength Training on the Bike Build muscular strength by riding at a very low cadence. As five-time world champion Lesley Paterson explains, this torque training technique is all about…

Is Triathlon Trendy? - The GTN Show Ep. 92 This week on the GTN Show we are asking is triathlon trendy? More elite athletes are crossing over from the likes of world class swimming and professional…

2019 Chengdu World Cup Men's Highlights It was the perfect result for Australia's Matthew Hauser return to racing. Hauser, who, after injury, produced a striking semi-final set-up and capped the weekend…

6 Exercises To Run Faster! The key to running fast is finding a balance; making your body strong and resilient, teamed with following a well thought out running programme. Heather is here…

Why Should You Swim With Hand-Paddles? - Swim Stronger In Your Next Triathlon You see a set of paddles at the end of every lane these days don't you? So on that note, Mark and Fraser are here to explain exactly why paddles are useful for…

IRONMAN Australia 2019 Race Day Highlights IRONMAN Australia and IRONMAN 70.3 Port Macquarie really turned it on again in 2019! With the biggest field in #IMAUS history, a new course record, perfect…

Homemade Disc Wheel Cover - How To Make Your Own Step-By-Step You're probably thinking 'ooo lucky GTN, with your expensive disc wheels'. But Mark's disc wheel cover isn't just any old! It's a homemade disc wheel cover and…

Swimming Sinking Legs Quick Fix How to fix sinky legs during triathlon swim training so triathletes can get their body level with surface of the water and move faster during the swim. With a few…

2019 Chengdu ITU World Cup - elite men's semi final highlights A video showcase from the elite men's semi final action in the 2019 Chengdu ITU World Cup.

How Much Do Professional Triathletes Get Paid? When you think about the life of a professional triathlete, it's easy to conjure up images of a rockstar schedule of globetrotting from one sun kissed race or…

2019 ITU Bermuda Men Highlights For the second year in a row, Bermuda proved the perfect race for earning debut WTS golds. Last year it was Norwegian Casper Stornes who surprised…

Could You Also Run 20sec/k Faster with These Running Technique Changes? How to Fix Your Running Technique with The Balanced Runner. A run analysis with Paul MacKinnon, a run technique specialist, to improve running form and…

2018 IRONMAN 70.3 Xiamen Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Fast Track to Taupō Fast Track your way to the IRONMAN 70.3 World Championship in Taupō 2020 by entering one of nine IRONMAN 70.3 events in Oceania that has had their…

Joe Gambles Quintana Roo PRsix Disc Triathlon Bike We caught up with pro triathlete Joe Gambles out in sunny California whilst we were out at Oceanside last month. Joe made Fraser work before giving his…

A Plyometric Workout You Can Do With Only a Bench Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury. Five-time world champion Lesley Paterson shares three…

HOKA ONE ONE x IRONMAN – Morgon Latimore We teamed up with HOKA ONE ONE to create a series that showcases incredible triathletes from around the world. Driven by emotion, Morgon Latimore taps…

Is Running A Sub 2-Hour Marathon Possible - The GTN Show Ep. 91 In this weeks show, two of our 2019 predictions have been realised, we discuss an exciting marathon record attempt, and Jan Frodeno returned to action in style.

Can Lionel Sanders Come Back? Can Lionel Come Back after recently announcing he was suffering from a stress fracture and would be taking a break from racing. In 2018, Lionel didn't have the…

What Is Over Gearing? - Triathlon Training Explained Over gearing is a popular training method within triathlon and time trialling, so Mark and Fraser are here to take a closer look and explain exactly what it is, and…

Triathlon News May 7, 2019: HOKA ONE ONE new shoe, First Ever CANYON e-cycling team Triathlon news including Ironman announcing St George Utah will host the 2021 70.3 world championship. At the same time they announced a full distance…

Pontevedra Aquathlon World Championships elite men's race highlights 2019 Pontevedra ITU Aquathlon World Championships elite men's race highlights.

Pontevedra Aquathlon World Championships elite women's race highlights 2019 Pontevedra ITU Aquathlon World Championships elite women's race highlights.

Average Half Ironman Swim/Bike/Run Times for Every Age Group Average Half Ironman Swim/Bike/Run Times for Every Age Group. Using obstri.com to find the average finish times for each age group category and how…

Meet Our June 2019 Triathlete Magazine Cover Star Triathlete Magazine Reader Cover Contest winner Michelle Bandur of Omaha, Nebraska shares her inspirational story - plus get a behind-the-scenes look at her…

Video Review: New Hoka Carbon X Gear editor and former pro triathlete Chris Foster walks through the new Hoka Carbon X running shoes and takes viewers on a run along the banks of the…

The best of Pontevedra 2019 - ITU Multisport World Championships The best of 2019 Pontevedra Multisport World Championships. A showcase of moments in motion.

Triathlon Nutrition On The Go - Master Your Diet When Training Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a…

Lucy Charles' Triathlon Swim Catch What we can learn from Lucy Charles' Triathlon Swim Catch including her technique for entering the water with her fingertips first and keeping her elbow high,…

How Far Do Professional Triathletes Ride? - GTN Asks The Pros Ever wondered how fast or far the professionals ride their bike? What about the furthest they've swam? Well, Fraser has been to ask all of the important…

Heart Rate Monitor Accuracy Test Most accurate HR monitors. Comparing the TICKR chest strap, Wahoo TICKR FIT arm band and Garmin watch to compare the accuracy between heart rate…

Heather Jackson's Argon 18 E-119 Tri+ Triathlon Bike Whilst out in the sunshine in Oceanside we caught up with American pro Heather Jackson and took a look at her brand new Argon 18 E-119 Tri+, the bike she'll…

Where the best Swimmers / Bikers/Runners come from Where in the world best Swimmers / Bikers/Runners come from. Using obstri.com to break down triathlon ironman and ironman 70.3 performances by country…

Triathlon Hacks Used By Professional Triathletes - Racing, Nutrition & Travel Tips Over the years of racing we've learnt loads of useful tips and tricks from friends in the sport. But what about those Pros? What do they do that sets them apart in…

St. George, Utah: Announcement on future events. Highlights George, Utah to host the 2021 IRONMAN 70.3 World Championship. IRONMAN also announced a new full-distance IRONMAN…

ITU Long Distance World Championships Age-Group Briefing 2019 Pontevedra ITU Long Distance World Championships Age-Group Briefing.

IRONMAN 70.3 Marbella 2019 Race Movie The #IM703Marbella team would like to say thank you to all athletes, volunteers, authorities, team members, residents, and supporters who made…

How To Maintain Disc Brakes - Easy Fix Disc Brake Tips Disc brakes have been causing a stir and whether we all accept them or not, it's clear that they are here to stay. More road bikes are coming with disc brakes and…

IRONMAN 70.3 Oman 2019 - Race Video, First Edition Supported by the Ministry of Tourism, the iconic triathlon competition will be held in the capital city of Muscat. Just as triathlon celebrates the fusion of swim…

2019 IRONMAN 70.3 World Championship Nice, France The 2019 IRONMAN 70.3 World Championship will take place on Saturday, September 7 and Sunday, September 8 in Nice, and will be the first time IRONMAN…

IRONMAN 70.3 World Championship in Nice Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

IRONMAN Class Of 2019 Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

IRONMAN: From 70.3 to an IRONMAN Global Director of Coach Earl Walton goes over what you need to do if you want to go from an IRONMAN 70.3 to a full distance IRONMAN.

Don't Belong to a Gym? Here's How to Strength Train with Everyday Items Don't have access to gym equipment? Five-time world champion Lesley Paterson shares squat and pushup sequences you can do with objects you can find in…

2019 Duathlon World Championships - elite men's highlights Benjamin Choquert, France, claims the Duathlon World Champion title in Pontevedra.

Swimmer Vs Cyclist Vs Runner? - GTN Show Ep. 90 This week we're discussing whether swimmers have an advantage in triathlon, or cyclists, or runners? With so many great races last weekend we'll be catching…

2019 Duathlon World Championships - elite women's race highlights The ITU Duathlon World Championships was the opening event on the schedule, to crown the first set of world titles in Pontevedra, Spain. Sandra Levenez, from…

Wahoo ELEMNT ROAM first look! Wahoo ELEMNT ROAM first look on the brand new colour screen bike computer. This is the new and updated Wahoo Elemnt Roam bike computer that not only…

Pontevedra ITU Aquathlon World Championship Briefing 2019 Pontevedra ITU Aquathlon World Championship age-group briefing.

2019 Pontevedra Cross Triathlon World Championships Pontevedra, Spain, set the scene for the 2019 ITU Cross Triathlon World Championships. Classy fields of cross triathletes lined up to tackle the terrain, in and…

The Impact Of Running On Cycling - Is Running Good For Bike Riding? Clearly as a triathlete you can't escape the need to run! We know that many cyclists really don't like the idea of running due to its effect on their ride. So we…

Video Review: Garmin Forerunner 945 Gear editor and former pro triathlete Chris Foster walks through the Garmin Forerunner 945's features and takes viewers along on a trail run in the hills of…

IRONMAN 70.3 Middle East Championship Bahrain IRONMAN 70.3 Middle East Championship Bahrain promises to be more than just a sporting event. It is a celebration of triathlon and Middle Eastern culture over…

2019 Quest For Kona Casting Call Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Kenya makes duathlon history in Pontevedra History made in Pontevedra with Kenya being awarded their first gold medal in duathlon at the Age-Group World Championships! Check out the full feature on…

2019 MS Amlin Мировая Серия Триатлона. Бермуды. Лучшие моменты гонки. Мужчины Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

2019 MS Amlin Мировая Серия Триатлона. Бермуды. Лучшие моменты гонки. Женщины. Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Hacks vs Hustle and Which One Nearly Ended This Channel Hacks vs Hustle and Which One Nearly Ended This Channel and how much triathletes should balance tips, tricks and hard work to improve their triathlon…

How To Do A Dry Land Swim Warm Up - Pre-Race Mobilisation It does vary race to race but you are never guaranteed a swim warm up in the pool or open water. We've got a routine that you can use before a race to optimise…

Running Junk Miles is a Myth "Junk Miles" are triathlon run workouts that are low quality runs that aren't terribly long or fast, just going out and running to increase mileage. Some reasons why…

Aero Testing With David McNamee - In Pursuit Of The Kona Top Step If you follow the world of professional triathlon, then it's very likely you'll recognise the name of David McNamee. The 2 time podium finisher at Kona is now in…

Pontevedra ITU Duathlon World Championships - elite - U23 race The ITU Duathlon World Championships was the opening event on the schedule, to crown the first set of world titles in Pontevedra, Spain. French athletes…

Which country has the best triathletes? Using The Obsessed Triathlete obstri.com, a look at which countries are represented at Ironman triathlons around the world and how these results can help…

How To Get The Most Out Of Your Sports Watch - The Ultimate Setup Who owns a sports watch but doesn't really know how to use it? Don't worry, you're not alone. Nowadays watches have so much packed into them, it can be a…

Pontevedra welcomes the Multisport World Championships The Spanish city of Pontevedra welcomes athletes for the 2019 ITU Multisport World Championships.

Pontevedra ITU Cross Triathlon World Championships Age-Group Athlete Briefing 2019 Pontevedra ITU Cross Triathlon World Championships Age-Group Athlete Briefing.

Drills to be More Confident with your Bike Handling These drills will help triathletes improve their bike handling skills to be more steady and confident during their triathlon bike training and improve their bike…

How To Balance Training With Life - Triathlon Training Explained Ever feel like you don't have enough time? You're not alone! We'd all like to be able to train more often and for longer. Along with the help of coach Matt Dixon,…

How to Improve Running Economy: Go Faster, Feel Easier How to Improve Running Economy so triathlon run training feels easy, but your results are faster. A chat with sports scientist Dan Plews about how one way that…

IRONMAN 70.3 Greece, Costa Navarino 2019 Race Movie Be part of our history: Watch the race movie of IRONMAN 70.3 Greece, Costa Navarino 2019.

Video Review: HUUB Brownlee Agilis Wetsuit Gear editor and former pro triathlete Chris Foster walks through the super high-end HUUB Brownlee Agilis wetsuit's features and takes viewers along on a swim…

Standard Bank IRONMAN South Africa 2019 Race Video The Standard Bank IRONMAN African Championship course is characterised by pristine golden beaches, stunning coastal beauty and an electrifying urban run…

Standard Bank IRONMAN 70.3 South Africa - Race Video 2019 The Standard Bank IRONMAN 70.3 South Africa is located in East London, a gateway to the popular Eastern Cape tourist routes, the Sunshine…

Sam Appleton's Giant Trinity Advanced Pro - New 2019 Race Bike With a slick and fresh new bike for 2019, Sam Appleton's new Giant Trinity Advanced Pro is going to turn heads in transition. Fraser has been to get a closer look…

IRONMAN: Anything Is Possible Brag for the rest of your life. #AnythingIsPossible.

Spanish city of Pontevedra welcomes athletes for the Championships Worldclass fields of para and elite athletes are inbound to the north-west of Spain to contest across five ITU World Championships at the 2019 Pontevedra ITU…

TRIATHLON NEWS April 24, 2019: Lionel Sanders is OUT, Queens UNdisqualified, New Wetsuit Company! TRIATHLON NEWS including Lionel Sanders is OUT of racing for a while with a sacral fracture. USA Triathlon overturns the Queens University of Charlotte…

2019 Daman Мировая Серия Триатлона Абу-Даби. Смешанная эстафета. Лучшие моменты гонки Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Find a Hill and Try This Unique Running Drill Five-time world champion Lesley Paterson introduces us to hill bounding, a unique running drill that will help you become an overall stronger runner and…

Pontevedra ITU Duathlon World Championships Athlete Briefing Age-group athlete briefing for the 2019 Pontevedra ITU Duathlon World Championships.

Is Running A Marathon Unhealthy? - GTN Show Ep. 89 In this week's GTN show we'll be out and about to find out what running a marathon does for our mind and body. We've also got lots to chat about in tri news…

Kicking in freestyle for faster swimming Triathlon swimming training, fitness, triathlon training, and all-around educational and whimsical videos to improve your life! This channel is focused on triathlon swimming for the newbie or experienced triathlete.

5 Mistakes Beginner Triathletes Make Running These 5 Mistakes that Beginner Triathletes Make Running lead to injury or not making any run improvement. Beginner triathletes should start with at least 2…

Top 4 Brick Workouts - Ace Your Next Bike To Run You're likely to be well acquainted with the 'dreaded jelly legs' feeling as you run out of the swim, or on to the run. We hate to say it but you never really fully get…

Bellenger family are aiming for Lausanne Mother and son, age group triathletes from Australia, Caroline Bellenger and Amadeus, 17, love a challenge and following on from last year's trip to Mt Everest…

Who is Laura Philipp? Laura Philipp is the biggest thing in triathlon that no one in North America knows about. In her 2017 season, she almost won everything, finishing third in half…

Top 7 Essential Stretches - Post Bike Recovery Routine After completing a hard ride it's easy to just get off your bike, put it away and get straight in the shower but what about those warm down stretches and mobility?

STOP Doing This With Your Pull Buoy Proper Use of a Pull Buoy including what how to use a pull buoy, what other swimming gear triathletes should use it with and what types of triathlon swim…

How To Run A Race PB - Race Even Faster As triathletes we are always talking about PB's or PR's. Beating your previous best time is big motivation for all of us. Once you've done the hard work in training…

Shocking Fat Adaptation Test Results Taren gets Shocking Fat adaptation Test Results. Another chat with sports scientist Dan Plews reviewing the results of the fat oxidation testing and how these…

What Would You Change About Triathlon? - GTN Asks The Pro's Whilst the pro's eat, sleep and breathe triathlon, but we wondered whether there would be anything they would change to their sport? Subscribe to GTN:…

Surprising Ways to Avoid Cramping in a Triathlon How to Avoid Cramping in a Triathlon through training with race simulation intensity so the body is prepared for the performance on race day. Another cure for…

TT Or Road Bike For A Hilly Course? - Ask GTN Anything About Raceday Right, we have been receiving loads of great questions from you guys, so much so, we felt we needed to sit down and answer a bunch of them! With race season…

High altitude training with the world's best triathletes Team Norway are training at high altitude in Sierra Nevada ahead of 2019 ITU World Triathlon Bermuda.

What’s my body fat percentage? Finding out what my body fat percentage is after getting a Dexa Scan. The results of the scan show how the low carb triathlon training is affecting the body and…

Breaking the Ceiling Vincent Ochieng is the Director of the Kibera Sports Development Programme in Nairobi. Working with five athletes from his neighbourhood, he has helped them…

Top 5 Legal Cheats - Raceday Hacks Heather and Fraser are here to talk about those “legal” cheats, looking at where you can find marginal gains on race day, that will give you a significant…

Swim Strength Exercises You Can Do Without a Pool Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord. Doing these exercises will not only help…

Basic vs High End Triathlon Cycling Insoles Basic vs High End Cycling Insoles. Triathletes can improve their power on the bike by choosing an insole that helps with foot stability while triathlon bike training.

Retro Tech - GTN Show Ep. 88 We're taking a trip down memory lane on this weeks GTN Show and looking at some retro tech from triathlon. We also have pollution putting Super League…

Triathlon News: Beginner Ironman Awards, Presidents Resign, Powertap Sold Triathlon News including Ironman introducing their new "Class Of" initiative to get more people participating in triathlon. SRAM acquires Powertap and will fold…

How To Talk Like A Triathlete - Raceday Jargon Buster We really wanted to get our KQ today but we're a bit worried we're a little overcooked, well there's always the roll down! No idea? Don't panic! Heather is here to…

Video Review: Selle Italia Iron EVO Saddle Gear editor and former pro triathlete Chris Foster walks viewers through the brand new Selle Italia Iron EVO saddle. A huge leap for the Italian brand, the Iron…

Triathlon Aero Helmets: Visor vs No Visor Triathlon Aero Helmets: Visor vs No Visor. What the differences are between triathlon helmets with visors and without and what triathletes can take into…

Vegan Life - Cooking With Joe Gambles Whilst we were out at Oceanside we caught up with Pro Athlete Joe Gambles and he cooked us up a delicious Vegan French Toast dish! Subscribe to GTN:…

The Math of a Fat Adapted Triathlete The Math of a Fat Adapted Triathlete to find at what threshold level my body starts burning carbs instead of fat and start a base of low carb triathlon training.

How To Not S T Yourself - Build An Alter Ego With Lesley Paterson Ever wanted to look inside the mindset of a professional triathlete? We've been to meet Pro Lesley Paterson in California! Subscribe to GTN:…

ROKA all the things Giveaway A few reasons why ROKA makes the best wetsuits, swim skins, buoyancy shorts / floaty pants, swim goggles and even sunglasses for…

Ben Kanute's Trek Speed Concept - The Oceanside 70.3 Winning Bike We love fast bikes here at GTN and this is no exception. Fraser has been given exclusive access to get up close and personal to Ben Kanute's Trek Speed…

Advice For Younger Athletes - Our Tips For Junior And Youth Triathletes The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

Fat Oxidation Testing on the bike Fat Oxidation Testing on the bike to find at what threshold level my body starts burning carbs instead of fat and start a base of low carb triathlon training.

HOKA ONE ONE x IRONMAN – Dan Gampon We teamed up with HOKA ONE ONE to create a series about incredible stories from triathletes around the world. Sports taught Dan Gampon discipline, hard…

4:36 Half Ironman on Less Than 9hrs of Training per week How Triathlon Taren did a 4:36 Half Ironman after doing less than 9 hours of training each week leading up to Half Ironman 70.3 Puerto Rico. A look at his fitness…

How To Run Faster Without Training More - Get More Out Of Training Unfortunately there are no magical answers in being able suddenly run faster but there are certain techniques and tips to get the most out of every run session.

3 Running Drills for Triathletes Five-time world champion Lesley Paterson introduces us to three drills that will help you create stronger, more durable muscles as you get ready to ramp up your…

IRONMAN: Class Of 2019 Ironman is more than the world's most challenging endurance event, Ironman is a lifestyle.

Hoka One One Mach 2 Review: I Didn’t Expect This Hoka One One Mach 2 Review including how well they perform as a triathlon race shoe, what kind of triathlon run training these shoes are ideal for and how…

GTN Ocean Clean-Up Special - GTN Show Ep. 87 In this special episode of the GTN Show we're here to talk about plastic and what as triathletes we can do about it. We've also got our poll, more tri news, caption…

Triathlon News April 9, 2019: USAT Disqualifications, BARKLEY MARATHON, Race Results & More Triathlon News including triathletes from Queens University getting disqualified from a USAT event for wearing sleeves, bike sales are down compared to 2018…

Common Triathlon Mistakes - Triathlon Training Explained We're all guilty, even the pros, of occasionally making fundamental training mistakes. Having witnessed and even made some of these mistakes ourselves, we…

Week One Low Carb Triathlon Training Week One Low Carb Triathlon Training. How the first week of low carb, high fat triathlon training has gone so far including training performance, blood glucose…

Swim Kit Essentials - Everything You'll Ever Need In Your Kitbag Ever wondered why you see swimmers carrying such large rucksacks? Well we're going to be delving into our swim bags and taking a look at all the kit you'll…

31:40 Half Ironman 70.3 Swim, My Best Ever? Analyzing 31:40 swim at Half Ironman 70.3 Puerto Rico and comparing it to previous race swim results and how the different factors of a triathlon race course…

Hot Age-Group Tech - Oceanside Transition Tour We love everything about bikes here at GTN. We've been given exclusive access to the Oceanside Transition and Fraser has been to check out all of the hottest…

8 Week Transition to Low Carb Triathlon Training 8 Week Transition to Low Carb Triathlon Training. A discussion with Matt Kerr, a triathlete that raced a time of 4:28 in his first Half Ironman and a time of 9:21 in…

Hottest Gear At Oceanside 70.3 - GTN Tech Tour We're at Oceanside and you know what happens at big races? A big expo of course! We sent Fraser to investigate the hottest new tech on the block, giving us…

New Trainiac Training System New Trainiac Training System to help triathletes navigate the process of how to develop their triathlon training program based on their skill level and training…

Who Will Win Oceanside 70.3? - GTN Predictions The 2019 race season will unofficially kick off with Ironman 70.3 Oceanside, California! Oceanside is one of the most competitive triathlons outside of the World…

Video Review: Hoka One One Rincon Running Shoes Gear editor and former pro triathlete Chris Foster walks viewers through the brand new Hoka One One Rincon lightweight trainer / racing flat made with triathletes…

Triathlon Strength Training with Mirinda Carfrae, Tim O'Donnell, and Erin Carson Triathlon Strength Training with Mirinda Carfrae, Tim O'Donnell, and Erin Carson including the importance of mobility and function when triathlon training, the…

How To Use Zwift To Train - The Benefits Of Indoor Training Here at GTN we have integrated Zwift into our bike and run training in varying amounts dependant on our training schedules. We have teamed up with Zwift, who…

Kaidi Kivioja, member of the Asics World Triathlon Team How it is to be part of the Asics World Triathlon Team? Kaidi Kivioja explains how the ITU Development programme has helped in her dream of getting to the…

3 Bike Trainer Drills To Do in the Early Season Today five-time world champion Lesley Paterson introduces us to three drills you can do on the trainer to become a stronger cyclist and overall triathlete by your…

Nike Vaporfly 4% Flyknit Review: Worth $250? Nike Vaporfly 4% Flyknit are the very popular new race running shoes from Nike. A study published in the journal of Sports Medicine 18 out of 18 runners were…

Is Triathlon Popular? - GTN Show Ep. 86 We are aware that you guys watching probably know what triathlon is, but we went to find out how many people outside of our bubble have any…

Triathlon News: DOPING UPDATE, JAVIER GOMEZ is back Triathlon news including the Challenged Athletes Foundation Awards record breaking amount of money to disabled athletes, updates on the endurance…

Age Group Anti Doping Q&A Welcome to the official YouTube video channel for the World Triathlon Series and the International Triathlon Union; the governing body for the Olympic sport of triathlon. Visit www.triathlon.org for all the latest triathlon news, results, pictures and videos from across the globe.

Ironman Oceanside 70.3 - Everything You Need To Know When talking about triathlon on the first weekend of April, there is one race that instantly springs to mind and that race is Ironman 70.3 Oceanside. A strong Pro…

2019 IRONMAN FOUNDATION: Service Project in Puerto Rico The IRONMAN Foundation traveled to San Juan for the ninth running of IRONMAN 70.3 Puerto Rico and continued support of Hurricane Maria recovery efforts,…

Sarah True & Ben True teach triathlon running technique Sarah True and Ben True teach triathlon running technique including what makes triathlon running different than pure run training, run pacing, how triathletes…

Shoulder Pain When Swimming? - How To Avoid Swimmers Shoulder Your shoulders do a lot of the work in swimming, therefore it's no surprise that problems in the shoulder area are the most common injuries for swimmers.

How to Know Your Triathlon Run Race Pace How to Know Your Triathlon Run Race Pace by doing triathlon 3 different types of triathlon run training including brick run, race simulation and long run and…

2019 New Plymouth ITU Triathlon World Cup - elite men's highlights New Plymouth welcomed a strong field onto the start line at Ngamotu Beach, stacked with Olympians, Commonwealth Games representatives, sprint specialists…

2019 New Plymouth ITU Triathlon World Cup - elite women's highlights Fields of experienced athletes lined up for battle, to attack the New Plymouth Triathlon World Cup, starting from Ngamotu Beach. Italy's Angelica Olmo claimed…

How To Use Zwift Running - A Beginners Guide Zwift has taken the indoor cycling world by storm, they have totally transformed cyclists' and triathletes' perception of indoor training. Now enter ZWIFT RUN!

Preview: IRONMAN 70.3 Santa Rosa Get a preview of IRONMAN 70.3 Santa Rosa from Racer Director Dave Reid.

Top 5 Ways To T2 Faster - Nail Your Bike To Run Transition Transitions are often described as the fourth discipline of a triathlon, but if you ask us more often than not, training for them gets neglected by triathletes in favour…

6 Common Swim Mistakes - Drills To Improve Your Stroke The perfect swim stroke is elusive to most of us. With so many components to freestyle, it's hard to concentrate on all of them, as a result mistakes sneak in, some…

3 In-Water Strength Drills to Do in the Early Season Today five-time world champion Lesley Paterson introduces us to three unique drills you can do in the pool to help you be a stronger swimmer and overall…

Could Triathlon Be Bad For You? - GTN Show Ep. 85 Here at GTN we might be a little biased because we absolutely love Triathlon, but there are also some negatives attached too. Fraser and Heather are on hand…

How To Use A Heart Rate Monitor - Triathlon Training Explained If you are new to measuring and training with heart rate it can seem a little daunting. We are going to break it down, including how to choose and then use a…

IRONMAN Announces 2019 Facebook Watch Schedule The 2019 Facebook Watch schedule has been release.

9:21 in his first IRONMAN ever with Low Carb Triathlon Training 9:21 in his first IRONMAN ever with Low Carb Triathlon Training. An update on Low Carb Triathlon Training in a call with sports scientist Dan Plews, how it has…

Review: The New Cervélo P3x Gear editor and former pro triathlete Chris Foster walks viewers through the improved features that the new P3x has over it's predecessor, the P5x. Also, ride…

Yoga Explained - Introduction To A Yoga Class Does the thought of going to a yoga class fill you with fear? What happens if you can't do the Downward Dog? Do not worry, Heather is here to explain what you…

How To Breathe Whilst Running - Make Your Running More Efficient For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we…

Josh Amberger's Triathlon Swim Stroke: The Best Pro Triathlon Swimmer Analyzing Josh Amberger's Triathlon Swim Stroke and what age group traithletes can learn from Ambergers triathlon swimming technique and use in their own…

What To Do In A Brick Workout? - Ask GTN Anything About Running Off the back of run week we have received loads of great and inquisitive questions from you guys. We thought we'd answer a bunch of them! Subscribe to GTN:…

How to get one of the fastest 70 3 bike splits in just two years How to get one of the fastest 70 3 bike splits in just two years. Triathletes can improve their triathlon bike performance by doing 3 types of workouts including a…