Yoga Podcasts


Listen to a selection of great podcasts to enlighten and relax you or pick up some helpful yoga advice.

388: Being Ketotarian with Dr. Will Cole When you’re fasting, your body undergoes rapid healing that is very well-documented and exciting, but it’s also extremely impractical. When you spend a few days without eating, you’re weak, tired, hangry, and no good for much of anything except lying around the pool. Yoga Talk Show
Friends Friends by Shiva Shakti Power Yoga. Baptiste Power Yoga
Deva Premal + Miten: Healing with Sound Tune into this beautiful conversation with Deva Premal and Miten. We talk about sacred music, the healing power of mantra, and their new releases. Listen to the podcast to be serenaded! The Yogahealer
Stay with it Stay with it by Shiva Shakti Power Yoga. Baptiste Power Yoga
Catherine Salin Derrow - "NY Times Covers Consent and Touch" Catherine Salin Derrow, featured in a recent high-profile NY Times article, talks with J about her experience of becoming a flashpoint around consent and touch in yoga. J. Brown Yoga Talks
Higher Call Higher Call by Shiva Shakti Power Yoga. Baptiste Power Yoga
387: Neuroscience and Leadership with Dr. Tara Swart My worst fear with aging is losing my cognitive abilities, forgetting my kids’ names, and just becoming an old fool. It’s easy to assume that the brain will go along with the body, but there’s pretty good evidence to suggest that your mental age can be a decade younger than your physical body’s age, but you have to start working on it now. Yoga Talk Show
A Woman's Midlife Transition: An Ayurvedic Perspective with Dr. Claudia Welch Don’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a woman approaching, experiencing, or have already accomplished your midlife transition, you want to listen to this episode! The Yogahealer
Ethan Nichtern - "Shambhala Buddhism and Death of the Guru" Ethan Nichtern, author of The Road Home: A Contemporary Exploration of the Buddhist Path, has a candid conversation with J about the scandal in the Shambhala Buddhist community, the underlying dynamics at play, and the broader implications for modern spiritual seekers. J. Brown Yoga Talks
Mixed Level / 60-minutes A Mixed Level Vinyasa yoga class with twists from the core. This class was recorded on 10-24-18 in Los Angeles, California. Suggested Props: two blocks. Vinyasa Yoga with Nathan Johnson
Yoga Talk Podcast: Talking Pain Science With Dr. Shanté Cofield Yoga Talk Podcast: Talking Pain Science With Dr. Shanté Cofield by Yoga International. Yoga Talk
Ep. 128 - Inner Power Flow Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength. In addition, get bonus front hip-opening by engaging your back body. Enjoy this full length and well rounded live class culminating in dancer pose and revolved and bound half-moon. Adam Hocke
386: Your Brain on Birth Control with Sarah E. Hill, PhD Hormonal birth control has been directly correlated with weight gain, mental health problems, and decreased libido—not exactly an ideal mix when it comes to sexuality. But what are you supposed to do? What is the alternative? With anything health and wellness, all decisions are personal, but unfortunately, most decisions are uninformed. Yoga Talk Show
Turning IBS Around with Castor Oil Packs with Queen of Thrones: Marisol Teijeiro In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. The Yogahealer
Ean Price Murphy - "Money Shame Sucks" Ean Price Murphy, founder of Moxie Bookkeeping, is an old friend who reconnects with J to discuss how to overcome money shame with cash-management systems that even yoga teachers can understand. J. Brown Yoga Talks
159: Body Lies We No Longer Believe On the podcast this week we're sharing: :: Practice notes - something we learned from our practice this week :: On this week's episode Liz and Anna talk about body lies we no longer believe :: A resource we love :: And, our gratitude for the week! Show notes: www.curvyyoga.com/podcast / body-lies-we-no-longer-believe. Curvy Yoga
117. Keri Bergeron: Finding Your Path As A Teacher Yoga Revealed Podcast community, this is Alec Vishal Rouben & I am thrilled to be sharing an episode of Heart-Based Yogic Transmission with YOU!Keri has been teaching in Denver, Colorado and gone through the challenges of finding her true teaching journey and where her niche is. Yoga Revealed
Understanding Understanding by Shiva Shakti Power Yoga. Baptiste Power Yoga
385: Binaural Beats & Meditation with Cory Allen Technology and I have a complex relationship, but when it makes life easier, I'm a fan. Meditation is really hard, and anyone who tells you differently is actually just walking their dog. The real practices require deep work, and it's very hard to do all alone at home, even with books and apps. Yoga Talk Show
Business As Usual Business As Usual by Shiva Shakti Power Yoga. Baptiste Power Yoga
Sexy Ayurvedic Wisdom For The Modern Woman with Katie Silcox In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story. The Yogahealer
Donna Farhi - "Iyengar Abuse and Changing Yoga Pedagogy" Donna Farhi returns to the show to talk with J about addressing the fundamental problem of power abuse in Iyengar Yoga and beyond. J. Brown Yoga Talks
Yoga Talk Podcast: Talking Pain Science With Dr. Shanté Cofield Part 1 Yoga Talk Podcast: Talking Pain Science With Dr. Shanté Cofield Part 1 by Yoga International. Yoga Talk
Guided Meditation / 25-minutes A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. Recommended props: a lighted candle, positioned no closer than five feet in front of you. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California. Vinyasa Yoga with Nathan Johnson
158: Where Our Body Stories Come From On the podcast this week we’re sharing: :: Practice notes - something we learned from our practice this week :: On this week’s episode Liz and Anna talk about where their body stories come from :: A resource we love :: And, our gratitude for the week! Curvy Yoga
Sacred Pause Sacred Pause by Shiva Shakti Power Yoga. Baptiste Power Yoga
384: Tiny Habits that Lead to Big Change with Dr. BJ Fogg I wanted to run a marathon this year. Sounds great, right? Here's the problem-I didn't do it. I don't even think I wanted to do it. If I had been smarter, I would have set a tiny goal, like running 5 km per week for a year for example. Then I could "win" the goal, and if the marathon happened, it'd be gravy. Yoga Talk Show
Ep. 127 - Hip Opening and Strengthening Flow This full-length live class continues with our theme of working the strength and mobility of the hips. We will go through an all-around flow culminating in some arm balances. Along the way, we will sneak in some new ways to strengthen the hip muscles. Adam Hocke
Focus Your 2020: Manifest Your Personal & Professional Goals on Time
 Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time. The Yogahealer
Make it yours Make it yours by Shiva Shakti Power Yoga. Baptiste Power Yoga
Amy Quinn Suplina - "Best Practices for Studio Owners" Amy Quinn Suplina, founder of Bend and Bloom Yoga in Brooklyn, NY, talks with J about how her center has managed to survive when so many others have closed. J. Brown Yoga Talks
NOV 1 NOV 1 by Shiva Shakti Power Yoga. Baptiste Power Yoga
157: How Yoga Helps You Access Your Intuition On the podcast this week we’re sharing: :: Practice notes - something we learned from our practice this week :: On this week’s episode Liz and Anna talk about how yoga can help you access your intuition! :: A resource we love :: And, our gratitude for the week! Curvy Yoga
Fruit Salute Fruit Salute by Shiva Shakti Power Yoga. Baptiste Power Yoga
383: The Nocturnal Brain With Dr. Guy Leschziner Work deadlines stream through your mind, the next episode of your current favorite series beckons, and for no good reason, you're dying to see what your friends are posting on Instagram. You finally fall asleep at 2:00 am and manage just four hours of sleep. Yoga Talk Show
Yoga Talk Podcast: Embracing More Movement Possibilities With Trina Altman Part 2 Who says resistance bands can't be a yoga prop? Join Kat, Kyle, and Trina for the second part of their lively discussion on the value of taking an interdisciplinary approach to yoga. If you didn't catch the first half of this yoga talk, click here. Yoga Talk
Identity Exercises: Vision Questing and Your Five Words We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle…. In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and where you want to be. The Yogahealer
Julie Dohrman - "Unionization and Evolving Yoga Industry" Julie Dohrman, founder of Shaktiyoga New York, connects with J on the unionization effort at Yogaworks NYC and their shared experience of the evolving yoga industry. J. Brown Yoga Talks
156: Our Current Body Acceptance Lessons and Challenges On the podcast this week we’re sharing: :: Practice notes - something we learned from our practice this week :: On this week’s episode, Liz and Anna talk about our current lessons are about body acceptance. :: A resource we love :: And, our gratitude for the week! Curvy Yoga
382: The State of the Heart With Haider Warraich I said goodbye to my grandfather when I was 8 years old. He had his first heart attack, and my mom was convinced he didn’t have long to live. Turns out he had many, many years ahead of him. Unfortunately, he was riddled with recurring heart problems, Parkinson’s, and a whole host of medical challenges. Yoga Talk Show
Ep. 126 - Visvamitrasana! Here's a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. Adam Hocke
Empower Your Connection to Food With Earlier Lighter Dinners If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in your life in general. The Yogahealer
Luvena Rangel - "Cultural Appropriation or Appreciation" Luvena Rangel, founder of The Curvy Yogi, talks with J about the trauma caused by colonization and the difference between cultural appropriation and appreciation. J. Brown Yoga Talks
155: Good Enough Yoga On the podcast this week we’re sharing: :: Practice notes — something we learned from our practice this week :: On this week’s episode, Liz and Anna talk about defining what enough is for yourself. :: A resource we love :: And, our gratitude for the week! Curvy Yoga
Extinction burst Extinction burst by Shiva Shakti Power Yoga. Baptiste Power Yoga
381: A Year Spent Growing & Foraging Your Own Food with Rob Greenfield Would you survive if you had to grow or forage your own food for an entire year? Would you eat roadkill, wild yam, coconuts, and acorn grubs? Rob Greenfield is finishing up 365 days straight growing and gathering as his own food. Yoga Talk Show
Seeing your foundation Seeing your foundation by Shiva Shakti Power Yoga. Baptiste Power Yoga
Kavita Kat Macmillan// Bhakti + SOUND Our guest today is Kavita Kat Macmillan: learn more about her here. Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. Yoked
Kate O'Donnell + Cate Stillman on Deep Work, Productivity + Writing Books You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary. The Yogahealer
Godfrey Devereux - "Unintimidated by Ideologies" Godfrey Devereux, author of many books including The Elements of Yoga, holds a special place in J’s mind and joins him to discuss the early seeds he planted and the hard-nosed realism he is known for. J. Brown Yoga Talks