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Latest News & Blogs

A selection of the latest yoga news and blog posts.

How to Survive a Lifetime in the Office Photo by NEW DATA SERVICES on Unsplash. In the era of digital entrepreneurs, working from home, and tech innovation, office jobs are still rather prevalent, but not everyone considers them the epitome of a dream career.

Ashtanga: A Letter to the Universe & my Self This is a rumination dedicated to my journey in Ashtanga and an appreciation of thanks for all, this year. Dear Universe and to my Self,. Until today, I had never thought of writing about my relatively short Ashtanga journey.

Global Yoga Wear Market 2018 Vendors - Manduka, Adidas, Nike, PUMA The Global Yoga Wear Market Insights, Forecast to 2025 report analyses the global Yoga Wear market by its type, materials, application, products, and region, along with studying the top manufacturers rivalling in the market.

10 Yoga Sequences for Strong Arms You Can Do At Home Learn how to work your upper body strength to enhance your yoga practice and build strong arms, shoulders and back muscles.

3 Things I Learned After Taking a Break from My Yoga Practice While it's true that yoga asana and meditation practice is intended to be done daily, practitioners can learn a lot by taking a break from yoga. Here's what one yogi learned when she took six months off from her practice.

Yoga studio planned for Dam Lane bridal shop A NEW yoga studio is set to open in Woolston. Planning permission is being sought from Warrington Borough Council in order to convert a former bridal shop on Dam Lane into a yoga studio. Applicant Gemma Linaker currently runs Lemonstem Yoga from the converted garage of her family home on Constable Square in Paddington.

6 Stunning Places in Rishikesh to Visit Rishikesh is the paradise for the adventure lover and yoga lover. If you want to explore new places, adventure sport, architectural things then visit Rishikesh. It is a small city of Uttarakhand and located in the foothills of the Himalayas near the banks of Ganga River.

Obsessive Compulsive Disorder In Children And Adolescents Have you as a parent or a guardian ever happen to witness in your child a series of repetitive behaviour patterns or some sort of strong obsessions and unwanted anxiety? Does your child happen to be extremely slow while dressing up or completing homework?

Puppy Yoga Fundraiser Held in Santa Rosa Beach - A "Paws and Poses" puppy yoga fundraiser in Santa Rosa Beach gave back to animals misplaced from Hurricane Michael. Yogi's were a little distracted while puppies ran around their downward dogs. Maureen Fiacco a co-owner of Momentum Fitness explained why they decided to put on the event.

The Pilgrimage Coming down from a place located over 4.000m above sea level in the middle of the Himalayas was not easy. The elevation itself but also the ethereal atmosphere was not the same. We stayed one night in Rishikesh on our way to Vrindavan. A lively city famous for being a city of pilgrimage and Yoga, directly located on the Ganges.

Off the Mat, Into the World Leadership Intensive An embodied workshop exploring how to move beyond duality into authentic relationship across difference with Nikki Myers, Hala Khouri and Doctor Chelsea Jackson Roberts. November 7 - 10, 2019 9:00am - 5:00pm each day. "Love is profoundly political. Our deepest revolution will come when we understand this truth" - Bell Hooks.

3 Bender sets & some yoga This was the WO I should've done yesterday! Melissa's HIIT is pretty moderate, but it does the job and can be low pressure fun. It actually felt great except I could feel my chronic gum infection all the way through.

Traveling The World - The Yoga Lifestyle I Spent A Year Traveling The World And Photographing People Committed To The Yoga Lifestyle By​ Alexey Wind. A year ago, I went on a round-the-world trip, during which I visited 28 countries and took photos of people practicing yoga in unusual places.

Lifestyle - Five Simple Ways To Be More Mindul As much as mindfulness is there to improve our general wellbeing, sometimes it can feel like another thing to add to our to do lists. It can be another thing to feel guilty about if we don't feel we've dedicated enough time to focusing on our own wellbeing.

Yoga Retreat in Bali, Indonesia Getting on a flight to Hong Kong was intimidating. It was my first experience traveling to Asia. I chose to go alone for 2 weeks. I've always wanted to go to Bali, for many reasons, and so that's the destination I chose for my yoga retreat.

Days 7 & 8 Day 7 marked the end of our first week here on the yoga program and, as one of our teachers continues to remind us, the end of the honeymoon period. As such, we were tested on the things we learned up until this point. There was an assignment to hand in and a practical asana exam.

Positive Changes Recently I completed a 200 hr yoga teacher training with Tara Napoli Power Yoga in Pasadena, CA. It was a fun yet challenging program which was conducted over 8 weekends. During the 8 weeks, we were required to spend at least 2 hours a day on yoga, either reading, meditating, or physical practice.

Yoga/Core I managed to get in a bonus drill swim yesterday and, this morning, I'm still feeling the effect of Friday's "Booty Camp" and pace run so, yup, I declaring today to be "Bonus Recovery Day"; meaning no run for me.

CardioYoga Offering Meditation Yoga Event Dec. 16 LIVINGSTON, NJ - CardioYoga at 521 South Livingston Ave. will be holding its monthly Meditation Yoga Event Sunday, Dec. 16 from 7 p.m. to 8 p.m. Meditation has been scientifically proven to reduce stress. Why not give it a try at CardioYoga? The studio is transformed into a serene space with candles, blankets and soothing music.

Noah Centineo's Dream Date With Selena Gomez Involves Yoga, Hiking, and Travel Pop Culture Shaken, Not Stirred.

Is yoga good for your kids? Have you ever heard anyone say "namaste" to a group of children? For those of you who think it would be impossible to get them to sit still for five minutes straight, think again.

Lessons Learned: I took a break from my business, this is what happened. Had you asked me my experience with rest just a few short months ago, this would have been my response. What is rest? Is that that thing you do from 11 PM - 6 AM? The thing I do in savasana for a total of 10 minutes? The thing I do while listening to a podcast?

Taking a deep breath and trying yoga Karen Lynn Pawlicki invited the 10 women in the class to close their eyes, reasoning, “We are so visual.” She then led them into breathing exercises,…

Yoga v pilates: which one is best for you? "The simple answer is that they're both low intensity, low impact and inclusive, unlike many other forms of exercise," says Prof Greg Whyte, a former Olympian and now leading authority on sports science.

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