Yoga

The community for fans of all types of yoga.

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Love yoga? This is the place to talk about your favourite styles, poses or anything else yoga related.

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Latest News & Blogs

A selection of the latest yoga news and blog posts.

Yoga, Meet Sara. Sara, Meet Yoga. I think I have had that introduction with yoga many times. And every time, I realize how much I missed yoga. Why would I ever leave yoga? How could I ever forget yoga? My first introduction to yoga was in college. Wanting to experience different workouts, with the goal to meet my physical fitness requirement, I signed up for a power yoga class.

Deeply restorative Astanga yoga I took another rest day yesterday. Helped with trimming more instead. Went grocery shopping with Charlie… Today's been a cooking blitz. I made this lemon and almond flour cake… Messed up following the instructions, but it just may be edible, warmed up and with vanilla ice cream, rather than the lemon and confectioners sugar glaze.

Some Self-Lovin' We don't have to be perfect. We. Don't. Have. To. Be. Perfect. We don't have to be perfect to receive and deserve love, to be good at our jobs, to be a good parent or friend. We don't have to be perfect to find a relationship and life partner, to have a career to be proud of or to start something new.

Happiness. Trauma. Mindfulness. Do you know someone who is mostly content, who lives in harmony with himself / herself and his / her surrounding? Someone who seems to be quite unshakable and who does not have big struggles or drama? Someone who is happy. I'd say happiness means to live in the moment.

Hope for the world I found hope for the world. In the way we live in a diverse travellers community;. We are 30 volunteers from all over the world, living and working together in a retreat centre in Auckland, New Zealand. We come from very different cultures and we need to share a kitchen.

Grief and Exercise Including just a little exercise in your day can not only help loosen the aches and pains associated with stress and grief, but lowers your risk for many serious illnesses, and can help protect and improve your mental health. Since there's no time like the present, get up now and spend the next 10 minutes doing something physical with your body.

Https://www.health.com Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.

5 Simple Yoga Poses To Improve Your Heaviest Lifts But you may be surprised how much a few simple yoga poses can seriously improve your overhead lifting technique, improve your postural alignment, and protect your shoulders and back from injury. Yoga began in India circa 3000 B.C. as a practice to find harmony between mind and body.

The Best Yoga Mats for Runners To get better on the trail, you're going to have to get off it. You might as well be comfortable when you do.

Meet the Manager: Tempe Learn more about our new Tempe Interim Manager, Mikala Nelson!

Best Airports for Yogis After a 16-hour travel day from Denver, Colorado to Cleveland, Ohio, I can tell you that my yoga practice was not just a want it was a necessity. My calves tense, heels and back sore, and shoulders still a little too stretched out from relaxing in the plane, I decided to awkwardly practice in the middle of the waiting area.

Reflections on a Year of Meditation It dawned on me the other day that I have been meditating almost-everyday for more than a year now. About 275 days of the year to be exact. I am so proud of my dedication to my mind and body through this practice. It has made a huge difference! I wanted to share all that meditation means to me and the changes it has brought to my life.

This Genius Yoga Mat Rolls Itself Up This self-rolling yoga mat is perfect for lazy yogis and other fitness fanatics. It comes with Amazon Alexa yoga instructions.

If You Know These 20 Yoga Poses, Your First Class Will Be A Hell Of A Lot Easier If you want to feel a little more prepped before your first flow, check out these 20 beginner yoga poses that help you firm up, torch calories, and sculpt your booty.

Eva Kilgore: 5 questions with Fountain Valley yoga instructor Olivia Rose Lopez I've had cats my entire life and understand how they can function as wonderful emotional support animals.The class will be held at Luminous Nutrition in Fountain Valley, at 16540 Harbor Blvd., Suite K-1. Q: What else keeps you busy?

Welcome! This blog has been years in the making. A lot of stop, start, will this be good enough, you know the getting in your own way business. Well I've finally decided to get out my own way and share the things I am passionate about. A little about myself. I'm a Philadelphia city gal who's found her way to a country-esque area of Maryland.

11 Gift Ideas for the Yoga Lover in Your Life The best products for your favorite yoga lover include the latest yoga mats, books, and other gadgets to help them tap into their mind, body and spirit.

Stand Your Ground with the Muladhara Chakra By Beth Roots by Jamie Wyeth In part 1 of my series on chakras Chakras: Guides on the Path to Healing I offered an overview of the c…

Shane Warne's ex wife Simone Callahan takes part in yoga She's known for posting endless yoga videos on Instagram. And Simone Callahan posted yet another Instagram clip which showed the 48-year-old doing challenging yoga poses on Tuesday. The ex wife of former cricket legend Shane Warne proudly showcased her svelte physique in a white crop top that showed off her taut torso.

A Little Secret About Your Yoga Practice I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want.

LA-inspired FoodWell is coming to Spinningfields, with superfood cocktails, yoga, and a 'mindful' restaurant A brand new health concept is coming to Spinningfields early next year, promising an LA-inspired offering of healthy food, coffee, superfood cocktails, workshops and yoga. The FoodWell will take over a 9,000sq ft site next to Menagerie on the New Bailey site, and will be split into several sections.

11 Ways to Improve Your Yoga Practice Better strength and flexibility are common goals for yogis who want to deepen their practice, but there are many other great ways to progress. If you're ready for the next level, you'll love this list of 11 ways to improve your yoga practice.

Find Serenity Now with this Restorative Yoga Practice Restorative yoga is a great way to ease tension and usher in calm. This deeply relaxing sequence will help you do both.

10 major types of yoga There are different types of yoga classes, and it can be overwhelming to figure out which one best fits your needs. We break down the most common yoga styles.

More to Explore

The latest news, blogs, videos, podcasts and much more for anyone in interested in yoga!

Yoga Videos

Watch videos from both professional yoga teachers and enthusiastic amateurs to help with your yoga routine.

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Listen to a selection of great podcasts to enlighten and relax you or pick up some helpful yoga advice.

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